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Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!! |
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Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!!
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Darrell Miller | 05/10/17 |
Date:
May 10, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!!
Eating breakfast every day gives you energy and accelerates you metabolism for the day to come. A study done on men and women was done with some eating oatmeal, while others ate cornflakes or just drank water. Findings showed that eating oatmeal for breakfast have long lasting effects on cravings for more food and maintaining healthy, steady glucose levels resulting in taking in fewer calories during the day. Oats provide fiber which can keep you full, help digestion and lower your cholesterol. Oatmeal also fight heart diseases and various cancers, it's the best breakfast food you can eat.
https://www.youtube.com/watch?v=Yyqws8dTKGM&rel=0Key Takeaways:
- If you are trying to lose extra weight, you should never skip the breakfast, as that will simply boost the unhealthy cravings during the rest of the day.
- Oatmeal stays longer in the stomach, while cornflakes raise blood glucose levels, and then the individual experiences a sudden drop in sugar.
- Numerous studies have confirmed the same findings, and it has been found that oatmeal for breakfast helps weight loss and reduces the calorie intake by 31-50%, and its effects are long- lasting.
"The most important meal of the day is undoubtedly the breakfast, so you should always make sure it is healthy and nutritious. This meal provides the needed energy for the day and accelerates the metabolism."
