  |
What an expert eats to boost his good gut bacteria |
|
What an expert eats to boost his good gut bacteria
|
Darrell Miller | 04/29/17 |
Date:
April 29, 2017 02:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: What an expert eats to boost his good gut bacteria
A British health website has a piece about what to eat to increase the level of good bacteria in a person's digestive system. The writer cites a genetics professor who is engaged in a project to map the bacteria in a person. The professor states that people are much more aware of the need to eat foods to help the right bacteria grow. He is working on a project where a person's poop is analyzed to determine that bacteria he or she needs. The professor swears by kefir.
Key Takeaways:
- Scientist are able to analyse your poop to see what microbiol you have or are lacking.
- By eating the proper foods you can create a balanced health digestive system.
- Eating correctly for your genes not only makes you less likely to get sick but it also helps with weight loss.
"Basically every disease we've looked at so far that's been associated with microbes, if you have a disease, you have lower diversity."
Read more: //www.netdoctor.co.uk/healthy-eating/news/a27986/what-to-eat-gut-bacteria/
