To Beetroot Juice or Not?
|To Beetroot Juice or Not?||Darrell Miller||08/26/17|
August 26, 2017 04:14 PM
Author: Darrell Miller (email@example.com)
Subject: To Beetroot Juice or Not?
Many people question whether or not they should try to drink beetroot juice to help lower their blood pressure. Studies show that a small group of males that drank beetroot juice every day for 15 days had lower blood pressure, dilated vessels, and were able to work for a longer period of time. This, however, was a small study and difficult to use to prove anything, but by drinking the juice and adding more of the beet vegetable in your diet can help you lead a healthier life, and may, in turn make your blood pressure lower.
- Beetroots have been eaten by people since the middle ages and are also how they are abundant in dietary nitrate.
- In 2015 a study showed that males taking beetroot juice had lower blood pressure
- Additional studies on the elderly and those with high blood pressure are even more promising than the study performed in 2015.
"It's always healthy to add more fruits and vegetables to your diet. But no one food can do miracles. It takes moderation, variety and balance for a healthy diet."
Read more: https://www.creators.com/read/nutrition-news/08/17/to-beetroot-juice-or-not