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Oats, the cholesterol mops

old message Oats, the cholesterol mops Darrell Miller 09/06/17


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Date: September 06, 2017 09:14 AM
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Subject: Oats, the cholesterol mops





The importance of oats relative to how it reduces cholesterol, is discussed in the article. Oats are a good source of substance. They are also filling, which makes one want to eat less. This then results in weight loss. Weight loss also reduces cholesterol, as well as blood sugar. Oats are also good for the heart. The article also mentions how you can start your day by eating a healthy breakfast of oats with fruit.

Key Takeaways:

  • Most people want to lose weight without too much of a hassle.
  • People with high cholesterol should include oats in their diets.
  • Dietary fat is broken into cholesterol by bile acids. Bile acids are reabsorbed in the intestine.

"Oats are filling, nutritious, have anti-oxidants, they are digested slowly so they help maintain blood sugar etc."

Read more: //timesofindia.indiatimes.com/life-style/health-fitness/every-heart-counts/oats-the-cholesterol-mops/articleshow/60271158.cms




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