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Why overall gut health is vital to wellbeing

old message Why overall gut health is vital to wellbeing Darrell Miller 06/08/17


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Date: June 08, 2017 04:14 PM
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Subject: Why overall gut health is vital to wellbeing





Nobody likes bloating and cramping and other gut nuisances. Millions of bacteria, also called microflora, are in gastro-intestinal tract. The state of your digestive health can effect your immunity to illnesses. A healthy digestive tract is key to overall good health. Travel, stress, diet and antibiotics can all cause problems or imbalances in the flora in the digestive tract. Probiotics help to protect the gut, as well as overall health and well-being. It's important to assure you take a probiotic that is high quality.

Key Takeaways:

  • When gut flora becomes imbalanced, toxic products are released, which causes discomfort.
  • Many factors can cause an imbalance in gut flora, so most people need to take a daily probiotic.
  • Combining two strains of probiotics will protect the entire gut, preventing pathogens from binding.

"Various factors such as a poor diet, high stress, travel, gastroenteritis or taking antibiotics, can cause an imbalance in the gut flora, so it is necessary for most people to supplement their diet with a high quality daily probiotic, Dicks added"

Read more: //www.iol.co.za/lifestyle/health/body/why-overall-gut-health-is-vital-to-wellbeing-9578835







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