Lutein, the leafy-green nutrient, may help keep your mind young
|Lutein, the leafy-green nutrient, may help keep your mind young||Darrell Miller||08/11/17|
August 11, 2017 09:14 AM
Author: Darrell Miller (email@example.com)
Subject: Lutein, the leafy-green nutrient, may help keep your mind young
There is always greatness found inside leafy greens. Adding them to your diet could very well provide the nutrients that you need to stay healthy. Lutein is the nutrient that you gain from eating those leafy greens. It has a great taste and provides an enormous number of benefits to the health. One of those benefits is keeping your mind young. Here's what you should know about this leafy green that you should be eating regularly.
- To get the benefits of the brain-boosting carotenoid, load up on lutein-rich foods when you start to hit middle age.
- Countless studies have shown that the plant compounds and fiber can provide myriad health benefits—from a reduced risk of heart disease to a lower chance of obesity.
- Aim for getting at least three cups of the dark, leafy greens like kale, chard, collards, and mustard greens every week—and make make eggs, peas, broccoli, zucchini, and avocados in your diet
"key ingredient in foods like kale and spinach can keep your brain performing like a younger person’s"
Read more: //www.mensfitness.com/nutrition/what-to-eat/lutein-leafy-green-nutrient-may-help-keep-your-mind-young