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New year, new you: The healthy way to get into shape |
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New year, new you: The healthy way to get into shape
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Darrell Miller | 02/16/17 |
Date:
February 16, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: New year, new you: The healthy way to get into shape
I am writing a summary its anew year and to get into shape bringing it in right .sticking to a diet can be tough . 65 % feel like fai?ure when they don't reach their desired weight . you shouild consume 1900 calories a day and exercise and start each day with a nice breakfast with fruits and veggies .. Make sure you eat at all times of the day breakfast lunch and dinner all nutrisist and healthy with excersise . thank you for reading my summary .
Key Takeaways:
- One-in-three of us who make resolutions put starting a diet at the top of our list but the chances are that within a few weeks old habits will creep back in.
- The fact is that nearly a quarter of Britons feel they simply don’t have enough willpower to stick to a diet.
- Thankfully, we’re here to help. We’ve conducted extensive research to find out why people find it so hard to stick to a diet and have teamed up with LighterLife Fast to create an exclusive two-week plan that tackles these reasons head-on.
"Our two-week plan could not be easier to follow."
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