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Anti-Inflammatory Foods to Reduce Risk of Heart Disease

old message Anti-Inflammatory Foods to Reduce Risk of Heart Disease Darrell Miller 06/04/17


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Date: June 04, 2017 07:14 PM
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Subject: Anti-Inflammatory Foods to Reduce Risk of Heart Disease





Eating anti-inflammatory foods can reduce the chance of heart disease by over 50%. Some foods that are anti-inflammatory include chickpeas and beans. To reduce the chance of getting stomach or colon cancer by over 44% eat garlic and onions, this food spices up the food and offers healthy results as an anti-inflammatory. Eating three cups of plant compounds is enough to keep your body at a healthy level and one quarter decreased risk of heart disease. Overall, anti-inflammatory foods have many benefits.

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