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Think cholesterol is bad? This will change your mind |
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Think cholesterol is bad? This will change your mind
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Darrell Miller | 04/07/17 |
Date:
April 07, 2017 06:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Think cholesterol is bad? This will change your mind
Not all cholesterol is bad. Good cholesterol is needed for several body functions. Eating foods like olive oil, beans, fruit with fiber, nuts, and avocado all provide good cholesterol. Cholesterol also helps produce Vitamin D. Thin people can suffer from bad cholesterol, though the obese are more at risk. For most people with cholesterol issues, genetics are at blame. Low levels of good cholesterol can actually increase the risk of health issues. Getting checked for what level is right for your particular body is important.
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