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6 Vitamin and Food Supplements for Better Health | Natural Cures |
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6 Vitamin and Food Supplements for Better Health | Natural Cures
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Darrell Miller | 08/05/17 |
Date:
August 05, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 Vitamin and Food Supplements for Better Health | Natural Cures
Foods rich in Vitamin C are necessary when boosting the body's immune system naturally. Vitamin C helps with depression and eye related issues. Many problems arise from having a diminished immune system. In the past, the soil that our foods grew in was rich in magnesium. Nowadays, eating foods rich in magnesium or taking an additional supplement can make our muscles and bones healthier, as well as keep our nervous system balanced. Probiotics also made the list because they are a natural bacteria that rid the body of bad bacteria and replenish the body.
https://www.youtube.com/watch?v=HFW_3FlG5_Y&rel=0Key Takeaways:
- Supplements are good for you but should be considered in overall health even if natural.
- Supplements are a great way to fill the gaps in your diet. Knowing which ones to add to your Routine is important.
- Not all supplements are safe even if natural, in addition many vitamins and minerals may have more benefits then you are even aware.
"Know which vitamins and supplements to take and which may cause harm."
