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The Best Vitamins for Women |
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The Best Vitamins for Women
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VitaNet, LLC Staff | 08/05/18 |
Date:
August 05, 2018 09:53 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Best Vitamins for Women
Almost 75 percent of women would have a vitamin deficiency if not for multivitamins, and even with multivitamins many women still have at least one. Water-soluble vitamins like A, C, and E play roles that include boosting immunity and protecting both skin and vision. Vitamin K improves cardiac health and blood clotting. Folate is especially crucial during pregnancy, but folate and other B vitamins are always important to many body systems. It is also important to get adequate supplies of iron, iodine and other minerals and fatty acids, too.
Key Takeaways:
- Women should invest in antioxidant vitamins, better known as Vitamins A,C, and E. They help with immunity against colds and infections.
- Vitamin D3 is important fro women to help with their bones and hormonal imbalances. Another way to obtain this vitamin is by sitting in the sun.
- Vitamin B12 and Folate help with cognitive function and boosts metabolism. Folate is very important for pregnant women as well.
"While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more."
Read more: https://draxe.com/best-vitamins-for-women/
