A daily dose of turmeric could lead to improved memory and mood
|A daily dose of turmeric could lead to improved memory and mood||Darrell Miller||01/30/18|
January 30, 2018 07:59 AM
Author: Darrell Miller (email@example.com)
Subject: A daily dose of turmeric could lead to improved memory and mood
Turmeric spice can have positive effects on the brain, including beneficial effects on memory and mood. Curcumin, a chemical in the spice, also has anti-inflammatory and antioxidant properties. The American Journal of Geriatric Psychiatry conducted a study in which it was proven that mood and memory were were increased. In fact 28% did better on memory tests. Curcumin seems beneficial especially for older people experiencing some memory loss or those with symptoms of alzheimer's disease.
- Curcumin, a chemical in Turmeric, reduces inflammation. This has many health benefits, including improved memory and mood.
- A published study that used a small sample of middle aged individuals, found that taking Curcumin twice daily could have health benefits.
- The study found that those participants who took Curcumin twice daily for 18 months had improved their memory. Some participants saw improvements up to 28%.
"Curcumin, a chemical found in the popular spice, is being hailed by researchers as an anti-inflammatory with antioxidant properties, which, when consumed regularly, could help those suffering with age-related memory loss and mental health conditions."
Read more: https://www.shemazing.net/a-daily-dose-of-turmeric-could-help-improve-memory-and-mood/