Search Term: " Gases "
Why you should consider eating these insects this holiday season
February 15, 2017 10:59 AM
In many places around the globe insects are part of people's regular diet. This is called Entomophagy. It has many benefits for the environment and for the individuals who practice it, including a high protein content compared to other food sources. Find out the unbelievable in this absolutely amazing and crazy article!
"Different ants have different flavors -- from sweet to savory - but for Lemann they are a nice way to introduce skeptics to a bug meal."
Digestion Boosting Best Juices To Have
November 27, 2016 06:59 AM
Many of our body issues are caused by improper digestion. These issues can include bloating and gassiness. The best things we can do for our digestive system is to avoid over-processed and oily foods that clog it up. There are also natural foods that can be eaten more often in order to maintain and boost the stomach’s function. Apples, cucumber, grapes, oranges, and celery are just a few of these foods.
"We can improve the health of our stomach and thus digestion by various home remedies such as vegetable and fruit juices that cleanses, flushes toxins and soothes the internal lining of the stomach."
The Liver Is A Very Imprtant Organ
September 30, 2016 02:00 PM
Positioning at the right side of the belly, The Liver, is the most significant internal organ of our body. Along with intestine and pancreas, it perform the function of digesting, absorbing and processing the food.
The most important function of the liver is to purify the blood before advancing it to the rest of the body. It also removes harmful toxic Gases from the blood and helps in production of hormones. In other words, Liver is " Blood Purifier" of our body !
But various diseases like the Hepatitis, Cirrhosis, Liver cancer, Ascites , Gallstones can reduce the smooth functioning of the liver. This is why we need an aid to the liver, "Milk Thistle",a flowering herb is used as a natural treatment.
It is one of the strongest detoxifiers which helps in regenerating the liver cells, and it reduces the harmful effects of alcohol consumption, presence of heavy metals in our water supply and pesticides in our food. It can even back-pedal the effect of pollution in the air we breathe!
Milk thistle has been recognized as a therapeutic treatment for above mentioned liver diseases. It can also be used for lowering the cholesterol level, or as an anti-aging treatment.
If you are experiencing liver function issues, consider taking milk thistle daily.
Interesting Facts About Activated Charcoal
November 03, 2013 12:19 AM
How Activated Charcoal is Made
Activated charcoal is very similar to normal charcoal which is made from coconut shell, wood, petroleum, peat or coal. To make activated charcoal, the common charcoal is heated in the presence of some Gases like argon, oxygen or nitrogen in a variety of processes, namely; physical or chemical activation. These processes open up millions of tiny pores between the present carbon atoms. These pores help the charcoal to easily trap select chemicals in a process known as adsorption. It is known by a myriad of names from Animal charcoal, Gas black to lamp black etc.
Uses of Activated Charcoal
The earliest documented usage of activated charcoal was reported in the early 19th century in England where it was sold as charcoal biscuits. It was generally administered as an antidote to a wide variety of stomach problems and flatulence. It has since gained mainstream usage for a wide variety of ailments and can either be sold as an over the counter drug in certain countries as tablets or capsules or be prescribed by doctors in hospitals. It can also be used for pre-hospital purposes in emergency treatments.
One of the main uses of activated charcoal has been in treating instances of overdoses and poisonings in the human body. It does this by adsorption (attaching to the poison by chemical attraction) thereby preventing its absorption in the gastrointestinal tract. It is also known to interrupt the enteroenteric circulation of some toxins and drugs thereby preventing poisoning. The correct dosage is usually 1 gram per kilogram of body mass and is usually given once to the patient even though in very acute instances it can be given to the patient more than once. Apart from the adsorption process, activated charcoal can also be used to filter out any harmful drugs from affected person’s blood stream. It is worth noting though that for long term accumulation of toxins in the body through a variety of methods such as toxic herbicide infection, that the use of activated charcoal to reverse the effects will not be successful.
Health benefits of triphala
August 07, 2012 08:22 AM
Owing to the unhealthy food habits that people follow, there is hardly anyone who does not suffer from stomach problems like acidity, constipation, pain in abdomen and loss in appetite. These ailments can lead to various other problems like fatigue, hypertension, poor eyesight, skin ailments and headache. If you have tried various antibiotics, medicines and diets without getting any desired relief, it is time you try out triphala. It is an Indian mixture of herbs which can bring about great positive changes. Triphala is a Sanskrit term meaning ‘three fruits'. Triphala contains Bibhitaki (Terminalia belliricia), Amalaki (Emblica officinalis) and Haritaki (Terminalia chebula). It is important for you to know the benefits that each of these ingredients offer.
Bibhitaki (Terminalia belliricia)Bibhitaki is an internal cleanser, which helps remove harmful toxins, and gets your body rid of excess fats. It purifies your blood and helps control hemorrhage.It strengthens the hair roots and also improves hair texture and color. It is anti bacterial and anti viral in nature. It improves eyesight and betters voice quality.
Amalaki (Emblica officinalis)It is an antioxidant and helps your body get rid of harmful toxins.Amlaki is very rich in vitamin C which is helpful in building immunity. It nourishes and strengthens respiratory tract and lungs by removing mucous out of the lungs.It increases fertility in both females and males and also helps maintain a good reproductive health by regulating menstrual cycle. It offers a healthy glow to the skin by working as detox, which helps in formation of fresh tissues.
Haritaki (Terminalia chebula)Haritaki has five rasas or tastes, which are salty, sour, bitter, pungent and sweet. It strengthens the sensory organs and stimulates the functioning of the digestive system.It is a great cure against anemia, piles, gallstone and diarrhea. It is helps fight cough, asthma, headache and fever. It helps regulate blood pressure and prevents heart diseases.
These three herbs when combined form a great drug, the benefits of which are mentioned below.
Benefits for heart
It helps maintain cholesterol levels, reducing the risk of heart problems. It limits the formation of low density lipoprotein in the body and helps in the formation of high density lipoprotein. It regularizes the heart rate and is thus beneficial for heart patients. It helps generate red blood cells and is thus helpful for anemia patients.
Benefits for stomach
It acts as a natural appetizer and helps in proper digestion thus benefiting the digestive systemIt helps evacuate the bowel and throws harmful toxins out of the body.It relives your body of harmful Gases thus curing acidity,It is helpful in curing stomach ulcers. It acts as an internal cleanser for the body.
Benefits for skin and eyes
It controls the amount of external radicals in the blood, which helps reduce skin disorders and infections. It improves blood quality and thus benefits the skin.Its antioxidant property helps delay aging. It improves eyesight by strengthening the muscles around the eyes. It helps cure eye problems like glaucoma, cataracts and conjunctivitis.It can be used to wash eyes to get rid of redness.
For weight loss
Triphala is very helpful in treating obesity. Since it helps in proper functioning of the digestive system, it helps reduce body fat.It secretes bile juices which is beneficial for the liver and is needed for burning fats. By reducing excessive water content of tissues it helps in weight loss.It also cuts down hunger pangs.
Triphala has endless health benefits to offer, no wonder, more and more people are opting for the same.
Freshen Your Breath And Stay Healthy With Parsley
January 07, 2011 12:34 PM
Keep Smelling Fresh with a Parsley Supplement
Eating parsley is known to help reduce the unpleasant odor caused by bacterial action on body sweat. Although sweat is a natural coolant and can include the pheromones that are responsible for the attraction of one person to another, it is subject to bacterial degradation which occurs with the release of foul-smelling sulfurous Gases. Anaerobic bacteria deep within the pores of the skin also release these Gases, with the results that a body that has not been washed for a while will tend to offer an odor offensive to the nose.
In the past, such body odor could be reduced by rubbing herbs over the body, and while this tended by and large to mask the smell to a greater or lesser degree, it was believed that parsley actually absorbed the odor. This is likely due to the large quantities of chlorophyll that parsley contains, and also many of the other components of this plant used more as a garnish than as a vegetable.
While it is not known what mechanism enables parsley and chlorophyll to work this way, a supplement of parsley will go a long way towards improving your social life and acceptance within groups of people - so eat that parsley garnish! That's what it's there for.
Parsley: The Healthy Way to Smell Sweet
Parsley is used by many people as a deodorant, and is a healthy way to mask the odor of stale sweat or bad breath. Many people prefer to use roll-on or spray deodorants and anti-perspirants but in doing so they could be compromising their health. The reason for this is that while most sweating is your body's way of cooling itself when hot (the heat needed to evaporate the sweat from your body cools the skin), part of it is intended to attract members of the opposite sex and another important part is intended to excrete toxins from your body.
Not all toxic substances are excreted in the urine or feces, but also in sweat, particularly the armpits. What that means is that by taking an antiperspirant, formulated to act as an astringent, and prevent the pores in your armpits from sweating you are in effect preventing the toxins from being removed from inside your body to outside. How is your body supposed to eliminate toxins if you are preventing it from doing so by closing your pores and preventing the sweat containing these toxins from escaping to the outside world.
By forgetting the antiperspirant and using a parsley supplement that masks or absorbs the odor caused by the bacterial action on your perspiration, you will be able to smell good while allowing your natural body functions to take place.
The Good and Bad of an iron supplement
April 25, 2010 06:04 PM
Iron holds a crucial role in the physiology of the body. It is a central part of the haemoglobin and myoglobin molecules. Iron is indispensable to the body’s ability to transport Gases into and out of the cell. It is necessary in many important enzymes that are involved in energy production, metabolism, and DNA synthesis. Some iron is lost when red blood cells are broken down and excreted in the bile. However, because of iron’s importance, the body is able to conserve iron at all costs, as the kidneys do not eliminate the metal.
The dark side of iron supplementation comes when iron is consumed in amounts that are excessive to the body’s needs. Although unbound iron is more likely to cause oxidative challenges through the generation of free radicals, excessive iron supplementation in any form can cause huge problems for the cell. The overload of iron can cause deterioration of the gut lining, vomiting and diarrhea, abdominal and joint pain, liver damage, loss of weight, and intense fatigue. In children, acute doses as low as 3 grams can cause death.
About one out of every 250 North Americans suffer from haemochromatosis, which is a genetic defect that is common in a lot of those people of northern European descent. This disorder causes the body to accumulate and abnormally store high levels of iron. Those people with haemochromatosis store twice as much iron as others, which places them at increased risk for iron-related diseases. Symptoms of these diseases generally occur after fifty years of age and often include things ranging from fatigue, abdominal pain, achy joints, impotence, and symptoms that mimic diabetes.
Several studies have produced evidence which suggests that high levels of iron contribute to noticeable increases in the risk for cardiovascular disease. This is likely due to non-haeme iron’s aggressive pro-oxidant nature. Iron levels are one of the strongest biochemical markers for the progression of atherosclerosis, which results from increased oxidation of LDL cholesterol. A study in 1995 conducted on Finnish men found that those who had high body stores of iron also had a substantially increased risk of heart attack. Those men who posses the highest levels of stored iron often showed a levels of risk that was up to three times that of men who possessed the lowest levels of stored iron.
Disorders in iron accumulation contribute to a whole host of other disease states, all of which are degenerative in nature. Studies have shown that chronic iron overload contributes to increased infections, cancer, arthritis, osteoporosis, diabetes, and various congenitive dysfunctions. The only way to remove excess iron is through blood letting, unless you are a woman with regular menses. That is why, for men, iron overload can provide quite a problematic issue. Recent research has found that long-term supplementation with iron at doses less than 5 mg/day can lead to iron-overload toxicity. Because of this, it is recommended that the upper limit of iron intake be at 5 mg/day when considering a product’s rating. Any product that contains iron at a daily dose greater than this limit is penalized with this rating criterion.
But for those who need iron, it can easily be obtained through a vitamin supplement at your local or internet health food store. Men should avoid iron supplements and products containing iron, but women on the other hand due to monthly blood loss should supplement with iron regularly.
August 22, 2008 05:50 PM
Fructooligosaccharides, which shall henceforth be referred to as FOS for obvious reasons, are sugars with chemical linkages known as osidic covalent bonds that resist enzymic hydrolysisis, and so are broken down by neither the salivary nor the digestive enzymes. In other words, they are indigestible.
However, before discussing the biochemistry further, let's have a look at what they can be used for. Your body depends upon certain bacteria for its health. These are essential to help break down and digest certain foods, and also to provide a resistance to disease and infection. FOS is what is known as a prebiotic, which used to feed these friendly bacteria. Just like any other living organism, bacteria require nourishment and while they get plenty of food from our own diet, especially from the fiber content, they find FOS particularly appetizing.
Because fructooligosaccharides cannot be digested, it passes unchanged into the colon, where these bacteria live. As they break down the FOS and live on it, they multiply, and create an environment in your lower intestine that is hostile to many harmful bacteria such as Clostridia and E. coli. However, it is not only these harmful bacteria that cause problems with your digestion since there many other agents that can interfere with the smooth functioning of your gastrointestinal tract.
People all over the world are continually suffering from both minor and very serious digestive problems, ranging from heartburn and upset stomachs to severe diarrhea, Crohn's disease, irritable bowel syndrome and even bowel cancers. There is a multitude of reasons for that such as the effects of aging, poor diet and bacteria from contaminated food. Organic foodstuffs do not last long in many warm countries, and while spices can be used to hide the taste, they are not always successful in killing off the bacteria.
Your health depends on a healthy digestive system, and when that is wrong then you will feel ill. If your digestive system is running below par, then you will not feel good, and could suffer from a wide range of symptoms, including tiredness, nausea, constipation, diarrhea, fevers and depression. The health of your intestinal tract in particular is often neglected, and most people need to do something to give it a boost and improve its, and their, overall health.
That is what FOS can do. And it can do more than just feed friendly bacteria: it can help you maintain regular bowel movements, maintain healthy blood sugar levels, maintain a healthy immune system, break down hormones and rebuild them again (it is useful for the relief of the symptoms of PMS) and to keep down the cholesterol and fatty acid levels in your blood. It is used to feed beneficial bacteria, not to replace them, and if you are on a probiotic supplement, you can take FOS along with it.
Fructooligosaccharides are also used as artificial sweeteners, and alternative names for them oligofructan and oligofructose. There are two classes of FOS, the first of which is produced commercially by the chemical or enzymic degradation of inulin, a polymer of D-fructose linkages terminated with D-glucose. This is produced commercially predominantly in Belgium and Holland, and it also occurs naturally in chicory and Jerusalem artichoke, and in lesser amounts in bananas, garlic, tomatoes and onions. The second class of FOS is produced mainly in Japan. This is produced by a process known as the transfructosylation of a B-fructosidase from saccharose or aspergillus niger, a black mould found on onions and grapes. This is basically the same as the first class, although the chemical bonds are in different places.
While they resist breakdown by enzymes, they are fermented in the colon by anaerobic bacteria, bacteria that work in the absence of oxygen. Because they are fairly soluble, they can be added to dairy products such as yoghurt and used to feed the bacteria contained in the yoghurt. In fact many supplements containing acidophilus bacteria are fortified with FOS: you drink the bacteria along with its food.
Although FOS is only now assuming increasingly popularity in the West, it has been used as a dietary supplement in Japan for many years. Some of the specific health benefits that FOS coveys by promoting the health of essential bacteria, are:
Calcium and Magnesium Absorption
There have been several studies that have concluded that FOS and inulin improve the absorption of calcium in the intestine of both animals and humans. The fermentation of the FOS by bacteria reduces the pH of the gut, which increases the solubility of these minerals and hence extracts more of them from food. The increased solubility also helps them to be more easily absorbed through the intestinal wall into the bloodstream. FOS can therefore help to maintain bone density and prevent osteoporosis.
Strengthened Immune System
By taking a supplement of FOS, you can increase the density of friendly bacteria in your gut fivefold in a matter of weeks. This crowds out harmful bacteria, and so the level of toxins in your body is reduced. Your immune system is allowed to work properly to fight of infection and disease without having to work hard on keeping down the harmful bacteria in your gut.
Apart from being a food for bacteria, since it is not digestible FOS is also a soluble fiber that draws water into your colon, and so promotes easy transport of feces by the peristaltic pumping action of the intestinal muscles. It also absorbs excess water in the chyme and feces and so helps to prevent diarrhea. Furthermore, improving the health of the friendly bacteria also improves your digestive health that also promotes regularity.
The fermentation of FOS by bacteria produces Gases and acids. These acids help the body to produce energy, and although not a massive energy boost, when allied to the improved digestion it is significant.
All of these benefits and more suggest that FOS is highly recommended in the event of sporadic and chronic gastrointestinal problems. It is a natural substance that does not have a direct influence on your body's biochemistry, but promotes the health and reproduction of those bacteria that do have a significant influence on intestinal health. Add that to the added benefits discussed above, and FOS is one of these supplements that could almost be called essential.
Activated Charcoal - Highly absorbent material to combat poisoning
April 24, 2008 02:44 PM
Activated charcoal has been treated by heat to open up millions of small spaces between the carbon atoms and turn it literally into an atomic sponge that adsorbs both organic and organic impurities.
This heat treatment is carried out in the absence of oxygen, so the charcoal cannot burn. Instead, what oxygen it did contain is driven off leaving behind all of these interstitial gaps that multiply the effective surface area by factors of ten. Since it is the surface area of the charcoal that determines its potency, then the greater this is the better.
Activated charcoal has a massive surface area, and just ten grams has the same surface area as nine American football pitches or 77 tennis courts. Ten grams is just marginally more than a third of an ounce. The term adsorb has a different meaning to absorb, and while a real sponge absorbs water by mopping it up through capillary action and suction, activation carbon adsorbs substances through a form of chemical attraction. You get rid of water from the sponge by squeezing it, but that doesn’t work with activated charcoal, since the substances are bound to it, not just physically constrained.
This huge surface area provides activated charcoal with innumerable bonding sites, and when chemicals that are attracted to carbon pass by they are attached to the surface. They cannot get free again, as water in a sponge can, but are bound to the surface of the carbon. Because the digestive system has no effect on charcoal then whatever is bound to it passes naturally through the body.
It is most effective at binding other carbon-based materials, and other substances with the right electronic arrangement, but others will just pass straight through. Because it is a chemical process, once all of the empty bonding sites have been taken up, the charcoal loses its effectiveness and has to be replaced. It is possible to regenerate it, but hardly worthwhile for you to do so because of the small quantities you use.
Because of the way it works, activated charcoal can help people to recover from some forms of food poisoning. It can adsorb Gases in the intestine and help to relieve the pain of excessive gas in the gut. It has many additional uses that will be touched on later, but for now we will look at its effect on poisons because that is where activated charcoal is of greatest benefit to us.
It does not adsorb and neutralize all poisons, but is very effective with those that it can be sued for. Professor Touery proved a point when he drank a lethal dose of strychnine in front of colleagues at the French Academy of Medicine in 1831 and came through unscathed. He had mixed the strychnine with activated charcoal, and the fact that he lived after drinking a dose that would certainly have led to a very painful death within minutes testifies to the powerful effect of activated charcoal as an potential antidote for poisoning.
Ever medicine cabinet should have an emergency supply of activated carbon, especially those with young children in the household. However, this is not good news for the pharmaceutical companies who have reacted by refuting some of the claims made in its favor: they have claimed that it is not effective against arsenic. If that is so, then how did Michel Bertrand survive after swallowing 5 grams of arsenic trioxide – 150 times what is regarded as the lethal dose? He did this is 1813 after mixing it with activated charcoal, just as Professor Touery was to do 18 years later with ten times the lethal dose of strychnine.
It is true, however, that it does not have this degree of activity with all poisons, and it has no effect on cyanide, alcohols, antifreeze (glycols) and lithium. It also has no effect on corrosive poisons such as the strong alkalis used in oven clearers, or hydrocarbons such as kerosene. The way it works is adsorb the poison and prevent it being released into the body. For that to happen, the poison must have an affinity for carbon, and its adsorption site, and not all substances possess that property. Those that do however are permanently bound and therefore safe.
For charcoal to be effective in neutralizing a poison, it must be swallowed within an hour of taking the poison, or the poison will be too far advanced ion the digestive process for the charcoal to do any good. Keep in mind, though, that it is not selective, and activated charcoal can adsorb nutrients and other beneficial constituents of your body’s chemistry. It is important therefore that you take in only when necessary: you might need several doses if the poison was severe, but once it has done its job it is not meant to be used as a maintenance material to take ‘just in case’. Used like that, it can do harm.
If charcoal can adsorb poisons then it makes sense to believe that it can also adsorb some of the harmful agents that cause food poisoning. Not all food poisoning of course, but certainly those organisms that emit toxins that are attracted to carbon. And this is, in fact, the case. Food poisoning is caused by bacteria rather than viruses, and is not the presence of the bacteria that make you vomit and feel very ill.
As bacteria grow in your body they release toxins, or poisons, into your digestive system. These poisons are what make you ill. They can seriously affect the complete gastro-intestinal tract, causing vomiting, diarrhea, and inflammation and swelling of the small and large intestine. The latter can cause abdominal cramps and severe colic, and the severity of the symptoms depends very much upon the type of bacteria and the number of them in your body.
Many of these toxins are attracted to carbon since they are frequently organic based, and activated charcoal can be used to adsorb them. Once adsorbed they lose their potency, and since carbon is not digested by the body, they are passed harmlessly through the colon and eliminated in the faeces. It can also be used to eliminate many other foreign bodies from your gut, including viruses and fungi and might possibly reduce the concentration of uric acid, which can bring relief to gout sufferers.
Activated charcoal has many uses, and is normally available in capsule form. It can be dangerous to take too much, particularly if you suffer from intestinal problems that cause constipation, because the charcoal itself can have that effect. However, there is no better emergency treatment for accidental poisoning in the home, although, since it is not suitable for all poisons, you must still regard poisoning as an emergency and contact the emergency services.
Activated charcoal, or activated carbon as it is sometimes called, is also a good emergency treatment for vomiting and the other unpleasant effects of food poisoning. It deals with bacterial toxins in the same way as any other, though once again you must refer to your physician before or after using it – preferably the former.
June 11, 2005 05:24 PM
Better Bones by Deborah Daniels Energy Times, March 13, 2004
As America ages, osteoporosis, a weakening of the bones, grows into an ever-expanding problem. Currently, it affects more than 44 million Americans.
Women are in special danger; of those who suffer weak bones, about 35 million are women. This problem causes a huge amount of damage-physical, emotional and financial. The national bill for hospital and nursing care for osteoporosis victims tops $17 billion a year, about $47 million a day.
Odds are, your bones need help. According to the National Institutes of Health, the bones of more than half of all Americans over age 50 are weak enough to put them at risk of osteoporosis. Weak bones linked to osteoporosis continue to present a serious risk to health. A study published in the British Medical Journal shows that fractures in older people are just as life-threatening today as they were two decades ago (2003; 327:771-5).
When researchers looked at broken legs among more than 30,000 people over the age of 65, they found that just as many people die today after these kinds of bone breaks as they did during the 1980s.
Their findings emphasize how important strong bones are to survival. This study showed that breaking your leg at age 65 or older increases your risk of death more than 12 times. And these high death rates, according to the researchers, reinforce the fact that preventing osteoporosis saves lives.
Blowing Smoke Through Bones
While many bone experts blame the high rate of osteoporosis on sedentary lifestyles and foods low in calcium, Australian research has turned up another bone-weakening villain: smoking. According to these scientists, smoking may be the most destructive lifestyle habit that destroys bone in older women. While other studies have pointed to smoking as a factor in bone loss, this most recent study purports to show that smoking may be one of the most important influences on weak bones (J Bone Min Res 9/03). " This will be an important step forward in the management of osteoporosis, since the results of this study can be used to improve current approaches to preventing bone loss," says researcher John Wark, PhD.
Dr. Wark's study found that older smokers are particularly prone to weak bones. While smoking is always bad for bone strength, after menopause tobacco smoke seems to exert an even deadlier affect on your skeletal support.
" [T]he damaging effects of cigarette smoking may well have been underestimated in the past," says Dr. Wark. When you inhale cigarette smoke, your lungs are exposed to about 500 harmful Gases, including carbon monoxide, carbon dioxide, benzene, hydrogen cyanide and ammonia. The infusion of these Gases cuts back on the available oxygen used for building bone and other tissues.
Along with these Gases, small particles containing chemicals like anatabine, anabase, nicotine, monicotine and other carcinogens also filter into the lungs. Studies (Acad Ortho Surg 2001; 9:9) indicate that bathing the body in these chemicals results in:
While it's never too late to build more bone, the best time for laying down a dependable musculoskeletal foundation is before age 30. That way, as you get older, your strong bones can better resist the weakening effects of aging. Ipriflavone is a natural chemical that has been found to help protect bone. Researchers believe that this supplement can help bones strengthen by absorbing more calcium (Calc Tissue Int 2000; 67:225)
Other ways to make bones stronger include:
Weak bones can put a severe crimp in your lifestyle and put your life at risk. How can you tell what shape your bones are in? Health practitioners can help you get the appropriate bone density test. But the tone of your muscles are also a good indicator: Exercise to tone those muscles and chances are you're building your bones, too. All you have to do is get moving!