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Is There A Nutritional Difference Between Red And Green Apples? |
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Is There A Nutritional Difference Between Red And Green Apples?
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Darrell Miller | 05/25/17 |
Date:
May 25, 2017 07:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Is There A Nutritional Difference Between Red And Green Apples?
While both red and green apples are very healthy choices for a mid-day snack, there has been a debate as to which is healthier. Both types of apples have a plethora of antioxidants and flavonoids to help protect cells from the ravages of aging. They are both rich in vitamins and minerals, and are an excellent source of fiber. But when it comes down to it, green apples have more fiber and less sugar, but red apples have higher levels of anthocyanins, so it really depends on what you're focusing on.
Read more: Is There A Nutritional Difference Between Red And Green Apples?
