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	What Happens to Your Brain When You Go on a Diet	Darrell Miller	9/27/17
	Green Gorilla's CBD Brand Establishes Operations in South America	Darrell Miller	8/6/17

What Happens to Your Brain When You Go on a Diet

Date: September 27, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Happens to Your Brain When You Go on a Diet

People often go on diets because they want to lose weight. A good way to diet is by just substituting what you eat with healthier things. It's not good to eat much less, though, because your body needs certain nutrients and a certain amount of calories. This tells you what can happen to your brain if you do choose to diet. It might make you think a bit before doing so or at least before choosing an extreme one.

Key Takeaways:

Body weight is regulated by the brain and this is why diets don't work.When you are on a diet and your weight starts to change, your brain gets this signal and pushes back to maintain the old weight.
The hypothalamus in your brain controls your body temperature and acts as a thermostat but it also regulates body fat. Your brain establishes, what is referred to, as a set point weight.
To lower your set point weight over time, eat a healthy diet of unrefined, lower calorie and simple foods. Plus, lower stress and exercise. This will help lower and maintain your weight.

"In fact, though the risks of yo-yo dieting have been contested, one 2016 study found that repeatedly going through these starvation cycles prompts your body to gain more weight."

Read more: https://www.nbcnews.com/better/health/what-happens-your-brain-when-you-go-diet-ncna802626?cid=public-rss_20170920

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5286)

Green Gorilla's CBD Brand Establishes Operations in South America

Date: August 06, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Green Gorilla's CBD Brand Establishes Operations in South America

Green Gorilla is a CBD brand that has found tremendous success in North America as the health benefits of CBD are being uncovered more by the day. The success for this company has been so great, in fact, they are now operating in South America. Talk about a major transition, but one that is very well welcomed for Green Gorilla. Read this article to learn more about the new operations in South America, and what this means for the CBD industry.

Read more: Green Gorilla's CBD Brand Establishes Operations in South America

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5092)