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Used in moderation, nutritional yeast can boost immunity andimprove digestion Darrell Miller 5/17/19
5 powerful reasons to start eating garlic TODAY Darrell Miller 4/23/19
Researchers reveal how the common curry spice turmeric kills coloncancer cells Darrell Miller 4/19/19
The Best Teas For Every Ailment, From Anxiety To Bloating To Inflammation Darrell Miller 10/9/17
Eight fat-burning foods already in your kitchen Darrell Miller 3/13/17
Why you should consider eating these insects this holiday season Darrell Miller 2/15/17
If You Eat Garlic And Honey On An Empty Stomach For 7 Days This Is What Happens To Your Body Darrell Miller 2/11/17
The top 10 worst ingredients found everywhere across the survival foods industry Darrell Miller 11/16/16
Clantro (Coriander Plant) to remove heavy metals Darrell Miller 11/5/09
Oregano Complete with Carvacrol Darrell Miller 9/15/05
Cholesterol Conundrum Darrell Miller 6/10/05



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Used in moderation, nutritional yeast can boost immunity andimprove digestion
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Date: May 17, 2019 09:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Used in moderation, nutritional yeast can boost immunity andimprove digestion





Nutritional yeast, with the scientific name Saccharomyces cerevisiae, is sometimes called nooch and is made from beet molasses and sugar cane. This yeast uses sugar for energy in its yeast cells and are believed to help improve digestion. It is rich in nutrients and B vitamins like vitamin B1, B2, B3 and B6 and can also give a rich, nutty, and savory flavor to food; that is why vegans and vegetarians use it often. Even non-vegans can use it for its high nutritional content. It is noted that only fortified nutritional yeast contains the added B vitamins since unfortified yeast contains the vitamins that were produced by the yeast itself but one can buy both the fortified and unfortified varieties and blend them together. It is naturally low in sodium and calories. It is also free of fat, free of gluten, free of sugar and as I said before, vegan. Properly stored it can last for up to two years in the home. Some of the health benefits of nutritional yeast are that it boosts immunity, improves digestion, is a vegan source of vitamin B12 and lowers cholesterol and blood pressure.

Key Takeaways:

  • Nutritional yeast is rich in B vitamins, contains fiber and protein along with many minerals such as zinc and iron.
  • Unfortified yeast doesn't have any added vitamins but fortified yeast contains synthetic vitamins.
  • Nutritional yeast boosts your immune system, improves digestion, lowers blood pressure and promotes healthy hair, nails and skin.

"Vegans and vegetarians use nutritional yeast because it is rich in nutrients and B vitamins, but you can also add it to your diet if you are looking for a natural ingredient with a cheesy, nutty, and savory flavor."

Read more: https://www.naturalnews.com/2019-04-04-used-in-moderation-nutritional-yeast-can-boost-immunity-and-improve-digestion.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6327)


5 powerful reasons to start eating garlic TODAY
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Date: April 23, 2019 02:41 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 powerful reasons to start eating garlic TODAY





Garlic is an essential ingredient in many kitchens, and also demonstrates an impressive array of health benefits. For example, garlic can encourage higher production of hydrogen sulfide, which helps to keep your blood vessels open and supple, reducing your risk of heart disease. Garlic can help mitigate metabolic syndrome and reduce your risk of several types of cancer, including stomach cancer. By neutralizing enzymes that help break down bone, garlic may also help to ward off osteoarthritis, too.

Key Takeaways:

  • When one wants to follow a true Mediterranean diet or take on a savory Provencal meal, garlic has to be included among the ingredients.
  • It is good to eat garlic on a daily basis because it is good for the health and especially if one wants to avoid heart diseases or diabetes.
  • Garlic has been scientifically proven to protect cardiovascular health and this was demonstrated from a study published in the Proceedings from the National Academy of Sciences in 2007.

"Garlic, a member of the onion family, has a centuries-long history of medicinal use on a global scale."

Read more: https://www.naturalhealth365.com/garlic-heart-disease-2766.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6162)


Researchers reveal how the common curry spice turmeric kills coloncancer cells
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Date: April 19, 2019 02:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Researchers reveal how the common curry spice turmeric kills coloncancer cells





Studies are now showing that turmeric, which is a common spice found in curry, can actually help kill off colon cancer cells to help the disease from progressing. They believe that these healing properties are due to the curcumin content that is found within the spice itself. If you're searching for ways to take in adequate amounts of turmeric, try consuming turmeric tea. For a more savory option, turmeric tastes fantastic when sprinkled on roasted produce.

Key Takeaways:

  • Turmeric, a spice, is known for its use in making curry but also for its distinctive taste and use for various pharmacological purposes.
  • It has been confirmed that turmeric has a powerful compound, curcumin, that makes it have a powerful punch against cancer by inducing apoptosis and cell cycle arrest.
  • The third most common cause of deaths related to cancer is colon cancer. It is very difficult to diagnose because the symptoms only appear at the late stage.

"In this study, published in the journal Nutrition Research, the researchers hypothesized that curcumin-induced ROS works against colon cancer by promoting apoptosis and inhibiting the cell cycle. They tested this through in vitro experiments involving Smd4 and p53 mutated HT-29 colon adenocarcinoma cells."

Read more: https://www.naturalnews.com/2019-02-27-common-curry-spice-turmeric-kills-colon-cancer-cells.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6143)


The Best Teas For Every Ailment, From Anxiety To Bloating To Inflammation
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Date: October 09, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Teas For Every Ailment, From Anxiety To Bloating To Inflammation





Tea can help with a lot of ailments. The herbs they are made with contain many nutrients and have medicinal properties. This is how our ancestors treated almost everything. This is great info on the right teas for many situations. If you want to try this instead of taking medications you should be able to get started with what you learn here. There are also many books and wbesites with more information for you to explore.

Key Takeaways:

  • Herbs have been thought to have various health benefits for thousands of years.
  • Herbs such as turmeric, rose, and cranberry, may be used in food or teas.
  • Pukka has herbal teas that may have calming, detoxifying, anti-inflammatory effects.

"A relative to turmeric, ginger lends a satisfying zing and bright note to all kinds of sweet and savory dishes."

Read more: https://www.mindbodygreen.com/articles/the-best-teas-for-anxiety-bloating-and-inflammation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5322)


Eight fat-burning foods already in your kitchen
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Date: March 13, 2017 02:45 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eight fat-burning foods already in your kitchen





A lot of people want to lose weight by working out but, what they fail to realize is that eating right is a huge factor for trying to lose weight. Working out will burn carbs but so will certain foods in your diet as well. The article mentions a group of eight foods people should incorporate that will help you burn fat. The lists contains a variety of foods that some will never think will even help to lose weight to begin with.

Key Takeaways:

  • You can find weight loss natural products already in your kitchen for a fraction of the cost of other weight loss products.
  • You will eventually build a tolerance for fat burning chilies containing capsaicin.
  • Pepper isn't only for seasoning savory dishes, you can pair it with fruit to assist in breaking down fat cells.

"Many of the foods recommended in the list below have what's known as a thermogenic effect."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.nzherald.co.nz%2Flifestyle%2Fnews%2Farticle.cfm%3Fc_id%3D6%26objectid%3D11812837&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGlPrw_OgI1GCo5alsL4NwFKGl_Mg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4138)


Why you should consider eating these insects this holiday season
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Date: February 15, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you should consider eating these insects this holiday season





In many places around the globe insects are part of people's regular diet. This is called Entomophagy. It has many benefits for the environment and for the individuals who practice it, including a high protein content compared to other food sources. Find out the unbelievable in this absolutely amazing and crazy article!

Key Takeaways:

  • Entomophagy is the human use of insects as food.
  • Entomophagy has many health and environmental benefits including increased protein and decreased greenhouse gases.
  • Next time you enjoy cheese and crackers, consider a sprinkle of ants on top!

"Different ants have different flavors -- from sweet to Savory - but for Lemann they are a nice way to introduce skeptics to a bug meal."



Reference:

//www.cnn.com/2016/12/23/health/gallery/eating-bugs-dishes/index.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3947)


If You Eat Garlic And Honey On An Empty Stomach For 7 Days This Is What Happens To Your Body
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Date: February 11, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If You Eat Garlic And Honey On An Empty Stomach For 7 Days This Is What Happens To Your Body





Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body healthy and strong. Not only is garlic the perfect choice for adding flavor to a Savory recipe it provides a long list of health benefits thanks to its powerful antioxidant properties.

https://www.youtube.com/watch?v=G7pTi-Re64M

Key Takeaways:

  • Garlic has antioxidant, anti-microbial, and cancer and high cholesterol fighting components.
  • Honey has many enzymes, vitamins and minerals.
  • By combining the two; honey and garlic, a recipe for garlic-infused honey becomes a recipe for greater immunity and well-being.

"Garlic and honey may seem like odd ingredients to put together, but combining them result in a impressive immune boosting substance."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3922)


The top 10 worst ingredients found everywhere across the survival foods industry
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Date: November 16, 2016 04:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The top 10 worst ingredients found everywhere across the survival foods industry





Survival foods sometimes have ingredients that are not as healthy as you may think. Many foods from companies like WISE Foods or Mountain House are actually full of chemicals and harmful ingredients. Some of the ingredients include corn syrup solids, modified corn starch or Disodium Inosinate. There is a healthier option for survival foods though--Organic Family Pack from Numanna. This option is GMO free and free of chemical preservatives.

Key Takeaways:

  • If you're into preparedness like we do, you're probably considering stocking up on some supplies
  • Long-term storable foods are one of the preparation items you should be considering and buying
  • the fact is, not all storable foods are made equally. In fact, most name brands are full of not so Savory ingredients that might surprise you

"Long-term storable foods are one of the preparation items you should be considering and buying."



Reference:

//www.naturalnews.com/055891_survival_food_Organic_Family_Pack_Numanna.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3456)


Clantro (Coriander Plant) to remove heavy metals
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Date: November 05, 2009 01:51 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Clantro (Coriander Plant) to remove heavy metals

Cilantro Heavy Metal Detox With Chlorella

Cantro - Coriander plantPlanetary Herbals is pleased to introduce Cilantro heavy metal detox, a unique herbal cleansing formula for defense against today’s environmental toxins. The herbs in Cilantro heavy metal detox are known to bind to heavy metals, helping to clear them from the body. Chlorella is added to increase the chelating and cleansing actions of cilantro. This combination also provides effective antioxidant support for overall cell health.

Planetary Herbals Cilantro heavy metal detox contains organic cilantro leaf and organic chlorella, for the purest product possible.

Herbs: Nature’s Answer to a Toxic World

Cilantro (one of the names used for the leaves of the coriander plant, Coriandrum sativum) is an ancient herb that has been used for millennia for health and for its robust, Savory taste. Beyond its culinary value, modern research has confirmed the benefits of cilantro as a natural means of internal cleansing.

Recent studies show the cilantro attaches to heavy metals in the bloodstream. This process, known as “Chelation,” helps our bodies eliminate metals from our systems, and helps cleanse and purify our tissues, organs and blood. This process is supported with the addition of chlorella, single celled algae that work synergistically to enhance cilantro’s chelating and cleansing ability. Chlorella - single celled algae

Binding heavy metals

Thousands of noxious chemical compounds, many of which didn’t exist on the planet 100 years ago, now pervade our food, water, and air. Heavy metals like lead, mercury, arsenic, aluminum, and cadmium enter our bodies through food, air, cooking utensils, deodorant, and even the fillings in our teeth.

Cilantro’s properties that enable binding with these toxins are thought to come from unique constituents, including citric acid, phytic acid, and electrolytes that attach to metals. The sequestration of metal ions by chlorella is assumed to be accomplished by surface ligands in the cell walls. Simply stated, both cilantro and chlorella contain properties that bind with metals, and chlorella additionally helps purge the bound metals from the organs.

Planetary Herbals: the PhytoDynamic Difference

Cilantro heavy metal detox is the latest in a herbal product line based on the principles of PhytoDynamics. PhytoDynamics unites a profound understanding of the interaction between plants and people, a commitment to holistic integrity of herbs for optimal efficacy, a strong grounding in scientific research, a world class quality control team, and a level of clinical expertise unmatched in the industry.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2110)


Oregano Complete with Carvacrol
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Date: September 15, 2005 09:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Oregano Complete with Carvacrol

Introducting Oregano Complete with Carvacrol

The answer to serious Self-Care

Solaray Provides a "Complete" Oregano - not just for pizza anymore ...

  • Although people have used Oregano for decades as a culinary herb in Italian and Mexican Foods, the herb may also be beneficial for health and well being. Oregano is derived from the Greek words meaning "Joy of the mountains."

  • Marjoram, which does not offer the same benefits as Oregano, is often confused with the true oregano herb. However, the Oregano Complete formula contains true Origanum Vulgare - in a supportive base of extra virgin, cold pressed olive oil.

    The Wild Oregano in the Oregano Complete formula is:

  • Wild-Harvested from the Mediterranean
  • 100% Alcohol-Free
  • 100% Vegetarian

    1: An aromatic Phenolic compound found in plants such as oregano and Savory and used in flavorings.

    2: Source of the antioxidant and immune function support in oregano.

    Solaray guarantees that the Wild Oregano oil found in the Oregano Complete formula contains at least 70% Carvacrol - to ensure your customers gain the optimal health benefits from this powerful product.

    **The Green Screened from the Wild logo represents Solaray's commitment to providing herbs of the utmost quality. The logo distinguished this product because it is wild sourced and as pure as Mother Nature intended.



    --
    Vitanet ®

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=783)


    Cholesterol Conundrum
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    Date: June 10, 2005 02:35 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Cholesterol Conundrum

    Cholesterol Conundrum

    by Jane Lane Energy Times, February 7, 1999

    The cholesterol story packs enough subplots to satisfy a soap opera. There's Cholesterol: The Good, the Bad and the Awful. Cholesterol: The Stalker Behind Every (Restaurant) Door. Cholesterol Steals Your Heart Away-to the Mediterranean.

    The very image of cholesterol chills the imagination. Lurid and unSavory, it would seem to bob through the bloodstream like blobs of fat congealed on cold soup, slathering itself onto arteries.

    Cholesterol is in fact a normal, natural substance in our bodies, found in the brain, nerves, liver, blood and bile. Cholesterol is so crucial that each cell is equipped with the means to synthesize its own membrane cholesterol, regulating the fluidity of those membranes when they are too loose or too stiff.

    We manufacture steroid hormones-the female hormones estrogen and progesterone, and the male hormone testosterone-from cholesterol. Adrenal corticosteroid hormones, which regulate water balance through the kidneys, and the hormone cortisone, the vital anti-inflammatory that also governs our stress response, come from cholesterol. Other jobs of cholesterol: production of vitamin D and bile acid (for the digestive process); healing and protecting skin, and antioxidant compensation when vitamin and mineral stores are low.

    How can mere mention of this invaluable component in our body chemistry make our blood run cold?

    Guilt by Association

    Cholesterol's reputation as a bad character actually originates in the crowd it runs with: the lipoproteins, protein molecules to which it binds in order to travel back and forth through the bloodstream to the liver, where it is manufactured.

    Not really a nasty round glob of fat at all, cholesterol is a crystalline substance, technically a steroid, but soluble in fats rather than water, thus classified as a lipid, as fats are. Thousands of cholesterol molecules bind with lipoproteins, spherical fat molecules that transport them through the bloodstream.

    Three different kinds of lipoproteins participate in this necessary process, not always with the same salutary effect. Here's how they work:

    High-density lipoprotein (HDL): referred to as the "good cholesterol." Carries relatively little cholesterol. Travels through the bloodstream removing excess cholesterol from the blood and tissues. HDLs return the surplus to the liver, where it may once again be incorporated into low-density lipoproteins for redelivery to the cells.

    Low-density lipoprotein (LDL): the so-called "bad cholesterol," heavily laden with cholesterol, hauling it from the liver to all cells in the body.

    Ideally, this system should be in balance. But if there is too much cholesterol for the HDLs to pick up, or an inadequate supply of HDLs, cholesterol may aggregate into plaque groups that block arteries.

    Lipoprotein(a), or Lp(a): the "really bad" cholesterol, can step in, providing the glue that actually sticks to the arterial wall. Lp(a) is an LDL particle with an extra adhesive protein wrapped around it, enabling it to attach fat globules to the walls of blood vessels. The potentially deadly results are atherosclerotic ("plaque") deposits. Simple LDL lacks adhesive power and presents little risk for cardiovascular disease.

    Researchers confirmed the existence of Lp(a) in the August 1996 issue of the Journal of the American Medical Association, disclosing that high levels of Lp(a) in the blood can double a man's risk of heart attack before age 55. Doctors estimate that about 20% of all Americans carry elevated levels of Lp(a).

    One troubling aspect of the report, part of the ongoing 40-year-old Framingham Study, concerned the fact that the men who suffered heart attacks entered the project with no signs of heart disease and only slightly elevated cholesterol.

    But during the 15-year investigation, 129 men out of 2,191 developed premature heart disease.

    The culprit? High levels of Lp(a)

    Experts don't know for certain where Lp(a) comes from, or its normal function, although they suspect the body's quotient of Lp(a) is mostly due to your genes. According to the study, they also believe that aspirin, a blood thinner, and red wine (or its grapeseed and skin extracts) may mitigate the damage of Lp(a). That also would explain why the French, who tend to wash down their fat-rich diet with red wine, experience a relatively moderate incidence of cardiovascular disease

    The Terrible Triglycerides

    The body also transports fats via triglycerides (TGs), the main form of body fat and the storehouse for energy. Edible oils from seeds, egg yolk and animal fats also are composed chiefly of TGs. Although not as corrosive as LDL, excess TGs intensify heart disease potential when they oxidize and damage artery linings or induce blood cells to clump.

    An "acceptable" level of triglycerides is thought to be 200 milligrams, although under 150 is probably healthier. And some researchers think your triglyceride reading should be below 100. High triglycerides and low HDL often occur together, increasing the risks of cardiovascular disease, high blood pressure, heart and kidney failure and other degenerative diseases.

    What To Do About Your Cholesterol

    Have it checked. High cholesterol alone shows no symptoms. Your health practitioner can perform a laboratory test to measure your levels. Thoroughly share your own medical history and as much as you know about your family members: heredity and related illnesses definitely are important influences. People with diabetes, for example, can have high levels of triglycerides, which also may lead to pancreatitis (painful inflammation of the pancreas) at extremely high levels.

    According to the National Cholesterol Education Program, a reading of under 200 mg/dL is desirable; 200 to 239 is borderline high; 240 and above is high. Your LDL level should be 130 or under; HDL should not be lower than 35. A triglyceride level below 200 is considered desirable; readings above 400 are high.

    Adjust your diet. Cholesterol levels are readily controllable, primarily through changes in your diet. Leslie C. Norins, MD, PhD, suggests all-out war in his Doctor's 30-Day Cholesterol Blitz (Advanced Health Institute) with saturated fats, which raise cholesterol more than any other component in your diet, as your number-one target. Out with saturated fats like butter, cheese, whole milk, ice cream, red meat and some vegetable fats found in tropical oils like coconut and palm; in with fruits, vegetables, brown rice, barley (a good source of soluble fiber, the kind that soaks up fats and cholesterol and escorts them out of the body), beans, potatoes and pasta, prepared or dressed with monounsaturated fats in olive and canola oils (the so-called Mediterranean diet concept). Feast on cold-water fish (mackerel, salmon, sardines and herring) rich in omega-3 fatty acids that help reduce serum lipids, among many other healthful advantages.

    Exercise. Move it and lose it are the words to live by when it comes to cholesterol. Researchers from the Stanford Center for Research in Disease Prevention reported in the July 2, 1998 New England Journal of Medicine (vol. 339, pages 12-20) that a weight-loss diet like that of the National Cholesterol Education Program plus exercise significantly lowered LDL (bad) cholesterol levels for men and postmenopausal women. The diet alone failed to lower LDL in these folks with high-risk lipoprotein.

    Educate yourself. In addition to your health practitioner, books and magazines can guide you in cholesterol management. A trove of information is the National Cholesterol Education Program (NCEP), launched in 1985 by the National Institute of Health. Their address is: National Cholesterol Education Program, Information Center, P.O. Box 30105, Bethesda, MD 20824-0105; telephone (301) 251-1222; they're on the web at /nhlbi/.

    Recommended Reading: Fats that Heal, Fats that Kill (Alive, 1993), by Udo Erasmus.

    Prescription for Nutritional Healing (Avery, 1997), by James F. Balch, MD, and Phyllis A. Balch, CNC.

    The Healthy Heart Formula (Chronimed, 1997), by Frank Bary, MD.

    Eradicating Heart Disease (Health Now, 1993), by Matthias Rath, MD.



    --
    VitaNet ®
    VitaNet ® Staff

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=266)



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