Why B Vitamins Are the Secret to More Energy - Shape Magazine
|Why B Vitamins Are the Secret to More Energy - Shape Magazine||Darrell Miller||06/16/17|
June 16, 2017 12:14 PM
Author: Darrell Miller (email@example.com)
Subject: Why B Vitamins Are the Secret to More Energy - Shape Magazine
According to Melinda M. Manore, Ph.D, the more energetic you are, the more likely that you need more Vitamin B intake. Here they provided a check list that can easily boost up your vitamin B intake.like B2(Riboflavin) which can break down the carbonhyrate, protein, and fat into glucose, amino,etc; B6 (Pyridoxine)which converts food energy like riboflavin. B12 (Cobalamin) helps increase red blood cells, which can help iron create hemoglobin, and lastly,Choline, which serves as a link between your muscle and your brain, experts considers this can boost your vitamin B production.
- Vitamin is crucial to your body health, but most people are not getting enough
- There are many types of drugs to breakdown food energies into vitamin B
- Choline is also a crucial link between your muscle and brain, but 94% women don't get enough Choline a day
"marginally low levels of certain B's have been shown to negatively affect athletic performance."
Read more: //www.shape.com/healthy-eating/diet-tips/why-b-vitamins-are-secret-more-energy