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Healthy Friday: 8 High fat foods that are incredibly good for you

old message Healthy Friday: 8 High fat foods that are incredibly good for you Darrell Miller 07/26/17


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Date: July 26, 2017 12:14 PM
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Subject: Healthy Friday: 8 High fat foods that are incredibly good for you





There are 8 high fat foods that are very good for you. Studies have shown that fat is not as bad as it was made to be. There are some healthy fatty foods that have returned as super foods. Eating dark chocolate 5 times per week is a great idea. Dark chocolate actually has more antioxidants than blueberries. The antioxidants in dark chocolate can help lower your blood pressure. Dark chocolate can also help with your brain functioning.

Key Takeaways:

  • Not all fat is bad for you, some fats can actually provide health benefits
  • There are some fatty foods such as yogurt and avocados that can aid in fat and weight loss.
  • Even chocolate can be healthier for you than blueberries when eaten in moderation.

"Eggs are one of the most nutrient dense foods on earth."

Read more: //albertonrecord.co.za/149725/healthy-friday-8-high-fat-foods-incredibly-good/





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