Search Term: " Surefire "
2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise
February 26, 2017 10:59 AM
Keeping your heart running healthy is one of the most important things you can do. While it is obvious that diet and exercise play a major role, there are other ways to protect your heart. Maintaining good posture may be one of the biggest ways to keep a heart healthy. Stand up straight today.
"But while maintaining a healthy diet and exercise routine (and, apparently, eating cheese) are Surefire ways to keep your ticker healthy, there are two even easier ways to give it a boost in a matter of minutes: good posture and a better attitude."
How can I Tell if I am Magnesium Deficient?
February 09, 2011 01:25 PM
Magnesium The Essential Mineral
Magnesium is a dietary mineral that has established nutritional values in most countries. The presence of magnesium inside the human body involves many different chemical reactions, assisting more than 300 enzymes in their functional roles. That’s why we need to meet the daily recommended allowances for this dietary element, which has been calculated by the scientific community to supply the body with amounts adequate to support body functions.
An Essential Mineral
Not all enzymes are capable of producing the effects that they are programmed for on their own, and enzymes identified to rely on the presence of magnesium can be traced in almost all metabolic pathways. Molecules that comprise the structural units of RNA and DNA are extensively used as a source of energy of all cells, such as adenosine triphosphate or ATP. When enzymes utilize ATP for energy, they require another molecule that secures their binding to ATP, which is magnesium. In addition, ATP being the main source of energy that powers the functional roles of cells more often than not necessitates that it be bound to a magnesium ion to be fully activated.
Magnesium is ubiquitous in nature, and green leafy vegetables are ideal sources of this dietary element as well as nuts, wheat, seafood, and meat. In spite of that, it has been reported that in the US alone more than 60 per cent of the population does not meet the recommended daily intake for magnesium. The availability of magnesium in our diet does not ensure absorption of this essential mineral, and a significant fraction is in fact excreted along with other waste products in the urine or feces. Interestingly, diet high in protein or fat actually interferes with the absorption of magnesium.
A general feeling of malaise must not be taken lightly, for it is key indicator of magnesium deficiency. Magnesium is indispensable at the cellular level, and insufficient amounts of this element will certainly affect the way you feel, bringing about the perception of fatigue. If you feel weak all the time for no known reason, then it is recommendable to visit your doctor and find out if you have an alarming case of magnesium deficiency.
Keep in mind that high concentrations of protein and fat in the foods that you eat contribute to malabsorption of magnesium, and subsequently malnutrition. Certain medical conditions are known to deplete your reserves of elemental magnesium present in your body, notably diabetes mellitus. Drugs and medications also washes away the magnesium found in your diet and your body especially osmotic diuretics, cisplatin, ciclosporin, amphetamines, and possibly proton pump inhibitors.
Continued exposure to stress and excessive intake of alcohol both result in the unhealthy drop of magnesium levels in the blood. While there are environmental settings that we may not be able to alter, we can certainly control what we ingest. Supplementation is the only Surefire remedy for magnesium deficiency, but the best way to combat whatever symptoms you are experiencing is to seek medical advice.
It is Essential You Get Your Magnesium Daily!
FDA proposes to allow irradiated foods to go label-free
July 30, 2007 10:05 AM
Since 1986, any food sold in the United States that has been irradiated must, by law, disclose that fact to the consumer, by bearing the international radura symbol as well as the words “treated by irradiation” or “Treated with radiation.” However, if the FDA has its way, all that could change. The agency put forth a proposal in April which would require that packaging only reveal a food has been irradiated if the process created a “material change” in the food, such as a change in color, texture, or taste outside of the normal variances for the food. Additionally, the FDA is proposing allowing food manufacturers to substitute the word “pasteurization” for irradiation,” which has a decidedly negative association in the American consumer’s mind.
Does irradiation = pasteurization?
The bit about swapping the term “pasteurization” for “irradiation” is not actually new. Food manufacturers have been allowed to do that since the passage of the 2002 farm bill, which broadened the legal definition of pasteurization to include “any safe process that is at least as protective as pasteurization and is reasonably certain to kill the most resistant pathogens likely to occur in food.” The California Almond Board, apparently inspired by that legislation, recently announced its decision to irradiate raw almonds and label them “pasteurized.” However, most people still understand the old definitions, whereby pasteurization means using heat to destroy pathogens and irradiation means using ionizing radiation to do so.
Consumers want to know
What is new about the current proposal is the suggestion to lift the requirement that irradiated foods be labeled as such. And that won’t go over so well among consumers. According to a 1997 poll commissioned by the American Association of Retired Persons and Center for Science in the Public Interest, 88.6 percent of Americans want irradiated foods to be labeled. Indeed, the last time the FDA made a move to allow irradiated foods to go label free, the agency received more than 5,000 comments on the issue.
What’s at stake?
According to the consumer group Center for Food Safety, irradiation can create potentially dangerous chemical byproducts, such as benzene and toluene; cause stunted growth in lab animals fed irradiated foods; and reduces foods’ nutrition value.
Noting irradiation’s unpopularity, the FDA stated that if foods treated with irradiation were not required to be labeled, more manufacturers would probably opt to use it. The agency is particularly concerned given the E.coli outbreak last November in fresh spinach.
Fortunately, even if the proposal becomes law, there will still be one Surefire way to avoid irradiated foods: buying Organic.
References used in this article.
Civic leaders and public citizen tell wal-mart “Nebraskans won’t buy meat treated with irradiation” ! public citizen. May 27, 2007. //www.tradewatch.org/pressroom/release.cfm?ID=201
FDA may loosen labeling rules for irradiated foods. Center for infectious disease research & policy (CIDRAP). //www.cidrap.umn.edu/cidrap/content/fs/irradiation/news/apr1007irradiation.html
FDA proposes softening irradiated food labels. April 4, 2004. USA today. //www.usatoday.com/news/health/2007-04-05-food-irradiation_N.htm
Food irradiation. The center for food safety. //www.centerforfoodsafety.org/food_irrad.cfm
Cuddlin’ in the Kitchen
July 27, 2005 03:44 PM
Cuddlin’ in the Kitchen
You and your sweetie can turn up the heat by cooking together.
Since the beginning of time, the pleasures of the table have been intertwined with those of the boudoir. (Remember the scene in the film Tom Jomes in which Tom and his amorata-of-the-moment wolf down a meal while staring lustily into each other’s eyes?) But when most of your kitchen time is spent trying to get everyone fed and out of the house in time for the night’s soccer game/ PTA meeting/ballet lesson, it can be tough keeping the pilot light lit on your love.
That’s why one of the best ways to spice up your sex life is to prepare a sensuous meal together sans offspring (thank heavens for doting grandparents with spare rooms!). A little fourhanded cooking- preferably while sharing some suggestive banter- can create chemistry that allows your playful, non-parenting side s to emerge, enhancing intimacy and setting the stage for the seductive feast to follow.
Just as the frenzied pace of modern living can often foster a sense of separation, cooking together as a couple can promote a sense of union. “Eventually you get a feel for your partner’s rhythms and adjust yours accordingly,” says food TV personality Jacqui Malouf, author of Booty Food (Bloomsbury). “Before you know it you’re passing the coriander, peeling the potatoes and stirring the risotto at precisely the right moments.”
With time, you can learn what each of you does best: Who has a flair for combining spices in just the right proportions? Who can chop carrots into perfect little matchsticks without taking all night? Since nothing kills the mood more than arguing over who misplaced the baker’s chocolate or the pasta platter, buy your ingredients earlier in the day and have all the necessary utensils out and at the ready. (Safety note: while two in a tiny kitchen can be steamily cozy, do be careful with hot pots and sharp knives.)
Four hands can also be better than two, so why not make the most of it? Malouf suggests approaching your combined efforts with a sense of adventure: “Use more than three ingredients in a salad dressing! Be daring with your desserts! Try concocting something with squab or squid or quince or quail- the sky’s the limit.”
One advantage of using exotic ingredients (or at least foods not normally found on your weekly shopping list) is that they can help you and your partner break through the limits of everyday experience by reawakening long-dormant senses. Go ahead- run your fingertips over the rough rind of a pomegranate before feeling the smooth, full seeds within. Inhale the sweet, perfumed scent of a dead-ripe apricot, and appreciate its downy skin. Admire the cool green beauty of a cut avocado, and share a spoonful with your sweetie.
Avocado, in fact, is one of the foods known for inflaming passion based on its suggestive shape, along with artichoke and asparagus- and that’s just the AS! (Chocoholics rejoice: Chocolate, full of the same feel-good chemical released by the brain when one falls in love, also makes the ecstasy encouraging grade, even when obtained in standard shapes.) “coincidentally, many foods long considered aphrodisiacs are low in fat (avocado and chocolate are delectably healthy exceptions) and are high in vitamins and minerals,” write Martha Hopkins and Randall Lockridge in Intercourses: An Aphrodisiac Cookbook (Terrace Publishing). “A diet heavy in these foods, then, yields a healthy blood healthy body with the energy, blood flow and nutrients needed for a peak sexual experience.” (The way these foods feed the imagination- the ultimate smorgasbord of pleasure- is a bountiful bonus.) Other foods, such as honey, have been treasured for supplying the energy needed to fan love’s flames far into the night; no wonder the sweet, sticky stuff shows up in a number of naughty-night concoctions.
Just as Venus, the Roman goddess of love, emerged fully formed from the sea, so do the foods that best encourage those under her spell. In addition to being chockfull of healthy protein, “seafood is elegant, clean and light enough to keep your sleek loving machine fully fueled but never weighed down,” says Jacqui Malouf. Oysters are famous- or infamous- for their amorous effects (Cassanova was fond of them) but aren’t for everyone; other romantic dining favorites include shrimp or scallops.
Time to Eat
Once you’ve worked your kitchen magic together, it’s time to move the action into the dining room. Again, a little preparation can keep the evening at a slow, sensuous boil. Use the best china you have, along with matching silverware, cloth napkins and nice glasses (sippy cups don’t count). The warm glow of candlelight can both set off your tantalizing table and set your hearts aflame, along with a rose or two in the most decorative vase you own. Music (from Mozart to Motown, depending on your taste) is another Surefire mojo mover. But please guys- catch up with CNN or ESPN some other time.
When you do finally sit down to dinner don’t rush, even (especially) if fast-forward eating is the norm in your house. “Treat the food as if you are making love for the first time,” advises Kerry McCloskey in The Ultimate Sex Diet (True Courage Press). “Before putting any in your mouth, inhale its aroma to get your digestive juices flowing…Cut your food into small, bite-sized pieces, (which) will ensure that you enjoy each bite.” The idea is to enhance all of your senses, which will come in handy later on in the evening.
You can make your couple dining experience even more intimate by feeding each other; some foods. Like asparagus spears and shrimp, beg for finger-feeding. McCloskey recommends also trying chopsticks: “Because it will take longer to maneuver your food when using them, you will feel full sooner with less food.” That’s important since you don’t want to overeat- passing out right after dessert is not the way to impress your partner (they’ve seen you snoring away on the couch a hundred times before).
In the wee hours, happily exhausted, you can ponder this: No matter how hectic your lives get, you should always make time for each other. You already share a mortgage and kids. Cooking together is a great way to share sensuality, too.