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Fruit and veg: For a longer life eat 10 a day |
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Fruit and veg: For a longer life eat 10 a day
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Darrell Miller | 02/27/17 |
Date:
February 27, 2017 05:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Fruit and veg: For a longer life eat 10 a day
If you want to be at your very best health, you need to eat fruits and vegetables every single day. But, how many of each should you eat each day to maintain the best health? Wonder no more because the information that you need to stay healthy is here before you!
Key Takeaways:
- Eating more fruit and vegetables a day can lower cancer risk and heart disease.
- Eating more fruit and vegetables should gently be eased into your diet.
- Five portions of fruit and vegetables a day are recommended but ten portions are better
"Sugar seems to have become public enemy number one in the past few years."
Reference:
