Search Term: " ylenol "
No to Pain Pills and Yes to Safe and Effective Curcumin
September 04, 2020 11:05 AM
Many people turn to over the counter (OTC) drugs when they experience pain, the common ones are non-steroidal anti-inflammatory drugs, better known as NSAIDS. The problem with NSAIDS these drugs reduce an enzyme associated with pain called COX-1 and COX-2. There are a lot of hidden dangers behind prescription and OTC pain killers. Some of the most common ones consumed are Ibuprofen an d Acetaminophen.
Ibuprofen: a popular OTC pain reliever can cause stomach pain, nausea, gastric bleeding, ulcers, confusion, hypertension, increased heart attack and stroke. Also, swelling, rapid weight gain, reduced urination, which is a sign of kidney dysfunction, kidney failure, fever, sore throat, headache, rash, bruising, tingling, numbness, muscle weakness, neck stiffness, chills, light sensitivity, and seizures.
Acetaminophen: also known as Tylenol, is classified as an NSAID, but is also unsafe. The number one cause of liver failure in the United States is caused by acetaminophen next to alcohol consumption. If combined with alcohol, the damage to the liver is increased significantly. It also depletes glutathione, an important antioxidant needed by the liver to protect and detoxify the body. Over use of this OTC drug can cause nausea, vomiting, abdominal tenderness, and it can interfere with blood clotting, weaken kidney function, and with severe over dose can cause death.
The alternative: Curcumin is a safe and effective pain reliever
Curcumin is a compound from Turmeric Root, unstandardized turmeric powder contains only two to three percent curcumin. It is important to get a standardized curcumin so that you can get a therapeutic response from consuming this herb. Not all curcumin is the same, look for a brand that blends turmeric essential oil with curcumin to enhance the absorption of the product because the product is hard to absorb.
Curcumin is one of the worlds best studied herbs, it works by reducing a COX-2 response to inflammation the same target as many prescription and OTC drugs that cause organ damage and side effects. Fortunately, Curcumin can target the same in a safe and natural way with no side effects. It can prevent a wide spectrum of inflammatory and oxidative damage, relieve chronic pain as effective and much more safely than drugs like NSAIDs.
Taking OTC or prescription pain relieving drugs are not a long term solution for pain. With the side effects associated with common pain relievers, one should only take them as a last resort and consider using a safer alternative that is as effective to relieving pain. Terry Naturally offers BCM-95 a patented curcumin that is blended with turmeric essential oils, BCM-95 has been the subject of many clinical studies demonstrating its effectiveness in relieving pain. We at VitaNet offer free shipping on any product in Terry’s brand. If you are struggling with pain, consider trying Terry Naturally to help relieve pain safely.
Worried about your liver after taking Tylenol? Take Moringa peregrina – it has been found to help mitigate the effects of liver toxicity caused by the drug
January 18, 2018 03:59 PM
Tylenol may have negative effects on the liver if taken incorrectly. There are alternatives for patients that are worried about their liver. Moringa peregrina is the right choice and could save many lives out there. That medication could minimize the effects of liver toxicity over time. That includes liver toxicity caused by Tylenol and similar drugs in the class. Research has shown that approach to be effective overall. Patients were able to recover quickly on that medication.
"A team of investigators discovered that Moringa peregrina leaf extract can improve the state of livers damaged by acetaminophen, a pain reliever and fever reducer that goes by such names as Tylenol and Actamin."
Read more: https://www.naturalnews.com/2018-01-17-worried-about-your-liver-after-taking-tylenol-drink-moringa-tea.html
Cannabis compounds found to be SUPERIOR to migraine drugs
July 16, 2017 04:14 PM
Migraines are a terrible affliction for many people around the world. Usually, people go for the Tylenol, Advil, or a similar drug to escape their horrible pain. Recently, studies have confirmed that migraines could be better managed by the cannabis compound. There was a test done with 79 people that regularly suffer from migraines or cluster headaches. It found that many more were receptive to the cannabis compound than typical drugs for their headaches. Marijuana treatment led to fewer and less frequent migraines.
"Past research has shown that cannabis can help migraines thanks to its ability to target the cells in the body that are responsible for controlling inflammation and relieving pain."
Read more: http://www.naturalnews.com/2017-07-05-cannabis-compounds-found-to-be-superior-to-migraine-drugs.html
The Many Benefits of Black Seed Oil
April 25, 2017 08:44 AM
Have you heard about black seed oil? This is becoming quite popular in the natural diet realm. Did you know that black seed oil is great for sunburns and for overall skin care? It also will help strengthen your hair that is damaged by heat. In addition to this, black seed oil is also great for cardiovascular health and has a lot of benefits to strengthen the heart. Finally black seed oil can work as a natural pain reliever. It help to moderate the pain just as well as a Tylenol.
"This ancient flower found predominantly in the Middle East possesses benefits that far exceed those found in any other substance in nature. In fact, oil of black seed is so unique in its abilities that by taking it daily it can help with cardiovascular health, respiratory response, inflammation, pain, digestive system, skin and hair, to name a few."
Read more: http://www.wholefoodsmagazine.com/blog/many-benefits-black-seed-oil/
Fight pain naturally with these powerful natural remedies
February 22, 2017 02:59 PM
Every day, millions of people rush to the pharmacy for some over-the-counter (OTC) or prescription pain medication. Most of us who live with the debilitating effects of chronic pain would do almost anything to find relief. While painkillers like ibuprofen, acetaminophen (the active ingredient in Tylenol) or the more addictive opioid drugs can help manage your pain, know that they can also cause severe damage to your body.
"The good news is, more and more people are seeking natural alternatives to ease their aches and pains. So before you rush off to the pharmacy, check out the natural remedies below to heal your body and fight pain naturally."
Can Cannabis Help with Inflammation for Athletes?
December 24, 2016 07:59 AM
With opioid dependence and overdose deaths reaching epidemic levels, athletes suffering from injuries need alternatives to widely prescribed painkillers. Research suggests that components of the cannabis plant, including THC, CBD, and terpenes can play a role in reducing pain and inflammation. Although it is not as powerful a painkiller as opioids, cannabis could be used to help wean athletes off of opioid medication, as well as manage long-term chronic pain.
"One possible alternative to prescription painkillers may come from certain components of the cannabis plant. Recent studies have found that cannabis could possibly reduce inflammation, acting almost like Tylenol."
Improving Liver Health - Does NAC Help Improve Liver Health?
All organs in our body have purposes why they exist. This includes our football size liver. Many people take their liver health for granted. Since it is an internal organ, we do not see the actual effects of toxins and unhealthy lifestyle as they slowly destroy the liver. However, we might feel the results from time to time. Our liver has the size of a football, making it a star football player in our digestive system where everything passes through it. It cleanses the blood by taking away hazardous chemicals, converting the liquid into bile, which is then used to break down fat from the food we eat. The liver also stores glucose, a sugar that quickly boosts energy. So how do we take care of our liver?
How to Take Care of Liver Health
It is okay to enjoy and have fun, but to do it every day with a lot of alcohol is dangerous. Drinking too much alcohol leads to the swelling of liver cells.
Controlling what you eat and good amount of exercise will help you avoid non-alcoholic fatty liver diseases, a condition that might lead to severe liver damage.
There are some medicines such as Tylenol and cholesterol drugs that may hurt your liver when taken in uncontrolled doses. Also avoid taking medicines with alcohol, because they are not a good combination, or joining different drugs together.
Many studies say that liver diseases are caused by the lack of Glutathione or GSH in our body. That is why NAC comes to the rescue.
NAC is a small protein powerful to restore intracellular level of Glutathione or GSH, an effective antioxidant. The GSH is most needed by those who have liver diseases because it protects the liver against toxicity. When you are suffering from stress caused by a chronic liver disease, there is the reduction of glutathione, which is why there is a need to supplement it. NAC also helps to protect against present liver damages by reducing a wide range of chronic, deteriorating issues which include liver inflammation and impaired glucose control.
Taking good care of our liver health is like grooming a football superstar. Always watch out of the things you are doing to it.
All about curamin
December 13, 2012 11:35 AM
For those who never really hard about it, they should know that Curamin contains is up to ten times strong than the regular curcumin products. It's actually one of the best ways through which individuals will be able to balance their body's natural inflammation response and many recent and past studies support its ability. Through the removal of pro inflammatory compounds which are generally present in this plant, the impact of boswellia is very much enhanced.
DLPA was showed in many studies to actually be very helpful with maximizing the effects of enkephalins and endorphins, which are natural and very powerful pain relievers produced by the human body. Nattokinase is rounding up the formula and for those who don't have any idea what it is, they should know it's actually an enzyme. It directly affects muscle pain through its ability to have the fibrinogen levels in the body balanced and at the same time it will also ensure people have a healthy blood circulation in the body. Many people are already aware of the fact that if they take ibuprofen and also aspiring for long periods of time, they will experience serious stomach bleeding and at the same time, if they take Tylenol and ibuprofen, the toxicity in their kidneys and liver will increase very much.
However, with the more safer and also more effective alternative of Curamin, who would ever want to consider the aforementioned medicines?
Curamin, this is a natural pain killer anyone can take. Its combination of dl-phenylalanine, boswellia, cuminoids and Curcumin make it a really effective pain reliever. The way it works is that it will help with stopping the triggers that switch on pain pathways and at the same time it will also reduce the inflammation. More than ninety percent of people who have taken Curamin said that in just forty five minutes, they experienced great pain relief. At the same time, they also said there were no side effects to deal with, meaning their kidneys, stomach and intestines didn't suffer any damage. Curamin actually works in conjunction with the body's natural ability to stop inflammations which is the reason why individuals feel pain.
The president and founder of Europharma in the United States said that it is really a great and effective product which everyone who is dealing with inflammations should use. Because he trusts this product so much, millions of Americans have actually turned their attention to it and regard it now as one of the most efficient pain relievers on the market. In 2009 Curamin was awarded the prize for having the best formula so far, a formula which doesn't let people experience any side effects and at the same time, it makes their inflammations and pain go away really quickly. It seems that as time passes, Curamin is also getting better and more and more effective formulas appear. With that being said, everyone who will take Curamin in order relieve his pain or inflammation will feel great in less than an hour!
Melatonin spray: The Perfect Remedy for Insomnia
May 10, 2012 11:02 AM
Are you experiencing difficulty in sleeping or feel tired in the morning every day? Probably you are suffering from insomnia. Getting enough sleep is an aspect that you cannot just choose to overlook. Receiving the desired amount of sleep helps your body in a plethora of ways. Most people even get overstressed due to lack of sleep, an aspect that can even adversely affect their quality of life in the long term and short term both. Sleep helps to boost the immune system, repair damaged cells, boost your thinking capacity and also generally helps the body to deal with the daily stresses in life.
If at all you are experiencing difficulty in breathing, you most definitely have visited your local healthcare provider recently. If they prescribed some medication for you, do they really seem to work?
You might have gotten prescription of NyQuil and Tylenol. If these options do not work, there is only one way out that case, and that is the use of melatonin spray. Melatonin is produced by the pineal gland that is located at the center of the brain. As experts state, this gland is normally inactive during the day but later during the night, it secretes melatonin into the blood stream. Melatonin is normally produced between nine at night till sunrise. The amount of melatonin produced by the body tends to reduce with age. Children produce more melatonin than adults. This explains why most cases of sleeping disorders are reported in the elderly rather than kids.
Melatonin is sold as a sleeping aid in many different forms. You most likely know about the capsules. Most of these pills do not work for many people unless they are taken for some time so that the system can get used to. Due to the limitations and lack of effectiveness witnessed in the use of capsules, companies manufacturing synthetic melatonin have now started producing melatonin spray. The melatonin spray has a higher absorption rate as compared to pills and thus more effective.
So how does melatonin spray work?
Well, this sleeping support spray helps melatonin to distribute and get absorbed evenly into the system without necessarily having to interfere with other minerals, supplements and food vitamins. If at all you are part of the population that is experiencing difficulty in sleeping, do not waste much of your time investing in less effective over the counter pills such as Tylenol PM. You can do your body a very big favor by adopting the use of melatonin spray.
This kind of spray works effectively to ensure that you regain back your sleep. It is also safer to use as compared to other sleeping aids. At least with this option, you do not have to keep worrying about side effects meaning that this is a much safer alternative. Even though the benefits you would gain from the use of melatonin spray are numerous, the safety of this alternative is still in question in various parts of the globe. It is therefore important for you to consult your doctor before you can start using this sleep aid. Working with your doctor is much recommended if at all you suffer from certain health conditions.
What Liver Blend Does For You
November 26, 2011 03:43 PM
Liver blend is a powerful combination of herbs that help maintain the health of your liver, help to restore it when it has been damaged by alcohols and pharmaceuticals such as acetominophen (paracetamol and Tylenol) and also detox your body, purifying the blood before it reaches the liver. Your liver is an extremely important major organ, being responsible not only for metabolizing toxins and drugs, but is also your body's chemical processing plant, manufacturing enzymes and the bile needed for effective digestion.
Liver Blend not only supports your liver, but also your gall bladder that is used to store bile and release it into the duodenum as part of your digestive process when necessary. By maintaining a healthy liver and gall bladder, and restoring the liver when damaged, Liver Blend helps you maintain a healthy digestive system and remain healthy yourself.
It is also a diuretic that promotes the urination that washes away many of the toxins that pass through the kidneys, and in so doing helps to keep your kidneys healthy. A useful side-effect is its support for your endocrine system, so in total, Liver Blends supports the liver, gall bladder and kidneys and also helps to maintain a healthy hormone system - in total, an amazing combination of healthful properties for an amazing mixture of natural herbs.
Liver Blend as a Powerful Diuretic
In addition to offering a powerful synergistic blend of substances that help detoxify your liver and protect is from damage caused by pharmaceuticals and alcohol, Liver Blend can also help your liver to regenerate and build new cells to replace those damaged by toxins. It is therefore both protective to your liver and regenerative. However, it also possesses powerful diuretic properties, largely through its flavonoid content, such as those present in the bitter oils contained in dandelion.
Burdock, too, is highly diuretic, and dandelion and burdock are frequently used together to help promote the urination that flushes toxins from your body and purifies your blood and your liver. Not only that, but dandelion contains large quantities of potassium, a mineral that can be depleted in the kidneys as they rid your body of toxins. This is restored by the dandelion in Liver Blend. Diuretics are important components of any detox program, and also essential in maintaining liver health, and Liver Blend provides a powerful mix of diuretics in the dandelion and burdock it contains.
Boost Your Blood Health with Blood Blend
November 24, 2011 11:30 AM
What Blood Blend Does For You
Blood Blend helps to keep your blood pure and free from toxins, while also maintaining a high hemoglobin count. Hemoglobin is responsible for carrying oxygen from your lungs to your body cells, enabling cellular respiration to take place. Without an adequate supply of oxygen your cells die, with a significant threat to life. Toxins are becoming increasingly more common in this modern industrial age, particularly prevalent in traffic and industrial emissions and also in tobacco fumes, modern pharmaceuticals and the pesticides and herbicides used in modern farming.
Without some means of helping your body to remove these toxins, your liver can become overwhelmed - it is not easy for it to handle alcohol metabolism, break down drugs such as Tylenol or paracetamol and also deal with toxins that enter your body through your lungs and skin. Toxins can easily pass into your bloodstream and then reach every part of your body. By taking Blood Blend, your blood will become more oxygenated and toxin-free, and your liver will be given a healthy boost in its detoxification properties. It is one supplement that you should take, particularly if you live in a city or are exposed to such toxins.
Taking Blood Blend to Prevent Anemia
Many people suffer anemia for one reason or another: perhaps they are recovering from illness or serious blood loss, and the condition is not uncommon in women with heavy menstrual periods. Some are anemic through a poor diet, and in some cases this can be a life-threatening condition. Blood Blend is designed to help reduce the effects of anemia by maintaining a healthy blood supply. This carefully balanced blend of herbal roots has been chosen for its detoxifying properties and its ability to improve your blood hemoglobin count. Not only that, but it is synergistic, meaning that the blend is more effective than the individual components separately.
Hemoglobin is a metalloprotein, containing iron, which forms the basis of the oxygen transport system in your blood. It is what makes oxygenated blood look bright red, and used blood look bluish-red and forms 97% of the dry weight of your red blood cells. Without a good, steady source of iron, your hemoglobin drops, ultimately leading to anemia. Blood Blend prevents this by providing a rich supply of iron. Oxygen is needed for the cellular respiration that generates ATP energy in each cell in your body, and without it your cells die, ultimately leading to gangrene. Hence, iron is needed for life.
Blood Blend not only provides this iron, but also the potassium that helps to maintain a healthy blood pressure. Too low a blood pressure is as dangerous as it being too high, and Blood Blend helps to keep this balanced. Add to that the blend's detoxification properties, and it is the perfect way to maintain a healthy, clean blood supply at a pressure sufficient to maintain a healthy circulation rate without overtaxing your heart.
Some Extra Properties of Blood Blend
Blood Blend is a powerful synergistic mixture of six herbs designed to maintain a healthy circulation of clean blood round your body, and a healthy liver that effectively detoxifies your blood. By taking a Blood Blend supplement, you will maintain a healthy level of hemoglobin in your blood as well as reducing the toxins absorbed through your skin, inhaled or taken unintentionally in your food. However, because of the nature of the six herbs used, the blend also offers other health benefits, not part of its primary function.
For example, echinacea not only purifies the blood and lymphatic system, but also supports the immune system, and is useful in reducing the symptoms and duration of colds and flu. It stimulates white cell production, and combats inflammation. Echinacea can be used to treat sore throats, bronchitis, sinus infections and even bacterial pneumonia. Sarsaparilla is both antibiotic and anti-inflammatory, while dandelion root is an excellent diuretic, improving the function of the liver and the kidneys. Licorice lowers LDL cholesterol levels, while yellow dock reduces inflammation of the bowel.
Like many herbal treatments, Blood Blend does what it says on the tin, but also offers many other ancillary health benefits that increase its value as an excellent maintenance supplement to take for general good health.
You can protect your liver and more with Milk thistle Extract
December 23, 2010 09:48 PM
Milk Thistle Benefits
Milk thistle has been used to treat liver problems for centuries. Its Latin name is Silybum marianum which explains the name of its main flavanoid complex, silymarin, which is obtained from the seeds. Milk thistle offers both a regenerative and a boosting effect to the liver, improving its effect on toxins while enabling it to recover from damage caused by cirrhosis, hepatitis and the effect of toxins and drugs.
Milk thistle also helps to reduce the cholesterol content of the blood and to improve the generation of glutathione, the body's master-antioxidant. Many studies have shown that milk thistle enables patients to survive longer after life-threatening liver conditions such as cirrhosis, and also protects it from the effects of sustained use of common drugs such as acetaminophen (Tylenol and Paracetamol) that progressively damages liver cells, and also of many antipsychotics and antibiotics that have a similar effect.
There are no doubts that taking milk thistle does your liver a great deal of good and leaves it in a much healthier state than it found it.
Milk Thistle and Painkillers
Over the counter painkillers such as Tylenol and paracetamol are based upon a chemical known as acetominophen. Milk thistle can be used to reverse the damage that acetaminophen can cause to your liver if you catch it early enough. Here is how this form of painkiller can cause damage to your liver.
Acetaminophen undergoes processes known as sulfation and glucuronidation prior to being excreted from the body. This process is not harmful to the liver, and is a normal biochemical means of removing excess acetominophen from your body after it has done its work. However, if you have taken excess acetaminophen (>4g/day or 8x 500mg tablets) there is too much for the above process to handle, and a secondary biochemical route (the cytochrome p-450 system) is taken that generates an intermediate product known as NAPQI.
Normally, this NAPQI is safely metabolized by the antioxidant glutathione but if there is insufficient glutathione in your system then the NAPQI will destroy cells in your liver. That can occur if too much acetaminophen has been taken for the glutathione to handle, if alcohol is also involved or if the diet of the patient is nutritionally deficient. If left untreated this condition can be resolved only by a liver transplant, without which it is usually fatal. Milk thistle can help to repair this damage and survival is more likely with patients who take milk thistle than those that do not.
So if you take acetaminophen or drink alcohol on a regular basis, or you just want to protect your liver, what is stopping you from taking milk thistle?
NAC could be the ultimate flu and cold fighter this winter
November 07, 2007 02:56 PM
NAC could be the ultimate flu and cold fighter this winter. NAC may work even better than vitamin C and also carries may other health benefits as well. NAC is also known as N-acetyl cysteine known as a sulfur containing antioxidant. NAC is a precursor to glutathione, the most powerful antioxidant made by the body.
Routinely, people go to the hospital for Tylenol overdoses and the hospital administers high doses of NAC to protect the liver. NAC is also used to break up mucus that collects in the lungs. Research suggests that NAC is good for colds and flu. In 1997, a study was published in the European respiratory journal which involved 262 patients. Half of which got NAC and the other received placebo, those that consumed the NAC experienced little or no symptoms of flu even though their blood test confirmed the presence of the flu virus.
Studies have suggested that NAC can help AIDS patients by taking several thousand grams per day can lengthen life expectancy. Researchers suggest that high blood levels of glutathione are better than high levels of immune-cells to predict survival rate. NAC is also a powerful liver detox and can help women with Polycystic ovary syndrome.
Consider NAC as a supplement to be added to your daily supplement regimen.
Glucosamine Sulfate and Chondroitin Sulfate
March 28, 2007 11:10 AM
Glucosamine Sulfate and Chondroitin Sulfate
Osteoarthritis is the most prevalent form of arthritis in the U.S., according to the Arthritis Foundation. One-third of all American adults have X-ray evidence of osteoarthritis of the hand, foot, knee, or hip. Osteoarthritis is responsible for more than 7 million physician visits per year and is second only to cardiovascular disease as the cause of chronic disability in adults. As Baby Boomers age, the number of people suffering from osteoarthritis is expected to rapidly increase in the next 10 years.
While osteoarthritis research ahs led to the development of promising new prescription and over-the-counter medications aimed at reducing pain, none has created the excitement of glucosamine sulfate (GS), which actually addresses the underlying joint destruction.
Q. What is osteoarthritis?
A. Osteoarthritis is a complex, metabolic disorder of the cartilage and bones of certain joints. However, to fully understand how osteoarthritis develops, we need to understand how joints work.
A joint is formed when two or more bones are brought together and held in place by muscles and tendons. Some joints have very little range of movement, such as the joints of the ribs, while others have much more range of movement. Hips, knees, elbows, writs, and thumbs are termed synovial joints, and have the greatest range of movement and mobility of human joints. To allow such mobility, synovial joints have a unique structure.
The bones that form synovial joints are covered with cartilage. Tough fibrous tissue encloses the area between the bone ends and is called the joint capsule. The joint cavity within the capsule is lined with an inner membrane, called synovial membrane. The membrane secretes synovial fluid, a thick, slippery fluid that fills the small space around and between the two bones. This fluid contains many substances that lubricate the joint and ease movement.
The cartilage of synovial joints serves two very important functions. First, it provides a remarkably smooth weight-bearing surface; synovial joints move easily. Secondly, synovial cartilage serves as a shock absorber, providing a soft, flexible foundation. Healthy cartilage absorbs the force of the energy, transmits the load to the bone, and distributes the mechanical stress created by joint movement.
Synovial joints function under almost continual mechanical stress. A joint’s ability to withstand or resist this stress is a reflection of its health. When the mechanical stress is too great or the joint’s ability to resist this stress is compromised, physical changes occur in the cartilage covering the bones.
Cartilage is a tough, elastic tissue, comprised mostly of water, collagen, and complex proteins called proteoglycans. In osteoarthritis, the cartilage starts to weaken, becomes frayed, and eventually breaks down. This exposes the bones of the joint, which then rub together. A gritty feeling and grinding sound may occur when an osteoarthritic joint is bent and flexed. As osteoarthritis progresses, bits of bone and cartilage often break off and float inside the joint space. The bones may enlarge, causing the joint to lose its normal shape. Tiny bone spurs may grow on the joints’ sides and edges. These physical changes in the diseased joint are responsible for progressive damage and continual pain.
People with osteoarthritis most frequently describe their pain as deep and aching. The pain not only is felt in the affected joint but may also be present in the surrounding and supporting muscles. Joint inflammation also may occur, increasing the already considerable discomfort. Joint stiffness is another unfortunate component of osteoarthritis. Exercising the joint most often results in increased pain; however, stiffness tends to follow periods of inactivity. Humid weather often makes all osteoarthritis symptoms worse. As the disease progresses, the pain may occur even when the joint is at rest, creating sleepless nights and miserable days.
Q. What causes osteoarthritis?
A. Osteoarthritis’ exact cause remains unknown. Researchers know aging doesn’t appear to cause osteoarthritis. Cartilage in people with the disease show many destructive changes not seen in older persons without the disease. However, certain conditions do seem to trigger osteoarthritis or make it worse.
Some families seem to have a lot of osteoarthritis, pointing to a genetic factor. This is most commonly seen in people who have osteoarthritis of the hands. Repeated trauma can contribute to osteoarthritis, too. Athletes, extremely active people, and individuals who have physically demanding jobs often develop the disease. Persons who have certain bone disorders are more prone to osteoarthritis due to the continuous, uneven stress in their hips and knees.
Obesity also is a risk factor for the disease. In overweight women, osteoarthritis of the knee is fairly common. Excess pounds also may have a direct metabolic effect on cartilage beyond the effects of increased joint stress. Obese people also often have m ore dense bones. Research has shown dense bones may provide less shock-absorbing function than thinner bones, allowing more direct trauma to the cartilage.
Q. Can osteoarthritis be prevented?
A. While there is currently no sure way to prevent osteoarthritis or slow its progression, some lifestyle changes may reduce or delay symptoms. The Arthritis Foundation states that maintaining a healthy weight, losing weight if needed, and regular exercise are effective osteoarthritis prevention measures.
Optimal calcium intake in younger years is vital to ensure a healthy aging skeletal system. Vitamins A, C, D, and E have been studied for their role in osteoarthritis prevention. These vitamins also have shown benefit in individuals who have osteoarthritis.
Q. What treatments are available for osteoarthritis?
A. The goal of treatment is to reduce or relieve pain, maintain or improve movement, and minimize any potential permanent disability. Typically, non-steroidal anti-inflammatory drugs or NSAIDs (pronounced “n-sayds”) such as aspirin and ibuprofen are used for pain and inflammation relief. These medications are effective in treating only the pain of osteoarthritis.
These medications have many side effects, some of which are serious. NSAID-induced gastrointestinal complications cause more than 100,000 hospitalizations and nearly 16,500 deaths annually in the U.S. Aspirin can cause an extremely annoying and continual ringing in the ears. NSAIDs frequently cause damage to the stomach lining, which can produce uncomfortable heartburn and abdominal pain. Continued NSAID use may lead to the development of stomach ulcers. NSAID-related ulcers can perforate the stomach lining and cause life-threatening bleeding. Most NSAIDs also interfere with blood clotting and may cause kidney damage. When older persons take NSAIDs, dizziness, drowsiness, memory loss, and decreased attention span may occur.
Acetaminophen (Tylenol and similar medications) is similar to aspirin and other NSAIDs in its pain-relief abilities. However, acetaminophen doesn’t reduce inflammation. And while acetaminophen doesn’t have the same side effects of aspirin and other NSAIDs, if large doses are taken, liver damage can occur.
Newer medications called COX-2 inhibitors provide both pain relief and reduce inflammation without the many side effects of acetaminophen, aspirin, and other NSAIDs. More recent research has indicated that, in certain situations. COX02 inhibitors also can cause stomach lining damage and bleeding. While aspirin, NSAIDs, and COX-2 inhibitors may reduce osteoarthritis pain, they do nothing to stop or slow down cartilage deterioration. In other words, these medications have no effect on the disease itself.
That is why many believe glucosamine sulfate (GS) and chondroitin sulfate (CS) are preferable to pain relievers and anti-inflammatory medications in osteoarthritis treatment: they actually improve synovial joint health. And they do this without potentially life-threatening side effects.
Q. How do GS and CS work?
A. GS improves the health of joints affected by osteoarthritis. This supplement is so effective that even physicians who mostly rely on conventional medications routinely recommend it to their patients with osteoarthritis. In fact, GS is so good at treating osteoarthritis, many physicians use it for their own osteoarthritis joints.
There is even more good news. When glucosamine sulfate is combined with low-molecular weight CS, even greater benefits can be achieved. GS and CS are naturally occurring compounds found in human joints. The right GS/CS combination actually reverses damage in joints affected by osteoarthritis, in turn significantly reducing pain and stiffness.
Glucosamine occurs naturally in the body and is found in synovial fluid. Glucosamine is a basic building block for proteoglycans, is a basic building block for proteoglycans, one of the important compounds of synovial cartilage. It also is required for the formation of lubricants and protective agents for the joints.
In Europe, GS and CS have been used to treat osteoarthritis for more than 10 years. While persons with arthritis felt much better when they took GS and CS, no one really knew how these compounds worked. When European and American researchers first started to study glucosamine, they discovered GS can reduce synovial joint inflammation. This explains why people felt better after taking it.
Q. What has additional study of GS and CS revealed?
A. As the scientific study of GS progressed, researchers determined it can stimulate the growth of cartilage cells, inhibit proteoglycans breakdown, and rebuild cartilage damaged from osteoarthritis. In other words, GS does not simply make persons with osteoarthritis feel better; GS actually makes persons with osteoarthritis get better.
GS is the form of glucosamine used in research. It’s the sulfate salt of glucosamine and breaks down into glucosamine and sulfate ions in the body. The sulfate part of GS plays an important role in proteoglycans synthesis.
CS also provides cartilage strength and resilience. CS is an important component of the cartilage proteoglycans of synovial joints. Because CS helps the production of proteoglycans, researchers believe CS works in a similar nature to GS.
Q. Couldn’t GS and CS be taken on their own? Is there any benefit in taking them together?
A. Research has discovered GS and CS act synergistically (work well together) in improving joint health. Several studies have investigated this action and it’s recommended that GS and CD be taken together. However, there may be times when your healthcare practitioner may recommend using one or the other, but not both GS and CS together. Please follow their recommendations to obtain the best results for your own unique health concerns. Low-molecular weight chondroitin sulfate (CS) is the preferred CS form, and the form that has shown the most promise in studies.
Q. Why is it important to take low-molecular weight CS?
A. When CS was first studied, it was given to six healthy volunteers, six patients with rheumatoid arthritis, and six patients with osteoarthritis. Researchers then measured the levels of CS in all study subjects. They found no evidence of CS in any of the subjects. This single study led many physicians and scientists to believe CS can’t be absorbed, and was not an effective natural treatment.
However, several other studies in healthy volunteers have reported CS can be absorbed. The distinct difference for these findings is thought to be associated with the types of CS used in the studies. Some forms are much more absorbable that others. This was demonstrated in a recent study using CS with lower molecular weight. A higher absorption is observed for low-molecular weight CS.
This means CS products with a low molecular weight may be better absorbed, allowing the CS to get into the bloodstream and the synovial fluid of joints where it’s needed.
Q. Are there other supplements that can help osteoarthritis?
A. Several vitamins, minerals, enzymes, and natural supplements have benefits for individuals with osteoarthritis. Proteolytic enzymes effectively offer relief of the pain, stiffness, and swelling of osteoarthritis.
Folic acid and vitamin B can reduce the number of tender joints and increase joint mobility. Vitamins C, D, and E not only may prevent osteoarthritis, but inhibit the disease’s progression. Niacinamide improves joint function, range of motion, and muscle strength. Clinical studies using the herb Boswellia serrata have yielded good results in osteoarthritis.
Application of ointments on osteoarthritic joints may be helpful in reducing pain and stiffness. Menthol-based preparations can provide soothing relief to painful joints. Capsaicin ointments and gel made for cayenne pepper also are very beneficial. When applied to the skin, capsaicin first stimulates, then blocks, nerve fibers that transmit pain messages. Capsaicin depletes nerve fibers of a neurotransmitter called substance P. This neurotransmitter transmits pain messages and activates inflammation in osteoarthritis. Capsaicin ointment is very effective in relieving osteoarthritis pain in many individuals.
Q. Is there anything else I can do for joint pain and stiffness?
A. When osteoarthritis occurs in the hands, use of a paraffin dip can be very comforting. A licensed health care practitioner can provide information about how to safely use paraffin dips at home.
Exercise is an excellent way to keep joints mobile, decrease pain, and increase body strength, too. Water aerobics also can reduce the pressure and stress on joints.
The Arthritis Foundation strongly suggests making movement an integral part of your life. When you’re in less pain and have more energy, more range-of-motion, and a better outlook on life, you’ll reduce stress and be a much healthier person despite your osteoarthritis.
One important last thought
When we don’t feel well, we sometimes have a tendency to self-diagnose. If you haven’t been evaluated by a licensed health care practitioner for your joint pain and stiffness, you need to do so. These symptoms may be caused by other illnesses and may require much different treatment. Only licensed health care practitioner can provide a certain diagnosis of osteoarthritis.
Osteoarthritis may be a part of life for many of us as we age; however, constant pain and stiffness need not be. GS combined with absorbable CS can actually improve damage in joints affected by osteoarthritis and significantly reduce pain and stiffness. And it can be an empowering way to improve your health.
June 14, 2006 09:45 AM
Tylenol – difficulty breathing; closing of the throat; swelling of the lips, tongue, and face; hives; liver damage; yellowing of the skin and eyes (jaundice); nausea; abdominal pain and discomfort; sever fatigue; blood problems (easy, unusual bleeding and bruising); rash; peripheral neuritis; hypersensitivity reactions; optic neuritis; itching; decreased urine volume; bloody urine; difficult urination; weakness; fever; sore throat; severe dizziness.