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Salmon: How much you need and why you need it |
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Salmon: How much you need and why you need it
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Darrell Miller | 12/29/17 |
Date:
December 29, 2017 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Salmon: How much you need and why you need it
Salmon is a healthy fish. It contains a lot of what your body needs. If you don't eat it now you should try. It comes in cans so it's easy to get. You can make it in many different ways as well. Fresh fish is the most delicious but canned would be good for many casseroles and also for patties. There is no end to what you can do with this versatile fish even if you don't like it plain.
Key Takeaways:
- Regular salmon intake can help fight heart disease and inflammation while also lowering blood pressure and reducing cancer-risk.
- In terms of mental health, salmon consumption also reduces anxiety and depression and helps reduce later memory issues.
- Daily salmon intake can be harmful, however, as salmon contains mercury and pollutants that may be absorbed.
"Salmon is an excellent food to add to your meals because it’s a great source of omega-3 fatty acids EPA and DHA."
Read more: //www.wxyz.com/news/health/ask-dr-nandi/salmon-how-much-you-need-and-why-you-need-it
