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5 Heart-Healthy Breakfast Ideas Other Than Oatmeal |
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5 Heart-Healthy Breakfast Ideas Other Than Oatmeal
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Darrell Miller | 02/19/17 |
Date:
February 19, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5 Heart-Healthy Breakfast Ideas Other Than Oatmeal
There are five heart healthy breakfast ideas and they do not include oatmeal at all. People who eat breakfast everyday are said to have less of a chance of high cholesterol and high blood pressure. The people who skipped breakfast were found to be obese and have poor health a lot of the time. Wheat berries are one food to eat in the morning.
Key Takeaways:
- Sufficient scientific evidence suggests that people who eat breakfast daily are less likely to have high cholesterol and high blood pressure, which are well-recognized risk factors for heart disease.
- On the contrary, those who skip breakfast were found to be obese, inadequately nourished, have impaired glucose metabolism, and diabetes.
- Interestingly, breakfast can also work wonders for a child's performance in school.
"Oatmeal is a mainstay of most heart-healthy diets."
Reference:
