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8 key nutrients to include in a plant-based diet |
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8 key nutrients to include in a plant-based diet
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VitaNet, LLC Staff | 08/29/18 |
Date:
August 29, 2018 05:53 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 8 key nutrients to include in a plant-based diet
Many people are changing their diets and even looking to become vegan or vegetarian in the next couple of weeks, and even years. That is because there is more and more research that has come out that indicates that there are some massive health benefits associated with these diets. However, it depends on your body type and what nutrients you need. If you are to go and start one of these diets, research so you are getting the nutrients that you need.
Key Takeaways:
- Many people who report to be having diets that primarily plant based feel more fresh in their days.
- Contrary to popular belief, being a vegan or vegetarian is actually healthy for you!
- Everyone has a different body and with that, their bodies react in different ways.
"Research shows that eating healthy, primarily vegetarian foods is associated with lower risk of chronic diseases, weight gain and death. Meanwhile, the average amount of meat consumed per person globally has nearly doubled in the past 50 years, a trend with terrible consequences for environment."
Read more: https://www.treehugger.com/health/8-nutrients-include-plant-based-diet.html
