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Diabetes: Cinnamon (Dalchini) May Help Control Blood Sugar Levels

old message Diabetes: Cinnamon (Dalchini) May Help Control Blood Sugar Levels Darrell Miller 01/30/19


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Date: January 30, 2019 10:59 AM
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Subject: Diabetes: Cinnamon (Dalchini) May Help Control Blood Sugar Levels





For diabetic patients, food can often feel like the enemy. But what if spices are the answer? Cinnamon has been shown to reduce blood sugar levels in patients that have type 2 diabetes from a fasting state as well as to possess anti oxidant traits. For the American diet, most people associate cinnamon with sweets, thus helping to reduce cravings for those food items from a psychological standpoint. And best of all, it only takes around five grams to also aid in digestive health, which is also important to stabilizing blood sugars.

Key Takeaways:

  • Cinnamon is a very common spice in Hindu culture and known to help manage many different health issues.
  • It is full of antioxidants that reduce oxidative tension and known to manage diabetes.
  • If taken on a regular basis, it will reduce blood sugar levels in fasting people and reduce cholesterol levels.

"Various studies talk about cinnamon as a wonder spice that keeps a check on our blood sugar levels, especially when consumed after meals."

Read more: https://www.ndtv.com/food/diabetes-cinnamon-dalchini-may-help-control-blood-sugar-levels-1961593






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