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Search Term: " Oats "
Propolis Extract: Immune System Support for Everyday Wellness   
Date:
August 15, 2022 12:26 PM
Propolis Extract is a natural supplement that has been used for centuries to support the immune system. It is made from the resin of trees and bees use it to seal up their hives and protect the hive against infection. Propolis Extract contains a variety of antioxidants, minerals, and vitamins that help keep your immune system functioning properly. Lets discuss the benefits of Propolis Extract and how you can add it to your daily routine! What is Propolis Extract and where does it come from? Propolis extract is a natural substance that is derived from the resin of certain trees and plants. It has been used for centuries in Traditional Chinese Medicine and other healing modalities for its wide range of therapeutic properties. Propolis extract is known to contain flavonoids, which are powerful antioxidants that help to protect cells from damage. It also contains anti-inflammatory and antibacterial compounds, which makes it an effective treatment for a variety of conditions. In recent years, propolis extract has gained popularity as a natural remedy for sore thrOats, colds, and other respiratory infections. It is also said to boost the immune system and promote wound healing. Propolis extract can be found in many health food stores as a dietary supplement or a spray. The benefits of Propolis Extract? People have been using propolis for centuries, and there are many benefits to using it. Some of the key health benefits of propolis include:
The benefits of Propolis Extract are vast and varied. It is a powerful anti-inflammatory, antibiotic, and antiseptic that can help to fight infection and disease. It also helps to boost the immune system, making it a vital part of your daily health routine.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6430) Oat extract can protect against alcohol-induced liver damage 
Date:
May 02, 2019 02:59 PM
Eating oats may prevent liver damage caused by drinking, according to research published in the journal Nutrition Research. Indian researchers tested the effects of oat extract on mice with alcohol-induced liver damage. First, they pretreated mice with phenolic-enriched ethyl acetate fraction of oats at two levels every day for 12 days. Next, they induced liver damage in the same mice with doses of 50 percent ethanol every 12 hours. Their results showed that pretreatment with oat extract at higher dosages decreased the levels of liver injury. Key Takeaways:
"Research has found an association between consumption of oats and lower risk of cardiovascular disease, diabetes, and gastrointestinal disorders." Read more: https://www.naturalnews.com/2019-03-13-oat-extract-can-protect-against-alcohol-induced-liver-damage.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6244) Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure
Date:
April 25, 2019 04:51 PM
Field elm, which is known for its health benefits, is now being touted for helping with blood pressure, gastric ulcers, and liver damage. Researchers in France and Algeria found that field elm acted as an antioxidant which relaxed the coronary artery and protected the stomach from ulcers and the liver from toxins. There are various types of elm, some are good for skin irritations, diarrhea, heartburn, sore throats, or cramps. The trees are known for their strong wood. Key Takeaways:
"The researchers also saw that the extract can protect the stomach from ulcers and protect the liver from toxic substances. In addition, the extract also exhibited a relaxing effect on the coronary artery." Read more: https://www.naturalnews.com/2019-03-12-field-elm-bark-protects-against-liver-damage.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6186) Peppermint essential oil exhibits powerful antifungal activity
Date:
January 10, 2019 08:47 AM
Researchers in India had a problem: fungi in grains that are stored in bulk where making people sick. grains once coated with industrial chemicals to prevent this dangerous fungi from forming prevented the food borne illness, but posed a separate threat to human and animal health in their own right. They decided to try peppermint oil, which possesses anti microbial, anti fungus, and anti oxidative properties to coat the grains for storage as a natural and healthy alternative and have had stellar results in not only repelling the fungi, but vermin as well. Key Takeaways:
"Indian researchers believe the essential oil of the plant can serve as a natural fungicide for Fusarium head blight." Read more: https://www.naturalnews.com/2019-01-02-peppermint-essential-oil-powerful-antifungal.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5951) AMAZING - This Smoothie Deflates Your Belly, Cleans The Colon And Will Make You Lose Weight!!
Date:
July 10, 2017 12:14 PM
This is a video about a smoothie that will deflate your stomach and help you lose weight. The video begins with a brief and simple explanation of the human digestive system and describes how food is broken down when consumed. The video then lists the ingredients and preparation method for the smoothie which includes Oats, honey, papaya, and cinnamon mixed together in a blender and served cold. The video claims that this mixture will clean out the colon and help a person lose weight. It repeatedly uses the term "deflates the belly" https://www.youtube.com/watch?v=A_o9IbOkrfQ&rel=0Key Takeaways:
"swollen belly's are do to the food we carry and because of our slow digestive system."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4950) Top 3 Best Smoothie Recipes for a Good Poop
Date:
April 29, 2017 02:14 PM
An alternative health website contains a feature on smoothies for pooping. The writer recommends making and consuming organic smoothies instead of buying over the counter medications. The feature has a recipe for a smoothie to drink in case a person is constipated. The main ingredients are prunes and apples. In the case of a smelly poop, a smoothie made with lemon and cucumber may help. A smoothie with oats, Kefir, and yogurt is supposed to treat diarrhea. Read more: Top 3 Best Smoothie Recipes for a Good Poop
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4502) The foods that will improve your focus, according to a nutritionist
Date:
March 09, 2017 10:59 AM
It takes a lot of energy to think. In fact the average adult brain uses a whopping 20 per cent of your daily calories, which is much more than any other organ in the body. It’s preferred source of fuel is glucose, which comes from carbohydrate-rich foods like wholegrains, including rye, Oats, and brown rice. These foods are high in fibre making them slower digesting, which ensures a steady supply of energy to your brain keeping you mentally alert throughout the day. Key Takeaways:
"Having abundant energy, increased concentration and sharp memory are important for a successful career, as well as a long healthy life. But it’s easier said than done, right?" Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4093) 20 Foods That Will Naturally Clean Your Arteries And Protect You From Heart Attacks
Date:
February 24, 2017 10:19 AM
Clogged arteries can lead to many complications in life. Consuming foods that aid in keeping arteries clog free and contain antioxidants can be of great benefit. This video contains 20 foods you should consume to help combat clogged arteries. For example 1 tablespoon of cinnamon can help reduce cholesterol. Blueberries, orange juice, and green tea all contain antioxidants which can help with clogged arteries. https://www.youtube.com/watch?v=zmSG3Rw_V7oKey Takeaways:
"Clogged arteries causes poor blood flow throughout the body. There are many factors which can increase the risk of a heart attack including lack of movement, stress, and unhealthy diet."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4007) 9 natural health benefits of Bee Propolis
Date:
January 24, 2017 07:59 AM
Everyone knows the benefit bees offer for pollination, but many do not know that they also offer some substances that are pretty healthy for humans. Honey, of course, is known to have therapeutic properties. Bee propolis, or bee glue, is a resin produced when bees digest tree sap. They mainly use it to patch up holes in the hive, but consumption by humans has been known to help fight inflammation, cancer, food poisoning, and high blood pressure. This chemical has many different forms that can be used, including lozenges and capsules. Key Takeaways:
"Due to its antimicrobial properties, the three most common microorganisms associated with food poisoning – Enterobacter faecalis, Staphylococcus aureus and C. jejuni – can be fought using bee propolis." Reference: //www.naturalnews.com/2017-01-15-9-natural-health-benefits-of-bee-propolis.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3821) Fundamental 6 Vitamins for Women
Date:
October 28, 2016 07:59 AM
There are six important vitamins that every woman needs to be at her best at all times. Are you aware of those vitamins? If not, now is the time to learn those vitamins and add them to your diet as soon as possible. With the use of these six vitamins, enjoying a quality way of life is something that is always easy to do. Key Takeaways:
"Vitamin A contains disease avoidance operator properties."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3342) Fight worms and fungus with black walnut
Date:
September 06, 2016 02:30 PM
Black walnuts are an astounding super food with numerous health advantages. With research and modern science, some nutritional elements have been discovered in black walnuts which make them efficient for multiple conditions. These nuts contain an antifungal property which helps in treating ringworm, athlete foot including other fungal skin infections. The walnut powder can be smeared on the affected areas of the skin:
Black walnut and Digestion: Black walnut hull tones and heals irritated intestines and recover the surrounding of the digestive track for efficient absorption and excretion. Black walnut extract aids in treatment of Candida yeast found in the body digestive system. Refer to: //superfoodprofiles.com/black-walnut-benefits-health
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3270) What are the Health Benefits of Beta-Glucans
Date:
December 22, 2014 04:54 PM
What are Beta-glucans?
Benefits of beta-glucan
Beta-glucans are use for cancer, diabetes, HIV/AIDS and high cholesterol. Beta-glucans are also use for boosting the immune system in people whose body defenses have been weakens by emotional or physical stress, chronic fatigue syndrome or by treatments such as chemotherapy or radiation. Beta-glucans are also used for ulcerative colitis, hepatitis, multiple sclerosis, aging, H1N1 flu, Lyme disease, allergies, fibromyalgia, ear infections, rheumatoid, asthma and crohn's disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3164) Understanding Apis Mellifica
Date:
June 25, 2014 09:46 PM
If you have ever heard of Apis mellifica, this homeopathic remedy dates back to an ancient Indian remedy for a variety of health conditions. It was introduced into the modern field of homeopathy in the mid-1800s. Due to its effectiveness, Apis mellifica continues to be commonly prescribed today for a variety of complaints.
How it is made? Apis mellifica is actually made from honeybees, with the preferred source being the common American honeybee. Creating this homeopathic remedy begins by grinding the entire bee's body including the stinger. The crushed mixture is diluted with alcohol, powder, or lactose powder and repeated until the mixture becomes uniform. You may find this compound sold as tiny pellets or made into a gel that can be applied topically.
How it is used? This treatment is highly individualized and based on both the mental characteristics and physical symptoms of patients. Usually patients who are irritable or restless and have diseases with burning, inflammation, or swelling experience relief from this homeopathic remedy. Apis mellifica is commonly used to treat stings and bites. It may help to relieve the itchiness and swelling caused by common pests. However, this remedy is also recommended for sore thrOats, headaches, and other common ailments depending on the patient.
If you have ever considered taking Apis mellifica, this remedy is safe and there are no known side effects. You may want to talk to a homeopathic expert before choosing this remedy since the effects and dosage vary from person to person. However, when used as directed, this homeopathic treatment produces effective results. Remember that each person will react differently, so you may need to adjust the dosage or vary your treatment in other ways to produce optimal results. However, due to its widespread effectiveness for many people and conditions, Apis mellifica continues to be one of the most commonly recommended homeopathic treatments used today.
Sources
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3139) What is Xylitol?
Date:
February 09, 2014 08:50 AM
What is Xylitol?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3012) Is Quinoa Grain A Good Alternative To Rice?
Date:
January 31, 2014 06:52 PM
What is quinoa grain
Cooking quinoa Cooking quinoa is exceptionally straightforward and all that has needed is a fraction of the time of cooking rice. Maybe the best a piece of quinoa is its healthful profile. Notwithstanding what your health objectives are, quinoa can help you accomplish them. Specialists think about quinoa a super food. Not just does it furnish you with a low calorie wellspring of moderate smoldering crabs, quinoa is likewise stacked with protein and filament. A one-mug serving has 5 grams of strand and 8 grams of protein! With just 220 calories, this is unmistakably an extraordinary alternative assuming that you are attempting to shed a couple of pounds. Quinoa vitamins and minerals Quinoa is an incredible wellspring of iron, magnesium, phosphorus, and calcium. Only one container of cooked quinoa has over 30 mg of calcium. Quinoa is gluten free making it a fantastic choice for the individuals who have food sensitivities. The individuals who cannot consume wheat, grain, Oats, and corn can easily be pleased to have quinoa. Players like quinoa since it is stacked with the amino acids that your physique requires to recuperate from powerful work out. Quinoa has each of the eight of the crucial amino acids that your physique needs for health. Dissimilar to different grains, quinoa has lysine, which assumes a basic part in the repair of your units. The amino acid profile is recognized keeping pace with that of milk protein. In the event that you have not attempted it yet, you truly might as well attempt cooking quinoa.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2997) What you may need to know about Vitamin B2
Date:
January 05, 2014 09:06 AM
What you may need to know about Vitamin B2
Water-soluble and fat-soluble vitamins. On its part, vitamin B2 is a water-soluble vitamin. Generally, these types of vitamins get absorbed fast into the bloodstream and any excess eliminated through urine. This means that regular replenishment is required. As vitamin B2 is a vital nutrient, its deficiency may lead to several health complications. Some of the symptoms of the nutrient’s deficiency include sore thrOats, mouth ulcers, abnormally red lips, inflammation of the tongue, cracks at the corners of the mouth (technically known as angular cheilitis), inflammation of the lining of the mouth, and iron-deficiency anemia.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2952) What Is Beta Glucan 1.3/1.6 And How Does It Improve Your Health?
Date:
December 16, 2013 11:58 PM
Beta glucan, precisely 1-3, 1-6-beta-glucan or Beta 1, 3/1, 6 Glucan is defined as sugar (glucose) or a naturally occurring polysaccharide that is extracted from bacteria, fungi, yeast and mushroom cell walls, the fiber of Oats, rye, wheat as well as barley and cellulose from plants. It can well be described as an immunostimulant or immunomodulator agent which stimulates the body microphages to produce cytokines and fight disease causing pathogens in order to boost the immune system of the body. Beta Gluan Source Since beta glucan is got from natural food sources such as shiitake mushrooms, it is a natural way to enhance the performance of the white blood cells in fighting diseases. It helps in the reduction of the cholesterol level from the body and it is the key to a Low Density Lipoprotein, which is essential in boosting the immune system of the body. For individuals whose immune systems have been greatly lowered by HIV/AIDS, stress or other conditions, this supplement is the way to go in restoration of their immune systems In addition, beta glucan acts as an anti-carcinogenic substance which reduces the risk of suffering from the much dreaded cancer disease. It is also essential in keeping diabetes, hepatitis and cardiovascular diseases at bay. Beta glucan also inhibits tumor growth and proliferation and Lyme disease What are some Benefits of Beta Glucan Broadly speaking, beta glucan improves the overall ability of the body to resist various infections such as burns, common cold, asthma, allergies, ear infections and multiple sclerosis, to mention but a few. It is also an effective weight loss dietary supplement, and given that weight loss is the current health and fitness mantra, the use for beta glucan has is rampant in the contemporary world. To add color to the already good package, it is has mild or no side effects depending on the user. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2925) What Are The Health Benefits Of Solaray Avena Sativa?
Date:
December 28, 2012 12:52 PM
Avena Sativa is a botanical that is used for food and as medicine. Commonly known as grOats or Oats, the plant is available as tea or as a liquid extract. Over the years, Avena Sativa has been used as medicine for improving the functions of certain body organs. This plant is beneficial in so many ways. Let us look at some of its benefits. Calms the Nerves Avena serves as a remedy for anxiety, stress and depression. It helps to calm the nerves and may be taken by an individual who finds it difficult to concentrate. It can also be used to relieve insomnia associated with stress and nervous irritation. Improves heart health Medical experts have revealed that Avena Sativa can help to lower the “bad” low density lipoprotein and cholesterol level. It contains ingredients such as beta glucan, a soluble fiber which is very beneficial to the body. Further more, Avena sativa helps to treat palpitation and various heart problems. Such benefits help to strengthen the heart and make it healthy at all times. Fights Inflammation Avena Sativa helps to fight inflammation, thanks to a molecule called avenanthramides. This molecule helps to reduce the levels of inflammatory cytokines. When the levels of cytokines are high they raise the risk of chronic illnesses like heart diseases and diabetes. Natural Sex Booster Dr. Ray Sahelian, the author of “natural sex boosters, identified avena sativa as a mild sex enhancer. Hence, its impact on the libido cannot be pushed aside. As you can see, Avena Sativa has lots of benefits. It can boost hormone levels and stimulate cell growth. Since it is rich in minerals, it may help an individual who is suffering with the thyroid glands. Meanwhile, you can opt for the Solaray avena sativa available at VitaNet (R), LLC
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2787) Diet To Lower Cholesterol
Date:
December 26, 2012 12:07 PM
Cholesterol is found naturally within the human body, particularly, in skin, internal organs, nerves, brain, cell membranes and bloodstream. This wax like compound is very important for the body's normal functioning. However, when there is excessive cholesterol buildup within the body, your health is at risk, because it gets deposited within the blood vessels. This article will talk about how to lower cholesterol levels through diet. Consequences of Excessive Cholesterol Levels Excessive cholesterol levels can cause dangerous ailments. Food habits as well as lifestyle changes are a few of the main reasons behind its rising level. Presented below are a few of the medical problems associated with high cholesterol levels within the body. When excess cholesterol is deposited on the inside of the arteries, flow of blood is interrupted which leads to inadequate supply of blood to the body. One of the organs that are mostly affected by high cholesterol levels is the heart. Extreme cases might lead to cardiovascular diseases such as heart attacks. Blocked arteries and reduced blood flow may lead to blood coagulation. Also, if blood supply to the brain is impaired, it can lead to confusion and stroke. Research And Foods Research has indicated that a diet which includes a daily consumption of Oats, sterol based foods, nuts, soya based products and fish is extremely effective in decreasing the amount of cholesterol within the body. In fact, it is as effectual as taking cholesterol medication, and definitely a preferable as well as less costly option, with very little or no side effects. However, if you suffer from any special health condition, make sure you first speak with your healthcare professional before you go on a diet that is low in cholesterol. If you are currently taking some medication, you should check with your doctor to make sure the drugs are okay with the low cholesterol food. Different Foods that Can Lower Cholesterol Oats Oats provides your body with soluble fiber that is beneficial in decreasing bad low density lipoprotein (LDL) cholesterol. Foods that contain oat bran, whole oat flour and oatmeal are extremely healthy as well as filling. Oat bran cold cereal and hot oatmeal porridge have been traditionally been eaten for breakfast, however you can include ground oatmeal to casseroles, baked foods and soups as well. Nuts Nuts contain lots of fiber, protein, vitamins, polyunsaturated and monounsaturated fats, phytonutrients, antioxidants and plant sterols. They are not difficult to eat. All you need to do is remove the shell and put a handful in your mouth, lengthy preparations are not necessary. Foods Rich in Soluble Fiber You can keep your cholesterol levels low by regularly consuming foods that contain high amounts of soluble fiber. Soluble fiber adheres to cholesterol within the blood to flush it out. It also promotes healthy digestion. Aside from Oats, other examples of foods rich in soluble fiber:
Other foods that can lower cholesterol levels in the blood
However, you must bear in mind that even though eating foods that contain low cholesterol is definitely beneficial, these foods will not cure existing problems. Eating the foods mentioned above regularly in moderation and doing sufficient exercise is the secret to enjoying good health. Herbal Supplements There are some supplements known to help lower cholesterol as well:
These are safe and effective ways to help reduce unwanted cholesterol.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2775) Biotin's Role in Nail and Hair Growth
Date:
July 25, 2012 08:32 AM
Biotin Many people want to improve the health of their nails and hair, but knowing the best solution can be difficult. Scientists have discovered that biotin works to promote increased growth of the nails and hair. Biotin is a member of the B-vitamins and is a water-soluble vitamin. Also known as the H vitamin, it has an important role in the metabolism of protein, fats, and carbohydrates. One of the major benefits of this vitamin is that it works to strengthen hair and nails. It is recommended that anyone who wants to increase hair and nail growth should include biotin in their diet. Since biotin is important for normal functioning, a deficiency is uncommon. This vitamin is found in many foods including meat, dairy, and vegetables. Any food that is high in protein will also contain biotin. Those at risk for a biotin deficiency are vegetarians and vegans, although it is possible in individuals who do not eat meat or dairy often. The most common sign of a biotin deficiency is hair loss. While uncommon, this is the best indicator that biotin intake is not sufficient. If worried about not getting adequate intake, it is possible to take a supplement. Usually biotin supplements are available as a B-complex supplement, and can be found at most vitamin and health stores. Hair Growth And Biotin The recommended amount of biotin for adults is 300 - 5000 mcg per day. However, if interested in increasing hair and nail growth, individuals should try to take 1000 mcg or more. This amount is a safe level of biotin but will also promote increased growth. Before taking a multivitamin, it is recommended to talk to a doctor. Some of the supplements available may have high levels of biotin never take more than 5000mcg per day. Be sure to take the right amount without overdosing on this vitamin. So, can biotin improve my hair and nail growth? Yes, it can, but there are many products available today that promise to promote hair and nail growth, but don't actually work. Shampoo and conditioner that contain biotin are poor sources of the vitamin since it is not absorbed easily through the skin. Biotin works inside the body at the follicles and nail beds to increase growth. It must be taken internally to work. Other supplements that claim to increase nail and hair growth should be studied carefully as they may not be effective. The only way to increase growth is to maintain an adequate intake of this essential B-vitamin. Food Sources The best way to increase hair and nail growth is to eat biotin-rich foods. By eating dairy products such as milk, yogurt, and eggs, it's easy to get the needed amount. If vegetarian or vegan, green peas, legumes, soybeans, and cruciferous vegetables are also rich in Biotin. Other good sources are whole grains such as rice, Oats, and bulgar. Eating a whole-grain cereal is a great way to easily get Biotin. Biotin is one of the known vitamins that increases nail and hair growth and eating foods rich in this vitamin will ensure fast-growing and healthy hair and nails.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2669) What are the Health Benefits of Andrographis?
Date:
June 20, 2012 08:30 AM
Andrographis Being highly cultivated in the Southern parts of Asia, Andrographis is a herb which is widely used in the treatment of a wide range of diseases and infections as well. It was what was used as an antibiotic before the real drugs were created. The main parts which are used are the leaves and roots. All parts of this plant taste bitter. In ancient times, the herb was vastly used to treat the flu, common cold, upper respiratory infections and a number of diseases which were highly infectious. Traditionally, it is used to treat a number of ailments like diarrhoea, cholera, pneumonia, leprosy, sore thrOats, ear infections and even chicken pox among many others. Andrographis has also replaced quinine and is mostly used to treat malaria. Immune Support This herb has proved advantageous as it poses immunity fighting capabilities as it stimulates a person's immune system. Scientific research has recently shown that the herb has the ability to hinder the multiplication of cancerous cells in a person's body. Medicinal plant Apart from all those, this medicinal plant has more health benefits to the human body. First of all, its action is mainly based on the andrographolides contained in it which help in backing up the immune system. It does so in a number of ways including; production of the white blood cells which fight against disease causing organisms, it plays a big part in the release of interferon and it also enhances a healthy lymphatic system which functions to the maximum. The herb is also believed to aid in the fight of HIV and Aids as it supports a person's immune system which is often weaken by the disease. Andrographis has an anti-inflammatory quality and is therefore used in the treatment of associated symptoms as well as a pain reliever. Swollen lymph nodes, muscular pain and medical conditions like arthritis, rheumatism and many others which result to intense pain can be treated by this herb. Treats Liver issues With this herb, you can benefit from effective treatment of liver problems such as jaundice, hepatitis and also conditions caused as a result of drug abuse by an individual. This is because it has been noted to act as silymarin which helps in the protection of the liver. Currently, scientific studies have also shown that Andrographis helps to stop the formation of blood clots and thus it can be used to treat diseases like atherosclerosis and prevent heart attacks. It also helps in the prevention of conditions like re-clogging which could lead to the congestion of arteries after treatment. Diabetic individuals may also benefit vastly from this herb as it poses antioxidant properties which aid in blood sugar regulation. It does this by reducing the concentration of a person's blood sugar. There are supplements of this herb available in the market today. If you want to experience the benefits yourself, you can start by purchasing them and take them as directed. Andrographis is surely a good way to lead a healthy life free from a variety of common and complicated diseases.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2655) How does 5-HTP Help the Brain?
Date:
May 28, 2012 08:17 AM
5-HTP 5-HTP is the abbreviation of 5-Hydroxytryptophan, an amino acid that converts tryptophan into serotonin and melatonin. Serotonin is a neurotransmitter that helps with the regulation of sleep, mood and appetite, and it is found in the stomach or the CNS. 5-HTP is mainly obtained from animal products especially red meats and eggs. Fish and dairy products are also rich in this amino acid. Vegetarians get this compound from pumpkin seeds, Oats, potatoes, peanuts and dried dates. Due to its ability to regulate the amount of serotonin and melatonin in your body, 5-HTP regulates the functioning of your brain. The following are the health benefits of this compound: It fixes anxiety Anxiety and panic disorders are some of the most popular mental disorders that can be cured using 5-HTP. These two illnesses occur when your body experiences a deficiency of serotonin. Therefore, taking supplements of this amino acid reduces your chances of developing any or both of these conditions. It treats insomnia Insomnia is a problem that affects the quality of your sleep. Sleep is normally regulated by your brain. Every night, your brain releases receptors that lead to the five stages of a sleep cycle. If your brain fails to release the appropriate receptors, you cannot enjoy a complete sleep cycle. In addition, Melatonin is the hormone that induces sleep and therefore its absence leads to poor sleep quality. The production of sufficient melatonin therefore boosts the quality of your sleep and helps with the treatment of insomnia. It helps relieve the symptoms of depression Your mood is controlled by the neurotransmitter serotonin. The absence of this neurotransmitter leads to the development of a depressed mood. However, the availability of 5-HTP in your body leads to the production of sufficient serotonin thus restoring your happiness. It also treats eating disorders especially among young children Your brain controls your levels of appetite. Serotonin is specifically in charge of this function, and therefore its deficiency in your body leads to a disruption in your appetite mechanism. Most people who have this problem often tend to eat lots of sweet foods that are rich in empty calories, high carb and junk food. This often leads to obesity and overweight. However, taking 5-HTP supplements restores your appetite mechanism thus protecting you from eating disorders and subsequent complications such as obesity. It is a natural pain killer 5-HTP enhances the production of endorphins, thus helping your body overcome pain and migraines. Chronic headache is often associated with low levels of serotonin, and this can be reversed by taking sufficient 5-HTP. Serotonin has a calming and soothing effect on the central nervous system, and therefore the sufficient release of this neurotransmitter helps ease pain on the head. 5-HTP helps relieve the symptoms of fibromyalgia Fibromyalgia is often accompanied by chronic pains and aches that can be relieved by taking sufficient supply of 5-HTP. This is because this amino acid helps with the secretion of serotonin, which helps ease such pains and aches. It is therefore important for you to ensure that you have sufficient supply of 5-HTP in order to enhance the functioning of your brain.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2649) The Benefits of Phytoestrogen for Hot Flashes
Date:
April 16, 2012 07:38 AM
How Does Phytoestrogen Help With Hot Flash? Phytoestrogen is a natural compound found in several plants. It has many benefits. Therefore, it sometimes is made into a supplement by deriving it from those plants. The compound consists of three categories; lignans, coumestans, and isoflavones. Phytoestrogen can be used to prevent Alzheimer and breast cancer. A published journal called “Neurotoxicology and Teratology” found that a diet program with this compound can improve visual-spatial memory. And as for the breast cancer, it is because of the isoflavones and lignans which are effective in protecting the breast against the cancer cell development in adult. Phytoestrogen: Reproductive System On the other side, phytoestrogen has the similar structure with estrogen, a hormone found in a female body that influences the function of reproductive system. Therefore, it can be used as a natural solution for female reproductive system such as menopause symptoms. The most common disturbing symptom in menopause is hot flash. Hot flash is a warm feeling that spreads all over the body. It usually starts from the area around the head and neck. It is cause by drastic hormonal changes that cause the body temperature to drop. To stabilize the body temperature, the brain sends a signal to the entire body to warm it all up. And then, the warmth is sent to all over the body through the blood vessel. When your whole body has warmed up, the blood will return its temperature to its regular level. Hot Flashes As mentioned above, phytoestrogen can be a natural solution to mend hot flashes in menopause. This theory has been proved by a research done by Mayo Clinic where the fifteen menopausal women are given a phytoestrogen diet while the other fifteen women were not. The result shows that the first fifteen women with the diet suffer from hot flashes 57% less than the women with no diet. Besides hot flashes, another problem may occur to menopausal women is the loss of bone mineral density. This problem can also be avoided with the benefits of phytoestrogen. The compound can also decrease the cholesterol level of menopausal women. Consume 30-60 milligrams of this compound per day can be effective to lower the cholesterol during the menopause. Benefits For those benefits, it is recommended for menopausal women to consume foods that are rich in phytoestrogen, such as; - Beans The bean that contains most of this compound is soy. Soy contains the most phytoestrogen than any other food. It mainly contains isoflavones. Consuming 100 g of soybeans per day is enough for a menopausal remedy. Other beans are lentil, yellow peas, navy, fava beans, etc. - Vegetables The vegetable that contains most this compound is flaxseed, alfalfa sprout and red clover. Flaxseed also contains omega-3 and fiber which are beneficial for body. Other vegetables are broccoli, cabbage, asparagus, potatoes, carrots, and zucchini. - Fruits The fruit that contains most of this compound is dried prunes. Other fruits are peaches, strawberries, and raspberries. - Grains Many kinds of grains are rich in phytoestrogen, such as brown rice, wheat, Oats, and barleys. Consuming fresh foods as your menopausal diet is very healthy and low in risk. However, if it is difficult for you to eat them in a structured schedule, you can simply get the phytoestrogen supplements from a drug store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2634) What Is Zinc and What AreThe Benefits of Taking OptiZinc
Date:
February 12, 2012 07:34 AM
Zinc is considered to be one of the most essential minerals that have the ultimate capacity to boost the immune health of a human body. Scientific researches revealed that zinc plays a major role in regulating the production of cells in the body's immune system. High levels of zinc can be derived from ginger roots, pecan nuts, oysters, peanuts, Oats, peas, turnips, whole wheat grains, almonds and pumpkin seed. Zinc supplementation is getting a lot importance nowadays because of a number of health complications that can arise due to zinc insufficiency. Intake of zinc supplements can help the body gain sufficient amount of resistance against acne, eczema, prostate disorder and even simple colds. Studies show that zinc has the optimum capacity to regulate the level of testosterone in the body which when left uncontrolled can eventually lead to the formation of annoying acne. Zinc also stimulates the body's natural ability to heal chronic infections. Zinc actually aids a number of enzymes that facilitate in collagen synthesis which leads to faster healing of wounds and infections. Zinc is also known for its capacity to strengthen the body's immune system. In fact, it shortens the duration of common colds by enhancing the functions of white blood cells. Low level of zinc in the body makes an individual more susceptible to suffer from a number of health infections. Zinc is scientifically proven to be effective in preventing the development of diabetes. It regulates the production of insulin and helps the blood sugar move into the cells. The mineral is even effective in reducing the risk of suffering rheumatoid arthritis because of its anti-inflammatory properties. Inadequate amount of zinc in the body can lead to growth retardation, loss of appetite, bone degradation, low blood pressure, poor quality and rough skin and loss of sense of taste and smell. Zinc insufficiency can also be major culprit behind the development of weight loss, fatigue, hair loss, formation of white spots underneath the nails and diarrhea. Zinc is also known for its capacity to promote a healthy and radiant skin. The mineral has a direct influence over hormones that control the production of oil, promote optimum cell growth and prevent the development of skin disorders like diaper rash, burns, psoriasis and dandruff. Zinc is a powerful mineral that optimizes cognitive function by enhancing memory and cognition. Optizinc is actually a patented complex of methionine and zinc supplement that absorbs better and retain longer than any other zinc supplement available on the market today. In fact, OptiZinc is considered as the superior quality bioavailable form of mineral zinc. OptiZinc actually increases the availability of zinc in the body that is effective in promoting healthy cell functions which include digestion, reproduction, respiration, growth and development. OptiZinc also promotes a better and efficient brain, vision, nerve and immune functions. It is also capable of neutralizing the effects of damaging free radicals thereby reducing the user's risk of suffering from serious health conditions like cancer. Clinical studies show that OptiZinc works better than any other zinc supplement available on the market today.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2571) Preventive Measures for Metabolic Syndrome/ Diabetes
Date:
February 10, 2012 07:55 AM
Metabolic syndrome is a serious health problem associated with cluster of conditions like high cholesterol level, high blood pressure, high sugar level and excessive fats in the abdomen. It increases risks of diabetes, heart attack and stroke. Having one of these conditions doesn't mean that you have metabolic syndrome. However, frequent occurrence of any of these symptoms can increase risk. Knowing your family's medical history can prevent metabolic syndrome that can lead to diabetes. If it runs in the family, consult your doctor to have your blood sugar, cholesterol and blood pressure checked. Avoid high carb diet to prevent metabolic syndrome and diabetes. During digestion, carbohydrate rich foods are broken down into sugar or glucose. Glucose gives energy to the body while calorie is the measure of burned energy. When high amount of carbohydrate is digested, it increases sugar level in the blood. The brain prompts the pancreas release insulin to neutralize blood sugar level. Diabetes happens when the body becomes resistant to insulin or when the pancreas does not produce enough insulin. Replace high carb diet with more nutritious foods like Oats, whole wheat, rye, red rice, sweet potatoes and buckwheat. They are energy giving food rich in dietary fibers. Fibers keep a healthy digestive system by improving digestion and eliminating body wastes. It maintains sexy abs by flushing out excess belly fats. Stay physically active by engaging into sports and exercises. Inactive body does not use much energy. Unused energy is stored in the body in form of fats. Fat cells are resistant to insulin thus, increase blood sugar and cholesterol level. Fat cells slow down metabolism and increase weight gain. While lean muscles hastens metabolism even when the body is at rest. Lean muscle protects the body against insulin resistance. Maintain a well balanced diet to reverse diabetes and metabolic syndrome. Raw fruits like oranges, berries, pineapple, grapes and other citrus fruits are good alternative for desserts like cakes. They are rich in Vitamin C that lowers cholesterol and burns fats. It is also rich in antioxidants that shield the body against harmful toxins. Add green leafy vegetables to your diet to increase immunity from sickness like diabetes and metabolic syndrome. Green leafy vegetables are rich in Vitamin E that repairs and regenerates damaged cells. Develop a healthy sleeping pattern. Sleep disturbances and staying up late at night prompt the pancreas to continually release insulin. This creates stress on the pancreas that leads to insufficient production of insulin. A well rested mind and body keep metabolic syndrome and diabetes away. Try natural remedies like cinnamon, pine bark, and blueberry leaf extract. Cinnamon prevents diabetes and metabolic syndrome by lowering cholesterol and blood sugar level. Pine bark, when extracted produces pycnogenol that absorbs glucose in the blood. It also protects the eyes from blindness and blurred vision caused by diabetes. Blueberry leaf extract regulates blood sugar level by increasing the body's sensitivity to insulin. Health supplements like chromium and alpha lipoic acid have shown great results in preventing and managing diabetes. Chromium is a mineral that metabolizes carbohydrates to prevent weight gain. It stabilizes blood sugar and prevents hypertension.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2568) Boost Your Blood Health with Blood Blend
Date:
November 24, 2011 11:30 AM
What Blood Blend Does For YouBlood Blend helps to keep your blood pure and free from toxins, while also maintaining a high hemoglobin count. Hemoglobin is responsible for carrying oxygen from your lungs to your body cells, enabling cellular respiration to take place. Without an adequate supply of oxygen your cells die, with a significant threat to life. Toxins are becoming increasingly more common in this modern industrial age, particularly prevalent in traffic and industrial emissions and also in tobacco fumes, modern pharmaceuticals and the pesticides and herbicides used in modern farming. Without some means of helping your body to remove these toxins, your liver can become overwhelmed - it is not easy for it to handle alcohol metabolism, break down drugs such as Tylenol or paracetamol and also deal with toxins that enter your body through your lungs and skin. Toxins can easily pass into your bloodstream and then reach every part of your body. By taking Blood Blend, your blood will become more oxygenated and toxin-free, and your liver will be given a healthy boost in its detoxification properties. It is one supplement that you should take, particularly if you live in a city or are exposed to such toxins. Taking Blood Blend to Prevent Anemia Many people suffer anemia for one reason or another: perhaps they are recovering from illness or serious blood loss, and the condition is not uncommon in women with heavy menstrual periods. Some are anemic through a poor diet, and in some cases this can be a life-threatening condition. Blood Blend is designed to help reduce the effects of anemia by maintaining a healthy blood supply. This carefully balanced blend of herbal roots has been chosen for its detoxifying properties and its ability to improve your blood hemoglobin count. Not only that, but it is synergistic, meaning that the blend is more effective than the individual components separately. Hemoglobin is a metalloprotein, containing iron, which forms the basis of the oxygen transport system in your blood. It is what makes oxygenated blood look bright red, and used blood look bluish-red and forms 97% of the dry weight of your red blood cells. Without a good, steady source of iron, your hemoglobin drops, ultimately leading to anemia. Blood Blend prevents this by providing a rich supply of iron. Oxygen is needed for the cellular respiration that generates ATP energy in each cell in your body, and without it your cells die, ultimately leading to gangrene. Hence, iron is needed for life. Blood Blend not only provides this iron, but also the potassium that helps to maintain a healthy blood pressure. Too low a blood pressure is as dangerous as it being too high, and Blood Blend helps to keep this balanced. Add to that the blend's detoxification properties, and it is the perfect way to maintain a healthy, clean blood supply at a pressure sufficient to maintain a healthy circulation rate without overtaxing your heart. Some Extra Properties of Blood Blend Blood Blend is a powerful synergistic mixture of six herbs designed to maintain a healthy circulation of clean blood round your body, and a healthy liver that effectively detoxifies your blood. By taking a Blood Blend supplement, you will maintain a healthy level of hemoglobin in your blood as well as reducing the toxins absorbed through your skin, inhaled or taken unintentionally in your food. However, because of the nature of the six herbs used, the blend also offers other health benefits, not part of its primary function. For example, echinacea not only purifies the blood and lymphatic system, but also supports the immune system, and is useful in reducing the symptoms and duration of colds and flu. It stimulates white cell production, and combats inflammation. Echinacea can be used to treat sore thrOats, bronchitis, sinus infections and even bacterial pneumonia. Sarsaparilla is both antibiotic and anti-inflammatory, while dandelion root is an excellent diuretic, improving the function of the liver and the kidneys. Licorice lowers LDL cholesterol levels, while yellow dock reduces inflammation of the bowel. Like many herbal treatments, Blood Blend does what it says on the tin, but also offers many other ancillary health benefits that increase its value as an excellent maintenance supplement to take for general good health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2538) What can you get from Too Much Fiber?
Date:
October 11, 2011 12:57 PM
Dietary fibers are plant food particles which cannot be digested and absorbed by the body. Fiber only adds roughage or bulk to the stool making it easier to pass out. It cannot be broken down into simpler compounds then absorbed by the body for cellular consumption. Therefore, dietary fiber is generally intact inside and outside the body. However, despite this fact, certain fiber may be dissolved in certain kinds of solvent such as water. Fiber is categorized into two, insoluble and soluble fiber. The former is a fiber which does not dissolve in water while the latter is a fiber which dissolves in water. Insoluble fiber significantly promotes the movement of digestive contents by increasing its bulk. This normal intestinal peristalsis then promotes regular bowel movement, thereby, lowering the risk of constipation or irregular bowel movement. Great sources of this kind of fiber include whole wheat flour, wheat bran, nuts and leafy vegetables. On the other hand, soluble fiber dissolves in water but is not absorbed by the body. After being dissolved, the fiber forms into a gel – like substance which alters the absorption of cholesterol and excess sugar thus regulating the blood levels of cholesterol and glucose. Popular sources of soluble fiber include Oats, beans, apples, carrots, oranges and barley. There are many great sources of dietary fiber. However, there are misconceptions on what fruit or vegetable contains rich amount of fiber. Among the commonly mistaken food items are lettuce, tomatoes and celery in the forms of fresh salads. Chemically, these fruit and vegetable contains little amount of fiber only. Another mistaken belief is that a food may be high in dietary fiber just because of its tag which states wheat, multi – grain, natural and enriched. Like for example, oat – bran doughnuts, cookies and grain chips are commonly low in oat bran fiber but instead high in fat and sugar. Therefore, be careful of commercial labels. Great sources of dietary fiber mainly include fruits, vegetables, whole grains, nuts and legumes. Dietary fiber is important to the body because it can significantly normalize the individual’s bowel movement. Aside from such primary purpose, fiber can also greatly help in lowering the risk of certain diseases such as diabetes and cardiovascular diseases. Indeed, fiber is beneficial and important to the body. However, many questions have come out whether consuming more fiber can be good or bad to the body. Certain clinical studies have revealed that consuming greater than 35 grams of fiber everyday can significantly influence the digestion and absorption of several vitamins and minerals. This may be technically valid. However, that certain amount of fiber is rarely eaten since most people eat only a small amount of dietary fiber. Therefore, this is not a significant threat to the health of an individual. The benefits of dietary fiber far outweigh the little possibility of adversely altering nutrient absorption and assimilation. Also, rarely in certain individuals, consumption of more than 50 grams per day of fiber may cause intestinal obstruction. However, this chance is only very little since in most individuals this amount of fiber can improve instead bargain the health of the intestines.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2499) Can You Eat Too Much Bran?
Date:
October 11, 2011 11:51 AM
Indeed, there are many health benefits of consuming bran in the diet. However, it is not a surprise that many people nowadays inquire on the effect of consuming too much bran because more and more people are becoming more health - conscious. Clinical studies and intensive research on bran consumption have revealed that there is no life - threatening side effects of eating too much bran everyday. However, hardly than ever, certain individuals may experience intestinal obstruction because of the high fiber content of grain bran. But health experts state that there is nothing to worry a lot because the health benefits of such fiber content of bran outweigh the unwanted effects. Many doctors are also highly recommending that individuals must set limits on how much bran to consume.
One study has revealed that the primary problem of eating too much bran is that is consists of the chemical substance known as phytobezoars. These are large fiber molecules which are considered to be very useful among animals but indigestible on the digestive system of man. Though this is indigestible, it is not harmful once consumed in sufficient amounts and in moderation. If taken excessively, it may accumulate and build inside the digestive tract thereby increasing the chance of intestinal obstruction. But instead, it will be readily eliminated together with the fiber. As a result this can cause decreased cholesterol level. Indeed, this is a positive effect. However, if dietary fiber is excessively consumed, possibility might also be extremely low levels of cholesterol and lipids in the blood. These substances are required by the body in normal amount for proper growth and development and maintenance of health. The levels must be regulated since excessively high might lead to diseases that might be life – threatening such as atherosclerosis and heart attack.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2492) How Does Additional Dietary Fiber Boost Colon Health?
Date:
October 05, 2011 04:34 PM
Properly functioning Colon Is A Healthy BodyColon health and fiber is intertwined and inseparable. Fiber is very essential and necessary to keep your colon healthy and well functioning. Therefore, if you want your colon to work properly, adequate intake of fiber rich foods should be ensured all the time because if not, several problems specifically those that involves the digestive tract would occur. The colon as most of us already know is one of the most vital organs for digestion. You could not live without your colon hence, it is truly necessary to maintain life. Through your colon, waste and toxins from the foods that you ate will be flushed out from your body because one of its chief functions is to get rid of the body’s waste products. When your colon is sound and healthy, the evacuation of body waste and toxins would be on a regular basis. You can determine if your colon is functioning well if your bowel movement is one to two times per day. Through this bowel pattern, build up of waste and toxins in the gastro-intestinal tract would be prevented. Regular bowel movement and elimination of waste is highly important to prevent the blood from absorbing detrimental elements from the colon because ones these toxins are being absorbed by the blood, it will reach the liver and kidneys which will add up to their work load thus, would lead to exhaustion and organ damage. For us to prevent vital organ damage, fiber rich foods should be constantly incorporated in your meals. Fiber prevents and relieves constipation and for you to grasp the health advantages that it offers; you have to consume enough fruits and vegetables. Because of fiber’s importance it is very essential to discuss the two categories of fiber: Insoluble Fiber This particular kind of fiber is mostly found in nuts, vegetables, and whole-wheat flour. Insoluble fiber is highly beneficial in retaining water therefore making it a very effectual laxative. Insoluble fiber also aids in the formation of waste or feces. Soluble Fiber This specific fiber is most of the time broken down by bacteria. It resembles a gel like form that is very effective in the evacuation of waste in the colon. Soluble fiber also helps in keeping the walls of the colon healthy and well functioning. You can grasp the benefits of soluble fiber by eating apples, carrots, Oats, and barley. Because of the kind of lifestyle and diet that the people are engaging in right now, there is a great need to reiterate that fiber should always be included in your meals. Fiber increases the bulk and softens stools hence, it would be easier to evacuate. Another significant benefit of fiber is the promotion of colon health as well as preventing disease conditions such as hemorrhoids and diverticular disease (presence of small pouches in the colon). In addition, healthy colon could also facilitate safe weight loss thus you will feel hunger less often.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2487) Why is Xylitol So Good for You
Date:
May 23, 2011 01:01 PM
Xylitol and Its Health Benefits.Xylitol is fruit sugar that occurs naturally in fiber-rich plan-based foods, such as berries, Oats, and mushrooms. Its sweetness has been compared to table sugar, the disaccharide sucrose to be specific. Unlike simple sugars and most other carbohydrates, it contains much less calories, making it one of the best natural sweeteners. More importantly, it has been associated with numerous health benefits. The medicinal properties of xylitol were first noted in the second half of the 19th century, when it was introduced as a sugar substitute primarily for individuals afflicted with insulin resistance and diabetes mellitus. It is in fact a hydrogenated form of carbohydrate, which is also referred to as sugar alcohol. That being said, it does not impact insulin levels but rather contributes to healthy blood sugar. Prevents Dental Carries One of the earliest documented health benefits of xylitol is its role in preventing the formation of dental carries. Also known as tooth decay, dental carries result from the breakdown of hard tooth structure in the presence of bacteria. It is believed that over 90 per\cent of the global population experience caries at least once in a lifetime, with children being more susceptible. It should be noted that bacteria taking up residence in the mouth cavity rely on fermentable carbohydrates for nutrition. The products of fermentation are acids that are capable of denaturing the mineral content of teeth, leading to rampant dental carries over time. The use of xylitol has been advocated for over a century since it is not fermentable, unlike glucose, sucrose, and fructose, which are almost always found in the human diet. Fights off Infections Xylitol has been observed to display disease-fighting properties. In fact, it has been utilized in the treatment of several bacterial and fungal infections. This sugar alcohol has long been reported to produce metabolites upon exposure to saliva. These metabolites are organic compounds that interfere with the ability of bacteria to adhere to the tissues of the oral and nasal cavities. More importantly, xylitol appears to enhance the effectiveness of mucus, antibacterial compounds, neutrophil granulocytes, and various enzymes that often get in contact with pathogens first. Regular intake of xylitol has been effective against oral infections of Candida yeast. It has also been cited in the treatment of ear infections, such as acute otitis media. Not surprisingly, it relieves sore throat. Regulates Blood Sugar Xylitol is one of the oldest recommended substitutes to sugar. It has a very low glycemic index, which makes that sugar levels in the blood rise gradually and steadily throughout the day. By so doing, it does not cause an insulin spike or impact blood sugar levels. Xylitol is an ideal source of energy for those who are suffering from metabolic syndrome and those who are following a low-carbohydrate diet. If you haven’t started xylitol, isn’t it time too?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2300) Flaxseed
Date:
October 23, 2009 11:10 AM
Flaxseed has many medicinal properties, as the oil has been used as a remedy for colds, coughs, sore thrOats, mucus, congestion, lung conditions, and as an expectorant. The herb is soothing to the mucous membranes and has been used to treat asthmatic conditions. Additionally, this herb is a mild, natural laxative, providing roughage to aid the body when constipation is a problem. It is also healing on the stomach and intestines. Flaxseed oil can be very beneficial for gastritis, ulcers, and heartburn, while the tea can be used to help detoxify the liver and purify the blood. This herb is also believed to aid in reducing the clotting tendency of blood, potentially lowering the risk of heart attacks and reducing cholesterol levels in blood. It is also used for reducing inflammation and for urinary tract irritations. Crushed flaxseed, made into a poultice, is often used to treat sprains or bruises.
Unrefined, cold-pressed flax oil is considered to be the richest vegetable source of omega-3 and 6 oils, which are essential fatty acids. These oils are useful for balancing the hormones in the body and helping in the weight-loss process. Essential fatty acids help to improve the function of the glands, which in turn helps weight loss. Those individuals on low or no-fat diets often experience symptoms of fatigue and no weight loss which is partly due to the absence of essential fatty acids in the diet. A small amount of essential fatty acids actually helps one to lose weight. Flaxseed can also be helpful in preventing heart disease and lowering cholesterol. One study found that ground flaxseed, when added to the diet, can reduce the incidence of heart disease. The seeds of the flaxseed plant are used to provide anti-neoplastic, demulcent, emollient, expectorant, mucilant, mild purgative, and vulnerary properties. Primarily, flaxseed is extremely beneficial in dealing with arthritis, cardiovascular health, high cholesterol, constipation, immune disorders, multiple sclerosis, and skin disorders. Additionally, this herb is very helpful in treating bronchitis, cancer, colds, gallstones, weak heart, jaundice, liver, lung disorders, muscular rheumatism, and tumors. For more information on the many beneficial effects provided by flaxseed, please contact a representative from your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2105) Goldenseal Root
Date:
October 06, 2009 01:22 PM
Traditionally, goldenseal has been used for many different conditions. Among these are boosting the glandular system, hormone imbalance, congestion, inflammation, female problems, infection, bronchitis, menstrual problems, catarrh of the bladder, gastritis, ulcers, bowel stimulation, antiseptic, and as an immune system builder. Those with low blood sugar or pregnant women should not use this herb.
Recent studies have determined that goldenseal is beneficial in fighting viruses and infections. This herb contains the alkaloids hyrastine and hyrastinine, which possess strong astringent and antiseptic benefits on the mucous membranes. The berberine that is found in goldenseal, and can also be found in barberry, Oregon grape, and goldthread, is effective in fighting infections of the mucous membranes, which includes the mouth, throat, and sinuses. It has also been found to kill toxic bacteria in the intestinal tract like giardiasis, which is found in streams of North America. Goldenseal can help to relieve diarrhea in cases of giardiasis, amoebiasis, or other gastrointestinal infections. The alkaloid content of goldenseal gives it its antibiotic properties. Goldenseal has a long history of use for fighting both colds and flu viruses. The berbine content is effective as a natural antibiotic and immune stimulant. The herb may also help to prevent candida infection which is the result of antibiotic use. Goldenseal is thought to help strengthen the immune system and may work by increasing the blood supply to the spleen. This enables the spleen to function and release compounds which are known to improve immune function. Some herbalists in England consider goldenseal to be the wonder remedy for digestive problems. This herb is recommended for use after the onset of a cold instead of as preventative action. For this reason, it is often found in cold remedy combinations.
The rhizome and root of the goldenseal plant are used to provide adaptogen, alterative, anthelmintic, antibiotic, antiperiodic, antiseptic, cholagogue, emmenagoggue, hepatic, nephritic, stomachic,, and mild purgative properties. The primary nutrients found in this herb are calcium, copper, iron, manganese, phosphorus, potassium sodium, vitamins A, B-complex, C, E, and F, and zinc. Primarily, this herb is extremely helpful in treating bronchitis, poor circulation, colds, colitis, colon problems, coughs, diarrhea, eye infections, gonorrhea, gum disease, hemorrhages, hemorrhoids, infection, inflammation, intestinal problems, kidney problems, liver disorders, excessive menstruation, membrane infections, mouth sores, nosebleeds, and sore throat. Additionally, this herb is very helpful in dealing with allergies, hay fever, asthma, Bright’s disease, burns, chicken pox, constipation, earaches, eczema, fever, flu, gallbladder problems, gastric disorders, gastritis, glandular problems, heart conditions, herpes, membrane irritation, nausea, nervous disorders, ringworm, skin disorders, spleen ailments, tonsitilits, and urinary problems. For more information on the many beneficial effects provided by goldenseal, please feel free to contact a representative from your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2098) Ginger Root
Date:
September 29, 2009 01:21 PM
Ginger is believed to have blood-thinning properties, along with the ability to lower blood cholesterol levels. The herb is both a blood stimulant and a cleansing herb. Ginger is also used for respiratory problems like colds, sore thrOats, bronchitis, congestion, headaches, and pain. This herb is also known to help with nausea, kidney problems, heart problems, fever, vomiting, cramps, and in herbal combinations to aid in the effectiveness of other herbs. Ginger is well known for its medicinal properties, as it is used for a variety of ailments including menstrual symptoms, inflammation, arthritis, high cholesterol, liver problems, gastrointestinal problems, and motion sickness.
Recent studies have been very convincing as to the value of ginger. This herb contains terpenses, which are chemically similar to those found in camphor and turpentine. Additionally, researchers believe that there are two natural antibiotics that have been found in ginger. Ginger has been found to stop the growth of bacteria and also has the ability to relieve dizziness and motion sickness. This herb may help in preventing heart attacks and also contains anti-inflammatory agents. Studies involving seven patients with rheumatoid arthritis who have tried numerous conventional drugs, which provided only temporary or partial relief, were given ginger. All of the patients reported significant improvement, pain relief, reduction in swelling, and improved mobility from the ginger therapy. Additional studies found similar results, with 75 to 100 percent of the patients having relief and improvement as a result of ginger supplementation. The root of the ginger plant is used to provide alterative, antacid, anti-inflammatory, carminative, diaphoretic, diuretic, emmenagogue, febrifuge, rubefacient, sialagogue, and stimulant properties. The primary nutrients found in this herb are calcium, iron, magnesium, phosphorus, potassium, protein, sodium, and vitamins A, B-complex, and C. Primarily, ginger is extremely beneficial in treating bronchitis, childhood diseases, poor circulation, cods, colic, colitis, stomach cramps, diarrhea, dizziness, fatigue, fevers, flu, gas, gastric disorders, headache, heart problems, indigestion, morning sickness, motion sickness, nausea, sore throat, and vomiting. Additionally, this herb is very helpful in dealing with colon problems, coughs, uterine cramps, hemorrhage, intestinal problems, kidney problems, paralysis, sinus problems, and toothaches.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2095) Hops And Good health
Date:
September 20, 2009 08:47 PM
Nicholas Culpeper, a seventeenth-century herbalist, suggested the use of hops to open obstructions of the liver and spleen, cleanse the blood, loosen the belly, cleanse the veins, and promote urination. Hops were used as food by the Romans. Gerard, a famous herbalist, recommended using the buds in salads. Native American tribes also found hops to be of value. The Mohicans used it as a sedative and also for toothaches, while the Menominee tribes used hops as a cure-all. The lupulin that is found in hops is described as both a sedative and hypnotic drug. It was recognized in the U.S. Pharmacopoeia from 1831 to 1916. Most often, hops are probably used in the production of beer.
Hops are best known for their sedative action. Also, they are used for their antibiotic properties. These properties are beneficial for sore thrOats, bronchitis, infections, high fevers, delirium, toothaches, earaches, and pain. Although hops are strong, they seem to be safe to use. Their main uses are to alleviate nervous tension and promote a restful sleep. They have been used to naturally relieve insomnia. For inflammation, boils, tumors, and swelling, a poultice of hops is recommended. Hops have been used as a stimulant to the glands and muscles of the stomach. They have also been used as a relaxant on the gastric nerves. Hops have a relaxing influence on the liver and gall duct and a laxative effect on the bowels. The flower of the hops plant is used to provide alterative, anodyne, antibacterial, antibiotic, antineoplastic, carminative, cholagogue, galactagogue, nervine, sedative, stomachic, and vulnerary properties. The primary nutrients found in this herb are chlorine, copper, fluorine, iodine, iron, lead, magnesium, manganese, sodium, vitamin B-complex, and zinc. Primarily, this herb is extremely beneficial in treating appetite loss, bronchitis, delirium, gastric disorders, headaches, hyperactivity, and indigestion, insomnia, absent lactation, nervousness, pain, and excessive sexual desire. Additionally, this herb is very helpful in dealing with alcoholism, anxiety, blood impurities, coughs, intestinal cramps, dizziness, earaches, fevers, gas, jaundice, kidney stones, liver disorders, menstrual symptoms, menopausal symptoms, neuralgia, restlessness, rheumatism, skin disorders, sleeplessness, toothache, ulcers, venereal diseases, water retention, whooping cough, and worms. For more information on the many beneficial effects provided by hops, please feel free to contact a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2083) Hyssop
Date:
September 03, 2009 12:33 PM
The hyssop plant is a genus of about ten to twelve species of herbaceous or semi-woody plants in the Lamiaceae family. These plants are native to the east Mediterranean and to central Asia. They are aromatic and have erect branched stems up to 60 centimeters in length and covered with fine hairs at the tips. The leaves are about two to five centimeters long. The plant possesses small blue flowers that grow on the upper part of the branches during the summer. Hyssop tea was used in ancient Babylon to reduce fever and for sore thrOats, colds, lung infections, and eye infections. Hyssop was recommended by Hippocrates for pleurisy. The word hyssop is of Greek origin, and means “holy herb.” The Bible even contains references to hyssop, but the actual identity of the plant is in question. More than two thousand years ago, Jewish priests used hyssop to cleanse the temple. Hyssop was also used to reduce perspiration and to treat dropsy and jaundice during the seventeenth and eighteenth centuries. Colonists brought hyssop to the New World, using it to treat colds and chest congestion. This herb is most often used for lung ailments and fevers. Hyssop is extremely useful in lung disorders. Among these include bronchitis, chest congestion, hay fever, tuberculosis, and asthma. The herb also helps relax and expel phlegm from the lungs and relieve coughing. Hyssop helps promote sweating, which expels toxins through the skin. The leaves of the plant grow a mold which produces penicillin and may contribute to the herb’s healing abilities. Hyssop also contains essential oils that can help build resistance to infectious disease. The leaves of hyssop can be applied directly to a wound to stop infection and promote healing. Hyssop is generally found in a combination with other herbs. This herb is a member of the mint family. It is believed to aid in digestion and also help relieve gas. History has a long history of use as a body purifier. The herb is able to strengthen the immune system. It also works as a blood pressure regulator. Some of the volatile oils that are found in hyssop may actually be responsible for its use in treating sore thrOats and also as an expectorant. Hyssop is thought to be effective for mild irritations. The herb has also been studied for the treatment of herpes simplex virus. It has been found to inhibit the growth of the virus. This can be attributed most likely to the tannin content. The entire hyssop herb is used to provide carminative, diaphoretic, expectorant, febrifuge, galactagogue, pectoral, and stimulant properties. The primary nutrients found in this herb are Diosmine, flavonoids, marrubin, and tannins. Primarily, hyssop is extremely beneficial in dealing with congestion, coughs, hay fever, absent lactation, lung ailments, excessive mucus, phlegm, wheezing, and worms. Additionally, this herb is very helpful in treating asthma, high blood pressure, bronchitis, bruises, intestinal catarrh, cuts, ear ailments, edema, epilepsy, fevers, hoarseness, jaundice, kidney problems, lice, sore throat, and spleen ailments. In order to obtain additional information on the many beneficial effects provided by hyssop, please feel free to contact a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2072) Red Clover Blossom
Date:
August 29, 2009 01:51 PM
Red clover is also commonly referred to as wild clover, purple clover, meadow clover, honeysuckle clover, or cow grass. This herb is a member of the pea family. It is commonly found in pastures, lawns, along roadsides, and in meadows. Many consider this herb to be a nuisance and, thus, they try to eliminate it from their lawns. However, this is not easily accomplished due to red clover’s hearty nature. The use of red clover most likely originated in Europe. There, it was used as an expectorant and a diuretic. Additionally, it was burned as incense to invoke the spirits of the deceased. Some people even wore the leaves of red clover as charms against evil. The red clover was revered by early Christians because they associated its three leaves with the Trinity. The flowers of this plant were dried by the ancient Chinese and then put in pillows to help relax both the body and mind. The Native Americans used red clover as an infusion gargle for sore thrOats, whooping cough, and asthma. Additionally, they used it on children because it was a milder, safer way to fight debilitating childhood diseases. This herb has been used for treating cancer, bronchitis, nervous conditions, spasms, and toxins in the body. It is considered by herbalists to be a blood cleanser. Herbalists also recommend this mild herb in formulas when using a cleansing program. Red clover is often mixed with honey and water to make a cough syrup and act as an expectorant. The herb is a mild sedative and is useful for spasmodic conditions, bronchitis, wheezing, and fatigue. Because red clover is mild, it can often be used by children. Research has determined that red clover contains some antibiotic properties that are beneficial in fighting several kinds of bacteria. Among these types of bacteria is the one that causes tuberculosis. Additionally, red clover has a long history of use in treating cancer. Scientists at the National Cancer Institute have uncovered some anticancer activity in red clover, including daidzein and genistein activity. Even though the findings are preliminary and the use of red clover as a cancer treatment has not yet been validated, research is continuing to show promising results. Externally, red clover has been used to treat skin problems such as acne, psoriasis, eczema, and even vaginal irritation. It can also be applied topically to burns, boils, sores, and ulcers. Red clover has also been documented for use in treating AIDS, syphilis, and leprosy. This herb can be applied externally to help soothe lymphatic swelling and as an eyewash. In short, the flowers of red clover are used to provide alterative, antibiotic, antispasmodic, blood purifier, nutritive, sedative, stimulant, and vulnerary properties. The primary nutrients found in red clover are calcium, cobalt, copper, iron, magnesium, manganese, nickel, selenium, sodium, tin, and vitamins A, C, B-complex, F, and P. Primarily, red clover is extremely beneficial in dealing with acne, AIDS/HIV, athlete’s foot, blood impurities, bronchitis, cancer, eczema, leukemia, liver disorders, nervous disorders, psoriasis, skin disorders, spasms, and the effects of toxins. Additionally, this herb is very helpful in treating arthritis, asthma, boils, burns, childhood diseases, colds, constipation, coughs, muscle cramps, fatigue, flu, gallbladder, gastric disorders, indigestion, leprosy, lymphatic irritations, rheumatism, sores, syphilis, sore throat, tuberculosis, ulcers, urinary infections, vaginal irritations, whooping cough, and wounds. For more information on red clover, look for this wonderful herb at your local heath food store. Remember to always look for name brands to ensure quality and purity of the product you purchase.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2069) Marshmallow Root Herb
Date:
August 12, 2009 11:30 AM
The marshmallow plant can be found in southern and western Europe, western Asia, and the northeastern region of North America. The plant originally grew in salty soils, but now it thrives in moist, uncultivated ground. The fleshy, upright stems of the marshmallow plant reach a height of three to four feet. The pale yellow roots are tapered, long, and thick. They have a tough, yet flexible, exterior. The short-stemmed leaves are round, with irregularly toothed margins and three to five lobes. The leaves and stem are covered with a soft and velvety down. The flowers have five reddish-white petals. The whole plant, especially the root, is filled with a mild mucilage. Since ancient Egyptian times, marshmallow has been used as food and medicine. One of the herbs found in the grave of a Neanderthal man in a cave in Iraq was marshmallow. This herb was used anciently for irritated thrOats and intestinal tracts. The Europeans used marshmallow for bronchitis, colds, and coughs. This was because of its soothing and healing properties. Native Americans also used marshmallow to treat snakebites and wounds. This herb is responsible for helping to expel phlegm and relax the bronchial tubes while soothing and healing. The herb aids in healing lung ailments such as asthma and inflammation. The soothing and healing properties that are found in the mucilage in marshmallow make it a valuable herb for many lung ailments. Also, it is useful on sore thrOats, infections, diarrhea, dysentery, skin irritations, and for coughs. This herb is a powerful anti-inflammatory and anti-irritant. This fact makes it good for both the joints and the gastrointestinal tract. Marshmallow is used as a poultice with cayenne, which allows it to help with gangrene, blood poisoning, burns, bruises, and wounds. Studies have found that the mucilaginous properties of marshmallow yield a soothing effect on the mucous membranes. A study that was done on animals showed some indication of a reduction in blood sugar levels and hypoglycemia activity. This may be beneficial for diabetics. The root of the marshmallow plant are used to provide alterative, anticatarrhal, anti-inflamamtory, antilithic, demulcent, diuretic, emollient, expectorant, galactagogue, lithotriptic, mucilant, nutritive, and vulnerary properties. The primary nutrients found in this herb are calcium, iodine, iron, pantothenic acid, sodium, and vitamins A and B-complex. Primarily, marshmallow is extremely beneficial in treating asthma, bed-wetting, bleeding, boils, bronchitis, emphysema, kidney problems, lung congestion, nervous disorders, pneumonia, urinary incontinence, urinary problems, uterine problems, whooping cough, and wounds. Additionally, this herb is very helpful in dealing with allergies, breast problems, burns, constipation, coughs, diabetes, diarrhea, dysentery, sore eyes, gangrene, gastric disorders, glandular problems, inflammation, intestinal problems, kidney stones, absent lactation, liver disorders, irritated membranes, excessive mucus, and skin disorders. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on medications. For more information on the many beneficial effects provided by marshmallow, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2051) Slippery Elm Bark
Date:
July 23, 2009 10:35 AM
The slippery elm plant can be found natively growing in eastern North America. It is similar to the American elm in general appearance, but it is more closely related to European Wych Elm. Other common names for this plant are Red Elm, Gray Elm, Soft Elm, Moose Elm, and Indian Elm. The Greek physician Dioscorides used slippery elm in ancient times to help speed up the healing of broken bones. A seventeenth-century herbalist, Nicholas Culpeper, also recommended this herb for healing broken bones, balding, and burns. This herb was known as a survival food by Native Americans and early colonists. These people considered this herb to be extremely valuable. They used the inner bark of slippery elm as a salve and applied externally for burns and wounds. Slippery elm bark was also used for colds, coughs, sore thrOats, wounds, as a poultice to bring boils to a head, and also for bowel complaints. This herb was considered to be one of the most valuable remedies in herbal practice by Dr. Edward Shook. This herb contains about the same amount of nutrition as oatmeal. It is responsible for providing a wholesome and sustaining food for those people for young children and invalids. Slippery elm is mainly used to treat gastrointestinal problems. Like stomach and intestinal ulcers, soothing the stomach and colon, indigestion, acidity, and to lubricate the bowels. The mucilage content that is found in this herb is believed to help in healing ulcers and ulcerated colons. The herb has also been used for asthma, bronchitis, colitis, colon problems, and all lung problems. Slippery elm is also a mild purgative, which helps to assist with elimination. Research done on slippery elm has found that it is an excellent demulcent. It is also beneficial for diarrhea, coughs, stomach problems, colitis, and lung problems. The bark of slippery elm contains mucilage which is responsible for swelling in water. This swelled mixture can then be applied to wounds or taken internally to soothe and heal. Some lozenges for throat irritations have powdered bark included in them to help soothe the throat and promote healing. In short, the inner bark of the slippery elm plant is used to provide antacid, antineoplastic, astringent, demulcent, emollient, expectorant, mucilant, and nutritive properties. The primary nutrients found in this herb are calcium, copper, iodine, iron, phosphorus, potassium, selenium, sodium, vitamins A, F, K, and P, and zinc. Primarily, slippery elm is extremely beneficial in treating abscesses, asthma, bronchitis, burns, colitis, colon problems, constipation, coughs, diaper rash, diarrhea, gastric disorders, and lung problems. Additionally, this herb is very helpful in dealing with appendicitis, bladder problems, boils, cancer, croup, diphtheria, dysentery, eczema, eye ailments, fevers, flu, hemorrhoids, herpes, inflammation, kidney problems, pain, phlegm, pneumonia, sores, syphilis, sore throat, tuberculosis, tumors, ulcers, uterine problems, vaginal irritations, warts, worms, wounds, and whooping cough. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by slippery elm, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2036) Hops and St. John's Wort
Date:
July 15, 2009 12:17 PM
St. John’s wort has emerged recently as an herb that is known to assist the nervous system. Quite a few naturopathic physicians rank kava kava, valerian, St. John’s wort, passionflower, and hops as the most effective herbs for treating insomnia. A study that took place in 1994 and was published in the Journal of Geriatric Psychiatry and Neurology proved that St. John’s wort extracts increased deep sleep during the total sleeping period of the patients. This study also makes an interesting connection between sleep and depression. It was found that many standard antidepressants and MAO inhibitors used to treat those people who suffer from depression cause a decrease in deep sleep. St. John’s wort has demonstrated the ability to treat both insomnia and depression. Hops, an herb that is commonly found throughout the world, was originally used as a food. The tips of the food were both cooked and eaten. The young plants were the ones eaten because the older plants were too tough. A famous herbalist, Gerarde, recommended using the buds of these plants in salads, while the Romans anciently used hops as a food and Native American tribes found hops to be of great value. Hops have been appreciated for a long time for its nervine properties. A hop was first used as a beer ingredient in England around 1500. At this point, hops farmers noticed that their farmhands often seemed tired and easily fatigued. With time, the herb gained a huge reputation as a natural sedative. Pillows were filled with hops to promote rest and relaxation during the reign of King George when people were recovering from an illness. Lupulin is a compound that is found in hops. It is described as a sedative and hypnotic drug. Certain parts of the plant have been found to have sedative and hypnotic effects. This herb is known to be fast-acting, soothing, and calming to the nervous system. Additionally, it is another nervine herb that assists in promoting sleep. It is mainly used to alleviate nervous tension and promote restful sleep. Also, hops is used for antispasmodic effects. Its relaxing effect has the potential to calm the nerves and muscles in cases of muscle spasms. This herb has also been shown to contain appetizing and tonic properties. It acts as a stimulant to the glands and muscles of the stomach, while calming the hyperexcitable gastric nerves. Hops also has a relaxing influence upon the liver and gall duct, and a laxative effect on the bowels. Along with other uses, hops is also used for its antibiotic properties. It is very helpful for sore thrOats, bronchitis, infections, high fevers, delirium, toothaches, earaches, and pain. A hops remedy is a great way to help with inflammation, boils, tumors, and swelling. Hops is extremely high in B-complex vitamins, which are known for their calming effect on the nervous system. B vitamins also promote energy and aid in problems of depression, anxiety, nervousness, and memory. Additionally, hops is extremely rich in potassium, which is necessary for nerve transmission, contraction of muscles, and hormone secretion. Low levels of potassium are often found in those people who have high blood pressure. Additionally, hops contains magnesium, zinc, copper, iodine, manganese, iron, sodium, and fluoride. Hops and st. johns wort are a wonderful herb that has many therapeutic uses. Hops and st. johns wort come in tea bag, capsule, and tablet forms at your local or internet health food store. For more information on St. John’s wort and hops, contact your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2032) Nutritious Amaranth
Date:
April 09, 2009 03:08 PM
Amaranth is an herb full of vitamins. It was traditionally used by Native Americans in both Central and North America as a survival food. This herb has been cultivated for thousands of years in many different cultures due to the fact that it grows well in most climates and uses a very small amount of water. Amaranth contains a huge amount of protein and a lot more calcium than milk provides. It also contains the amino acid l-lysine, which is not often found in plants. Amaranth seeds were used by the Aztecs in their pagan ceremonies. Additionally, mature seeds of the amaranth plant were eaten raw, mixed with cornmeal, or added to soups. The leaves, which taste similar to spinach, can also be eaten. Often, amaranth is used for gastroenteritis or the stomach flu. It helps to lessen the irritability of the tissues. A strong decoction of amaranth can be used to remove worms and other parasites from the digestive tract. Applying amaranth topically can help to reduce tissue swelling. The herb can be used with bandages for medical treatment. Additionally, it can help stop excess bleeding which is often caused by sore gums, nosebleeds, and heavy menses. Amaranth is highly digestible and is recommended for infant formulas. Amaranth is a traditional food plant in Africa with the potential to improve nutrition greatly. There are several species of amaranth grown in Asia and the Americas for grain. Ancient grains still used to this day include three species: Amaranthus caudatus, Maranthus cruentus, and Amaranthus hypochondriacus. Even though amaranth was grown on a small scale in parts of Mexico, Guatemala, Peru, India, and Nepal, there is a huge potential for future cultivation in the U.S. and tropical countries. Because of this, this herb is often referred to as “the crop of the future.” Because of a weedy life history, amaranth grains grow very rapidly, with their seedheads weighing up to 1 kilogram and containing a half-million seeds. Amaranthus species have a 30% higher protein value than rice, wheat flour, Oats, rye and other cereals. Amaranth was revived in the 1970s because of it is very palatable, easy to cook, and a protein that is well suited to human nutritional needs. This herb was recovered in Mexico from wild varieties, now being commercially cultivated. A popular snack sold in Mexico City, this herb is often mixed with chocolate or puffed rice. Its use has recently spread to Europe and parts of North America. Amaranth is a pseudo grain because it has a very similar flavor and cooking ability to grains. Along with protein, amaranth provides a great source of dietary fiber and dietary minerals including iron, magnesium, phosphorus, copper, and manganese. The leaves, seeds, and flowers of the amaranth plant are responsible for all of the health benefitis provided. Amaranth’s properties include: alterative, astringent, demulcent, diuretic, and nutritive. Primarily, amaranth is used for diarrhea, dysentery, excessive menstruation, and nosebleeds. Amaranth can also be used for canker sores, bleeding gums, stomach and mouth ulcers, worms, and wounds. For more information on the benefits of this herb, please contact your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1990) Attentive Child
Date:
April 05, 2009 01:40 PM
Attention deficit hyperactivity disorder (ADHD) is the newest name that has been given to a group of disorders of the central nervous system. With the long list of names this disorder has been given over the years, it is often confusing as to which criteria are for a diagnosis of ADHD or ADD. It is estimated that between 3 and 5 percent of children in the United States have ADHD, meaning that at least one child in a classroom of twenty-five to thirty children will have ADHD. There are three times as many boys diagnosed with ADHD, but the condition is increasingly being diagnosed in girls as well. Although ADHD was primarily thought of as a childhood disorder, it can be found in adults as well. Experts have estimated that as many as 8 million adults may be affected, but 80 percent of them do not realize it. Some studies show that there is significant decline in ADHD symptoms as a person ages, while others estimate that between 30 and 70 percent of children with ADHD will carry some symptoms into adulthood. ADHD is a more complex disorder in adults, but it manifests itself into a problem with self-regulation. Without this self-control, an adult’s ability to do tasks is impaired. This condition can lead to marital conflicts, substance abuse, and financial problems. Infidelity is common because ADHD adults easily become bored with things, including spouses. Factors that have been linked to the development of ADHD include heredity, anxiety, allergies, smoking during pregnancy, hyperinsulinemia, oxygen deprivation at birth, environmental stress or pollutants, artificial food additives, injury, infection, lead poisoning, and prenatal trauma. More emphasis has been placed on the role of diet in ADHD in recent years. Many people with these conditions react to certain preservatives, dyes, and salicylates in foods. These problems can cause the balance of chemistry in the brain to be thrown off, which produces undesirable changes in behavior. A low-protein diet may also be a contributing factor. Although a hotly debated topic for decades, studies have definitely shown that food additives do play a major role in hyperactivity. Many researchers feel that ADHD is being over-diagnosed nowadays. It is difficult to accurately diagnose this condition because many of the symptoms appear in the normal, healthy children at many times during childhood. In fact, more than 60 percent of parents suspect that their child has ADHD at some point in their upbringing. What may merely be creativity or a high energy level can be diagnosed as ADHD. A diagnosis of ADHD should be made by a team of specialists who are experts in the disorder and it is wise to get a second opinion. One should considered nutritional deficiencies and dietary measures for treating ADHD. The following nutrients are recommended: calcium, magnesium, GABA, a multivitamin and mineral complex, Omega-3 fish oil, Pycnogenol, Quercetin, SAMe, acetylcholine, DMAE, l-cysteine, phosphatidyl serine, vitamin C with bioflavonoids, and zinc. Additionally, the following herbs may be beneficial: ginkgo biloba, ginseng, mullein oil, valerian root, catnip, chamomile, gotu kola, hops, kava kava, lemon balm, licorice, lobelia, Oats, passionflower, skullcap, St. John’s wort, thyme, and wood betony. Creating a nutritionally sound diet for children and adults can go a long way to controlling ADHD and ADD in general. Reducing sugar intake and adding good quality food that hasn’t been over processed which removes the needed vitamins, minerals and phytonutrients we all need to live healthy lives. The above vitamins, minerals and herbs are suggested to be helpful for those suffering as well as those who aren’t, but always consult your health care provider before adding dietary supplements to ones diet while on prescription drugs. Quality vitamins can be found at your local or internet health food store. *Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins, minerals, and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1987) Cat's Claw
Date:
August 06, 2008 11:21 AM
Traditionally, Cat's Claw has been used to treat arthritis, gastritis, tumors, dysentery, and female hormonal imbalances. Today, the plant has shown the ability to treat viral infections, minimize inflammation, and provide therapeutic action for stomach and bowel disorders including arthritis, Crohn’s Disease, ulcers, gastritis, parasites, diverticulitis, hemorrhoids, several types of cancer, irritable bowel syndrome, herpes, allergies, lupus, diabetes, PMS, yeast infections, hypoglycemia, prostatitis, bursitis, and rheumatism. European studies are currently looking at Cat's Claw for its ability to treat AIDS and cancer. Additionally, the herb has been used for Athlete’s Foot, Ear infections, back pain, TMJ syndrome, fibromyalgia, canker sores, sinus infections, and asthma. Peruvians have trusted the anti-inflammatory abilities of Cat’s Claw for many generations, as it was traditionally used for any type of rheumatism or arthritic joint condition. Many studies on the plant metabolites found in Cat’s Claw have found that it does inhibit inflammatory response for a fact. The plant sterols that are found in Cat’s Claw have the ability to reduce artificially induced swelling. After extensive research, scientists have found that the strong anti-inflammatory activity is due to the presence of all the compounds together. These same compounds have an intrinsic anti-inflammatory effect as well. These findings confirm what herbalists have advocated for many generations: the fact that plants are designed to be used in their whole form in order to be biochemically effective. Pharmaceutical synthetic versions of herbal medication shave so many bad side effects because they have been chemically extricated and isolated, which eliminates the very crucial role of other compounds that are vital to the function of the plant. Natural botanical remedies, on the other hand, have been designed by nature to work together. Natural anti-inflammatories are extremely important for treating diseases such as allergies and arthritis because they have a lot less side effects than the prescription NSAIDs that are currently being used by thousands of individuals. Back pain, joint pain, inflammation caused by histamine release, and a whole lot of other maladies have resulted in millions of dollars worth of anti-inflammatory drugs such as ibuprofen to be purchased. Diseases such as AIDS and flesh-eating viruses have received a good amount of press coverage over the last several years. Although a lot of us may not feel immediately threatened by these viruses, we may not be as strong as we could be immunologically. Most of us are battling a never-ending list of ailments such as colds, flu, sore thrOats, earaches, athlete’s foot, yeast infections, chronic fatigue syndrome, herpes, and colitis.
With heart disease, cancer, and diabetes being responsible for thousands of deaths each year, our country as a whole is in poor health. Our immune systems, which are our build-in defense mechanisms, need to be kept in optimal working condition as infectious microorganisms and carcinogens constantly surround us. A healthy immune system has a great ability to fight off disease or at least minimize its stay in our body. By fortifying our defenses with certain herbs, vitamins, and antioxidants, we can greatly promote wellness in our bodies.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1854) Echinacea Root
Date:
June 04, 2008 02:39 PM
Every year people get bogged down with stuffy noses, watery eyes, congestion, sore thrOats, headaches and sneezing. The common cold rears its ugly head when the snow finally melts away and the trees get their tiny buds. Spring is normally a time when a lot of colds and viruses are passed around. It is inconvenient not only because of the annoying symptoms; it also makes us miss days of work or school. It interrupts our lives for days at a time. Few people can afford the luxury of taking off from everything they are expected to do for that period of time. The springtime cold season doesn’t have to be a problem for you, though. You can boost your immunity to cold and flu symptoms with echinacea. This herb can reduce the time you spend nursing a cold and get you back on your feet much faster than waiting it out or taking prescription drugs. What is Echinacea? Echinacea is a flowering plant, also known as the purple coneflower, found in the North American plains. This powerful plant has long been used as a medical alternative to stimulate the immune system and protect the body from infection and disease. Echinacea is most commonly found in herbal teas and in extract form and is used as a home remedy for the spring time cold season. How Echinacea Boosts Immunity Echinacea works like a natural antibiotic. It attacks toxins in the blood to fight off disease and strengthen the immune system. It also reduces inflammation in the body. Typically, it is more effective if you start taking it at the first sign of a cold. The most popular use for echinacea is to reduce the duration and severity of colds, respiratory infections and sinus problems. Inconclusive Data and Controversy about Echinacea There are a large number of studies that have been done of the echinacea herb to determine if it is actually helpful in reducing the common cold. The problem is the results are not consistent. Part of this is because different parts of the flower have been used in different studies. Some report that echinacea is effective at boosting immunity and speeding up recovery from the springtime cold. Others say there is not a significant difference in the duration of a cold when using Echinacea. One thing to consider about the herb is the possible side effects. No major side effects have been cited regarding the use of echinacea; however, it could cause an allergic reaction. It is also possible to develop rash or asthma from taking echinacea. Recently, researchers have started to look at the collective data on echinacea to determine if it is truly effective at treating colds and preventing diseases. According to a review in The Lancet Infection Diseases, "published evidence supports echinacea’s benefit in decreasing the incidence and duration of the common cold." The review went on to state: "Echinacea decreased the odds of developing the common cold by 58 percent and the duration of a cold by 1.4 days." This is promising news, which confirms the use of Echinacea can reduce the severity of a cold and speed the recovery process along so you can get back to your regular routine that much faster.
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(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1809) Give Your Health A Boost With Beta Glucan
Date:
February 19, 2008 04:54 PM
Beta Glucan is a little-known component of many common foods we eat on a daily basis. Cereal, mushrooms, and even baker's yeast contain beta glucan. The substance is most common found in such grains as barely and Oats. Beta glucan is often used in soluble fiber supplements. The FDA has given baker's yeast the rating for being generally safe (G.R.A.S.). Beta Glucan has been studied in Japan for its anti-tumor and anti-malignancy properties. It is commonly known worldwide to have a significant impact on improving the human immune system. The clinical applications have been many for this substance. Beta glucan has been studied for preventing infection in post-operative patients. Likewise, it has been attributed with slightly faster, more efficient healing of wounds. Beta glucan has helped patients with septic shock. This substance has also been studied for its effects on individuals suffering from arthritis. Beta glucan has been attributed with slowing the disease's progress and preventing further damage to tissues. Beta glucan has been studied for decades, however was too expensive for the general public until recent times. It has no known reactions with prescription medications and beta glucan supplements derived from baker's yeast isn't know to contain enough to cause a reaction in those with yeast allergies. There are also on-going studies regarding beta glucan and it's usefulness with radiation and radiation exposure. There is a great deal of interest that this can perhaps lessen the severity of symptoms from radiation in chemotherapy and help those experiencing nuclear therapy or who are involved in a nuclear emergency. Beta glucan is one of the few nutrients that are recommended for both humans and animals. It is also advised for those who have poor daily nutrition, athletes, those regularly exposed to radiation, individuals under stress, or anyone who wants to stay healthy. In truth, studies indicate that consumption of Oats, cereal grains, and other beta glucan containing products can lower cholesterol, can aid in overcoming intestinal problems, and can benefit those diagnosed with AIDS and multiple sclerosis. Beta glucan strengthens the cells responsible for fighting foreign invaders in the body such as viruses, bacteria and even parasites. It helps these cells be more responsive and stronger when free radials enter the body. One study in Canada evaluated the response of beta glucan to Anthrax. As a result, the beta glucan proved to be a very effective supplement to the antibiotics used in treating this disease. Higher dosages do not equal effectiveness. Beta glucan is not measured by the size or milligram of the supplement. The determining factors for the effectiveness of beta glucan involve how the substance is processed and if the particular pill re-aggregates during the digestive process. If your supplement re-aggregates, it will not have the same effective nature as those that do not. Be sure to evaluate the labels and inspect the image the company is portraying. If a product is "too good to be true," it is. As always, consult with your physician before starting this or any other long-term supplement.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1721) 10 Top Winter Cold & Flu Supplements
Date:
January 14, 2008 10:01 AM
As the winter weather continues to keep people close together indoors, viruses causing influenza and the common cold are able to more easily multiply. However, there are ways to prevent these unwanted germs from invading your body. Here is a list of the top ten dietary supplements that help the immune system fight and repel cold and flu bugs.
Andrographis has long been used in Ayurvedic and Traditional Chinese Medicine to boost the immune system. Actually, andrographis was first used during the Indian flu epidemic of 1919, where it was credited with stalling the spread of the disease. According to research, andrographis works better than a placebo for reducing the symptoms of respiratory infections and it may even prevent the infection in the first place. These studies used a proprietary andrographis product which combines the herb with a Siberian ginseng.
Beta glucan is a fiber-like complex sugar that can be found in Oats, barley, and the cell walls of mushrooms. It provides a boost to the immune system which enhancing resistance to viruses and bacteria. In fact, beta glucan has been shown to boost the activity of phagocytes, special immune system cells which engulf and destroy germs.
Echinacea has a long history of traditional use; with it actually being one of the most widely used herbs in Native American medicine. Instead of having a direct germ-killing effect, Echinacea stimulates the body’s own immune defenses. Many studies go back as far as 1970 have shown that Echinacea boosts the immune system so that it can protect against infections invaders. A new study has found that Echinacea can reduce the odds of developing a cold by 58 percent and shortens the length of a cold to 1.4 days.
Elderberry was considered in Roman times to be a flu remedy. Recently, elderberry extract has been researched for its role in treating influenza infections, especially when it is taken with in the first 24 hours of developing symptoms. One recent study proved that individuals who were taking elderberry recovered four days sooner from influenza than those taking a placebo. Additionally, the use of other medications was less for those who used elderberry.
Garlic improves resistance to disease by boosting immune function. Many studies have found that garlic stimulates immunity because it increases the number of white blood cells and other immune system team members. A recent study proved that a group of individuals taking garlic caught significantly fewer colds and recovered more quickly from the colds they did come down with than the other group which was taking a placebo.
Ginseng boosts immune function in all of its forms. A study of adults who were taking American ginseng daily during the winter months found that those people, compared to those taking a placebo, caught fewer colds and needed less sick days. Additionally, Siberian ginseng and Asian ginseng can also build defenses against winter germs.
Propolis is created by bees when resins from plants are mixed with wax. This propolis cOats the inside of the beehive with an antiseptic layer and it can have similar benefits when taken by humans. Propolis stimulates the body’s immune system. It has been proven in studies that taking propolis extract can protect against colds and other upper respiratory infections. Children who take propolis daily for three winter months have been proven to catch fewer colds than those kids who are taking a placebo.
Zinc lozenges, when they are taken within 24 hours of the first cold symptom, can keep cold viruses from taking ground in the respiratory tract. The use of a zinc lozenge every couple of hours also causes colds to resolve more quickly and symptoms to be less severe.
Our immune system is out first line of defense against the cold and flu, as well as the diseases we may come down with. Keeping our immune system in tip top shape is key to a happier and healthier life. The above herbs can help boost the immune system along with a dietary change and exercise plan one can reduce the length of or prevent sickness over a life time.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1687) What are you really Getting?
Date:
August 21, 2006 05:20 PM
Supplement labels can be confusing!
The list of ingredients on some supplement labels can tax the mind of even a Ph.D. in nutrition! What’s worse, although labeling laws exist to counter misleading and non-uniform labeling, confusing and deceptive labeling, confusing and deceptive labeling practices continue to abound. Here’s some help to aid you in making better sense of supplement labels.
1.Begin at the Bottom
The supplement facts panel on the label of every nutitional supplement sold in the
2.Directions, Dose & Value
Directions: Though not required on labels, directions tell how and when to take supplements. This is important because timing your doses can affect absorption. In general:
· Vitamins are best absorbed when taken with food, and in divided doses throughout the day.
· Fat-soluble vitamins (A,D,E,K) require dietary fat for absorption, so are best taken with meals.
· Many minerals can be absorbed effectively at any time.
· Most herbs, probiotics, amino acids & proteolytic enzymes (not digestive enzymes, which should be taken with meals) are best taken on an empty stomach.
1. Serving size: SERVING SIZE is required on labels. It recommends the number of tablets, capsules, spoonfuls, ect. Taken at one time. Be ware that a serving is not necessarily the total recommended daily amount.
2. Cost-Effectiveness: To determine, first find the SERVING SIZE. Then read the directions to see how much servings are suggested daily. Finally, divide the number of servings needed into the number of SERVINGS PER CONTAINER.
Example: Assuming the two bottles above have the same ingredients and cost. The product on right offers more servings, and is a better buy. Product on left just has less nutritive ingredients, or more filler, in each pill.
3. % DV (Daily Value): The daily value of a nutrient represents the amount expected to meet the daily needs of an “average” healthy person. On labels, % DV indicates provided by one serving. DVs have not been established for herbs, essential fatty acids and other nutrients.
Note: Many experts in nutrition think that suggested DV levels for some nutrients are far too low to optimize health. This is why certain ingredients may be present at greater than 100% DV levels.
3.Games Labels Play
There is no free lunch in the world of supplements. A bottle that costs less probably contains less – either fewer nutrients, or less effective forms of nutrients. Educate yourself; compare ingredient amounts, forms and sources, and watch out for labeling tricks such as these.
“Padding” the label
“padding” the label is a common way for supplement marketers to make their ingredients list look more complete and beneficial than it really is. Padding methods include:
Example: CoQ10 useful range is 30mg to 400mg (milligrams.) product on left provides 1000mcg (microgram) of CoQ10, the equivalent of just one mg! product on right provides a beneficial 50mg.
Example: Whole grains such as Oats are part of a heart healthy diet, but the product on left provides less than a pinch 20mg of oat bran. Product on right includes no irrelevant ingredients in useless amounts.
Example: Fiber and flavonoids are part of Oats, not more ingredients.
The “Name’s the Same” Game
A common trick is to provide unproven, weak or useless forms of familiar, good ingredients. Buyer beware!
Example: Studies suggest that Pygeum bark standardized extract helps support prostate health. Product on left uses unresearched powdered bark.
Proprietary Blend = “It’s a Secret”
Some companies may hide the quantity and quality of their ingredients by calling their formula a “Proprietary Blend.” This term may allow manufacturers to use a lot of nutrient from a cheap source and very little from a good source without disclosing how much of each you are actually getting.
This deceptive practice is legal—as long as the secret blend:
· Is labeled “Proprietary Blend” (or fanciful trademark name)
· Lists individual nutrients in descending order by weight
· Lists the total weight per serving
When you see the word “Proprietary,” ask: “how relevant is the first or second ingredient?” Sometimes, the most abundant ingredients are either fillers, or inexpensive, less effective forms.
Example: Legally, product on left could contain 99% alfalfa filler and only 1% of all the other herbs together! The Good Label tells all.
Hiding Outside the Box
Another clever way to hide the quality of ingredients is by listing them outside the Supplement Facts box, in the Other Ingredients section located beneath the box. This section is usually intended for listing agents used in the tableting or encapsulation process.
Example: Agents used in supplement manufacture (i.e. cellulose and stearates) should be listed under Other Ingredients. Product on left also uses this section to list catchy sounding spirulina, lycopene, and grape seeds. With no amounts listed, assume these ingredients are present in low levels that provide little value. A supplement maker who is proud of a product’s nutritive ingredients will fully disclose amounts within the Supplement Facts box not list these ingredients along with manufacturing agents in the Other Ingredient section.
4.Understanding Herbs
Herb Forms: Powders, Tinctures, Extracts
The form, preparation and concentration of an herb affects its potency and influences the herb’s potential for therapeutic effectiveness. the potency of all herb forms except standardized extracts are uncertain and depends on factors invisible to the consumer (i.e. soil quality, rainfall, seasonal climate, harvesting methods, storage methods and age).
Know Your Plant Parts: Medicinal plants often have specific parts that are most effective therapeutically, such as the root for goldenseal, the leaf for raspberry, and the blossom for clover. Products using irrelevant plant parts may cost less, but offer little or no benefit!
Powdered Herb
Often encapsulated or used as tea, powdered herbs are more likely than other forms to lose potency when exposed to air. Fresh, high quality powdered herb may add therapeutic or nutritional value to a supplement. Low quality powders may provide little benefit. Look for expiration or “use by” dates.
Example: If the label doesn’t say otherwise, assume the form of herb is powdered. Better labels specify plant part and latin name (genus and species). Sometimes a less effective species of a plant is used to save money. Check to see if other related species may be equally effective.
Tinctures and Fluid Extracts
Tinctures contain the soluble parts of dried or fresh herbs, often extracted in a mixture of alcohol and water, vinegar or glycerin. Tinctures are usually dispensed by drops. This form is more stable and thus has longer shelf life than powdered herb.
Example: Better labels specify tincture strength as a ratio. Regular tinctures are made using 1 or 2 parts herb to 10 parts solvent, yielding strength ratio of 1:10 or 1:5. higher potency tinctures (also known as fluid extracts) use more herb in less solvent, yielding stronger 1:3, 1:2, or even high strength 1:1 ratios.
Concentrated and standardized extracts
Concentrated or standardized extracts (solid, powdered, liquid) are generally prepared from evaporated herbal tinctures or teas.
Example: A better label tells you the concentration strength by noting the ratio of herb to extract. This is often appears after the plant name.
Example: Standardized extracts provide a set percentage of an herb’s researched nutritive ingredient. Useless this percentage is noted on the label, the term “Standardized” is meaningless.
5.Beware of False Claims
Is it science of is it marketing? To avoid being misled, question all claims on supplement labels as well as in advertisements. Although government guidelines restrict the types of claims that manufacturers can legally use to promote their products, not all companies comply. Many promises mount to little more than marketing hype.
Use common sense to decide if a claim seems realistic. Be aware of emotionally charged, misleading language in advertising.
When doubt, contact the company and request information to support a claim. Unbiased research and human studies are most relevant. If the science seems legitimate, verify that the form and dose used in product match form and dose showing benefit in studies.
-- Buy Discount Vtiamins Vitanet ®
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1353) Eating Healthy for Athletes
Date:
October 13, 2005 07:10 PM
Eating Healthy for Athletes If you are an athlete, it's important for you to consider your diet carefully. Whether you've been a serious lifelong athlete or have just started to exercise regularly, this applies to you. It's been shown that people who are starting to get into shape need more proteins and other nutrients than even seasoned athletes. So what makes up proper nutrition for athletes? Well, remember that you need to consume lost of calories if you are exercising regularly. If you aren't overweight, keep in mind that you must eat more than you normally would if you weren't training. Here's a general rule of thumb: consume 8.5 calories for every kg that you weigh. So if you weigh 100 kg (which equals 220 pounds), that would require a consumption of 850 calories for one hour of working out. It is almost never wise to cut back on your dietary consumption at the same time as embarking on a regular exercise program. If you are considering this, be sure to consult your doctor first. At any rate, an athlete in training should never try to lose more than 2 or 3 pounds each week, at most. Research suggests that above all, eating a variety of healthy foods is the most important thing you can do. Keep a strong balance, whether you're an athlete or even if you're not. That means you should be taking in most of your calories from carbohydrates, which include vegetables, grains, Oats, wheat, rice, bread, pasta, etc. The exact number that you should aim for is 57% of your diet. The next largest group is the fats, which should make up about 30% of your diet. Fats are both vegetable based - eg corn oil, and animal based - non-vegetarian shortening. Butter and shortening occur in many foods like cakes, and are examples of saturated fats. In general most of your fat intake should come from the unsaturated fats found in vegetable fats. You should use olive oil for salad dressings and for cooking. The rest of your diet, 13%, should be comprised of protein. This means fish, poultry, lean red meat, and so on. You can also get protein from nuts. Proper nutrition means avoiding or consuming only small portions of fried food, cookies, alcohol, candy bars, and that kind of junk food. Instead, eat plenty of fresh, raw vegetables, whole grains, fish, and lean meats. Remember, exercise expends lots of energy and uses up important nutrients. Athletes should be sure they are eating enough to stay healthy and strong, and to ensure that they have all the vitamins and minerals their bodies need. There are, however, a huge number of supplements currently available. Most of them have not been scientifically proven to work. Still, some athletes--such as marathon runners and others in endurance sports-- may require iron supplements. This tends to be the case with women more so than men, but you can get tested if you suspect you need more iron. You can also see a nutritionist with a good reputation to take an overview of your diet. Also, you may have to supplement while on the road, since diet while traveling tends to be poor. The other common dietary supplement used by many athletes is an energy snack or drink. These are very useful for athletes in training since they are often easier to consume than a full meal. Ideal if you are having trouble eating a couple of hours before a work out or soon after (both of which are good ideas). Remember though that these bars and drinks are packed with calories, so do count towards your dietary intake. --Ann Sertanze Nutritionist Ann Sertanze gives advice online through RHS Nutrition, a specialist website offering nutritional advice for people of all ages. Pay a visit to com
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=841) Zinc, Vitamin C and Colds, length of Colds ...
Date:
July 28, 2005 01:59 PM
Zinc, Vitamin C and Colds Research indicates definite benefits from taking vitamin C and zinc when trying to fight a cold. Studies do not suggest a lessening of the number of colds acquired for each individual. But results show a reduction in the severity and duration of the cold. Vitamin C and zinc both are known antioxidants helpful in boosting the immune system into action. A study in the Annals of Internal Medicine, July 1996, found that zinc can help reduce the symptoms of a cold including coughs, headaches, hoarseness, muscle aches, nasal drainage, nasal congestion, scratchy thrOats, sore thrOats, sneezing and fevers.(Herbs for Health, September/October 1997, 65)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=716) INFECTIONS AND GARLIC
Date:
June 25, 2005 10:12 AM
INFECTIONS AND GARLICBacterial Infections With the advent of modern antibiotic drugs, garlic lost its status as an effective infection fighter. Unfortunately, Garlic’s past track record was diminished by the arrival of new and potent antibiotics like penicillin. Ironically, several years ago, garlic was reported to be more valuable than penicillin when treating throat infections.26 One reason for this may be that the allicin component of garlic is effective against the streptococci bacteria. Traditional Oriental medicine utilized garlic in a variety of forms to treat all kinds of infections: garlic juice for typhoid, and meningitis, garlic vapors for whooping cough, garlic suppositories for yeast infections and garlic soup for pneumonia.27 According to studies in the Journal of the National Medical Association, Garlic has proved its ability to act as a potent antibiotic against various gram-negative, gram-positive and acid fast bacteria. In view of the fact that garlic has even been shown to be effective against some antibiotic-resistent organisms, it should be utilized more in standard medical treatments. Several medical practitioners have discovered that like throat infections, ear infections also respond nicely to garlic. The great advantage of using garlic over antibiotics is that Garlic will not kill friendly intestinal bacteria or make one more susceptible to future infections. Antibiotics will. In cases where antibiotics are deemed necessary, they should at the very least be supplemented with garlic. Current research supports the fact that garlic does indeed inhibit bacterial growth.28 Several strains of Mycobacterium are suppressed by the presence of garlic. For anyone who fights chronic bladder infections, garlic may prove invaluable. It has been shown to inhibit the growth of several organisms associated with urinary tract infections.29 Evidence suggests that garlic can effectively treat bacterial ear infections, sore thrOats, and infected wounds. Several reports have shown that aged garlic extract is particularly effective for the kind of ear infections that children are prone to develop. (Note: Ingesting raw garlic is not a practical way to utilize its allicin compounds as an effective antibiotic. Too much raw garlic would be required to be effective.) Viral Infections It is common knowledge that as of now, viruses do not respond to antibiotics and are extremely resistent to other forms of treatment. A virus usually has to run its course, as those of us who suffer periodically from colds and flu know all too well. Because viruses are so hardy, it is important to know that garlic possesses antiviral as well as antibacterial properties. Dr. Andrew Weil M.D. states that the best home remedy he has found for the treatment of colds is to eat several cloves of raw garlic at the first indication that a cold is developing.30 Several laboratory tests have shown that garlic is an effectual treatment for both the influenza B virus and herpes simplex virus.31 Two independent researchers in Japan and Romania have found that garlic is able to protect living organisms form the influenza virus.32 Chinese scientists have studies the effect of garlic on viral encephalitis for almost 30 years. Clarissa McCord of Cloverdale, British Columbia used garlic extract to treat a stubborn virus that attacks horses. She relates: “A bottle of liquid garlic administered on two successive days to each animal does the job of curing. One of my race hors es developed the virus symptoms and was to be scratched from the racing program scheduled for the following day. I gave one bottle of liquid garlic to the animal and he improved sufficiently to enter the race. He hit the board first, second and third.”33 In relation to human beings, it would seem that Garlic is especially effective in cases of influenza as both a treatment to shorten the duration of the disease and as a preventative. Again, garlic’s ability to stimulate the immune system seems intrinsically linked to its anti-viral action. Whether the infection is bacterial or viral, garlic mobilizes immune function, thereby potentiating the body’s ability to defend itself against infectious organisms. Fungal Infections Garlic in certain forms is considered a potent antibiotic and can be particularly effective against certain fungal infections. Like viruses, fungal infections are particularly difficult to treat . Traditional medical treatments for fungal infections are usually toxic and can be ineffectual over the long term. To the contrary, garlic has proven itself as an effective anti-fungal agent against candida, aspergillus and cryptococci. A report from a Chinese medical journal delineates the use of intravenous garlic to treat a potentially fatal and rare fungal infection of the brain called cryptococcal meningitis. In the report, the Chinese compared the effectiveness of the garlic with standard medical treatment which involved a very toxic antibiotic called Amphotericin-B. The study revealed that intravenous garlic was more effective than the drug and was not toxic regardless of its dosage.34 One study using liquid garlic extract found that candida colonies were substantially reduced in mice that had been treated with the garlic. This same study also revealed that garlic stimulated phagocytic activity. This implies that infections such as candida may be controlled because garlic stimulates the body’s own defenses. Applied externally, garlic oil can be used to treat ringworm, skin parasites and warts. Lesions that were caused by skin fungi in rabbits and guinea pigs were treated with external applications of garlic extract and began to heal after seven days.35 Allicin is primarily a fungistatic substance which can slow or completely stop the proliferation of the microorganisms. As an external treatment, garlic has also been found to effectively treat acne and thrush.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=435) Capsicum, Infection and Immune Power
Date:
June 23, 2005 11:29 AM
Capsicum, Infection and Immune Power Capsicum not only stimulates organ secretion and circulation, it has a tonic effect on the immune system, making the body less vulnerable to microorganism invaders. Dr. John R. Christopher writes of an artist who observed that natives of Coyoacan, Mexico seemed to be particularly resistant to intestinal infection. He writes: “He [the artist] observed that the natives had a remarkable immunity to amoebic dysentery due to their fondness of raw chile peppers which they ingested in tremendous quantities as part of their normal diet.”69 In addition to intestinal infections, Capsicum has significant value for upper respiratory ailments including colds, influenza, s o re thrOats etc. Because it can increase blood flow to peripheral tissues, it insures the better deliver and assimilation of nutrients which are required by infected areas in order to heal quickly. This same action enhances the re m oval of waste material and tox i n s from inflamed areas thereby facilitating faster recovery. Whatever area of the body is afflicted, it is imperative that blood supply is adequately infused over the region. The constituents of the immune system which include macrophages, T-cells, etc., are blood-borne, there fore the better capillary delive ry of blood, the faster the healing process can occur. A study published in 1994 found that Capsicum even had the ability to exe rt an anti-giardia effect in vitro.7 0 The effect of Capsicum was so impressive that a notation was made that its performance was considered superior to tinidazol (the pharmaceutical drug used to treat Giardia).71 The Preventive Power of Capsicum Taking daily doses of Capsicum can help to protect the body f rom colds, flu, sore thrOats, other bacterial or viral infections, h e a rt disease, indigestion and fatigue.72 Capsicum is frequently combined with Garlic to create a potent immune system fortifier. Capsicum for Fatigue and Depression The natural stimulatory action of capsicum can provide better performance under conditions of stress. Laboratory studies involving animals which were stressed under a variety of conditions, performed better if Capsicum was added to their diet the day before testing.73 In addition, this study discovered that Capsicum was not as effective if taken two to three days prior to evaluation, indicating that its results were short-lived.74 Other studies found that the ability of Capsicum to stimulate circulation and respiratory reflexes may help to enhance physiologic performance under periods of stress or fatigue.7 5 Scientists in France have accrued additional evidence that taking Capsicum does indeed help to counteract fatigue.76 In addition to physical stress, mental disorders like depression may also respond to the stimulating effect of Capsicum. Ma n y health practitioners look upon depression as a “slowing down” of brain impulses and neurochemical reactions. Because Capsicum can increase peripheral blood flow and promote cellular function, its usage for mental disorders like depression should be further evaluated. Traditionally, pungent aromatics like clove have been utilized through aroma therapy to uplift the spirits and invigorate the mind. Capsicum works much in the same way. “Cayenne or Capsicum helps to stimulate circulation and has an energizing effect on the system. It has traditionally been used for ove rcoming fatigue and restoring stamina and vigor. It is considers a natural stimulant without the side effects of most stimulating agents.”77
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=407) Nutritional Scorecard
Date:
June 14, 2005 10:52 AM
Nutritional Scorecard by Sylvia Whitefeather Energy Times, June 15, 2004 For over 50 years, the federal government has produced Recommended Daily Allowances (RDAs) as guidelines for vitamin and mineral intake. Then, in 1993, the Reference Daily Intakes (RDIs) superseded the RDAs. By applying this new designation, the government's guidelines are now supposed to represent the designated amounts that an average person should consume. With this in mind, and the fact that many experts think you should consume more than some of the RDIs, how does your nutritional scorecard add up? Answering a few nutritional questions can point you in the right direction. Perfect Protein Are you trying to lose weight? If you are, the latest thinking on weight loss opines that eating more protein may be the key to keeping your weight down. Two recent studies published in the Annals of Internal Medicine (5/18/04) found that people who ate a low-carbohydrate, high-protein diet lost more weight and had better cholesterol levels than dieters who ate fewer fatty foods. Both studies found that a low-carb diet can improve your triglycerides (blood fats) and boost your HDL, or good, cholesterol. Eating protein satisfies both tummies and taste buds. Researchers have found that the amount of protein eaten in a meal determines not only how much food you eat but also how satisfied you feel after eating (J Nutr 2004 Apr; 134(4):974S-9S). And when you feel satisfied after eating less food you improve your odds of losing weight. We need about 50 grams of protein a day to support the body's functions. The best sources of protein are eggs, meat, milk, protein shakes and yogurt. Classy Carbohydrates Does your energy level go up and down during the day? To get off the energy rollercoaster, cut down on carbohydrates, and make sure the carbs you do eat are complex. Carbohydrates have been getting some unflattering press lately. Yes, if you want to lose weight, you may want to go on a strictly low-carb diet. But for those not concerned with weight, carbohydrates are the principle source of energy for the body. What's more, even if you do restrict carbohydrates, you should still eat a tiny bit of them. Without some carbs in the diet your body cannot regulate protein or fat metabolism. According to Michael and Mary Eades, MD, authors of The 30-Day Low-Carb Diet Solution (Wiley), "Carbohydrates control insulin and insulin controls your metabolic health." So, make your carbohydrates count. Indulge in complex carbohydrates: whole grains, fruits and vegetables. In those foods, carbs are accompanied by fiber and larger amounts of vitamins and phytonutrients. Other reliable sources of complex carbohydrates are whole wheat bread, brown rice and oatmeal. Fabulous Fiber Are you concerned about your heart health? Fiber from beans, Oats, legumes, nuts, rice bran, fruits and vegetables helps stabilize blood sugar and reduce cholesterol. Pectins, found in apples, pears, prunes and plums, are a particularly useful form of water-soluble fiber. Insoluble fiber, in cereals, wheat bran and vegetables, reduces the risk of colon-related problems. In addition to adding fiber to the diet, dried beans and soybeans have been shown to lower cholesterol, improve vascular health and kidney functioning, preserve bone mineral density and reduce menopausal discomforts (AJCN 1999 Sept; 70(3 suppl):464S-74S). Fiber also promotes good bowel health and encourages the growth of beneficial intestinal flora. You need 25 to 40 grams of fiber daily. If you have cut back on your carbohydrates, be sure to take a reliable fiber supplement. Fantastic Fats Do you have problems focusing on mentally challenging tasks? If so, you should eat more fish and get more of the omega-3 fatty acids that fish and flax contain. Higher levels of this type of fat have been linked to better concentration while performing demanding intellectual work (Lipids 2004 Feb; 39(2):117-23). Fats add flavor to food, making meals taste better. Monounsaturated fats like plain olive oil and canola are liquid at room temperature and are suitable for use in cooking at high temperatures. Researchers have found that a diet high in monounsaturated fat has the ability to decrease LDL (bad) cholesterol (J Nutr 2001; 131:1758-63). Other fats, such as extra virgin olive oil and flaxseed oil, are best used in dishes that don't need cooking, such as salads. Although the RDI for fat is less than 30% of the total calorie intake, some researchers believe that if you eat healthy fat, eating too much is not a concern. Omega-3 fats are available in supplement form. Wonderful Water Do you suffer from dry skin? You may not be drinking enough water. This precious liquid is used by every cell of our bodies and makes up 60% to 75% of our body weight. Water is important for kidney function. Researchers in Italy found that drinking adequate amounts of water can help prevent the formation of kidney stones (Urol Int 2004; 72 Suppl 1:29-33). Your activity level, environment and diet influence how much water you need daily. Try to drink at least eight cups of fluid a day from noncaffeinated, nonalcoholic sources. Voluptuous Vitamins Do you exercise frequently? If you do, you need more antioxidant vitamins like natural vitamin E and vitamin C as well as a healthy supply of carotenoids. A study at the School of Applied Medical Sciences and Sports Studies, University of Ulster, found that exercisers need more antioxidants. Otherwise, their exertion may release an excess number of free radicals (caustic molecules) in their bodies and do damage to the heart arteries and other internal organs. Vitamins, in general, are defined as micronutrients that are necessary for life. They are necessary for the production of energy, a healthy immune system and hundreds of other functions in the body. Vitamins aren't the only substances that produce big benefits in small quantities. Phytonutrients are chemicals in plants that have health-promoting properties. These nutrients are getting more and more attention from researchers who are keeping score on our nutritional requirements. Mineral Crunch Do your meals contain plenty of calcium? If not, you may need supplements to keep your bones strong and help keep your weight down. One study, presented at the Experimental Biology 2003 meeting in San Diego, found that young women who consumed more calcium had better luck controlling their weight. In this research, it didn't take much calcium to make a difference in waistlines. Consuming just one more serving daily (a cup of milk or a thumb-sized piece of cheese, each of which contain about 300 mg of calcium) made, on average, about a two-pound difference. In addition, many experts recommend multimineral supplements (along with multivitamins) to promote better health. A recent study of people with immune problems, for instance, found that those kinds of supplements seem to help boost the immune system (AT News 2004 Feb 27; 398:4-5).
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=342) Battle Fatigue! Don't passively accept chronic exhaustion and weakness.
Date:
June 10, 2005 10:06 PM
Battle Fatigue! Don't passively accept chronic exhaustion and weakness. by Joanne Gallo Energy Times, December 6, 1999 Most folks wouldn't seek the distressing distinction of suffering chronic fatigue syndrome. Aside from a dizzying array of discomforts associated with the malady, the lack of a definitive cause, and few remedies offered by the medical establishment, scornful skeptics lob accusations of laziness or boredom or just plain moodiness. "Snap out of it!" they say, with little sympathy or understanding. "Just get moving!" But if you're one of more than 3 million Americans affected by chronic fatigue, you know your problem is not all in your head. Your symptoms are real and they extend far beyond mere tiredness. In addition to a debilitating sense of fatigue that can make everyday existence feel like an overwhelming struggle, you may suffer from impaired concentration and memory, recurrent sore thrOats, nagging headaches, muscle and joint pain, swollen lymph nodes and fitful sleep. The persistence of any one of these effects alone could be debilitating, but the overall diminished capabilities of the chronic fatigue sufferer can become the most discouraging aspect of the disease. But before you give up hope on kicking this energy-sucking ailment, look to natural ways to boost your immune system and regain your stamina for a more healthy and productive life. New research points to powerful, energy enhancing supplements which, combined with a nutritious diet and stress reducing techniques, can help you reclaim your body from a swamp of sluggishness. Yuppie Flu? Part of the public's misconceptions about chronic fatigue syndrome (CFS) may stem from vague definitions of exactly what it is and its causes. In the '80s, CFS was often mentioned in the same breath as the Epstein-Barr virus, which garnered much notoriety as the "yuppie flu": a state of chronic exhaustion that often plagued young, overworked professionals, as the media trumpeted. CFS was initially thought to be the result of the Epstein-Barr virus, and the two were often considered to be the same thing. Since the Epstein-Barr virus causes mononucleosis, the term "chronic mono" was also thrown around to refer to long-lasting states of fatigue. Today, CFS is defined as a separate disorder from the Epstein-Barr syndrome. Researchers have found that CFS is not caused exclusively by the Epstein-Barr virus or any other single infectious disease agent. According to the Centers for Disease Control (CDC) in Atlanta, CFS may have multiple causes, in which viruses or other infectious agents might have a contributory role. Some of these additional possible culprits include herpes simplex viruses, candida albicans (yeast organisms), or parasites. According to the CDC, a person can be definitively diagnosed with CFS when she or he experiences severe chronic fatigue for six months or longer that is not caused by other medical conditions, and must have four or more of the following problems recurrently for six consecutive months: tender lymph nodes, muscle pain, multi-joint pain without swelling or redness, substantial impairment in short-term memory or concentration; sore throat, headaches, unrefreshing sleep and postexertional malaise lasting more than 24 hours. Even if you are not diagnosed with CFS, you could still probably use some help in fending off fatigue. You may suffer from another poorly understood condition like fibromyalgia, which causes similar symptoms of exhaustion and pain with additional stomach discomfort. You may cope with another ailment like hypoglycemia or low thyroid function that zaps your energy. Or you could be like almost every stressed-out American adult trying to do it all at the expense of your well-being. Though researchers still search for a definitive cause for CFS, one thing is certain: Constant stress and poor nutritional habits weaken the immune system's ability to ward off a host of debilitating viruses and organisms. So before you run yourself down and succumb to a chronic condition, learn how you can build up your defenses now. Nutrient News Some of the most exciting new research in CFS treatments focuses on NADH or Coenzyme 1, an energy-enhancing nutritional supplement. This naturally-occurring substance is present in all living cells including food, although cooking destroys most of it. Coenzymes help enzymes convert food and water into energy and NADH helps provide cellular fuel for energy production. It also plays a key role in cell regulation and DNA repair, acts as a potent antioxidant, and can reportedly improve mental focus and concentration by stimulating cellular production of the neurotransmitters dopamine, noradrenaline and serotonin. A recent study conducted at Georgetown University Medical Center in Washington, DC, and reported in the February 1999 issue of The Annals of Allergy, Asthma & Immunology, showed that chronic fatigue sufferers improved their condition significantly by taking Enada, the stabilized, absorbable, oral form of NADH. The researchers found that 31% of those who took the supplement achieved significant improvement in relief of their symptoms, and a follow up study showed that 72% achieved positive results over a longer period of time. Coenzyme-A and Coenzyme Q-10 (Co-Q10) are related coenzymes also necessary for energy production. According to Erika Schwartz, M.D., and Carol Colman, authors of Natural Energy: From Tired to Terrific in 10 Days (G.P. Putnam's Sons) CoQ10 in combination with the nutrient carnitine enhances cellular energy production, thereby boosting energy levels. Coenzyme-A is required to initiate the chemical reactions that involve the utilization of CoQ10 and NADH for the production of energy at the cellular level. Another important energy-enhancing nutrient is D-ribose, a simple sugar that is crucial to many processes in your body. D-ribose stimulates the body's production of adenosine triphosphate, or ATP, an energy-rich chemical compound that provides the fuel for all body functions. D-ribose is essential to the manufacture of ATP and maintaining high levels of energy in the heart and skeletal muscles. Vitamin Power In addition to these new nutrients, a host of more familiar vitamins and minerals can help banish fatigue. According to Susan M. Lark, M.D., author of the Chronic Fatigue Self Help Book (Celestial Arts) nutritional supplements help stimulate your immune system, glands and digestive tract, promote proper circulation of blood and oxygen, and provide a calming effect. Some of Lark's recommended nutrients for building and regaining strength include: Vitamin A: Helps protect the body against invasion by viruses that could trigger CFS, as well as bacteria, fungi and allergies. Supports the production and maintenance of healthy skin and mucous membranes, the body's first line of defense against invaders. Also supports the immune system by boosting T-cell activity and contributing to the health of the thymus, the immune-regulating gland. Vitamin B Complex: Depression and fatigue can result from the body's depletion of B vitamins, which can occur from stress or drinking too many caffeinated beverages. Studies have provided preliminary evidence that CFS patients have reduced functional B vitamin status (J R Soc Med 92 [4], Apr. 1999: 183-5). The 11 factors of B complex are crucial to glucose metabolism, stabilization of brain chemistry and inactivation of estrogen, which regulate the body's levels of energy and vitality. n Vitamin C: Helps prevent fatigue linked to infections by stimulating the production of interferon, a chemical that can limit the spread of viruses. Helps fight bacterial and fungal infections by maintaining healthy antibody production and white blood cells. Also necessary for production of adrenal gland hormones which help prevent exhaustion in those under stress. Bioflavonoids: Help guard against fatigue caused by allergic reactions; their anti-inflammatory properties prevent the production of histamine and leukotrienes that promote inflammation. Bioflavonoids like quercetin are powerfully antiviral. Vitamin E: Has a significant immune stimulation effect and, at high levels, can enhance immune antibody response. Zinc: Immune stimulant; improves muscle strength and endurance. Constituent of many enzymes involved in metabolism and digestion. n Magnesium and Malic Acid: Important for the production of ATP, the body's energy source. Magnesium is also important for women who may develop a deficiency from chronic yeast infections. Potassium: Enhances energy and vitality; deficiency leads to fatigue and muscle weakness. Calcium: Combats stress, nervous tension and anxiety. Iodine: Necessary to prevent fatigue caused by low thyroid function, as it is crucial for the production of the thyroid hormone thyroxin. Herbal Helpers In addition to nutrients to bolster your immunity, herbal remedies can also help suppress viral and candida infections. Garlic is a powerful, natural antibiotic, while echinacea and goldenseal have strong anti-infective abilities. Other botanicals help combat tiredness and depression: stimulating herbs such as ginger, ginkgo biloba, licorice root and Siberian ginseng can improve vitality and energy. For anxiety, moodiness and insomnia try passionflower or valerian root, which both have a calming effect on the central nervous system. Eating For Energy Supplements can only do their best if you eat a nutritious diet. Start by cutting out large quantities of sugar, caffeine, alcohol, dairy products, red meat and fat. But what are the best foods when trying to restore energy or recover from illness? "High nutrient content foods with a good balance of proteins and carbohydrates," answers Jennifer Brett, ND, interim clinic director and chair of botanical medicine at the University of Bridgeport College of Naturopathic Medicine. "You want foods with high nutritional value-that's where vegetables end up looking better than fruit." Brett enthusiastically pushes that "universal food," as she calls it: chicken soup. "In China," she says, laughing, "they do make chicken soup, and they do think of it as healing, because they add astragalus and shiitake mushrooms. Vegetable soups with chicken or fish have high nutritional value and are easy to digest." The same principle applies to juices, Brett says. Juices are a good way to tastefully get more phytonutrients from fruits and vegetables into your diet. Toss in protein powder, and you can make a complete meal in your blender. "You get more energy from juicing," she explains, "more accessible nutrients and carbohydrates that are not bound up in fiber." Brett's additional recommendation: oatmeal. "It's got protein and carbohydrates combined with a lot of minerals, which you may not get from a sugary cereal," she says. "Sure, they spray some vitamins on them, but if you don't drink the milk in the bottom of the bowl, you'll miss out on them. You might as well take a multivitamin." Fabulous Fiber Look to fiber for superior energy enhancement. Natural Energy author Schwartz calls it downright "miraculous": "In terms of conserving precious energy, fiber-rich foods are your cells' best friends," she writes. "It takes smaller quantities of them to give you a full, satisfied feeling. They release all their benefits slowly, which allows the cells to extract nutrients with much less effort. Then these fiber-rich foods graciously leave the body with ease and efficiency." Among these "slow burn" foods that Schwartz says raise blood sugar slowly and steadily and maintain energy evenly: Alfalfa sprouts-high in fiber and low in cholesterol. Apples-one medium unpeeled provides 10% of the recommended daily fiber dose; unlike sweeter fruits, which are rich in healthful fiber, they help regulate blood sugar. Broccoli-along with such greens as cauliflower, cabbage, kale, collard greens and broccoli rabe, it's packed with fiber, vitamins and minerals n Brown rice, wild rice, other whole grains-fiber treasure troves, including barley, quinoa, millet and buckwheat. Corn-excellent fiber source. Lentils and other legumes-high in fiber, delicious beans are rich in culinary possibilities. Oat bran and wheat bran-mix into yogurt or add to cereal for the best available access to fiber. Popcorn-an excellent snack. Citrus for More Energy If constant colds and infections are draining your energy, healthy helpings of citrus fruit may be the pickup you need. According to Robert Heinerman, in Heinerman's Encyclopedia of Healing Juices (Parker), citrus fruit have been used for more than a thousand years as natural remedies for a wide variety of ailments: Kumquat juice is supposed to help clear up bronchitis. Lemon juice with a pinch of table salt eases a sore throat. Lime juice in warm water soothes aches and cramps from the flu. Tangerine juice can break up mucous congestion in the lungs. Along with citrus' vitamin C, these fruits also supply carotenoids, antioxidants that provide disease-preventing benefits. Citrus also often contain calcium, potassium, folate (a B vitamin that fights against heart disease), iron and fiber. Fruits are loaded with phytochemicals, naturally occurring chemicals that give fruit their vibrant colors. Yellow, red and orange fruits are also high in flavonoids, like quercetin, a substance which fights cancer. Quercetin also aids in prevention of cataracts and macular degeneration, according to author Stephanie Beling, MD, in her book Power Foods (Harper Collins). Even the US Department of Agriculture agrees on this flavonoid's benefits, noting in its phytochemical database that quercetin is an "antitumor promoter, antiasthmatic, anticarcinogenic, antiplaque, cancer-preventive, capillariprotective." (Quercetin is also available as a supplement.) Don't Avoid Avocados For a vitamin rich food, few items beat the avocado which holds vitamins E and C as well as some B vitamins (B6, niacin, riboflavin). A significant source of beta carotene, though not nearly as much as carrots or sweet potatoes, avocados also contain high amounts of the minerals potassium, magnesium, copper and zinc. Just 15 grams of avocado delivers about 81 international units of vitamin A as beta carotene. Beta carotene, a carotenoid in fruits and vegetables, is converted to vitamin A in the body. This vitamin, aside from providing antioxidant protection from damaging free radicals, is necessary for good eyesight, healthy skin and healing. In addition, the avocado, like all of these healthy foods, tastes great. Which means that you can pep up and not have to sacrifice taste for zest. Healthy Mind, Healthy Body Remember that the path to wellness begins in your mind. Stress-reducing activities like yoga, meditation and massage and aromatherapy can have a great rejuvenating effect on your body. If you can learn to handle stress effectively instead of letting it control you-and strengthen your system with the right nutrients and diet-you'll find that fatigue can be a sporadic visitor rather than a chronic companion.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=284) The Science of Healthy Hair
Date:
June 10, 2005 03:44 PM
The Science of Healthy Hair by Susan Weiner Energy Times, January 5, 2002 From the strength-giving mane of Sampson to the magically long locks of Rapunzel, hair has had the power to captivate since biblical times. Today, its lure is just as compelling and hair remains an important form of self-expression and self-image. A healthy head of hair is more than an asset to your appearance. A hairstyle can reflect a mood, an attitude or a personal style, while unkempt hair may reveal the status of one's emotional or physical health. Even a "good" hair day vs. a "bad" hair day can significantly determine how your frame of mind takes shape. We can't always control the frizz factor or the humid weather that makes our curls fall flat, but many natural approaches are available to allow us to put our best looking follicle forward. Whether your hair is sleek and stylish, long and slinky, spiky punk rock-hip or wash-and-wear, botanical-based products and proper nutrition can bring out the very best in your locks. Don't Fool Mother Nature No matter how often you cut, dye, perm or blow-dry your hair, Mother Nature, with the help of your DNA, has blessed you with a quite specific quality and quantity of hair. Styling may work to change the appearance of your hair, but nothing can change your genetics. Every hair on your body, from the soft down on your arms to the coarser, longer hairs on your head, grows from a cell-lined indentation called a follicle. The hair follicle consists of three cylinders; the central cylinder determines whether your hair is straight, wavy or curly. Each hair shaft alternately grows or goes into a dormant phase. "At any one time, approximately fifteen percent of the one hundred thousand or so hairs on the head are resting, while the rest are growing or lengthening," say Arthur Balin, MD, PhD, and Loretta Pratt Balin, MD (The Life of the Skin: What It Hides, What It Reveals, and How It Communicates, Bantam). Hair constantly comes and goes, falling out consistently even when it is healthy. Consequently, a normal head can shed up to one hundred resting-phase hairs a day. When hair is subjected to harsh chemicals and treatment, even more may fall out. If you're concerned with hair loss, gently pull on a small section of hair; if fewer than five hairs come out, hair loss is within normal range. What's Your Type? Normal hair is an elusive commodity in these stressed-out days of over-washed, over-dried and chemically treated hair. If your tresses look frizzy, tangle easily or generally lack moisture, they're probably dry. Dry hair lacks the proper oil content to maintain an ample sheen and is usually dull-looking. To gain back a natural shine, cut back on shampooing and use a natural conditioner formulated for dry hair. Look for essential oils such as jojoba, evening primrose, blue chamomile, and white camellia, and B vitamins (such as panthenol) and aloe vera, suggests Aubrey Hampton, founder of Aubrey Organics. Drinking plenty of water, eating a diet that's not ultra-low in fats and using a humidifier may also help improve dull-looking dry hair, points out David E. Bank, MD (Beautiful Skin: Every Woman's Guide to Looking Her Best at Any Age, Adams Media). (Excessively dry hair may be a significant sign of metabolic disease. If you don't notice a marked improvement in your scalp after taking measures to improve dry hair, or your hair is abnormally dry, consult your health practitioner to see if stronger cures should be implemented.) Too Much Oil Hair that appears greasy within 24 hours after shampooing is oily. In that case, try gentle shampoos and herbal rinses with essential oils including quillaya bark, amino acids mixed with saponins, non-coloring henna and peppermint. For an oily scalp and dry ends, condition only the ends. Styling products should be oil-free. For thin or flyaway hair, products with natural thickening agents such as panthenol can help pump up the volume. Color treated and damaged hair can benefit from sulfur-containing amino acids; check your natural foods store for hair care products that contain horsetail, coltsfoot and cysteine. Tea tree oil products are effective when you are trying to control dandruff and a problem scalp. The Must-To-Avoids If the label lists sodium lauryl sulfate, steer clear, warns Hampton. And, says Dr. Bank, sodium C-14-16 olefin sulfonate, a harsh chemical found in cheap shampoos, is the worst of the worst when it comes to offensive hair care ingredients. "You also need to watch out for sodium chloride-table salt-in the ingredient list. It's a cheap ingredient to thicken shampoo and strips the hair of oils." Feed Your Head To optimize shine and fullness, improve your nutrition, says Bruce Miller, MD, author of The Nutrition Guarantee (Summit Publishing Group). "Good nutrition is as essential to healthy, attractive hair as it is to clear, glowing skin," notes Dr. Miller. "Your hair directly reflects your care and feeding of it." Your hair consists of about 97% protein, containing nineteen of the twenty-two amino acids that form protein, explains Dr. Miller. If you skimp on quality protein, your hair may reflect this amino acid imbalance by breaking, cracking and splitting. Hair follicles pass on the nutrients you consume, nourishing the new cells that form the growing hair shaft. As the hair gradually pushes upward, the shaft is continually lubricated by the busy sebaceous glands. For a smoother transition through the shaft and undamaged hair, lecithin provides a welcome dose of lubrication, as well as the important B vitamins choline and inositol, vital to healthy hair. In fact, the B vitamins are crucial to the growth of full bodied, healthy hair. The B complex strengthens, forms and smoothes the hair shafts, and helps maintain an even hair color, even warding off the beginning of gray hair. For thick and shiny hair, vitamin A works in conjunction with the B vitamins. Zinc can strengthen the hair shafts by thickening them. Thicker and stronger hair shafts increase your chances of holding on to your hair and suffering fewer lost hairs. When it comes to hair retention, genetics count. The more hair your parents retained, the greater your chance of keeping yours. Think Diet If you're interested in optimal hair health, think nutrition. Eating for the sake of your curls is a lot like eating for overall health: plenty of fresh fruits and vegetables, healthy grains and lean sources of protein, including tofu and other soy-based foodstuffs. To support healthy hair, some experts advocate foods high in biotin, including brown rice, brewer's yeast, bulgur, green peas, lentils, Oats, soybeans, sunflower seeds and walnuts. The natural phytochemicals in green tea may aid hair, while ginkgo biloba improves circulation to the scalp. Don't forget your daily vitamins and be sure to take an iron and B12 supplement. Chinese Treatment Herbs from China show great promise for helping hair. He Shou Wu, made from Polygoni multiflori (the eastern wild rose), is reputed by devotees to restore color, slow hair loss, and help hair grow back. In Chinese medicine, this botanical has been used as an adaptogen to boost overall health and longevity. Within the context of Traditional Chinese Medicine (TCM), He Shou Wu is supposed to strengthen the liver and kidney meridians and support healthy blood. Many Asians use the herb to promote higher levels of qi, the TCM concept that encompasses your life's overall energy. Show a Little Tenderness Long-term exposure to sunlight and seawater can damage hair, as can combing or brushing wet hair. Treat your hair with kid gloves, use natural products that are gentle on hair, and avoid chemical treatments. If you're looking to lose weight, avoid crash diets; a sudden drop in nutrition can cause deficiencies and lead to hair damage and loss. Keeping a wonderful head of hair means staying ahead of the curve with proper nutrition, the right supplements and a continuous program of TLC. In that way, you can maintain the crowning head of hair you've always coveted.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=271) Gluco Sciense - Take Control of your Blood Sugar ...
Date:
June 02, 2005 10:51 AM
Sedentary lifestyles, obesity, and sugar-rich diets are prevalent in our society. The result: challenges to your multiple, interdependent body systems involved with blood sugar levels and insulin activity. Now is the time to learn how a healthy diet and lifestyle can help you maintain healthy blood sugar levels. For further support, Source Naturals offers you GLUCO-SCIENCE™, a breakthrough formula. GLUCO-SCIENCE is uniquely effective because it is a Bio-Aligned Formula™. Source Naturals evaluates the underlying causes of system imbalances. Then we design formulas that provide targeted nutrition to bring your interrelated body systems back into balance. GLUCO-SCIENCE can help bring your body’s systems for carbohydrate metabolism back into alignment.
A Bio-Aligned Formula™ GLUCO-SCIENCE is a comprehensive herbal-nutrient formula, based on the newest clinical research into key herbs and special ingredients. Source Naturals studied the scientific research, and then designed GLUCO-SCIENCE. This Bio- Aligned Formula provides targeted nutrition to five different body systems involved with healthy blood sugar levels and insulin activity. Glucose/Carbohydrate Metabolism GLUCO-SCIENCE supports glucose/carbohydrate metabolism with a range of nutrients. B-vitamins are required for glycolysis and the Krebs cycle, the metabolic pathways by which the body converts glucose into cellular energy. Chromium is believed to work closely with insulin to facilitate the uptake of glucose into cells. Manganese is also involved in glucose uptake. The formula also features herbs from several traditions, such as Gymnema sylvestre. Insulin/Pancreatic Activity Insulin is secreted by the pancreas in response to high blood glucose levels after meals. Without insulin, glucose cannot enter cells to provide fuel for cellular energy. Certain nutrients (see chart) support these vital metabolic processes, including mediation of insulin release and activity, and enhancing insulin sensitivity. N-acetyl cysteine protects pancreatic beta cells from oxidative damage in animal studies. In addition, vanadium, zinc, and selenium are notable for their insulin-like actions. Heart and Circulatory System Vitamin E supports a healthy lipid status, while myricetin has been shown in animal studies to influence triglyceride levels. Gymnema sylvestre and vitamin C are involved with lipid metabolism. Additional heart-healthy ingredients include CoQ10, garlic, fenugreek, and hawthorn. Nervous System Antioxidants are important for a healthy nervous system. Lipoic acid helps prevent lipid peroxidation, which can impact nerve function. Many B-vitamins are vital to the metabolic processes of the nerves or are present in the phospholipids of cell membranes. Methylcobalamin, an active form of vitamin B-12, supports the central nervous system. Other supportive ingredients are included (see chart). Vision GLUCO-SCIENCE provides antioxidants, nutrients and herbs with an affinity for eyes and the physiological processes involved in sight. Alpha-lipoic acid, quercetin, and vitamin C support healthy lens function. Bilberry, shown to support microcirculation in animal studies, is widely recognized for supporting vision. Lifestyle Tips for Healthy Blood Sugar Levels: A Strategy for WellnessSM
Help Maintain Healthy Blood Sugar levels with Gluco-sciense. Glucose/Carbohydrate Metabolism American Ginseng, Bitter Melon, Blueberry, Fenugreek, Gymnema sylvestre, Maitake, Myricetin, Pterocarpus marsupium, Chromium, Magnesium, Manganese, Vitamins B-1, B-2, B-5, B-6 & B-12, Biotin, Inositol, Niacinamide Insulin/Pancreatic Activity alpha-Lipoic Acid, Bitter Melon, Gymnema sylvestre, Maitake Fruit Body, Myricetin, N-acetyl-L-Cysteine, Pterocarpus marsupium, Taurine, Chromium, Manganese, Selenium, Vanadium, Zinc Heart and Circulatory System Bilberry, Blueberry, CoQ10, Fenugreek, Garlic, Grape Seed, Gymnema sylvestre, Hawthorn, Myricetin, Taurine, Siberian Ginseng, Magnesium, Selenium, Vitamins B-6, C & E, Folic Acid, Niacinamide Nervous System alpha-Lipoic acid, Glutamine, Magnesium, Taurine, Vitamins B-1 & B-6, Biotin, Choline, Inositol, Methylcobalamin Vision alpha-Lipoic Acid, Bilberry, Quercetin, Taurine, Zinc, Vitamins B-6, C & E
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=151) Essential Enzymes - to support the digestive tract...
Date:
June 02, 2005 09:26 AM
ESSENTIAL ENZYMES™ is one of Source Naturals’ most popular formulas—customers buy it again and again. Why? ESSENTIAL ENZYMES is uniquely effective because it addresses systems, not just symptoms*. ESSENTIAL ENZYMES is a Bio-Aligned Formula™ that goes deep to the root cause of digestive imbalances and assists you in getting more of the nutritional value of the food you eat. It is expertly designed to support your systems for digestion of multiple food groups: carbohydrates, protein, fat and fiber. Also available in vegetarian capsules. A Bio-Aligned Formula™ ESSENTIAL ENZYMES is designed to bring alignment to the multiple, interconnected systems that influence digestion. The formula includes food grade enzymes that function in a range of different pH (acidity) levels found in the digestive tract. As a result, different enzymes are available to break down food molecules in the various stages of digestion. Carbohydrate Digestive System The first step in digestion occurs in the mouth, where the digestion of carbohydrates is initiated. Amylase, the enzyme contained in saliva, converts starch (a form of carbohydrate) into simpler sugars. This process is completed when the pancreas secretes more amylase into the small intestine. Lactase supports the breakdown of lactose (sugar from milk) that many populations are unable to digest. ESSENTIAL ENZYMES supports carbohydrate digestion with lactase, to break down milk sugar, and amylase and amyloglucosidase to break down starch. Protein Digestive System In the stomach, food is broken down further by churning and by the action of the gastric juice, which contains pepsin and hydrochloric acid. Pepsin, a protease enzyme that depends on the highly acidic (pH 1.5 to 2.5) environment of the stomach for functioning, begins the process of breaking down protein into peptides and amino acids. The food, at this stage called “chyme,” then continues on to the alkaline (pH 7.0 to 8.0) environment of the small intestine, where the intestinal and pancreatic proteases complete protein digestion. ESSENTIAL ENZYMES supports protein digestion with two forms of protease enzymes, acid-stable protease and vegetal analog of pancreatin. Fat Digestive System Fat digestion occurs in the initial section of the small intestine. The liver produces bile salts and acids, and stores them in the gall bladder. Bile emulsifies fats, breaking them apart into droplets. In this form they can be attacked by the pancreatic enzyme called lipase that helps break down fat into glycerides and fatty acids. Bile and pancreatic fluid together neutralize stomach acid, which is essential because the intestinal enzymes function only at a pH of 7 to 8. ESSENTIAL ENZYMES supports fat digestion with the enzyme lipase. Fiber Digestive System Fiber—found in foods such as whole grains, fruits and vegetables—provides bulk to enable the large intestine to work effectively. It also helps regulate the nutrient absorption in the small intestine. The breakdown of certain fibers may add further benefit. Cellulase and hemicellulase break down plant cell walls in fibrous foods, thereby making available nutrients within these cells. ESSENTIAL ENZYMES supports fiber digestion with the enzymes cellulase and hemicellulase. Strategies for Wellness (SM) Healthy Digestion Plan Simple nutritional choices and lifestyle patterns are important to your strategy for digestive health. Essential Enzymes is a Bio-Aligned Formula™ Multi-System Support for Digestion Carbohydrate Digestive System Amylase, Amyloglucosidase, Lactase Protein Digestive System Acid Stable Protease, Vegetal Analog of Pancreatin (Protease) Fat Digestive System Lipase Fiber Digestive System Cellulase, Hemicellulase
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=144) Tonalin CLA and Diet Tonalin CLA - May Help Loose Weight ...
Date:
June 01, 2005 12:45 PM
Dramatic new research has identified a fatty acid that may positively influence body composition. Conjugated Linoleic Acid (CLA), found mainly in meat and dairy products, used to be abundant in our diets. But with the trend to lower fat diets, our CLA intake also is declining. It is an irony that so many Americans seem to be getting fatter, even as we eat less fatty foods. Researchers at the University of Wisconsin may have found an explanation for this paradox. Their studies suggest CLA may be an important nutrient for optimal body composition, possibly helping to reduce body fat and increase muscle. Aware consumers are unlikely to go back to the unhealthy, meat-laden diets of the past. But today CLA is available from pure sunflower oil. Introducing: Source Naturals TONALIN CLA. Research Uncovers an Unrecognized Fatty Acid CLA is a term referring to a group of derivatives of the essential fatty acid, linoleic acid. CLA, a polyunsaturated fatty acid, is found naturally in certain foods, especially meat and dairy products. CLA has been known for more than 18 years, but studies of its relationship to body composition are more recent. Studies now suggest that CLA may positively influence our bodies’ efficiency in using food, and have a beneficial effect on the balance between fat and muscle in our bodies. Clinical trials are now underway to explore the mechanism by which CLA works, and to determine whether the results of these laboratory and animal tests are also applicable to humans. Additional Benefits CLA may have a number of other benefits for our bodily systems. In fact, the University of Wisconsin researchers first discovered CLA’s role in influencing body composition as a result of research they were carrying out on CLA’s other properties. Among other important functions, CLA may be beneficial for our cardiovascular system due to its role in helping maintain normal cholesterol levels. CLA: Insufficient in Today’s Diet CLA used to be abundant in our diets. Today, however, Americans are eating less beef and full-fat dairy products. This translates to lower levels of CLA in our diets. CLA content is also much lower than it used to be in beef. Researchers believe this may be related to changes in the way cattle are fed. The green grass eaten by grazing cows is rich in polyunsaturated fatty acids including linoleic acid. Cows have a unique digestive system that converts linoleic acid to CLA - a close chemical relative of linoleic acid. The CLA is then stored in the cows’ tissues. It is possible that, since cattle today are predominantly fed Oats, barley and hay rather than grazing on grass, they are no longer producing as much CLA. A Plant-Based Alternative Now, with Source Naturals TONALIN™ CLA, you can derive the benefits of CLA without consuming large amounts of animal fat. TONALIN CLA is manufactured by a proprietary process from sunflower oil. Source Naturals TONALIN CLA is available in 1000 mg softgels, consisting of 600 mg of CLA standardized to contain 40% cis-9-trans-11-octadecadienoic acid, one of CLA’s most important constituents. Three softgels - the suggested daily use - provide approximately the same amount of CLA as eating five pounds of beef, or 45 one-ounce slices of processed American cheese, or almost a gallon of ice cream every day! Source Naturals TONALIN™ CLA is available in 30, 60 and 120-capsule bottles.
References
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=141) Beta Glucan 1,3/1,6 - Stimulates Immune Function!
Date:
May 31, 2005 05:18 PM
Today’s environment is filled with toxic challenges. A strong immune system is critical to protect you from this onslaught. There is perhaps no single compound more valuable for the immune system than BETA GLUCAN 1,3/1,6. This complex polysaccharide is found in cereals, yeast, mushrooms and other sources. Now Source Naturals offers you the only yeast beta glucan shown in numerous studies to stimulate your immune system. Only Source Naturals offers beta glucan in the form and potency that can fulfill its immense potential. Unlike products that consist of crude baker’s yeast, BETA GLUCAN 1,3/1,6 is purified: the outer cell wall layer and other residues that reduce effectiveness are removed. The few other purified beta glucans on the market range from 5 to 20 mg per tablet—at very high prices. The purity and 250 mg potency of Source Naturals BETA GLUCAN 1,3/1,6 make this the only product that can deliver the immune-supportive power of beta glucan. Beta Glucan & the Immune System Beta glucans are non-digestible polysaccharides, which we obtain in our diet from Oats, barley, yeast, and mushrooms. Beta glucan supplements are taken to support immune function in individuals whose systems are compromised by physiological and emotional stress. Beta glucan has been found in numerous studies to:
Beta Glucan & Cholesterol Beta glucan has also been found to help maintain cholesterol levels already in the normal range, possibly by forming a layer adjacent to intestinal mucosa that prevents cholesterol absorption. Beta glucan may also promote bile acid excretion, an important method for eliminating excess cholesterol. Highly Purified Beta Glucan Yeast is one of the most concentrated sources of beta glucans—and Source Naturals BETA GLUCAN 1,3/1,6 is highly purified beta glucan from baker’s yeast. Beta glucans are derived from yeast cell walls, which consist of an outer shell coated with compounds called mannoproteins. In addition, the cell wall contains a plasma membrane and a layer of small fibers. If these layers are not removed, they may interfere with recognition of beta glucan by receptors on white blood cells. It’s not easy to remove the compounds that interfere with beta glucan’s immune-supportive activity. As a result, many products contain beta glucan that is not properly purified— and cannot match the activity of BETA GLUCAN 1,3/1,6. Of the numerous nutrients that support immune function, beta glucan is perhaps the most potent and efficacious. It is the central component for those who wisely embark on an immune enhancement regimen. Source Naturals BETA GLUCAN 1,3/1,6 is available in 250 mg tablets, making it one of the most potent products on the market. Your Source for Advanced Nutrition The development of BETA GLUCAN 1,3/1,6 represents Source Naturals’ commitment to manufacturing supplements on the cutting edge of nutritional science. We are proud to partner with your local health food store in bringing you nutritional resources that help you take charge of your health. References: Abel, G. and J. Czop. 1992. Int J Immunopharmac 14(8): 1363-1373. Czop, J. 1986. Pathol Immunopathol 5:286-296. Nicolosi, R. et al. 1999. Amer J Clin Nutri 39(2): 189-202.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=121) Improve Your Diet and Stop Being S.A.D. 
Date:
May 27, 2005 09:24 AM
Improve Your Diet and Stop Being S.A.D.The Standard American Diet (or S.A.D.) is exactly that ? sad! Sadly lacking in essential nutrients and sadly loaded with an excess of the wrong things, like fat, cholesterol, salt and sugar. How can we improve our diets and truly nourish our bodies? Eat More Fruits and Vegetables Why are fruits and vegetables so important? Not only are they high in vitamins and minerals, but they also contain bioflavonoids?naturally occurring plant constituents that act as antioxidants and support the integrity of our connective tissue. And fruits and vegetables are high in fiber, so crucial in maintaining our digestive tract health. What fruits and vegetables don't contain is just as important as what they do contain: fruits and vegetables are free of cholesterol, additives and preservatives, contain no added sugar or salt, and are low in fat?nature's perfect foods. All you have to do is look at the bright, crisp colors?the vibrant greens, yellows, oranges, reds and purples?to know how good fruits and vegetables are for you. Eat More Whole Grains Whole grains, like Oats, brown rice and barley, help us meet important nutritional goals. They are low in fat and high in fiber, and, because the germ of the grain has not been lost in the milling process, they are higher in essential fatty acids, vitamin E and B vitamins compared to processed grain products like white bread or pasta. And they're delicious! Have a bowl of hot oatmeal with fresh fruit and nuts for breakfast?or make a hearty barley-vegetable stew for dinner. Your body will thank you! Increase Your Fiber Consumption Fiber exercises our digestive tract?toning and strengthening the muscle that surrounds our intestines just the way lifting weights tightens and tones our skeletal muscles. Low-fiber diets increase our risk for a variety of bowel problems, from constipation and hemorrhoids to diverticulosis and diverticulitis to colon cancer. Increasing fiber in the diet is good for the digestive tract, helps regulate blood sugar and may also help reduce cholesterol levels. What are the best dietary sources of fiber? All plant foods (whole grains, legumes, fruits, vegetables, nuts and seeds) contain fiber. And all animal products (meat, poultry, fish, eggs and dairy products) contain zero fiber?that's right, none! Eat Healthy Fats and Oils Fats and oils have gotten a bad rap. Somehow the idea has been promoted that all fats are bad and we should eat as little fat as possible. The truth is that fat is an essential part of our diet, and dietary fats are used for many important functions in the body, from energy production to cell membrane maintenance to nerve conduction. While much of the focus has been on the amount of fat we should eat, the type of fats we eat is at least as important. High-quality fats are rare in the standard American diet. Most of the fats and oils we eat have been damaged by exposure to heat or light during processing or cooking. This damage destroys essential nutrients and creates free radicals, chemically unstable molecules that can wreak havoc in the body. For this reason, fried foods and highly processed fats like margarine and shortening are best avoided. Health concerns have been raised about margarine, as it contains trans fatty acids?a configuration of fatty acids not found in nature. And our ratio of fat consumption is skewed. Most Americans consume too many saturated fats and not enough polyunsaturated oils. How do you tell which fats are saturated and which are not? Saturated fats are solid at room temperature (think butter, lard and coconut oil). Polyunsaturated oils are liquid at room temperature (like corn oil, safflower oil and sunflower oil). In addition to polyunsaturated oils, olive oil, a monounsaturated oil, is also a heart-healthy choice and one of the best oils to use. Reduce Your Consumption of Animal Products While animal products (meat, poultry, fish, eggs and dairy products) contain many valuable nutrients, as a nation, we tend to overdo it. A diet high in animal products is a diet high in cholesterol, and is strongly linked to the number-one killer in the industrialized nations: cardiovascular disease, which includes high blood pressure, heart attacks and strokes. How do you know which foods contain a lot of cholesterol without having to read labels? All animal products contain cholesterol. All plant foods (grains, legumes, fruits, vegetables and nuts and seeds) contain zero cholesterol. It's that simple. Eating a predominantly vegetarian diet is one way to maintain your cardiovascular health. Avoid Stimulants?Like Caffeine Most people think caffeine "gives" them energy. Nothing could be farther from the truth! Caffeine in fact robs the body of energy?by withdrawing from your energy 'savings account' now, leaving you less reserves to draw upon later. The pick-me-up feeling artificial stimulants provide is inevitably followed by an energy crash. Reduce Your Caloric Intake About a quarter of the U.S. population is now considered to be obese, and the numbers are rising. Our children are increasingly overweight, from a steady diet of junk food and TV-watching. As a nation, we are overfed and undernourished?our diets are too high in "empty" calories and too low in essential nutrients. Being overweight significantly increases the risk for a variety of cancers, including colon, prostate, breast, ovarian, and uterine cancer. Animal studies have shown that the only consistent way to extend the life spans of laboratory animals is to put them on a lower calorie diet. Thinner rats live longer?and we suspect the same is true for humans. Lighten Up! Are you too serious about your diet? Do you miss out on social opportunities because you are too busy counting calories or grams of fat? Lighten up! To paraphrase one poet, "?Tis better to eat steak and beer with cheer than sprouts and bread with dread!" Don't allow your dietary restrictions to rule you or limit your social life. Eating out is possible, even on a restricted diet. Most restaurants are willing to accommodate your requests. It's just a matter of learning how to order the healthiest meal possible. Good options include poached fish with lemon, salads with vinaigrette dressing, and plain baked potatoes. Get in the habit of ordering sauces on the side and avoid filling up on empty calories, like white bread rolls. Take Time To Savor Each Meal We often make the mistake of eating hurriedly, standing at the sink wolfing something?anything!?down so we can move on to the next activity in our busy lives. But digestion actually functions better when we take the time to slow down. The parasympathetic nervous system is responsible for enhancing circulation to the digestive organs and promoting the flow of digestive juices. There is only one catch?we must be relaxed for our parasympathetic nervous system to predominate. So, take a deep breath and relax, there's plenty of time!
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What is an Apis Mellifica?
Xylitol is a 5-carbon Sugar alcoholic recognized even more particularly like a polyalcohol (polyol) and it has already been getting used because the 60's. You can find this within nourishments with regard to unique nutritional reasons as well as a number of without having Sugar goodies, candy, mints as well as biting down hard gums.
Generally regarded as a whole grain, the seed originated from South America and is cooked in the same way you might cook rice or grain. It has a flawless nutty flavor and its adaptability fits savoury dishes, for example, greens, soups and mix fries that might be utilized rather than rice and pasta and in sweet dishes as well. For the health-cognizant around us, quinoa gives every one of the 9 vital amino acids and has the most elevated protein substance of all the entire grains, especially essential for vegans and vegetarians. The two minerals found in quinoa are copper and manganese, which together may support weight reduction. They go about as cell reinforcement and help the form battle free radicals that can cause the figure to improve maladies. It is without gluten so ideal for celeriac's in addition to it is without cholesterol which profits every last one of us. 
Vitamin B2, also called riboflavin or additive E101, is one of the eight (8) B vitamins that are necessary for maintaining proper human health. This nutrient serves several roles in the body. Most important of all, vitamin B2 helps in breaking down food components, including proteins, carbohydrates and fats. Secondly, it plays a critical role in maintaining the body’s energy supply. Thirdly, it is necessary for maintaining body tissues. 
What is Beta Glucan
Bran is the hard external covering of a grain which serves as a structure protecting the germ inside the grain. The bran was once considered as a disposable product of a milling process for the production of whole and refined grains. However, nowadays, because of the knowledge that the bran has high fiber content, it is sold as dietary fiber source. Studies reveal that when bran is removed from the grain, the grain dropped a significant portion of its nutritional value. Bran may be produced from milling grains such as rice, corn, wheat, Oats, barley and millet. Bran is very high in fiber and certain nutrients such as minerals and antioxidants. 
Initial studies are also being conducted whether a high fiber diet can negatively cause effect of the normal levels of cholesterol and lipid in the blood. Dietary fiber significantly lowers the absorption rate of cholesterol from the diet. The mechanism of this effect is that bile acids which are required for the emulsification, digestion and absorption of fats and cholesterol are influenced by fiber. Bile acids are attracted by dietary fiber which is then attached to each other. If bile acids are attached to fiber, it cannot perform its task on breaking down fat molecules so that it can be absorbed by the body. 
Since the beginning of civilization, flax has been around. The early Swiss used the fibers for weaving, while Egyptians decorated their tombs with carvings of the flax plant and wrapped mummies in linen due to the high esteem they had for this plant. The fibers of the flax plant were a main source of clothing in biblical times, with even Christ being believed to have been buried in linen. The use of 
This herb also contains lignans, which are a type of fiber that has anti-estrogenic activity. A study done at the National Cancer Institute followed vegetarian women. The study indicated a correlation between a high amount of lignans in the blood and a lower risk for breast cancer. It has also been discovered that people living in countries where flaxseed is consumed in high amounts have a lower risk for developing both breast and colon cancer. It should be noted that stabilized flaxseed has a higher content of lignans than any other food. 
Goldenseal was used by the Native Americans as a tonic, for sore thrOats, eye infections, ulcers, and even arrow wounds. It was also used as an insect repellant and pesticide for crops. When boiled in water, it was used externally for skin conditions. The dried root of the 
Medicinally, ginger has been used for thousands of years. The herb was first used in tropical Asian climates. The Greek historian Dioscorides recommended ginger for the stimulation of the production of digestive juices and also to fight chills and colds. This herb has been used by the Chinese for many ailments including colds, nausea, and indigestion. The introduction of ginger to America is credited to the Spaniards during the sixteenth century. From 1820 to 1873, ginger was listed in the U.S. Pharmacopoeia. 
Of all its effects, ginger is probably best known for its positive effect on the gastrointestinal system. One study found that powdered ginger was more effective in treating motion sickness than some common over-the-counter treatments, without causing drowsiness. Out of thirty-six volunteers for the trial, the twelve who were given ginger did better than the twelve who received an over-the-counter preparation and the twelve who received a placebo. Ginger contains zingibain, which is a digestive enzyme that is beneficial for digestion. Ginger root may have potential for easing the morning sickness that is often associated with the early months of pregnancy. 
Hops are the female flower cones, which are also known as strobiles, of the hop plant. The hop plant is part of the Cannabaceae family, which also includes hemp. Primarily, hops are used as a flavoring and stability agent in beer. The first documented use in beer is from the eleventh century. Today, hops are used extensively in brewing because of their many benefits. Among these are balancing the sweetness of the hops with bitterness. However, hops are also used for various purposes in other beverages and herbal medicine. 
Many studies indicate that hops have sedative properties. This herb is known to be fast-acting, soothing, and calming to the nervous system. Hops are often nervine herbs that aid in promoting sleep. Certain elements of the plant have been shown to possess hypnotic effects. Hops are also used for their antispasmodic effects. Additionally, hops contain antibacterial properties, which validates some of their historical uses. 
