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Why you should drink water first thing every day |
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Why you should drink water first thing every day
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Darrell Miller | 03/19/17 |
Date:
March 19, 2017 06:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Why you should drink water first thing every day
“Drinking enough water to stay hydrated is more important than whether it is warm or cold," Rumsey said. "The amount of energy our bodies have to use to warm up cold water is negligible, so it really doesn't make that much of a difference." Feeling thirsty is a sure sign you need water, but experts say you shouldn't wait until signs of dehydration. Most people need somewhere between 60 to 100 ounces of water per day. The more physically active you are, the more fluids you will need to replace sweat loss.
Key Takeaways:
- Water does wonders for your wellness. It is the gold standard fluid for the body and it needed for the body to work correctly.
- You should drink water first thing in the morning to rehydrate your body. It will give it a jumpstart while also aiding digestion and metabolism.
- An active adult should consume 90 to 120 ounces of water per day, sometimes even more depending on exercise levels, food consumption and other factors.
"Drinking a couple glasses of water to allow the body to rehydrate allows for better digestion when you do eat."
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