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Why B Vitamins Are the Secret to More Energy - Shape Magazine

old message Why B Vitamins Are the Secret to More Energy - Shape Magazine Darrell Miller 06/16/17


PreviousNextListen To An Article On Why B Vitamins Are the Secret to More Energy - Shape Magazine

Date: June 16, 2017 12:14 PM
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Subject: Why B Vitamins Are the Secret to More Energy - Shape Magazine





According to Melinda M. Manore, Ph.D, the more energetic you are, the more likely that you need more Vitamin B intake. Here they provided a check list that can easily boost up your vitamin B intake.like B2(Riboflavin) which can break down the carbonhyrate, protein, and fat into glucose, amino,etc; B6 (Pyridoxine)which converts food energy like riboflavin. B12 (Cobalamin) helps increase red blood cells, which can help iron create hemoglobin, and lastly,Choline, which serves as a link between your muscle and your brain, experts considers this can boost your vitamin B production.

Key Takeaways:

  • Vitamin is crucial to your body health, but most people are not getting enough
  • There are many types of drugs to breakdown food energies into vitamin B
  • Choline is also a crucial link between your muscle and brain, but 94% women don't get enough Choline a day

"marginally low levels of certain B's have been shown to negatively affect athletic performance."

Read more: //www.shape.com/healthy-eating/diet-tips/why-b-vitamins-are-secret-more-energy







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