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Here's Why Probiotics For Women Are So Important |
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Here's Why Probiotics For Women Are So Important
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VitaNet, LLC Staff | 10/10/18 |
Date:
October 10, 2018 03:27 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Here's Why Probiotics For Women Are So Important
Probiotics are extremely important for health, especially the health of women. They promote gut health by increasing the bacteria in your digestive tract. Chronic stress can hurt your microbiota, so probiotics are a way to combat this problem. Probiotic supplements may also help with mental health issues including depression and anxiety. They can also help with urogenital infections including UTIs and yeast infections. If you are considering probiotic supplements, it is recommended to eat a diet including things such as kimchi or kefir instead of taking pills.
Key Takeaways:
- Stress can cause an imbalance of the bacteria in your gut, which leads to health problems.
- When you take antibiotics, they wipe out the good bacteria in your gut in addition to the bad bacteria, so probiotics can restore the proper balance.
- Having well-balanced bacteria in the gut can prevent ulcerative colitis and Crohn's disease.
"And for women in particular, keeping this balance of bacteria happy is also important in vaginal health, managing digestion issues that tend to affect women more often than men, and more."
Read more: https://www.mindbodygreen.com/articles/probiotics-for-women?mbg_p=home&mbg_ref=featured
