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Search Term: " Accumulaing "
Accumulating evidence suggests curcumin and turmeric can treatpsychiatric disorders   
Date:
January 28, 2019 08:10 AM
There are so many people out there that are suffering from mental disorders. There have always been these types of people and the treatment for them has remained largely the same. They go and they talk to people who try to help them deal with their inner demons. However, it is really tough. Now, there are studies that are showing that curcumin and turmeric can actually help treat these individuals who have these disorders. This would be massive for them. Key Takeaways:
"Thankfully, researchers have discovered that a compound in the popular Indian spice turmeric has the potential to effectively treat psychiatric disorders like bipolar disorder and depression." Read more: https://www.naturalnews.com/2018-12-06-accumulating-evidence-curcumin-turmeric-treat-psychiatric-disorders.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5992) What's The Difference Between Niacin And Niacinamide 
Date:
December 19, 2018 08:31 AM
When it comes to Vitamin B3, not all forms of Niacin are created equally. Aside from the risk of allergens and impurities, there are also separate forms with critical distinctions. The pure form is made solely of nicotinic acid which causes the flushing effect when it is taken by humans. The flushing effect is a redness that starts in the face and expands outwards through the rest of the body. It can make the skin feel warm, dry, and itchy for half an hour. The flushing effect is associated with vascular dilation that helps open up the tiny capillaries and blood vessels to clean out all the toxic junk they may have accumulated. Nicotinic Acid Lowers Cholesterol Nicotinic acid is also associated with increasing HDL levels in the body to prevent heart disease and plaques from accumulating on the interior walls of arteries. Nicotinic acid is also known to lower the LDL and VLDL bad cholesterols that clog up arteries and lead to heart attacks and strokes. Other Benefits of Vitamin B3 Vitamin B3 plays a critical role in building enzymes that help us carry out over 200 physical functions in the body. It is not produced naturally but is absorbed from foods such as yeast, green vegetables, milk, eggs, legumes, and fish. Aside from cardiovascular health, it plays a critical role in nervous health and sex hormone production. How Does Niacinamide Differ? Niacinamide is a water-soluble form of Niacin that is used to treat deficiencies or for therapies when patients need to take higher doses regularly to treat pellegra and the deficiencies that lead to it. When an excess of Niacin is built up in the body, your body may store it in this form. The chief distinction between this water-soluable hybrid and nicotinic acid is the effect on cholesterol and vascular dilation. Although flushing can be reduced by taking nicotinic acid daily and building up a tolerance to the effects, it is harder on the liver and more burdensome on the body to metabolize it in the high doses used for therapy of many illnesses: ADHD, Schizophrenia, nervous problems, migraines, and arthritis, among others. It is the preferred choice for maintaining a consistent and steady level of Vitamin B3 in the body and loaded into many beauty and skin products for women. What Other Forms Can I Take? You can take any form of the vitamin on a daily basis or supplement it with nicotinic acid when you need some additional flushing effect. You will notice that Niacinamide causes some symptoms of drying and itching that are similar to flushing when you take it in high doses. The no-flush formulation is called inositol hexanicotinate and made up from Vitamins B3 and Inositol Vitamin B8. The inositol acts as an additional buffer that makes inositol hexanicotinate easy to digest and take 1600 mg without side-effects: nausea, itching, flushing, dizziness, gout, liver damage, diabetes. Although multi-vitamin formulas and even fortified foods like breakfast shakes and cereals suggest that you are getting a full dose of B3 in each serving, this is very unlikely. The better choice is to take specifically formulated capsules rather than multivitamins if you are using it for therapeutic reasons.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5911) Almonds are good for your heart, brain, AND stomach
Date:
November 21, 2018 03:35 PM
Almonds are an extremely versatile food. They can be added to just about any food. It also provides great benefits for your heart, stomach, and brain. Almonds can decrease one's heart attack risks. It can also regulate one's blood sugar and improve memory. In addition, ingesting almonds long term can aid healthy gut microbiota and it can help prevent cancer. They can also help a person keep a healthy weight, and almonds can even extend a person's life. Key Takeaways:
"Eating almonds is beneficial for heart, brain, and stomach health and function." Read more: https://www.naturalnews.com/2018-10-30-almonds-are-good-for-your-heart-brain-and-stomach.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5850) Taking this Super Breakfast Helps Burn Fat Like Crazy
Date:
October 01, 2017 12:14 PM
Breakfast is an important meal. It can jump start your metabolism so you will lose more weight. Your body can burn calories faster when your metabolism is fast. This gives you a great breakfast for helping to achieve this. It can be considered a super breakfast. It is a good choice if you want to be healthier or if you're considering a diet. It is not full of fat or sugar the way lots of popular breakfast foods are. https://www.youtube.com/watch?v=9hFEUavoW9s&rel=0Key Takeaways:
"The fat that is accumulating in the body can be the main cause of several diseases."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5298) This Juice Prevents Cancer, Cleanses Your Liver & Lowers High Blood Pressure
Date:
July 25, 2017 12:14 PM
Beets and beet extract have powerful health benefits which indicate health-conscience consumers should emphasize them as important parts of one's diet. Beets aid human wellness in six ways: 1) Beets are high in fiber and promote healthy colon functioning; 2) Scientific studies show that eating beets helps to lower the risk of a variety of cancers, including breast cancer and pancreatic cancer; 3) beets act as an anti-inflammatory agent which promotes heart health and further reduces the risk of cancer; 4) the folate benefits of Vitamin B within beets helps reduce the chance of birth defects; 5) beets lower blood pressure because of the copious amounts of nitrates present; and lastly, 6) beets act in a way to help rid the body of toxins accumulating in the liver. https://www.youtube.com/watch?v=LW4nu4jjM6w&rel=0Key Takeaways:
"Beets are dynamic little power plants, stuffed with phytonutrients that serve as antioxidant and anti-inflammatory secret agents."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5032) What Are The Benefits Of Turmeric Extract?
Date:
June 04, 2013 01:53 PM
Turmeric extract, also known as Curcuma longa has been used for over 4000 years to treat a variety of conditions. Reputable studies show that it may help control infections, reduce inflammation, and treat digestive problems and some cancers. Historically, it has been widely used in cooking Indian dishes and is much loved due to its curry flavor and yellow color. Further, it's used to color butter and cheese and has been intensively applied in both Chinese and Ayurvedic medicine to treat wounds and skin diseases.
According to research done at the University of Maryland Medical Center, turmeric extract contains powerful ingredients that stimulate the production of bile and thus can be used to control indigestion. Let us take a more straight forward look at its main benefits to human health. Benefits of Turmeric Extract * Fighting inflammation Turmeric contains a special substance called curcumin which aside from destroying free radicals lowers the levels of some enzymes in the body that fuel inflammation. Clinical studies have suggested that turmeric's duo benefits (antioxidant and anti-inflammatory) are an essential part of recovering from joint stiffness - useful in relieving rheumatoid arthritis. * Indigestion As we mentioned earlier, turmeric can boost the production of bile. One double-blind study (done by The German Commission E) concluded that turmeric may help in improving the functioning of the digestive system by reducing bloating. * Turmeric and ulcerative colitis Although turmeric does not seem to help control stomach ulcers, researchers at the University of Maryland Medical Center confirm that can play a central role in people with ulcerative colitis by helping them stay in remission. Recent studies done on people with this disease (who consumed turmeric) showed a lower relapse rate than who took other treatment substances. * Turmeric extract and cancer Though most results are still early, there has been a great deal of findings that have painted turmeric in good light as far as treatment of various cancers is concerned. At the moment, scientists are keenly studying its effects on colon, skin, breast and prostate cancers. All the same, turmeric is known for its preventive effects which have something to do with its strong antioxidant properties. * Turmeric=Good Heart Health Some substances found in turmeric extract may help reduce incidences of atherosclerosis - a condition closely associated with the occurrence of stroke and/or heart attack. It, in a great way lowers cholesterol levels in blood vessels. Aside from that, it stops platelets from clumping together thus preventing blood clots from accumulating along blood vessels. * Containing Viral and Bacterial Infections Turmeric may to some extent kill viruses and bacteria. Some of its active ingredients are as well known to expel intestinal worms. * Uveitis Turmeric has been for a long time been associated with good eye health. Well, researchers have recently made breakthrough findings that curcumin (turmeric's main active ingredient) may help treat chronic anterior uveitis. Its efficiency is believed to be at par with corticosteroids.
There are many other health benefits associated with turmeric extract. However, the few mentioned herein are the most important ones that you need to take note of.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2846) Raspberry ketone for weight loss
Date:
June 11, 2012 08:21 AM
Raspberry ketones Raspberry ketones are natural compounds that are found in raspberry plants and that are able to regulate metabolism in the same manner as synephrine and capsaicin since they are chemically similar. Ketones are also responsible for the pleasant smell of raspberries and they are also used as a flavoring ingredient for processed food. Various studies have shown that these ketones are also extremely potent fat burners and this is the main reason why they are highly marketed as being an effective solution for weight loss. It was scientifically proven that people who choose to live a healthy lifestyle and who also watch their weight can have a significant benefit from using raspberry ketone supplements. Most people can lose a considerable amount of weight by using these supplements and it works with any type of diet. It also works extremely well and burns fat even more effective when it is combined with a high protein diet that is low on fat. This is basically one of the main reasons why this supplement is so high in demand nowadays. Weight Loss Whenever raspberry ketone is used as a supplement the core temperature of the body is significantly raised. Therefore the metabolism rate will also be increased and it will cause the body to burn fat and calories much faster, making this compound very popular and effective when it comes to weight loss. In addition, these ketones will also make the overall fat that the body is absorbing from a regular diet to be reduced. In fact, a study conducted on rats in Japan reveals that this compound is extremely effective in fat loss after it prevented fat from accumulating in their tissues. This is a strong evidence that proves how effective for boosting metabolism and burning fat this supplement really is. Although no study was documented on humans, there are various positive feedbacks from users that prove to be effective and free of any side effects as well. Due to the raspberry ketone effectiveness, most nutritionists and dietitians are also recommending to eat a few raspberries along with meals. People who went for a healthy diet and also consumed raspberries on a regular basis have experienced positive weight loss results. This fruit is also very delicious and is rich in fiber so it is a good addition to any meal. Raspberry ketones are also known for several other health benefits such as maintain the level of fat and cholesterol in the body. Also, by consuming this compound you can also maintain your blood pressure levels in normal range, therefore these ketones are also good for maintaining the overall health for the cardiovascular system. So basically all these healthy and beneficial properties make raspberries a very healthy fruit. They also contain anti-oxidants which are most needed for combating the harmful free-radicals present in the body. Since it would take many pounds of actual raspberries in order to get any significant results, supplements based on this compound are the perfect choice in order to get the recommended dosage (usually around 100-300mg).
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2653) Can Fenugreek Seed Help Lower Blood Sugar?
Date:
May 17, 2012 08:47 AM
Fenugreek The cells essentially need glucose since it supplies them with energy, and it is the simple sugar traveling in the blood that provides the cell with glucose. Glucose moves from the blood into the cells with the help of the insulin hormone. At times, the body fails at producing insulin or starts reacting abnormally to the insulin in the blood. This way, the cells are not able to use the glucose, which causes the glucose to continue accumulating in the blood until the glucose levels in the blood become really high. The severity of this condition can lead to diabetes. Fortunately, people can keep their blood sugar levels in a healthy range by using fenugreek seeds, which is a herb this is capable of lowering blood sugar. Before consuming fenugreek, it is better if people consult their doctor and follow their doctor's advice. What is Fenugreek? Fenugreek or Trigonella foenum-graecum, is a plant that is also known as Greek hayseed, and it bears seeds. For thousands of years, the Fenugreek seeds have bee used in Ayurveda or traditional Indian medicine. Fenugreek is generally recommended as a remedy for digestive problems, since constipation is relieved and lactation is promoted by the seeds of this herb. Even diabetes, high cholesterol and inflammation can be treated using these seeds. Several biologically active components are contained fenugreek, which lessen the amount of blood sugar, lowering blood sugar levels. What are the Properties Fenugreek? Natural chemicals known as saponins and alkaloids are contained in Fenugreek. The way in which carbohydrates are converted by the digestive system into glucose and way in which insulin is secreted and used by the body is affected by some of these compounds. The saponins cause lesser glucose to be absorbed from digested nutrients. The amount of insulin secreted by the pancreas and the number of insulin receptors on red blood cells are increased by the rest of the compounds. Abundant fiber is also contained in fenugreek seeds, as a result of which the absorption of the glucose derived from carbohydrate after a meal is slowed down. Is There Any Evidence that Fenugreek Helps Lower Blood Sugar? It has been suggested by several laboratory studies that fenugreek indeed keeps the blood sugar levels in control. The benefits of fenugreek and its seeds have also been suggested by several clinical studies with human subjects. While large trials have not yet been conducted, the present findings seem to be quite promising and definitely suggest that fenugreek effectively lower blood sugar levels. Precautions and Recommendations A variety of health food stores are currently selling fenugreek extract and fenugreek seeds. While there is no standard dosage of consuming the extract or the seeds, but it is better if about five grams of the seeds per day or one gram of the extract per day is consumed. Fenugreek might result in mild abdominal bloating or gastric upset, but overall it is regarded safe to use. Thus, consuming fenugreek seeds or extract can prove to be beneficial for the people who are suffering from high blood sugar levels or diabetes.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2645) L-Methionine
Date:
May 02, 2009 11:41 AM
Methionine is an essential amino acid, meaning that it is not synthesized by the body, and so has to be taken as part of your diet. It also contains sulfur, one of two sulfur-containing amino acids that can form proteins, the other being cysteine. It is a precursor for taurine, which is an aminosulphonic acid, and not strictly an amino acid, which together with cysteine supports the health of your cardiovascular system and helps to eliminate toxins from the body. Maintenance of Cell Membranes It is also an important intermediary in the maintenance of cell membranes. Phospholipids are fat-soluble components of the cell membrane, phosphatidylcholine being a very important example. Also known as lecithin, this substance is derived from choline, itself biosynthesized in a chemical pathway involving S-adenosylmethionine. This substance is made in the body from ATP (adenosine triphosphate) and methionine with the help of the enzyme methionine adensosyltransferase. Known as SAM (or SAM-e), S-adenosylmethionine employs a number of metabolic pathways in its reaction, though generally aminopropylation, transmethylation and transsulfuration. These add aminopropyl, sulfo and methyl groups to a number of substances, the most common being the methylation of proteins, nucleic acids and lipids. Phosphatidylcholine is produced by the enzyme-catalyzed sequential methylation of phosphatidylethanolamine, SAM donating the methyl groups. The maintenance of the integrity of the cellular membrane by phosphatidylcholine is critical to all of the basic processes in human biology, including communication between cells, flow of information and bioenergetics. A by-product of this reaction is homocysteine, formed in the liver from the S-adenosylhomocysteine that SAM is changed to after donating methyl groups. Excess homocysteine in the blood can create the risk of myocardial infarction and cardiovascular disease. SAM is also of use in the treatment of depression and of arthritis. Muscle Development Creatine is a substance well known to athletes as being useful in provide short-term energy for high-intensity training. Although available in the diet, about 50% creatine used by the body is biosynthesized from methionine and two other amino acids, glycine and arginine. It allows a burst of energy lasting about 10 seconds, carried out without the use of glycogen reserves or fatty tissue. Glycine and arginine combine to release ornithine as a by-product, and form guanidino acetate. SAM donates a methyl group to the latter to form creatine, about 95% of which is then stored in the skeletal muscle tissue. The stored creatine phosphate has the effect of allowing the muscle cells to hold more water, which also enables an enhanced level of protein synthesis, and hence an increase in muscle bulk, which also results from the increased blood flow resulting from the short-term high-intensity exercise that creatine allows. Creatine can also increase the levels of MRF4 (myogenic transcription factor), resulting in an increasing in the myonuclei provided by satellite cells to damaged muscle tissue, that not only repair damaged muscle fibers, but also increase their ability to grow. Detoxification of the Liver Substances that help the liver to process fats, or lipids, are known as lipotropic, and the important lipotropics in human biochemistry are imositol, betaine, choline and methionine. They prevent fat from accumulating in the liver, and methionine is also useful in its effect of glutathione. This is a substance that helps the liver to neutralize toxins, such as excessive doses of acetaminophen, and its supplies are regulated by methionine. Methionine and Autism Research into autism is closely studying the Methionine/Glutathione Transsulfuration Pathway. This pathway is a very important biochemical means of detoxification, whereby toxins are methylated and then excreted. This pathway seems to be disrupted in autistic individuals. Not only that, but disruption can lead to oxidative stress which results in many health problems. An example of this is the build-up of the oxidant homocysteine when there is insufficient Vitamin B6 to convert it into cysteine. This has been discussed previously, and is discussed again below. Miscellaneous Benefits Although research is in its infancy, it appears that AIDS sufferers also have decreased levels of methionine in their blood. It is believed that the process of AIDS could be linked to this, particularly the dementia that can occur as a result of the deterioration of the nervous system. It is also hoped that it can help with some symptoms of Parkinson's disease, and pancreatitis. Initial research into this use of methionine has been very promising, as are studies into its use for urinary tract infections. It appears to operate like cranberry in this respect, preventing bacteria from attaching to the cell walls and multiplying in the urinary tract. Methionine is believed to be essential for the formation of collagen, and for healthy pliable skin, hair, nails and other forms of connective tissue. For this reason it is often used as a supplement for the treatment of arthritis, although an excess should be avoided for reasons discussed above. S-Adenosylmethionine generates homocysteine during the biosynthesis of phosphatidylcholine, and this can cause cardiovascular problems. So stick to the recommended doses when you use methionine as a supplement. Used properly, and according to instructions, it offers many health benefits, and can also be used to bulk up your muscle tissue and give increased energy when you need it most. Dietary sources include fish, eggs, lentils, onions, garlic, meat, seeds, spinach and yoghurt. A good supplement would be from 800mg - 1000mg per day, and is best taken along with a B vitamin complex, or at least folic acid and vitamins B6 and B12, in order to prevent the increased generation of homocysteine. Methionine also promotes the excretion of estrogen, so is a possible supplement for women on oral contraceptives that lower the production of this hormone. The elderly might also benefit from a supplement although, if taken for any specific condition, your health professional should be consulted first, as they should be for any supplement. Nevertheless, methionine is a very useful supplement, and can be taken to prevent a large number of conditions. Research is continuing on its effect on AIDS patients, and Parkinson's, and it is hopeful that it will one day be recommended to help people suffering from these conditions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2002) GREEN COFFEE EXTRACT - Powerful Natural Antioxidant
Date:
June 29, 2005 11:06 AM
According to the National Coffee Association’s 2001 National Coffee Drinking Trends survey, 52 percent, or 107 million, U.S. adults drink coffee each day. Although you may already enjoy coffee as your favorite way to begin the morning, new studies are revealing its impressive health benefits. GREEN COFFEE EXTRACT (GCA®) is a newly discovered powerful antioxidant that helps protect against oxidative stress caused by free radicals - a major cause of accelerated aging. Source Naturals GREEN COFFEE EXTRACT (GCA®) is a patent-pending, all-natural green coffee bean extract derived from raw, unroasted coffee beans. It is high in chlorogenic and caffeic acids, two primary compounds responsible for its antioxidant activity. GREEN COFFEE EXTRACT is naturally low in caffeine and contains at least 65 percent total polyphenol antioxidants. The Coffee Story The history of coffee dates back more than a thousand years. Originally, coffee beans were used as food. East African tribes would grind the coffee berries together, mixing the results into a paste with animal fat. Later, around 1000 AD, Ethiopians made a type of wine from coffee berries, fermenting the dried beans in water. Coffee also grew naturally on the Arabian Peninsula where it was first developed into a hot drink. Despite decades of research on coffee and caffeine, there are many misconceptions about the potential health risks associated with coffee, while many of the beneficial aspects have gone unnoticed. Polyphenols: Powerful Antioxidants Phenolic compounds, or polyphenols, are a widespread family of compounds found in all plants including grapes, coffee and tea. They possess outstanding antioxidant and free radical scavenging properties, which may help defend cells and protect the body against the effects of aging. The high antioxidant activity observed in research on coffee is believed to be mostly due to the phenolic acids. GREEN COFFEE EXTRACT contains a number of polyphenols called hydroxycinnamic acids, with the two most prominent being chlorogenic and caffeic acids. Caffeic acid is the most abundant phenolic compound in coffee. In vitro and in vivo studies show that these acids protect against low-density lipoprotein (LDL) oxidation and lipid peroxidation. Glucose Metabolism There is accumulating evidence that certain dietary polyphenols, such as chlorogenic acid, may have biological effects in the small intestine that alter patterns of glucose uptake. Chlorogenic acid has been shown to inhibit glucose 6 phosphate (Glc-6-Pase) activity. Glc-6-Pase is an enzyme that has a key role in regulating glucose metabolism. An in vivo study on rats demonstrated that chlorogenic acid improved glucose tolerance. Natural Wellness Nature provides us with special compounds that allow us to explore safe alternatives to support our health. Your local health food outlet is a great resource for nutritional education and effective, advanced natural products. Source Naturals is pleased to partner with these outlets to bring you innovative products like GREEN COFFEE EXTRACT.
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(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=525) Fats: The Good, the Bad, the Ugly
Date:
June 14, 2005 11:18 AM
Fats: The Good, the Bad, the Ugly by Thomas Sherman Energy Times, October 15, 2004 We need fat to absorb vitamins, to keep our brains sharp, to survive. But not all fats are our friends. Find out which ones are the heroes and the villains in your diet. In a lot of cases health fads don't live up to their hype. But the case for consuming more good fats-the omega-3 fatty acids found primarily in fish, flax and hemp oils-is strong and growing stronger. As a nation we eat too little of these good fats, and our health would improve greatly if we relied a little less on the bad saturated fat in burgers, skipped the ugly trans fats in fries and indulged in more salmon and other seafoods. Fish and the Heart Need proof? A wealth of research supports fish oil's desirable effects, especially on heart health. While many people believe that heart disease is primarily a problem for men, women who have passed through menopause are just as susceptible to heart problems. " [Our] findings suggest that all women, and most likely men, would benefit from regular fish intake," says Alice H. Lichtenstein, DSc, director of the Cardiovascular Nutrition Laboratory at Tufts University in Boston. "A tuna fish sandwich counts, as does almost any other type of fish that is baked, broiled, grilled, or poached." But she points out that fried fish, which is often cooked in hydrogenated oils, is not helpful. In research on more than 200 women, performed at the Jean Mayer US Department of Agriculture Human Nutrition Research Center on Aging at Tufts, scientists found that the arterial blockages among women who dined on fish were less (and impeded blood flow less) than in women who hardly ever ate seafood. Fish was especially helpful for women who had diabetes, a disease that makes you more prone to heart and circulation problems (American Journal of Clinical Nutrition 9/04). These effects are important: Heart disease is the number one cause of death for women, and older women who suffer from diabetes are particularly susceptible. The number of people with diabetes has been increasing of late, mainly due to the fact that Americans are overweight. Right now about 18 million people have diabetes and another 20 million are expected to suffer this condition in the next four decades. " This study shows that following the current guidelines of eating at least two servings of any type of fish per week slows down the progression of heart disease in women with coronary artery disease (CAD), especially those who were also diabetic," says Dr. Lichtenstein, coauthor of the study. "We further found that eating one or more servings per week of fish that is rich in omega-3 fatty acids, such as tuna or other dark-fleshed fish, is equally effective." Dangerous disruptions in heartbeat, known as arrhythmias, may also be affected by fish oil. "[E]xperiments show that fatty acids from omega-3 fish oils are stored in the cell membranes of heart cells and can prevent sudden cardiac death or fatal arrhythmias," notes Alexander Leaf, MD, medical researcher and professor at Harvard University. Fat for Your Brain The right kind of fat is also crucial for the function of your nerves and brain tissue, which is 60% to 70% fat. Incorporating omega-3 fatty acids into those cells can help keep your brain firing on all synapses. It may lower your risk of Alzheimer's disease, an irreversible form of mental deterioration that kills 100,000 Americans a year. About a thousand people a day in the US are found to have Alzheimer's, and experts believe that over the next 40 years 14 million of us will be doomed to being enveloped by the mental fog this condition produces. Research indicates that our brains probably need omega-3 fats for protection against the kind of damage that causes our mental capacities to slip. Once Alzheimer's starts, deterioration accelerates because brain cells start losing these fats. In experiments performed at the David Geffen School of Medicine at UCLA (Neuron 9/2/04), scientists looked at how a lack of docosahexaenoic acid (DHA, one of the omega-3 fats found in fish), affected the cellular processes that lead to Alzheimer's. They found that the part of brain cells that receive signals from other brain cells, the receptors, are vulnerable to damage from chemical reactions that take place inside the cells. However, DHA offers antioxidant protection against this destruction. When brain cells were denied DHA, the cells' receptors suffered extra harm. But when fish oil was present, brain cells were protected. In addition, animals that received extra omega-3s were better able to learn and find their way through mazes. Greg Cole, PhD, senior researcher on this study and a professor of neurology at Geffen, says, "We saw that a diet rich in DHA, or docosahexaenoic acid, dramatically reduces the impact of the Alzheimer's gene [which made the animals more susceptible to Alzheimer's]. Consuming more DHA is something the average person can easily control. Anyone can buy DHA in its purified form, fish-oil capsules, high-fat fish or DHA-supplemented eggs." Fishes rich in omega-3s include salmon, halibut, mackerel, sardines and herring. Protecting Kids from Asthma A surprising benefit of omega-3s has been found in pregnant women and their newborns: Pregnant women with asthma who eat fish rich in omega-3s during their pregnancy lower their children's risk of asthma. Not just any fish will do. The study (American Thoracic Society International Conference 5/25/04) discovered that mothers who ate fish sticks during pregnancy doubled the asthma risk in their kids. " Fish sticks are deep-fried, and they contain omega-6 fatty acids, which encourage inflammation of the airways," says study co-author Frank Gilliland, MD, PhD, professor at the Keck School of Medicine at the University of Southern California. "Oily fish [like salmon and trout] contain omega-3 fatty acids, which appear to be anti-inflammatory, and lead to the reduced potential for developing asthma and allergies." The USC investigation showed that when women with asthma ate oil-bearing fish during pregnancy, the risk of asthma for their children dropped more than 70%. The more fish that mom consumed, the less likely her baby was to develop asthma. Unfortunately, the study did not find the same benefit in women without asthma. " A family history of asthma is a very strong risk factor for a child developing asthma," Dr. Gilliland says. "It appears that oily fish interacts with the genes involved in the predisposition to develop asthma, and somehow reduces the risk." Although most of us try to avoid accumulating unsightly fat around our hips, the right kind of fat plays an integral part in the functioning of our bodies and may even keep us alive. Fats don't get much better than that.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=344) Diabetes
Date:
June 10, 2005 09:37 PM
Diabetes by , February 5, 2002 Lack of exercise and being overweight boosts your chances of developing diabetes. So, as America's epidemic of obesity grows, the number of people afflicted with the condition called type II diabetes is expected to soar. If you follow the typical US pattern of not getting enough exercise while indulging in a diet of too many calories from cookies, cakes, fast food and saturated fat as your waistline gradually expands, your chances of encountering this health menace grow every day. According to the most recent estimate by health researchers, "more than half of all US adults are considered overweight or obese"(JAMA, 10/27/99). Those same researchers, who examined the health history and weights of more than 16,000 Americans, confirmed a fact well-understood by health practitioners who understand the chemistry of blood sugar: being overweight greatly increases your chances of not only diabetes but also high blood pressure, gall bladder disease, coronary heart disease, high cholesterol and arthritis. (If you suffer or think you suffer from diabetes, or any of these conditions, consult a knowledgeable health practitioner.) Insulin Insurrection While Type I diabetes is a relatively infrequent disease that often strikes kids, Type II diabetes is a much more widespread (and increasing) health problem experienced by 9 out of 10 adults with what is now called adult-onset diabetes. The popular image of someone with diabetes is, ironically, often of someone who is suffering with Type I. In simplistic terms, Type I diabetes occurs when your pancreas stops producing insulin, a hormone-like substance that, among its several tasks, helps deliver sugar from the bloodstream into the body's cells. When your body is functioning normally, insulin helps steady blood sugar levels and keeps tissues fed with nutrients. People with Type I diabetes often have to inject themselves with insulin. Otherwise, a lack of insulin causes dangerously increased blood sugar levels, cellular damage to blood vessels and nerves plus a high risk of heart attack, blindness, kidney failure and serious damage to your extremities that may, in the long-term, lead to amputation. Insulin Resistance On the other hand, someone beginning to suffer Type II diabetes usually has plenty of insulin being produced by the pancreas, but may be insulin resistant: for a variety of physiological reasons, the hormone is unable to do its job. That allows blood glucose to reach levels where it can wreak metabolic havoc. When you gain weight, drastically increase the amount of your bodyfat and lead a sedentary, couch potato existence without engaging in very much exercise, you boost your risk of becoming insulin resistant. Consequently you also boost the chances of eventually suffering Type II diabetes. However, a consistent exercise program (and losing weight) can alleviate or moderate some of the blood sugar problems brought on by diabetes or insulin resistance. When you exercise, your working muscles may take in more glucose from the bloodstream and stabilize your blood sugar level. That is one reason physical exercise helps to modify your body's response to blood sugar. (Of course, if you have diabetes or have not exercised in a long time, be sure to consult your health practitioner before engaging in strenuous physical activity.) Supplemental Help One of the most useful supplements employed to help control diabetes is chromium, a mineral that plays an integral role in the body's metabolism of sugar. In the Natural Health Bible, Steven Bratman, MD, and David Kroll, PhD, discuss a study in China of 180 people with Type II diabetes. In that study, those who took chromium enjoyed better blood sugar levels than the people who took no supplements (Diabetes 46(11): 1786-1791, 1997). In addition, a double-blind study of chromium found that the supplement could reduce the necessary oral medication by more than half in many cases (Harefuah 125(5-6): 142-145, 1993). In this study, women seemed to benefit from chromium more than men. Relief with Alpha Lipoic Acid Alpha lipoic acid, an antioxidant nutrient, helps defend nerve cells against painful damage-a condition called neuropathy-that can result from diabetes. Consequently, in Germany, doctors have been prescribing lipoic acid to people with diabetes for more than two decades. According to Dr. Bratman and Dr. Kroll, studies show that lipoic acid may be particularly helpful when taken with gamma-linolenic acid (GLA), a fatty acid found in evening primrose oil and borage oil. Studies of GLA have found that this fat can soothe numbness and pain and slow nerve injuries (Diabetes Care 16(1):8-15, 1993). Taken together, GLA and lipoic acid may synergistically improve nerve function (Diabetologia 41(4): 390-399, 1998). Blood sugar control may also improve. Healthy Mouth Two signs that you may be suffering diabetes are excessive thirst and a dry mouth. This missing liquid, especially in the mouth when the flow of saliva slows, can lead to a lack of lactoferrin, a naturally-occurring protein that fights infection in the mouth by binding iron (Jrnl of Diab Comp 7, 57-62). Lactoferrin's iron-binding ability destroys harmful micro-organisms like bacteria. In addition, lactoferrin stimulates the body's production of a substance called secretory IgA, which keeps disease-causing organisms out of the body and helps stabilize blood sugar (colostrum also produces this effect). Spice Health Fenugreek, a spice, has had long use as a medicine and food ingredient in the Middle East and Asia. And now modern science has begun to accumulate evidence supporting its traditional use: Several studies have shown that this seed can benefit blood sugar levels and keep blood cholesterol down. In laboratory animals, researchers found that fenugreek kept blood sugar levels under control and also increased HDL (good cholesterol) while dropping triglycerides, blood fats that increase the risk of heart disease (Eur Jrnl Clin Nut 44 (1990):301-306). Fortuitously, studies on people have supported fenugreek's benefits. In people with Type I diabetes, studies show that fasting blood sugar levels were reduced and glucose tolerance tests (measures of how well the body handles sugar) were closer to normal (Eur Jrnl Clin Nut 42 (1988):51-54). Bilberry for Eye Health Retinopathy, eye damage resulting from diabetes, is a serious complication of this disease and can cause blindness. Bilberry, a botanical that has been used as a folk treatment for eye health for centuries, may be able to lower the risk of this kind of vision destruction. Bilberry, a dark berry that grows in Europe, has been shown in a collection of laboratory tests to hold down blood sugar levels (Quart Jrnl Cr Drug Res 17(1979):139-196). Bilberry has traditionally been used to protect eyesight. According to the Encyclopedia of Natural Medicine (Prima), natural substances called flavonoids, found in bilberry, "have been shown to increase intracellular vitamin C levels, decrease the leakiness and breakage of small blood vessels, prevent easy bruising and exert potent antioxidant effects." Apparently, the body uses these flavonoids to protect the eyes' blood vessels and to keep the retina (central part of the eye crucial to preserving sight) functioning normally (Arch Med Int 37 (1985):29-35). Consequently, bilberry has been used by health practitioners in France to treat diabetic retinopathy ever since the 1940s. Diabetes Research As medical researchers look more closely into how insulin functions throughout the body, much more light will be thrown on how supplemental nutrients and your diet interact to promote the healthiest blood sugar levels. But, today, what we already know about how the body functions can help you: a low-fat, high fiber diet, moderate, consistent exercise and healthy doses of insulin-friendly supplements may help keep your blood sugar under control. And keep those pounds from accumulating around your waist. That way, you can keep from singing that nasty old, down and dirty, blood sugar, syncopated ragtime blues.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=280) Saw Palmetto Ectract - Man's Best Friend 
Date:
June 06, 2005 08:36 AM
The complex and fragile human reproductive system is highly sensitive to imbalances. For American men, prostate dysfunction has become a common issue this decade – and aging is not the only culprit. The chemical environment created by industrialized nations is a major detriment to the health of the prostate gland. Fortunately, help comes from the experience of Native Americans who relied on the berries of the Saw Palmetto tree for strength and vitality throughout their lives. Source Naturals SAW PALMETTO EXTRACT is a highly concentrated form of this renowned berry. Developed for maximum potency and convenience, SAW PALMETTO EXTRACT empowers men to defend themselves against the twin onslaught of time and technology. Prostate Dysfunction Recent statistics have revealed some alarming findings – dysfunction of the prostate gland is now becoming more and more common for men in the industrialized nations. No longer is aging alone to blame. Chemical toxins in our food and environment are contributing to the rising incidence of diminished prostate function. By their forties, many men experience a hormonal shift that increases the size of the prostate gland. If the prostate cells begin to over-produce, neighboring organs can be adversely affected. Another factor causing prostate dysfunction is the host of synthetic chemical compounds that have entered into our environment and into our bodies. Saw palmetto supplements offer support to the prostate gland by offsetting the repercussions of both the natural hormonal shift and the environmental challenge. Recent clinical tests in Europe have demonstrated the benefits of 320 mg of saw palmetto extract as a daily dietary supplement. Source Naturals is committed to bringing the latest nutritional research to the marketplace – providing people with natural solutions to critical health issues. Our SAW PALMETTO EXTRACT contains the highest quality saw palmetto available. We offer it in two potencies: 320 mg and 160 mg. Hormones and the Prostate Gland The prostate is a walnut-sized gland that surrounds the urethra in males. The prostate secretes the seminal fluid and, through a series of contractions, allows the release of semen from the body. Beginning in their forties, men experience a change in hormone levels that may increase the prostate’s size to that of a plum, or larger. This growth is related to a significant increase inside the prostate of di-hydrotestosterone (DHT), a potent male hormone. As men age, their prostate loses its ability to break down and remove DHT. Hormones in the environment also play a role in our health. Many commercially farmed animals are treated with synthetic hormones to increase food production, and these hormones remain in the fatty tissues of meat. When humans consume this meat, these artificial hormones gravitate to the fatty tissues and organs – especially the prostate gland. The formation of DHT is further increased by certain pesticides, synthetic organochlorines, and other “endocrine disrupters” that block or mimic natural hormones. These synthetic hormones are believed to contribute to lower sperm counts and prostate dysfunction. Saw Palmetto – Prostate Friendly For centuries, berries of a small palm tree called Saw Palmetto (Serenoa repens) were used as food by Native Americans living along the southern Atlantic coast of North America. Saw palmetto is well-known for its benefits to men and has been the subject of numerous studies. Its berries are rich in sterols and fatty acids that naturally migrate to the prostate. Here they help prevent the conversion of testosterone to DHT, and accelerate the breakdown and elimination of DHT from prostate tissues. The natural phytoestrogens in saw palmetto berries also can block artificial estrogen-like compounds from accumulating in prostate tissue. In Europe, saw palmetto extract has been studied in six double-blind clinical tests. Men who were given saw palmetto extract showed consistent and statistically significant results. Source Naturals SAW PALMETTO EXTRACT is standardized to 85-95% fatty acids and sterols. Whether you prefer a single 320 mg softgel or two 160 mg softgels, Source Naturals SAW PALMETTO EXTRACT provides the equivalent amount of saw palmetto used in these recent European studies. Tried and True Protection Source Naturals SAW PALMETTO EXTRACT is the first line of defense in a men’s health program. The benefits of Saw Palmetto have been time-tested by traditional cultures and studied by modern clinical research. To maintain vital prostate function, SAW PALMETTO EXTRACT is the best step a man can take.
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