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5 things you can do to slow down brain decline as you get older |
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5 things you can do to slow down brain decline as you get older
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Darrell Miller | 09/04/17 |
Date:
September 04, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5 things you can do to slow down brain decline as you get older
"5 things you can do to slow down brain decline as you get older" gives ideas on how to slow down cognitive function with age. Each suggestion that is mentioned reports that studies have been done to back-up the statements given. The article suggests that sex can slow down brain decline either by social or biological impact or a combination of both. The amount of sleep a person gets can affect their brain health. Being a part of social, mental and physical activities can also help. Societies can affect brain decline because of stereotypes about activities done by men verses women. Stereotypical social activities done by women slow down brain decline. Lastly, the article suggests that being proactive early in life will have more benefits than waiting until brain decline has already begun.
Key Takeaways:
- Our cognitive functions slow down as we age but there are activities than can be done to prevent dementia.
- Sexual activity and living an active life are both things that will help slow down dementia.
- Partaking in social activities that is another activity that will keep the brain from deteriorating.
"It's time for us to take a lifelong approach to keeping our brains healthy as we age."
Read more: //www.ibtimes.co.uk/5-things-you-can-do-slow-down-brain-decline-you-get-older-1636689
