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  Messages 1-50 from 342 matching the search criteria.
The Many Benefits of Clary Sage Darrell Miller 9/30/22
IGF-1 Benefits for Men: How to Build Muscle and Improve Quality of Life Darrell Miller 7/6/22
New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy Darrell Miller 5/12/22
Reduce Inflammation Through Diet: Foods to Eat and Avoid Darrell Miller 4/30/22
The Amazing Ayurvedic Adaptogen Ashwagandha Darrell Miller 10/1/20
HempCeutix has come out with a few more great products. Darrell Miller 9/10/20
Saffron Lift Darrell Miller 5/23/19
Drink matcha tea to enjoy these 6 health-boosting benefits Darrell Miller 4/30/19
Go nuts with the cancer-protective properties of walnuts Darrell Miller 4/29/19
5 Foods To Help You Fight Insomnia Darrell Miller 4/25/19
NEW study reveals how MORE turmeric will improve gut health Darrell Miller 4/24/19
Probiotics Benefit More Than Just Digestion Darrell Miller 4/21/19
Golden Milk: This Turmeric Beverage Packs A Serious Ayurvedic Punch Darrell Miller 4/16/19
Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV Darrell Miller 4/4/19
Elderberries are excellent for everyday health and seasonalwellness Darrell Miller 4/1/19
The 9 Essential Amino Acids To Lower Blood Sugar, Build Muscle &Reduce Stress Darrell Miller 3/21/19
Health benefits of inulin. Darrell Miller 3/8/19
Bombshell study shows aspartame depletes neurotransmitters in thebrain, makes brains vulnerable to chemical damage from food and vaccines Darrell Miller 3/4/19
Omega 3 Oil For Anxiety? Darrell Miller 2/1/19
Scientists find GARLIC may treat lingering Lyme disease Darrell Miller 1/28/19
Patients with radiation proctitis benefit from aloe vera therapy Darrell Miller 1/18/19
5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits Darrell Miller 1/9/19
Probiotics for your anxious mind? Study shows a certain strain ofbacteria could significantly reduce anxiety Darrell Miller 12/17/18
Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of Darrell Miller 12/17/18
Could inflammation be the core cause of all chronic disease? Darrell Miller 12/14/18
Agave and gut health: Research finds freeze dried stems are aneffective prebiotic Darrell Miller 12/13/18
Ulcerative colitis can be treated naturally with licorice VitaNet, LLC Staff 11/4/18
Natural remedies for dry scalp VitaNet, LLC Staff 10/31/18
Here's Why Probiotics For Women Are So Important VitaNet, LLC Staff 10/10/18
Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation VitaNet, LLC Staff 10/10/18
Amino acid arginine found to be crucial to mental health; lowlevels contribute to oxidative stress and inflammation VitaNet, LLC Staff 10/1/18
How Nutrient Deficiencies Can Affect Your Mental Health VitaNet, LLC Staff 9/11/18
Okra is a gut-friendly vegetable you need to be eating more often VitaNet, LLC Staff 8/19/18
Known as the "bliss molecule", anandamide is a natural way to stimulate a sense of happiness VitaNet, LLC Staff 8/10/18
Anxious Pets? Hereâ??s How Hemp Can Help Darrell Miller 7/26/18
Overcoming adrenal fatigue naturally Darrell Miller 7/22/18
CBD oil: the cannabis supplement taking the wellness world by storm Darrell Miller 6/22/18
CBD helps relieve anxiety without the high Darrell Miller 6/7/18
Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract Darrell Miller 5/23/18
Cannabidiol Treats My Anxiety Without Making Me High Darrell Miller 12/28/17
World's Largest CBD Extraction Plant to be Built in Western Ky. Darrell Miller 12/26/17
Alzheimer's Disease: What You Can Do to Prevent Holiday Memories from Vanishing Darrell Miller 11/26/17
4 Groundbreaking Studies on Cannabis and Disease Darrell Miller 11/17/17
<b>Health</b> Benefits of Dry Fruits, the Surprising Superfood Darrell Miller 10/20/17
The Best Teas For Every Ailment, From Anxiety To Bloating To Inflammation Darrell Miller 10/9/17
Fat, fructose and calories: 5 nutrition 'facts' we used to believe Darrell Miller 9/15/17
Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures Darrell Miller 8/25/17
8 Herbs That Help You Lose Weight Naturally Darrell Miller 8/24/17
9 Health Benefits of Switching to Brown Rice Darrell Miller 8/12/17
Lutein, the leafy-green nutrient, may help keep your mind young Darrell Miller 8/11/17



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The Many Benefits of Clary Sage
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Date: September 30, 2022 11:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Clary Sage

Clary sage has been used medicinally for centuries, and for good reason. This essential oil has a wide range of benefits, from easing nervous tension and mental fatigue to helping with digestive issues. Keep reading to learn more about the many benefits of clary sage.

Nervous System Support

One of the most well-known benefits of clary sage is its ability to support the nervous system. In aromatherapy, clary sage is often used to ease tension and stress. It's thought to have a calming effect on the mind and body, which can be helpful if you're struggling to get a good night's sleep. Clary sage is also said to help with depression and anxiety. If you're feeling overwhelmed, try diffusing some clary sage in your home or office.

Digestive Support

Clary sage is also said to be helpful for digestive issues like bloating, gas, and indigestion. When used internally, clary sage can help stimulate digestion and relieve stomach cramps. It's also thought to be helpful for IBS (irritable bowel syndrome). Try adding a few drops of clary sage oil to a glass of water or tea when you're feeling bloated or constipated.

Hormone Balance

Clary sage is often used as a natural remedy for PMS symptoms like cramps and mood swings. That's because it contains nutrients that help balance hormones levels in the body. Clary sage is also said to be helpful for menopause symptoms like hot flashes and night sweats. Try diffusing some clary sage oil in your bedroom at night or add a few drops to your bathtub for a relaxing, hormone-balancing soak.

In Summary: As you can see, there are many reasons why people use clary sage oil medicinally. From easing tension and stress to aiding in digestion, this essential oil offers a wide range of benefits. If you're looking for an all-natural way to support your health, look no further than clary sage oil.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6475)


IGF-1 Benefits for Men: How to Build Muscle and Improve Quality of Life
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Date: July 06, 2022 11:45 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IGF-1 Benefits for Men: How to Build Muscle and Improve Quality of Life

If you are a man, there is a good chance that you are interested in building muscle and improving your quality of life. And if that is the case, you may be wondering about IGF-1 benefits for men. What is IGF-1? How can it help you? In this blog post, we will discuss the benefits of IGF-1 for men and how to maximize them!

What is IGF-1 and what are the benefits for men?

IGF-1, or Insulin-Like Growth Factor 1, is a hormone that occurs naturally in the human body. It is similar to insulin in structure and function, and it plays an important role in regulating cell growth. IGF-1 levels are highest during childhood and adolescence, when the body is growing rapidly. However, levels begin to decline in adulthood. Some research has suggested that declining IGF-1 levels may be linked to age-related health conditions such as muscle loss and osteoporosis. Supplementing with IGF-1 has been shown to increase muscle mass and strength, improve bone density, and reduce the risk of age-related diseases. For these reasons, IGF-1 supplementation is often recommended for older adults.

How can you increase your IGF-1 levels?

Deer antler velvet extract is one such supplement that has been shown to be effective in increasing IGF-1 levels. The extract is derived from the antlers of deer, which are naturally high in IGF-1. In addition to increasing IGF-1 levels, deer antler velvet extract has also been shown to improve athletic performance, increase strength and stamina, and reduce inflammation. As a result, it is an effective way to boost IGF-1 levels and improve overall health and well-being.

How to cycle IGF-1 for maximum results?

It is produced naturally by the liver, but it can also be injected into the body through synthetic means. IGF-1 has a number of different benefits, including the promotion of muscle growth, the healing of wounds, and the prevention of age-related diseases. However, it is also important to cycle IGF-1 in order to avoid potential side effects. When used correctly, IGF-1 can help to improve physical performance, accelerate recovery from injury, and delay the aging process. One can cycle deer antler velvet extract which is high in IGF-1 on 8 weeks, off 4 weeks back on again.

Keep in mind, taking IGF-1 and working out is good, but if you are not getting enough protein, one can not build muscle like they could when consuming 1 gram of protein per body pound. IGF-1 is an important hormone in the body that helps with muscle growth, but if protein intake is low, it will be difficult to see results. Be sure to not only supplement with IGF-1, but also get adequate protein through diet or supplementation (protein powders).

If you are looking for a way to improve your health and well-being, you may want to consider taking deer antler velvet extract. The extract is derived from the antlers of deer, which are naturally high in IGF-1. In addition to increasing IGF-1 levels, deer antler velvet extract has also been shown to improve athletic performance, increase strength and stamina, and reduce inflammation. As a result, it is an effective way to boost IGF-1 levels and improve overall health and well-being. Thanks for reading! We hope this post has been informative and helpful. If you have any questions, please feel free to contact us.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6414)


New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy
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Date: May 12, 2022 04:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New Solaray Sharpmind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy

If you're looking for a way to improve your focus, energy, mood, or stress levels, then you may want to consider trying one of Solaray's new Sharpmind nootropic formulas. Each formula is designed with clinically studied ingredients that have been shown to support cognitive health. We will discuss the benefits of each formula and how they can help you live a healthier and more productive life!

Solaray Sharpmind nootropic formulas

Solaray, the dietary supplement brand dedicated to making products that support optimal health and well-being, is excited to introduce its new line of Sharpmind nootropic formulas. Formulated with a unique blend of botanicals, these five formulas (Sleep, Stress, Focus, Mood, and Energy) are designed to support specific areas of cognitive function. Whether you're struggling with occasional sleeplessness, feeling overwhelmed by stress, or simply want to sharpen your focus, Solaray's Sharpmind line has a formula to help. And because they're non-GMO, gluten-free, and vegetarian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it needs to thrive with Solaray's Sharpmind formulas.

What are nootropics?

Nootropics are a class of cognitive-enhancing drugs that are designed to improve memory, focus, and other executive functions. Solaray's Sharpmind formulas are one such type of nootropic supplement that contains a blend of botanicals that are intended to support cognitive health.

So, if you're looking for a safe and natural way to improve your cognitive function, Solaray's Sharpmind nootropic formulas may be a good option for you. Each formula is designed with clinically studied ingredients that have been shown to support areas of cognitive function such as sleep, stress, focus, mood, and energy. And because they're non-GMO, gluten-free, and vegetarian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it needs to thrive with Solaray's Sharpmind formulas today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6408)


Reduce Inflammation Through Diet: Foods to Eat and Avoid
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Date: April 30, 2022 10:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce Inflammation Through Diet: Foods to Eat and Avoid

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!

How can you reduce inflammation through diet?

There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.

Supplements to take to reduce inflammation?

Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.

The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!

While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.

Tips for getting started on a anti-inflammatory diet?

When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.

Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.

The latest for calmness, relaxation, and to fight inflammation is CBD

CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.

Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.

Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6402)


The Amazing Ayurvedic Adaptogen Ashwagandha
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Date: October 01, 2020 02:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Amazing Ayurvedic Adaptogen Ashwagandha

Adaptogenic herbs are special! They can help the body with stress, boost immunity, and promote fast recovery from exercise, to mention a few benefits. One of the world's most effective adaptogen is ashwagandha. This ayurvedic herb can:

  • Strengthen Immune & Respiratory Defense
  • Reduce Reactivity to Stress
  • Promote Daily Energy
  • Bolster Stamina & Endurance
  • Speed Recovery from Exercise
  • Sharpen Focus & Concentration

Daily Energy is from Thyroid support

Ashwagandha helps the body feel more energized through normalized thyroid activity. This herb can boost thyroid hormones T3 and T4 by normalizing the thyroid stimulation hormone (TSH) in as little as 8 weeks.

Bolster Stamina and Endurance

Keeping fit means getting as much out of a workout as one can. Ashwagandha can improve the performance in any workout setting. Cyclists in an 8 week study showed there maximum aerobic capacity the rate at which oxygen is taken up by red blood cells, and respiratory exchange, how much oxygen can be inhaled and carbon dioxide is exhaled. Cyclists found improvement compared to the placebo group studied.

Focus, sharpness, concentration, protect your mind

Adaptogens can help the body adapt to stress, improve energy, and assist the brain in staying more mentally focused. Ashwagandha can protect brain cells even when sleep deprived. It also increases glutathione levels a key antioxidant needed by the liver. One study showed that ashwagandha can slow the decline of memory and mental function in elderly people. An 8 week study showed that this herb can improve working memory and reaction time.

Looking to Improve Memory, Stamina, Endurance, concentration, and energy, give ashwagandha a try for 8 weeks and see the difference.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6366)


HempCeutix has come out with a few more great products.
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Date: September 10, 2020 03:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: HempCeutix has come out with a few more great products.

HempCeutix has come out with new strengths and flavors, a new mint 1500mg cbd, 3000mg cbd, 6000mg cbd, and a 3000mg cbd cream.

If you struggle with painful inflammation, HempCeutix can help.

  • Supports Balanced mind and Body*
  • Promotes Healthy Relaxation*
  • Natural Antioxidant Activity*
  • Promotes Positive Stress Control*
  • Full-Spectrum Profile
  • Eco-farmed Cannabis Sativa
  • Small batch, CO2 Extraction
  • Independent 3rd Party Testing

You cant get a better quality CBD product then Natures Plus HempCeutix products!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6364)


Saffron Lift
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Date: May 23, 2019 03:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Saffron Lift

Mood and emotional health can dramatically impact quality of life. Through the years, I have met many people who are looking for a healthy way to support peace of mind, a sense of happiness, or emotional balance in their lives.* When I learned about the ways standardized saffron can boost mood, I decided to combine it with BCM-95 curcumin, which has 4 published human studies demonstrating significant support for mood and emotional balance. The unique combination of these two ingredients provides elevated levels of benefits that are unmatched by either herb alone. You too can truly feel the difference this product can make!*

The Powerful, clinical strength botanicals in Saffron Lift provides outstanding mood support!*

  • Saffron EP15 is standardized for clinically studied levels of compounds and works along unique pathways to support emotional balance and peace of mind.* It also has an impact on "emotional eating," and may reduce snacking between meals.
  • BCM-95 (Curcugreen) curcumin is standardized for a full spectrum of curcuminoids and is combined with turmeric essential oil with ar-turmerone for enhanced absorption and blood retention.

Not only will Saffron Life effectively life mood, it will also promote overall health and well-being in those that consume it regularly.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6339)


Drink matcha tea to enjoy these 6 health-boosting benefits
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Date: April 30, 2019 03:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink matcha tea to enjoy these 6 health-boosting benefits





Matcha is a powdered form of green tea derived from the Camelia sinensis plant and prized for its health benefits. Matcha is full of antioxidants and catechism that can help protect the health of your heart and arteries while keeping your cholesterol in check. Several clinical trials in both elderly people and the general population suggest that matcha can improve cognitive functioning. Matcha can also help you to lose weight by accelerating the rate at which your body burns calories.

Key Takeaways:

  • Although matcha tea is derived from,the same source as green tea, matcha tea is processed literally into a powder, which is what the name of the tea means.
  • Inflammation and oxidative stress, triggered by free radicals in the body, is significantly minimized by matcha tea, because it contains EGCG.
  • A 2014 University study used elderly participants to show that three months of regular consumption of matcha tea boosted the elderly participant's brain power.

"Matcha can even support a stable metabolism, keep the mind sharp and lift the mood, and purge toxins from the body."

Read more: https://www.naturalnews.com/2019-03-21-drink-matcha-tea-health-boosting-benefits.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6220)


Go nuts with the cancer-protective properties of walnuts
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Date: April 29, 2019 02:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Go nuts with the cancer-protective properties of walnuts





Despite some of the negative press that the nut group receives overall, there is some significant proof that incorporating nuts, specifically walnuts into your diet can have positive effects. From assisting with cancer prevention, boosting your mood, weight loss assistance and even strengthen your bones, the benefits could outweigh your negative mindset. Also be aware that the method in which you prepare your walnuts could also change the properties of the un-roasted nut structure. Remaining natural with your nut selection is usually best.

Key Takeaways:

  • One of the widely grown and consumed nuts due to their health benefits are walnuts. They have bioactive compounds such as polyunsaturated fats, polyphenols, and dietary fiber.
  • While walnuts are popularly eaten raw or roasted, it has long been assumed that heat treatment may change them but a study reveals that this is not the case.
  • The study focused on whether roasted walnuts still have their anticancer properties and they tested both raw and roasted walnuts to in vitro digestion and fermentation.

"These results, which were published in the journal Nutrition Research, indicated that walnuts reduce the risk of colon cancer by inducing expression of genes involved in detoxification and by causing growth inhibition and apoptosis in colon adenoma cells."

Read more: https://www.naturalnews.com/2019-03-14-go-nuts-with-the-cancer-protective-properties-of-walnuts.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6212)


5 Foods To Help You Fight Insomnia
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Date: April 25, 2019 04:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Foods To Help You Fight Insomnia





Insomnia, which is a chronic lack of sleep, achieved because the insomniac can't seem to enter a state of sleeping, or because the sufferer can't sustain the state once achieved, is a debilitating problem for many. While there exist pharmaceutical interventions for insomnia, there are also more natural ways to combat the problem, specifically food choices that may help. Tryptophan is the hormone that releases the relaxing chemical serotinin, that helps sleep arrive. Hummus has natural tryptophan. Kiwi has specific phtyochemicals and antioxidants that also promote sleep. Healthy carbs tend to make us sleep, which is why corn is a good sleep-promoter. Milk is another healthy carrier of tryptophan. Chewing on basil might help too as it eases mental woes and soothes troubled digestion.

Key Takeaways:

  • A word that can be used to describe insomnia in this our era is habitual sleeplessness and this phenomenon is on the rise.
  • Insomnia when it becomes habitual causes restlessness and anxiety. At night, even though one is exhausted, sleep does not come and one gets fidgety and the mind blurry.
  • Insomnia has treatment or remedies to cure the condition which involves medication, therapies, and soothing products, but sometimes these remedies do not work.

"The sugar level in candies is capable of upsetting your blood sugar levels which leads to the interruption of your sleep. You might sleep well immediately after eating them but after some time, you will wake up irritable. Corn is a healthy carb you should incorporate in your diet."

Read more: https://www.longevitylive.com/live-healthier/5-foods-fight-insomnia/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6185)


NEW study reveals how MORE turmeric will improve gut health
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Date: April 24, 2019 02:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: NEW study reveals how MORE turmeric will improve gut health





Gut health plays a critical role in determining your overall mental and physical wellbeing. New research indicates that curcumin, the active ingredient in turmeric, can have an impressive impact on the biodiversity of your gut bacteria. Curcumin is also very good for combatting arthritis symptoms, mitigating the risk of cardiac problems and reducing symptoms of depression. If you’re not fond of the curry dishes usually associated with turmeric, you can try sprinkling it over food or even blending it into a latte.

Key Takeaways:

  • Gut health is important in many ways some of which are for food to digest properly and for nutrients to be effectively absorbed.
  • Gut health is also closely tied to the immune system which makes it that a sick gut makes for a sick body and mind.
  • This article will focus on turmeric as a natural product that will be used to improve gut health and also our lives.

"The spice contains compounds called curcuminoids – the most potent and medicinal of which is an antioxidant known as curcumin."

Read more: https://www.naturalhealth365.com/gut-health-turmeric-2787.html

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Probiotics Benefit More Than Just Digestion
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Date: April 21, 2019 09:09 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics Benefit More Than Just Digestion





Everyone has heard that probiotics can help us stay regular, but they can do a lot more than that. Taking probiotics can help to boost your immune system. Pro-biotics can lower blood pressure and cholesterol level. They can help you stay hydrated and fight inflammation, both of which can improve the condition of your skin. It has become apparent also that the mind and the gut are interconnected. Therefore, taking probiotics for a healthy gut will support greater mental health.

Key Takeaways:

  • We are constantly being advised to take probiotics because they can help in making us healthy, but there are many more things they can help us in.
  • An unhealthy gut can lead to weight gain because one has constipation and is not able to digest food properly while a healthy gut leads to weight loss.
  • Two factors that can contribute to a sick heart are blood pressure and cholesterol levels. It has been shown that probiotics can reduce both of these.

"A healthy gut means stronger immunity, and when you feed your gut probiotics, it can go a long way in boosting your immune system. We can all use an extra immune boost this time of year."

Read more: https://www.belmarrahealth.com/probiotics-benefit-more-than-just-digestion/

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Golden Milk: This Turmeric Beverage Packs A Serious Ayurvedic Punch
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Date: April 16, 2019 03:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Golden Milk: This Turmeric Beverage Packs A Serious Ayurvedic Punch





Golden milk is often referred to as turmeric tea or turmeric lattes, and it consists of turmeric spice or root being infused into your favorite type of milk. The tasty beverage has become more and more mainstream, and it can be spotted in almost any cafe across the globe. Golden milk has the ability to help several different ailments, one of them being conditions that bring on chronic pain. Since turmeric has high levels of curcumin, its anti-inflammatory benefits naturally activate after consumption.

Key Takeaways:

  • Golden milk is made from turmeric, either the fresh toot, or the powder, which is then added to milk.
  • The milk can be of any type you choose and the drink can be hot or cold.
  • Curcumin, the substance in turmeric responsible for its many health-promoting capabilities, is better absorbed into the body when allied with milk fat.

"Here, we dive into what actually lies within golden milk, why adding it to your daily diet could have lasting positive effects, and how to make your own at home on the cheap."

Read more: https://www.mindbodygreen.com/articles/golden-milk-recipes-and-benefits

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Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV
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Date: April 04, 2019 12:52 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV





If you find your self feeling a little more susceptible to all of those nasty bugs going around this season, this article has a few tips for you to keep in mind. By consuming foods and supplements containing vitamin C such as lemons, amla and cherries, you help provide your body with a small boost to your immunity system that may determine the course of your day. Take a few moments out of your day to get a bit more knowledge on Vitamin C.

Key Takeaways:

  • A well balanced diet keeps one fit and healthy while a diet that is based on junk food with inadequate exercise regime weakens the immune system.
  • The signs of vitamin C deficiency are dry hair and skin, fatigue, frequent mood changes, and joint and muscle pains.
  • The benefits of taking Vitamin C are immense. You not only build up your immunity, but also are fighting radical activity and oxidative damage caused by this activity.

"This vibrant red-coloured fruit is not only a treat to the palate, but also a storehouse of essential nutrients, including vitamin C. In order to get your daily dose of vitamin C, you can have cherries as is or make them a part of your diet by adding them in smoothies, shakes or even desserts."

Read more: https://www.ndtv.com/food/eat-these-vitamin-c-rich-foods-to-boost-your-immunity-1992440

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Elderberries are excellent for everyday health and seasonalwellness
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Date: April 01, 2019 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Elderberries are excellent for everyday health and seasonalwellness





If Elderberries aren't a part of your eating habits, it is time to make them. Not only do these tasty berries protect your everyday health,they're also amazing for seasonal wellness. In other words, elderberries work wonderfully to ward off allergies, colds, and perhaps even influenza. It is easy to eat the berries and a lot of fun, too, and thanks to their great taste, you will not mind eating them often, as you should so the health benefits are yours to enjoy!

Key Takeaways:

  • The popularity of elderberries is on the rise globally due to the fact that they contain a vast array of flavanoid and anthocyanins for fighting infections.
  • Some of the conditions that elderberries can be used to treat are the common cold, bladder infections, allergies, and digestive health issues.
  • Elderberries are powerhouses when it comes to nutrients because they contain Vitamin A, Vitamin C, Vitamin B6, calcium, potassium, and iron.

"Elderberries provide a concentrated source of anthocyanins, a particularly powerful class of antioxidant flavonoids that may boost immune health and help protect cells from damage."

Read more: https://www.justvitamins.co.uk/blog/elderberries-are-excellent-for-everyday-health-and-seasonal-wellness/

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The 9 Essential Amino Acids To Lower Blood Sugar, Build Muscle &Reduce Stress
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Date: March 21, 2019 01:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 9 Essential Amino Acids To Lower Blood Sugar, Build Muscle &Reduce Stress





Lower blood sugar is beneficial to your good health but it is not always easy to achieve this feat. But, if you are using the right amino acids, it becomes much easier to lower blood sugar, but that it not all. With the right amino acids, it is also possible to increase muscle size and reduce stress. There are nine important essential amino acids that you should include in your daily routine for best results. What are those?

Key Takeaways:

  • Amino acids are considered one of the main foundations of proteins as it is a primary macronutrient.
  • Nonessential amino acids are those that are produced by our bodies naturally without any assistance.
  • Animal products such as beef, chicken, milk, eggs, and dairy are great sources of the nine main amino acids.

"If you've taken a high-school biology class or have friends who are bodybuilders, you've probably heard this fact: Amino acids are the building blocks of protein."

Read more: https://www.mindbodygreen.com/articles/essential-amino-acids-benefits

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Health benefits of inulin.
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Date: March 08, 2019 08:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health benefits of inulin.





Fiber can improve digestion and promote a healthy gut. Inulin is a type of soluble fiber that is found in plants and contains a variety of health benefits, such as acting as a critical source of prebiotic bacteria in the digestive system. On top of this, inulin can support weight loss, help prevent bowel disorders such as IBS or colon cancer, and has the potential to control blood sugar. Side effects of inulin are incredibly rare- so be sure to fill up on inulin-rich foods, such as leeks, asparagus, wheat, or oats to get your daily fix.

Key Takeaways:

  • Inulin is a form of soluble fiber that is beneficial for weight loss, digestion, and stabilizing blood sugar levels.
  • Inulin acts as a pre-biotic in the large intestine, providing the good bacteria with food to grow.
  • Garlic, asparagus, bananas, onions, and leeks are all rich in inulin.

"Here, learn everything you need to know about inulin fiber's health benefits, where it’s found naturally in food, and how to incorporate more into your diet."

Read more: https://www.mindbodygreen.com/articles/inulin-foods-and-benefits

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Bombshell study shows aspartame depletes neurotransmitters in thebrain, makes brains vulnerable to chemical damage from food and vaccines
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Date: March 04, 2019 02:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Bombshell study shows aspartame depletes neurotransmitters in thebrain, makes brains vulnerable to chemical damage from food and vaccines





A recent study looked at the effects of aspartame on brain functions in rats. The results were impressive. The results showed a direct correlation between the dose of aspartame and the destruction of neurotransmitters. Neurotransmitters are required for the function of your brain's neurons. The rats who were fed the aspartame had a reduction of Serotonin and an increase in Epinephrine. Epinephrine is associated with your flight or fight reactions. This study reminds us that although an ingredient might be approved by the FDA, it could have long term effects.

Key Takeaways:

  • In this study on the effects of aspartame on the brain, rats were fed aspartame for 10-40 days then they were decapitated and the brains analyzed.
  • The study found that there was a relationship between the consumption of aspartame and the destruction of neurotransmitters that was dependent on the dose given.
  • The result was that aspartame significantly reduces important neurotransmitters in the brain while increasing aggressively the chemicals that initiate a fight or flight reaction.

"A bombshell scientific study reveals that aspartame may be one of the most damaging vectors for the widespread “dumbing down” of humanity."

Read more: https://www.naturalnews.com/2018-12-17-bombshell-study-shows-aspartame-depletes-neurotransmitters-in-the-brain-5g-pesticides.html

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Omega 3 Oil For Anxiety?
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Date: February 01, 2019 04:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega 3 Oil For Anxiety?

There is some evidence that omega-3 supplements can be effective in relieving anxiety. Recently, a Japanese research team looked at 19 previous studies and concluded that large doses of omega-3 supplements can relieve symptoms in adults diagnosed with anxiety disorder (though not in children or those with un-diagnosed anxiety). As an alternative to supplements, Dr. Andrew Weil recommends the consumption of oily, cold water fish as a means of ingesting omega-3, and suggests breathing exercises and meditation as ways to lessen anxiety.

Key Takeaways:

  • Our body cannot make omega-3 fatty acids and since they are needed by the body we have to get them from cold-water, oily fish.
  • The two essential omega-3 fatty acids are EPA (eicosapentaenoic acid) which supports heart health and DHA (docosahexaenoic acid) which is part of nerve cell membranes.
  • A study by Japanese researchers on omega-3 fatty acids found that it can help relieve anxiety disorders in people provided they are not below 18 years.

"There is some evidence that omega-3 supplements can help reduce anxiety in some people."

Read more: https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/omega-3-oil-for-anxiety/

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Scientists find GARLIC may treat lingering Lyme disease
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Date: January 28, 2019 08:10 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Scientists find GARLIC may treat lingering Lyme disease





Garlic is one of those things that has a lot of health benefits. People underestimate diet and the massive effect that it can have on someone's body and piece of mind. These scientists are constantly doing studies that indicate that certain foods can be considered natural remedies. They are being proven to help people with certain diseases and the truth of the matter is that garlic is one of the main substances that is getting good reviews.

Key Takeaways:

  • Doctors from around the world are constantly looking at natural methods that can treat disease.
  • Some people are much more prone to diseases or sickness based on their lifestyle and diet.
  • It is really important for people to understand that the in take of certain foods can really help out your health.

"Known as persistent Lyme infection, it can last for months or even years, but now scientists from Johns Hopkins Bloomberg School of Public Health have found a natural solution that could finally put it to rest."

Read more: https://www.naturalnews.com/2018-12-08-scientists-find-garlic-treat-lingering-lyme-disease.html

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Patients with radiation proctitis benefit from aloe vera therapy
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Date: January 18, 2019 09:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Patients with radiation proctitis benefit from aloe vera therapy





Aloe therapy is something that many people are somewhat familiar with. The extent of it goes to when someone is badly sunburned and they need some relief. In this instance, they will use aloe to ease the burning sensation that their body is feeling. However, there are more use cases for this substance now. People who are suffering with radiation proctitis are being found to benefit from this kind of therapy. The studies are showing that it can be a viable option for them.

Key Takeaways:

  • Aloe vera is something that many people have used as a way to treat certain conditions.
  • When there are issues that are on someone's skin, these methods can be very beneficial.
  • Treatment for one's skin is unique to them as their is no one box to draw everyone in.

"Acute radio proctitis is a grim reminder of how uncertain and risky conventional cancer treatment can be. According to one study, a topical preparation of aloe vera can be used to remedy the condition and provide relief to patients."

Read more: https://www.naturalnews.com/2018-12-06-patients-with-radiation-proctitis-benefit-from-aloe-vera-therapy.html

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5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits
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Date: January 09, 2019 09:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits





Are mushrooms on your menu? If not, perhaps it is time to include them. Not only can mushrooms be prepared in a variety of ways that taste great, each type of mushroom brings a tremendous number of health benefits your way. The Reishi mushroom, for example, is great for stress and anxiety relief while the Chaga is perfect to consume for its antioxidant properties. But, those are just two of the best mushrooms to include on your plate.

Key Takeaways:

  • Reishi mushrooms can help alleviate stress and have properties shown to fight cancer cells
  • Because of their high antioxidant levels, mushrooms fight free radicals in the body.
  • As they are virtually calorie free in raw form, they are a great snack and promote heart health and mental clarity.

"You need to be mindful that every mushroom bears its separate health advantages though."

Read more: https://dailywellnesspro.com/5-mushrooms-boost-your-immunity-and-deliver-other-health-benefits/820/

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Probiotics for your anxious mind? Study shows a certain strain ofbacteria could significantly reduce anxiety
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Date: December 17, 2018 01:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics for your anxious mind? Study shows a certain strain ofbacteria could significantly reduce anxiety





Life is hard, stress is everywhere, but what happens when it goes from stress to anxiety? Millions of people suffer from anxiety, it is the most prevalent mental illness out there. However, gut flora might be the answer. digestion issues effect everything from nutrition absorption to hormone balance. While modern medicine is quick to prescribe medication , which is littered with side effects, probiotics offers a way to naturally help relieve symptoms and aids in the prevention of other diseases, such as Alzheimer.

Key Takeaways:

  • The pace of modern life has fostered anxiety on millions and it negatively impacts their work, school and social life leading to a mental health crisis.
  • Many treatment or drugs for anxiety come with negative side effects and this makes many patients reluctant to take them.
  • The proof that probiotics improve mood is due to the relationship between healthy gut bacteria and physical health. This relationship works very well.

"Fortunately, there are natural alternatives that have proven very effective in the treatment of anxiety"

Read more: https://www.naturalnews.com/2018-12-12-probiotics-for-your-anxious-mind-reduces-anxiety.html

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Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of
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Date: December 17, 2018 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of





No nutrient is quiet as important as Vitamin C. It's a power-packed immune-boosting powerhouse that is found in oranges and other citrus fruits, and many other foods. When the body gets an adequate supply of Vitamin C, it thrives in more ways than one and you will look and feel your best. So while there are many nutrients that your body needs, it is important to put special emphasis on vitamin C and the positive attributes it can bring into your life.

Key Takeaways:

  • As we enter the cold and flu season, Vitamin C is indispensable. It is an immune booster and contains lots of antioxidants that are beneficial to the body.
  • Vitamin C works with a good number of regulatory enzymes as a potent antioxidant and cofactor. It also kills off bad bugs.
  • To counteract the cell damage that getting old is associated with, people are asked to take Vitamin C for better health and longevity in old age.

"A very interesting study from last month demonstrated that in diabetes-induced rats who showed depression-like behavior, giving vitamin C helped with the depression, especially if blood sugar and insulin levels were also regulated."

Read more: https://www.mindbodygreen.com/articles/vitamin-c-health-benefits-side-effects-and-dosing

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Could inflammation be the core cause of all chronic disease?
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Date: December 14, 2018 09:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could inflammation be the core cause of all chronic disease?





Chronic disease is something that is seen all over the place. Some people are aware of it while others are not. It is one of those things that if you are not affected by it, you pay no attention to it. In that, people wonder if inflammation is the real reason behind these chronic diseases. Many people suffer from large inflammation issues but there is a reason for that. People do not take care of themselves enough.

Key Takeaways:

  • One researcher, Keith Nemec, believes that at a fundamental, cellular level most disease states begin with inflammation,
  • According to Nemec's findings it becomes a situation of creating an environment antithetical to disease states in the first place, rather than combating the resultant disease.
  • Opting for an anti-inflammatory diet, allied with a proactive exercise regime and some mindfulness exercises is a good way to get on a path to eliminating inflammation in the first place.

"A lot of blame is passed around when talking about illness. You’ve probably heard a lot of common beliefs about what causes disease – some true and some a bit misinformed."

Read more: https://www.naturalnews.com/2018-12-08-inflammation-the-core-cause-of-chronic-disease.html

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Agave and gut health: Research finds freeze dried stems are aneffective prebiotic
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Date: December 13, 2018 03:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Agave and gut health: Research finds freeze dried stems are aneffective prebiotic





Scientists are constantly looking at new ways in which they can measure people's health. It is not easy to be someone who never has a health issue in their life. However, making sure that your gut and agave is healthy should be a priority in many people's minds. Doctors are finding new things that are helpful for treating people with issues related to these two things. Freeze dried stems are actually an effective prebiotic for these things.

Key Takeaways:

  • Researchers interested in the agave plant harvested the specimens they used around the Laguna Seca meszcal factory, in San Luis, Potosi.
  • The researchers freeze-dried a dried stem of the plant before extracting the juice from it and analyzing the components.
  • Although it's normally used as a base for tequila, agave is actually a nutritious plant, full of fiber and mineral content.

"The agave plant (Agave salmiana) has potential prebiotic benefits, according to a study published in the journal LWT – Food Science and Technology. The Mexican plant is found to contain fructooligosaccharides, a prebiotic sugar that can be food for the beneficial bacteria in our gut called probiotics, which in turn provide us with a plethora of health benefits."

Read more: https://www.naturalnews.com/2018-11-21-freeze-dried-agave-stems-are-an-effective-prebiotic.html

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Ulcerative colitis can be treated naturally with licorice
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Date: November 04, 2018 05:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Ulcerative colitis can be treated naturally with licorice





There are many innovative cures for diseases out there. Some people struggle more than others when it comes to dealing with certain diseases. There are scientists out there who believe in some home remedies while others think that it is a complete sham. Many people believe that natural home remedies come down to the mind and thinking that something is working for you. For people with ulcerative colitis, they are now being told that they can be treated with licorice.

Key Takeaways:

  • Ulcerative colitis causes ulcers to occur on the large intestinal surface and on the rectum.
  • The condition causes pain, diarrhea, an intense desire to evacuate the bowels, without relief, fever, exhaustion and weight loss.
  • For children especially, the disease can be life-threatening and cause growth retardation.

"Doctors used to believe that the condition was caused by either diet- or stress-related factors. It is now accepted that these do not lead to the disease; they can, however, aggravate UC."

Read more: https://www.naturalnews.com/2018-10-10-ulcerative-colitis-can-be-treated-naturally-with-licorice.html

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Natural remedies for dry scalp
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Date: October 31, 2018 08:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Natural remedies for dry scalp





Dry scalp may sound like a ho-hum problem, but it can quickly become an irritating and all-consuming affair should the dryness lead to intense itch and dead skin amassing on the scalp, before descending as mortifying flakes. Though there are chemical-laden options available to consumers at pharmacies and groceries, it behooves the natural-minded consumer to consider some options that use organic ingredients. Aloe vera gel is one specific that can be used as a stand-alone on the scalp. Simply apply and leave on for an hour, repeating a couple times a week. A slightly more complicated approach incorporates olive oil, dressed up with a few drops of lavender oil. The combination deeply nourishes the scalp and leaves a light fragrance.

Key Takeaways:

  • To moisturize a dry scalp, thereby alleviating itchiness and embarrassing flakes, try a mixture of olive oil and several drops of lavender essential oil.
  • Leave the mixture in place, on your scalp for an hour for best results and repeat the process two times a week.
  • Aloe vera gel, which can also be applied topically, makes another good alternative treatment to combat dry scalp itch and dandruff.

"Dryness is among the most common skin issues that affect the scalp – one which, if left unaddressed, can easily become an annoying problem."

Read more: https://www.naturalnews.com/2018-10-16-natural-remedies-for-dry-scalp.html

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Here's Why Probiotics For Women Are So Important
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Date: October 10, 2018 03:27 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Here's Why Probiotics For Women Are So Important





Here's Why Probiotics For Women Are So Important

Probiotics are extremely important for health, especially the health of women. They promote gut health by increasing the bacteria in your digestive tract. Chronic stress can hurt your microbiota, so probiotics are a way to combat this problem. Probiotic supplements may also help with mental health issues including depression and anxiety. They can also help with urogenital infections including UTIs and yeast infections. If you are considering probiotic supplements, it is recommended to eat a diet including things such as kimchi or kefir instead of taking pills.

Key Takeaways:

  • Stress can cause an imbalance of the bacteria in your gut, which leads to health problems.
  • When you take antibiotics, they wipe out the good bacteria in your gut in addition to the bad bacteria, so probiotics can restore the proper balance.
  • Having well-balanced bacteria in the gut can prevent ulcerative colitis and Crohn's disease.

"And for women in particular, keeping this balance of bacteria happy is also important in vaginal health, managing digestion issues that tend to affect women more often than men, and more."

Read more: https://www.mindbodygreen.com/articles/probiotics-for-women?mbg_p=home&mbg_ref=featured

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Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation
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Date: October 10, 2018 03:26 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation





Bifidobacterium Lactis: The Bacterium That Could Help You Lose Weight & Fight Inflammation

The probiotic Bifidobacterium lactis, or B. lactis, is a powerhouse for gut health. Why is this strain of bacteria so important? One study published in 2015 showed that B. lactis could improve unpleasant and painful symptoms associated with poor gut motility, dysbiosis, and GI hypersensitivity. B. lactis is definitely one of the “good guys” of the gut bacteria world because it contributes to a healthy and balanced microbiome, which positively affects balanced blood sugar and optimal weight maintenance.

Key Takeaways:

  • While probiotics are ingested live organisms that are good for gut health, a prebiotic is food that helps these organisms thrive.
  • Bifidobacterium lactis in fermented milk is good for gut health because it improves gastrointestinal symptoms and well-being.
  • Oral health is tied to gut health in intricate ways. Studies with autism spectrum disorder (ASD) has shown this truth.

"A particular strain of B. lactis, known as HN019, has been shown to have a significant impact on those with metabolic syndrome. This probiotic had beneficial effects on inflammation, nitric oxide metabolites, and antioxidant measurements, and the authors of the study stated that if their results are confirmed, supplementation with this probiotic should be considered further."

Read more: https://www.mindbodygreen.com/articles/bifidobacterium-lactis-weight-loss-inflammation

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Amino acid arginine found to be crucial to mental health; lowlevels contribute to oxidative stress and inflammation
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Date: October 01, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Amino acid arginine found to be crucial to mental health; lowlevels contribute to oxidative stress and inflammation





Amino acid arginine found to be crucial to mental health; low levels contribute to oxidative stress and inflammation

Mental health problems aren't always easy to treat but now that researchers have found an amino acid called arginine may help. This amino acid reduces oxidative tress and inflammation which lowers the risk of developing mental illness such as anxiety and depression. Improving your diet and supplementing with a supplement containing amino acid arginine could be the key to finally beating these conditions and the decreased quality of life they often bring to the patients suffering.

Key Takeaways:

  • Some people struggle with their own mind and they do not know how to cope with it.
  • There are some things that can help someone be okay with themselves and they are more healthy this way.
  • So many things, like arginine, actually have a massive role to play in the battle for people with mind issues.

"Still, the authors argue that more research should be conducted to truly determine the role of amino acids (particularly those that reduce inflammation) in mental health."

Read more: https://www.naturalnews.com/2018-09-16-amino-acid-arginine-found-to-be-crucial-to-mental-health.html

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How Nutrient Deficiencies Can Affect Your Mental Health
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Date: September 11, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How Nutrient Deficiencies Can Affect Your Mental Health





How Nutrient Deficiencies Can Affect Your Mental Health

We often separate who we are into two separate parts, specifically body and mind, acting a if we are some odd hybrid creature. But, the truth is that the brain is as much a part of the body as the fingers, muscles and hair are. We all expect our diet to affect our waistline, and strength, our energy and our hair's luster, or lack thereof. In reality, since our brains are as much affected by our diet as any other part, it stands to reason that our mind's ability to handle stress, emotions and mental load are very much affected too. All of which is born out by data which shows that diets that are imbalanced and overloaded with sugar, unhealthy fats, and chemical additives are apt to contribute to disease symptoms, like ADHD, depression and anxiety.

When the body lacks specific nutrients, like sufficient protein, it can hamper the body's ability to create needed brain chemicals that aid in our ability to handle emotions and stress. In fact, the brain is comprised of a great deal of fat. So, healthy a diet that has sufficient good quality fatty acids is important fro brain health. Brain health and stamina is affected by an array of nutrients that come from food, including magnesium, vitamin B12, zinc and vitamin D. Their lack can cause or hasten mood and behavior shifts that can become problems.

Key Takeaways:

  • How levels of omega-3 fatty acids can lead to depression, anxiety, and attention difficulties.
  • If you are a vegetarian or a vegan and you are suffering from depression, you may want to make sure you are getting enough Vitamin B12.
  • Foods rich in protein, including nuts, meat, and eggs, contain amino acids which regulate your serotonin levels.

"But the foods we eat also play a role in how we feel mentally as well, and an imbalanced diet can mess with our heads just as much as our stomachs."

Read more: https://www.bustle.com/p/how-nutrient-deficiencies-can-affect-your-mental-health-11194369

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Okra is a gut-friendly vegetable you need to be eating more often
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Date: August 19, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Okra is a gut-friendly vegetable you need to be eating more often





Okra is a gut-friendly vegetable you need to be eating more often

Okra is so good for you. Many people do not realize the benefits of vegetables and what they offer you. People need to have vegetables as part of their daily diet due to the nutrients that they provide. Overall, they are so healthy for the mind and for the physical body. They help speed up the metabolism and allow for fats to be released from the body. The more people eat things like okra, the better they will feel!

Key Takeaways:

  • Eat as many vegetables as you possibly can as they are so healthy!
  • Eating foods like this can really help speed up metabolism which can rid fat.
  • Okra is very healthy and is a vegetable that is often forgotten about.

"Multiple studies have also shown that the benefits of okra aren’t limited solely to improving overall digestive health. A study made by the Agricultural Research Service of the USDA indicated that okra, together with other vegetables like beets, asparagus, eggplants, and cauliflower, handled the binding of bile acids better than the reference drug cholestyramine."

Read more: https://www.naturalnews.com/2018-08-18-okra-is-a-gut-friendly-vegetable-you-need-to-be-taking-more-often.html

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Known as the "bliss molecule", anandamide is a natural way to stimulate a sense of happiness
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Date: August 10, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Known as the "bliss molecule", anandamide is a natural way to stimulate a sense of happiness





Known as the "bliss molecule", anandamide is a natural way to stimulate a sense of happiness

Anandamide is a natural endocannabinoid produced in your body and found in certain foods that stimulates the same pleasure receptors as psychoactive THC. Anandamide and other endocannabinoids can help protect the brain from stress and damage, and encourage balanced moods and better consolidation of memories. The only two foods with large amounts of anandamide are (famously expensive) black truffles and chocolate, especially cacao powder and nibs, which are less processed. Several other foods, including black pepper, olive oil, grapes, broccoli, spinach and others can also raise your anandamide levels.

Key Takeaways:

  • Anandamide stimulates the same pleasure receptors that the main cannabinoid in marijuana does.
  • Endocannabinoids can shield the mind against major depression and PTSD.
  • A lack of sufficient endocannabinoids may play a significant role in diseases like Parkinson's and multiple sclerosis.

"The “bliss molecule” is a natural neurotransmitter and endocannabinoid that creates a sense of happiness, an article on Be Brain Fit stated."

Read more: https://www.naturalnews.com/2018-08-08-anandamide-is-a-natural-way-to-stimulate-a-sense-of-happiness.html

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Anxious Pets? Hereâ??s How Hemp Can Help
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Date: July 26, 2018 05:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Anxious Pets? Hereâ??s How Hemp Can Help





Anxious Pets? Here’s How Hemp Can Help

Separation anxiety is a real concern for pets and their owners. When dogs, for example, are left alone and unhappy they can act out in a number of negative ways, which can include urinating and defecating, chewing and scratching and trying to escape. While behavior modification can at times ease the symptoms, owners are looking into a way to alleviate the sense of anxiety their pets fel with CBD oil, which is a compound available through the hemp plant. The oil affects the neurotransmitters in the brain, also boosting the feel-good hormone serotonin. In this way the dog's anxiety may be alleviated. And, it may be a good choice, as study has shown 75% of pet-owners using CBD felt that it was an effective choice for their pet. Because hemp-based products are low in THC, the psychoactive compound found in marijuana, they are a better and usually legal choice. Regardless, it is always wise to seek out a veterinarian's advice.

Key Takeaways:

  • Some pets when forced to do without their primary caregivers go through a condition called separation anxiety.
  • This can manifest in numerous negative ways, such as soiling and scratching and chewing and exit-seeking.
  • Data suggests that nearly half of the pet-owners that have tried CBD oil to help with this condition feel that it has had a positive effect.

"CBD is a compound found in both marijuana and its close cousin hemp. Unlike THC, which is responsible for marijuana’s psychoactive effect, CBD is not mind-altering or toxic."

Read more: https://www.thealternativedaily.com/hemp-can-help-anxious-pets/

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Overcoming adrenal fatigue naturally
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Date: July 22, 2018 11:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Overcoming adrenal fatigue naturally





Overcoming adrenal fatigue naturally

The human body has a well-developed system it uses to aid us when we experience stress. Firstly, the brain identifies the threat. Then the body releases hormones designed to do two things, rush blood to the muscles and heart to assist in fighting off the aggressive agent and dampening body processes that are not needed in the attack, such as digestive ones.

Were one fighting of a saber-tooth tiger, this would be of benefit. Today's stresses are far more nuanced, insidious and long-lasting. And when constant stress overworks the adrenals, which are the rabble-rousers in charge of turning off immunity and digestion until the tiger has turned tail, well then they get tired. This condition is called, aptly, adrenal fatigue. It can last for a short while, or a long time. It induces fatigue and it can lead to "brain fog." Other symptoms can include disturbances in mood, or sleep, food cravings and muscle and bone loss. To recuperate, it's necessary to convince the body the tiger has gone. Eat healthy, sleep healthy. Take vitamins and nourish yourself physically and psychically.

Key Takeaways:

  • Some symptoms of adrenal fatigue include brain fog and insulin resistance. And busy new parents, college students and caregivers are most at risk of getting it.
  • The adrenal gland functions rhythmically. During the day it releases cortisol that wakes us up and at the evening it reduces it to make us go to bed.
  • Adrenal fatigue stresses the adrenaline such that when stress occurs, it takes longer for the individual to recover.

"One of the most important parts of restoring adrenal function is listening to your body and minding your stress levels."

Read more: https://www.healthnutnews.com/overcoming-adrenal-fatigue-naturally/

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CBD oil: the cannabis supplement taking the wellness world by storm
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Date: June 22, 2018 08:10 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD oil: the cannabis supplement taking the wellness world by storm





CBD oil: the cannabis supplement taking the wellness world by storm

Cannabis oil, despite having proven medicinal properties, is currently illegal in many parts of the world, because it also has high levels of an intoxicating substance. The same cannot be said for cannabidiol oil, which unlike cannabis, which comes from the marijuana plant, is a derived from hemp.

Cannabidiol oil, or CBD oil, affects neural receptors in a positive way, boosting brain chemicals, like serotonin, but without psychoactive elements. This makes the oil a boon for those suffering from various forms of anxiety, as well as PTSD and panic attacks. CBD oil is anti-inflammatory and it promotes REM sleep, which makes it invaluable for joint-pain relief and insomnia.

CBD oil is generally sold as both a capsule and an oil-specific product. It's recommended that users start with small doses, building up slowly. 6.4 mgs 3x a day is a good amount to enhance overall health. However, to address specific concerns, up to three times that amount many be needed. Again, one should only take such a high dose after taking the time to build up to it in increments.

Key Takeaways:

  • Cannabidiol (CBD) oil is one one of hottest remedies right now for a wide variety of issues.
  • Unlike marijuana, CBD oil does not come with mind-altering side effects,
  • Although some users experience dry mouth, decreased blood pressure, and sleepiness, such reactions are rare.

"Cannabidiol (CBD) oil (derived from the stems and leaves of hemp plants) is currently flying off shelves at the moment due to its wide range of purported health benefits that include better sleep and the relief of joint pain, stress and anxiety."

Read more: https://www.getthegloss.com/news/cbd-oil-its-health-benefits-explained

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CBD helps relieve anxiety without the high
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Date: June 07, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD helps relieve anxiety without the high





CBD helps relieve anxiety without the high

CBD is being used in a variety of ways. One of the most popular is to treat drug addiction, which means it may be the key to ending the opiod crisis. CBD is being used to treat chronic illnesses as well as for pain management. It contains cannabindiol, but not the THC for the 'head high' but rather a 'body high' that relaxes muscles, relieves inflammation, and has even been credited with relieving gastrointestinal issues.

Key Takeaways:

  • Because cannabidiol (CBD) doesn't contain the psychoactive drug tetrahydrocannabinol (THC) it cannot make changes to the mind of the user.
  • Americans have adopted CBD widely, buying an estimated $100 million worth of CBD products although they do not have clear cut idea of its effects.
  • Dr. Blessing, a New York University (NYU) researcher, affirms that CBD does have an effect on the brain but this is in more medicinal ways.

"New York University (NYU) researcher Dr. Esther Blessing states that CBD shows potential as a means of treating addiction and anxiety. She adds that full clinical trials will be needed to determine its effects."

Read more: https://www.naturalnews.com/2018-06-04-cbd-helps-relieve-anxiety-without-high.html

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Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract
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Date: May 23, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract





Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract

Marijuana is historically known for its mind-altering impact on those who consume it, but this is primarily due to the THC that is present within the strand at use. CBD is a component that is also in all marijuana strands, but it does not promote the same psychological effects that THC does. CBD oil can be extracted out on its own so that patients can consume it for medical benefits without any concern for psychological symptoms. CBD has shown to be especially effective in treating inflammatory diseases, as well as anxiety symptoms.

Key Takeaways:

  • Since CBD does not have THC in it, it does not promote the same psychoactive effects as typical marijuana does.
  • You can use CBD oil by taking it by a dropper, or by taking it as a capsule form for easier consumption.
  • The studies were performed on animals and were very short-lived, so there still needs to be more research studies surrounding anxiety and CBD use.

"By one estimate, the CBD industry has doubled in size over the last two years, and is now worth $200 million. But with this popularity the hype may have gotten ahead of the science."

Read more: http://news.wfsu.org/post/anxiety-relief-without-high-new-studies-cbd-cannabis-extract

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Cannabidiol Treats My Anxiety Without Making Me High
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Date: December 28, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabidiol Treats My Anxiety Without Making Me High





This individual suffered from chronic, severe migraines. These headaches always seemed to be present, as many treatments were ineffective. In the past he has heard about the medical benefits of CBC, a chemical found in marijuana, and how it helped with many ailments. One such being migraines. Initially, he was skeptical having been in AA, and also having used marijuana in the past and not enjoying its side effects, such as intense paranoia. Despite his initial misgivings, he went forward and tried it. He was pleased with its positive effects and had hope that it would also help family members that suffered from various psychological issues. He was unhappy with the cost, but was glad it was effective.

Key Takeaways:

  • You do not need a medical card to acquire CBD, it can be purchased in health stores locally
  • The CBD with a THC strain was preferred and also worked to limit the mental noise while not impairing judgement
  • Taking CBD is anecdotally easier on the system than medically prescribed anti-anxiety pills.

"AA and abstinence is rooted in absolutism, but there really are no absolutes whatsoever when it comes to individuals’ bodies and minds."

Read more: https://www.thefix.com/cannabidiol-treats-my-anxiety-without-making-me-high

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World's Largest CBD Extraction Plant to be Built in Western Ky.
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Date: December 26, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: World's Largest CBD Extraction Plant to be Built in Western Ky.





A company, called Kings Royal Biotech has decided to partner up with a Chinese industrial hemp development company, in order to open the largest cannabidiol (CBD) processing plant in the United States. CBD is a substance that is extracted from the hemp plant, but it is not psychoactive. In fact, CBD has been shown to be useful in treating a variety of medical conditions, including epilepsy and chronic pain. THC, on the other hand, is the substance in marijuana that can give a user a psychoactive effect. King Royal intends to grow hemp that is free of THC, so that the CBD could be isolated and utilized for medicinal purposes, without the risk of giving the user a psychoactive effect. Additionally, this means that the products are completely legal, in accordance with the laws of the federal government of the United States.

Key Takeaways:

  • This plant being built in Kentucky will be they largest in the country to produce CBD
  • It is a partnership with a Chinese company that is the only current manufacturer of this pure product.
  • It is the first approved in the US to make this product with hemp instead of cannabis.

"Under Federal Law industrial hemp cannot contain more than .3 percent THC, so there is no chance of any users having an altered state of mind from this product."

Read more: http://surfky.com/index.php/muhlenberg/news-muhlenberg/179-news/kentucky/125400-world-s-largest-cbd-extraction-plant-to-be-built-in-western-ky

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Alzheimer's Disease: What You Can Do to Prevent Holiday Memories from Vanishing
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Date: November 26, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Alzheimer's Disease: What You Can Do to Prevent Holiday Memories from Vanishing





Alzheimer's, like most diseases comes with its own set of problems, the memory loss being number one. Much like other diseases it is important to find those symptoms early. One easy way to help with that is mind exercises. These help with neuro plasticity and will allow your brain to function in top condition for years to come. Much like exercising works for the heart, muscles, and flexibility these exercises keep the brain healthy. Try them out!

Key Takeaways:

  • Getting an annual memory check up can help catch Alzheimer's disease in it's early stages.
  • A healthy diet, physical and mental exercise, and vitamin supplements can help improve your cognitive health.
  • The vital brain aging program can add many years of making happy memories, instead of forgetting them.

"Prevention and early detection of first signs of cognitive impairment and treating its cause is key to maintaining a healthy brain throughout life"

Read more: http://www.latimes.com/socal/daily-pilot/opinion/tn-dpt-me-commentary-shankle-20171122-story.html

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4 Groundbreaking Studies on Cannabis and Disease
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Date: November 17, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Groundbreaking Studies on Cannabis and Disease





Cannabis is becoming more popular for the treatment of many diseases and ailments. It is becoming legal in more places as well due to studies which show its effectiveness. This talks about four such studies. If you are leery of cannabis this might ease your mind. It is often helpful. Many people swear by it as a treatment. It also doesn't tend to have many negative side effects the way medications can. It is safer.

Key Takeaways:

  • Presently, 29 states and the District of Columbia have regulations in place that allow physicians to recommend medical cannabis to patients, however, dosage and treatment information is lacking.
  • There are currently four medical cannabis clinical trials happening in North America, which are assessing the benefits of medical cannabis on Alzheimer’s, Parkinson’s, PTSD, and brain tumors.
  • Hopefully, these new studies will help researchers and physicians determine exact doseages and treatment applications for specific ailments.

"This study will allow researchers to better understand the potential risks and benefits of cannabis use among veterans with PTSD and aid in cannabis-based decision making among patients and their physicians."

Read more: http://www.care2.com/greenliving/4-groundbreaking-studies-on-cannabis-and-disease.html

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Health Benefits of Dry Fruits, the Surprising Superfood
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Date: October 20, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Dry Fruits, the Surprising Superfood





There are some surprising health benefits that are offered by dry fruits. Dry fruits are a lot like berries and nuts because they both are very high in antioxidants. Super foods are foods which have way better nutrition than other foods. Even when they are taken in small supply, they provide a great amount of nutrition. Some dry fruits are though to have very unique properties that prevent aging as well as sharpen the intellect.

Key Takeaways:

  • In many a cases chemical ingredients may be added such as artificial colors and more. To avoid these shortcoming ensure that one only purchases natural and organic produce of dry fruits
  • Another factor to keep in mind is calorie intake; many dry fruits can be high on calories. Also as volume of dry fruits is less many a time a person can consume a whole lot.
  • The best way to include dry fruits in one’s daily diet is to use them as snacks or to include them in daily cooking and in various dishes.

"Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health."

Read more: http://www.business-standard.com/article/health/health-benefits-of-dry-fruits-the-surprising-superfood-117101600317_1.html

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The Best Teas For Every Ailment, From Anxiety To Bloating To Inflammation
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Date: October 09, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Teas For Every Ailment, From Anxiety To Bloating To Inflammation





Tea can help with a lot of ailments. The herbs they are made with contain many nutrients and have medicinal properties. This is how our ancestors treated almost everything. This is great info on the right teas for many situations. If you want to try this instead of taking medications you should be able to get started with what you learn here. There are also many books and wbesites with more information for you to explore.

Key Takeaways:

  • Herbs have been thought to have various health benefits for thousands of years.
  • Herbs such as turmeric, rose, and cranberry, may be used in food or teas.
  • Pukka has herbal teas that may have calming, detoxifying, anti-inflammatory effects.

"A relative to turmeric, ginger lends a satisfying zing and bright note to all kinds of sweet and savory dishes."

Read more: https://www.mindbodygreen.com/articles/the-best-teas-for-anxiety-bloating-and-inflammation

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Fat, fructose and calories: 5 nutrition 'facts' we used to believe
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Date: September 15, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fat, fructose and calories: 5 nutrition 'facts' we used to believe





As nutrition knowledge is changing and we have found that many 'facts' from 25 years ago just do not hold true. Fat used to be an enemy, but we now know that it is a necessity from the right sources. Because we thought fructose was better for diabetics, it soon was added to everything. It is still fine in moderation in fruit, but not added to food. All calories are the same and calories in, calories out are also 'facts' that we now know are just not true.

Key Takeaways:

  • Certain types of fatty foods are good for cardiovascular health.
  • To lose weight, reduce your calorie intake instead of food restrictions.
  • With sugar intake, make sure you brush teeth and be mindful about it.

"Nutritional science changes quickly, and knowledge that was gleaned from a 25-year-old nutrition textbook needs to be refreshed."

Read more: https://www.washingtonpost.com/lifestyle/wellness/fat-fructose-and-calories-5-nutrition-facts-we-used-to-believe/2017/08/28/b36635f8-8689-11e7-961d-2f373b3977ee_story.html

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Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures
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Date: August 25, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures





Calcium is a vital ingredient that we must consume to maintain proper bone and teeth health, among other things. Calcium isn’t just important for growing kids, either. In fact, it might even be more important for adults, as bone tissue begins to deteriorate as we grow into old age. Calcium helps to fight off diseases like osteoporosis, which make bones brittle and fragile. Luckily, calcium is found in a number of places besides just dairy milk, so people who are dairy-free do not need to worry. Some alternative options to milk include almonds, kale, oranges, white beans, and more.

https://www.youtube.com/watch?v=DOqpY6bl7T4&rel=0

Key Takeaways:

  • Calcium is vital to maintaining healthy teeth, bones, muscles, blood coagulation and the nervous system which is why it is important to track our consuption, especially after the age of 40
  • Though dairy products are the first thing we think of when trying to consume calcium & prevent osteoporosis, keep in mind that there are MANY other food options that are rich in calcium besides dairy
  • A variety of fruits, leafy vegetables, legumes (beans), seeds and even sardines can provide the necessary amounts of calcium, while making sure that you balance your diet with magnesium

"There are several plants that can provide the necessary amount of calcium that our bodies need."

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8 Herbs That Help You Lose Weight Naturally
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Date: August 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Herbs That Help You Lose Weight Naturally





When paired with a health-minded diet and routine exercise, herbs can be used as a secret weapon in the battle to shed pounds and maintain physique. The herbs guggul, garlic, coriander, and ginseng all play various roles in increasing metabolism and burning off calories and fat. Peppermint and gurmar are both appetite suppressants and help to reduce cravings for sugary, processed foods. Oregano and dandelion both target bloating and water weight while flushing toxins out from the body.

Key Takeaways:

  • Dandelion tea helps to alleviate symptoms of bloating and flushes out extra water weight
  • Peppermint can be utilized as an effective appetite suppressant and can help control cravings for sugary and processed foods
  • Coriander juice has properties that are known to jumpstart metabolism and increase the body's rate of calorie burn

"It goes without saying that you can't do without a good workout regime and a healthy and balanced diet but these herbs can give you an extra boost."

Read more: http://food.ndtv.com/food-drinks/8-herbs-that-help-you-lose-weight-naturally-1740034

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9 Health Benefits of Switching to Brown Rice
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Date: August 12, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health Benefits of Switching to Brown Rice





When it comes to nutrition and health benefits, brown rice is the superior option over white rice. Brown rice is less processed than white rice, and it also boasts a higher level of vitamins and minerals as well as greater fiber content. Brown rice carries a number of health benefits with it and nutritionists say it strengthens cardiovascular, digestive, and bone health. Additionally, it lowers cholesterol and helps to prevent diabetes. Brown rice benefits one’s waistline as well, as it keeps the stomach feeling full while also providing the body with energy.

Key Takeaways:

  • Overlook that brown rice is healthier, bursting of sustenance and sensitivities delightful. It is a whole grain which has the superficial bran layer and germ intact and consequently.
  • Using disgusting as per it flavors, we frequently stand unmindful to the significant aggregate calories and undesirable carbohydrates that white rice comes alongside.
  • Observance this min awareness, interchanging to brown rice gives the impression similar a much healthier option as an alternative to discarding rice altogether.

"Recent studies suggest that eating cereals high in fiber and low in glycemic content such as brown rice reduce the risk of developing metabolic syndrome."

Read more: http://food.ndtv.com/food-drinks/9-health-benefits-of-switching-to-brown-rice-1730477

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Lutein, the leafy-green nutrient, may help keep your mind young
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Date: August 11, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lutein, the leafy-green nutrient, may help keep your mind young





There is always greatness found inside leafy greens. Adding them to your diet could very well provide the nutrients that you need to stay healthy. Lutein is the nutrient that you gain from eating those leafy greens. It has a great taste and provides an enormous number of benefits to the health. One of those benefits is keeping your mind young. Here's what you should know about this leafy green that you should be eating regularly.

Key Takeaways:

  • To get the benefits of the brain-boosting carotenoid, load up on lutein-rich foods when you start to hit middle age.
  • Countless studies have shown that the plant compounds and fiber can provide myriad health benefits—from a reduced risk of heart disease to a lower chance of obesity.
  • Aim for getting at least three cups of the dark, leafy greens like kale, chard, collards, and mustard greens every week—and make make eggs, peas, broccoli, zucchini, and avocados in your diet

"key ingredient in foods like kale and spinach can keep your brain performing like a younger person’s"

Read more: http://www.mensfitness.com/nutrition/what-to-eat/lutein-leafy-green-nutrient-may-help-keep-your-mind-young

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