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How Can I Rebuild Cartilage Between The Joints?

How Can I Rebuild Cartilage Between The Joints?

Darrell Miller

09/01/11

Date: September 01, 2011 02:37 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Can I Rebuild Cartilage Between The Joints?

Glucosamine, chndroitin, and MSM are nutritive options that can offer support to your joints and other connective tissues. The three have been proven effectual in easing pain associated with osteoarthritis as well as in other conditions that involves your joints. First let us dissect what is in the three compounds why it has been used to rebuild cartilage damage within joints.

Glucosamine

Glucosamine is a compound that could be naturally found in healthy cartilages. It is utilized by the body to manufacture proteoglycans and glycosaminoglycans that will serve as a support for your cartilage. It is a normal phenomenon that as the body moves, cartilages are also worn away and if the glucosamine level of the body is way below than the normal value then the process of repair is slowed down. According to some studies, glucosamine intake can enhance the body’s production of proteoglycans and glycosaminoglycans which are responsible for prompt and natural joint repair process.

Chondroitin

Another effectual compound that can promote speedy cartilage repair is chondroitin. This compound is actually chondroitin sulfate and is considered as part of glycosaminoglycans. The molecules of this special compound mix with protein to manufacture proteoglycans which are very important in maintaining the health of connective tissues of the body like tendons, ligaments, and cartilages. According to the research that was launched, chondroitin supplements tend to increase the production of hyaluronic acid (a vital part of the synovial fluid that is responsible of lubricating the joints). Chondroitin is also effectual in easing pain and swelling.

MSM

Methyl sulphynol methane or more commonly known for the abbreviation MSM is a natural sulphur compound. Aside from the fact that sulphur is a vital element needed by the body to maintain a vigorous immune system, it is also responsible in maintaining balance within the hormones of your body as well as in controlling the activities of enzymes that are responsible in keeping healthy joints. Studies show that MSM can enhance joint flexibility and at the same time minimize pain and swelling. It has also been discovered that sulphur can also improve circulation by breaking down calcium deposits.

The three compounds mentioned above could really improve the consistency of the synovial fluid in your joints thus preventing problems that involves your joints. Glucosamine, chondroitin, and MSM are also effectual in reducing joint swelling and pain. Not only that, cartilage repair would be greatly enhanced once the body has adequate concentration of the three compounds. When the three compounds are taken together in one supplement, you will be assured of a greater effect because each compound has distinct actions that are beneficial for the body.

Taking the three supplements separately is very costly hence is impractical. However, at present, you can now avail supplements that contain the three compounds in just one capsule thus, making it easier for you to maintain the regimen. It is also important to note that effects may not be felt after few weeks of intake because it is not that easy for the body to repair damage in an instant but rest assured, after some time of regular intake, significant changes will be noticed evidently.