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9 Health and Nutrition Benefits of Oat Bran |
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9 Health and Nutrition Benefits of Oat Bran
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Darrell Miller | 04/29/19 |
Date:
April 29, 2019 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 9 Health and Nutrition Benefits of Oat Bran
Oat bran can provide benefits such as helping with blood sugar, producing healthy bowels, lowering cholesterol, and lowering blood pressure. Oat bran offers more protein and fiber than regular oatmeal, and has antioxidants that can help in reducing inflammation and chances of diseases such as cancer. It also has a soluble fiber that may help with prevention of heart diseases and control of blood sugars. Oat bran will also help relieve constipation and produce healthy stools, while lowering inflammation, and may aid in weight loss since it makes you feel full.
Key Takeaways:
- Oat groats and steel-cut oats contain bran, but oat bran can also be purchased on its own.
- Oat bran is rich in nutrients and antioxidants, giving it numerous health benefits related to the heart, blood sugar levels, and weight loss.
- Oat bran can be cooked with water/milk, honey and cinnamon, incorporated into dough or batter, or just added raw to yogurt or smoothies.
"Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol."
Read more: https://www.ecowatch.com/oat-bran-health-benefits-2632264462.html
