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Congress Finally Frees Hemp From Jail: Big News For Farmers and CBDIndustry Darrell Miller 1/6/19
Wisconsin's war on butter is an attack on fundamental personal freedom Darrell Miller 3/29/17
If I am A Vegetarian, Do I Need Extra Iodine For Proper Thyroid Function? Darrell Miller 10/26/11
Lactose Intolerant Fear Not Digestive Enzymes can help! Darrell Miller 12/9/10
Urinary Incontinence and Overactive Bladder: The Silent Conditions Darrell Miller 2/7/08
Big Pharma Plays God, Stealing and Altering Pant Compounds making Synthetic Drugs Darrell Miller 1/2/08
Learn about Bone Health! Darrell Miller 4/20/07
Barking Up The Wrong Tree – Dietary Supplements are targeted while foods sicken millions. Darrell Miller 11/9/06
Crucial bill S.3546 may soon land in the House of Representatives. Darrell Miller 9/19/06
An Interview with Congressman Sam Farr, Representing California’s Central Coast. Darrell Miller 5/30/06
Fight for supplements now—it’s a matter of life and death. Darrell Miller 5/20/06
Night Health: A new approach to improving sleep. Darrell Miller 5/12/06
Omega-3 Fish Oils “Super Supplement of the Sea” Darrell Miller 1/3/06
Pure Organic Cocoa Powder Darrell Miller 12/6/05
Re: Kiss Herbal Supplements Goodbye .... Oppose the passage of HR 3156 Darrell Miller 8/30/05
The Essential Woman - Beauty and Balance from Within Darrell Miller 8/13/05
THE FDA AND STEVIA Darrell Miller 7/15/05
FDA & Congress: Stop The Madness- Let the natural health revolution enhance our lives. Darrell Miller 7/14/05
Go Green - green foods may be the SWAT team that sets you free... Darrell Miller 6/12/05
Natural Progesterone Cream - For Woman of All ages Darrell Miller 6/4/05
Menopause Multiple - Eternal Woman Darrell Miller 6/3/05
Intimate Response - The Freedom to Change. Boost intimacy Darrell Miller 6/2/05
Hot Flash - Eternal Woman - Help put a stop to menopause pains. Darrell Miller 6/2/05



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Congress Finally Frees Hemp From Jail: Big News For Farmers and CBDIndustry
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Date: January 06, 2019 04:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Congress Finally Frees Hemp From Jail: Big News For Farmers and CBDIndustry





The Farm Act that was recently passed by Congress allows farmers across the nation to freely grow hemp as they please. Unfortunately, there are still restrictions set on the production of CBD products, which leaves a grey area in terms of what is acceptable and unacceptable. CBD oil is becoming more and more prevalent in treating psychological symptoms without the psychoactive effects that marijuana has. Industry leaders suspect that this bill passing is the first step in the CBD industry ultimately exploding.

Key Takeaways:

  • Since 1970, hemp has had the black label on the Schedule 1 drug. But recently, congress gave it its freedom and legalized it.
  • Despite the passing of the bill on hemp, the status of CBD by the food and drug administration is as an illegal substance.
  • Hemp does not take much to grow. It requires little water, is excellent for the soil and does not require pesticides.

"At any rate, the passing of the Farm Bill is sure to have implications on the growing CBD industry."

Read more: https://www.thealternativedaily.com/congress-frees-hemp-from-jail-news-farmers-cbd-industry/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5937)


Wisconsin's war on butter is an attack on fundamental personal freedom
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Date: March 29, 2017 09:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Wisconsin's war on butter is an attack on fundamental personal freedom





Kerrygold butter got pull from all stores in Wisconsin not because of any safety issues, but simply because the state wants domestic products to have an advantage over foreign products. Kerrygold has grown in popularity since people have been shifting over to healthy fat diets such as paleo and keto. A popular drink that has emerged from this is known as Bulletproof, which requires grass-fed butter. People of Wisconsin are outraged that the state has banned this brand of butter and feel that it attacks their freedom as consumers.

Read more: Wisconsin's war on butter is an attack on fundamental personal freedom

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4312)


If I am A Vegetarian, Do I Need Extra Iodine For Proper Thyroid Function?
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Date: October 26, 2011 07:26 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: If I am A Vegetarian, Do I Need Extra Iodine For Proper Thyroid Function?

Thyroid, Your Health, And Metabolism

We are given absolute freedom unto what kind of diet we would like to engage ourselves in hence, at present we could see a lot of people engaging into different kinds of diets. The vegetarian diet is one of the many kinds of diets that are becoming really common today. The vegetarian lifestyle is a diet composed mainly of fresh and organic foods however, if you plan to employ the said diet, thorough planning is highly required. Despite the fact that there are already a lot of vegetarian foods that are sold commercially, vegetarians should be mindful and vigilant so that they could avoid vegetarian foods that are heavily processed that gives you the wrong impression that these foods offers you a balanced nutrition while in fact they are deficient with some vital vitamins and nutrients.

Perhaps, we are all aware of the importance of iodine as a nutrient for the body. Iodine plays a vital role in various biological functions such as growth, metabolism, and development. When a person is deficient with iodine, it can cause various ailments such as goiters, thyroid cancer, thyroid nodules, menstrual problems, and headaches. Among the groups that are very susceptible of developing iodine deficiency are pregnant women and children. Pregnant women who are unable to meet the recommended daily allowance of iodine will relevantly affect the intelligence of their baby.

Most vegetarians get iodine from the cheese, milk products, and fish they consume. If you would want to have the sense of assurance that you are getting enough iodine that you need every day, you have to eat foods that contain liberal amounts of iodine such as agar, turnips, kale, spinach, kelp, summer squash, asparagus, and mustard greens. Walnuts, brown rice, and wheat are also beneficial in providing you some protection against iodine deficiency. We could also not avoid the fact that some vegetarians are still unable to meet the recommended daily allowance of iodine because of some circumstances. To avoid such deficiency, intake of iodine supplements regularly and as prescribed is also very helpful.

At present, there are already many supplements that you can conveniently purchase to help you address iodine deficiency. However, when you are planning to take any supplement, it is wiser if you seek your physician’s advice first so that you will be properly and adequately guided on the right amount of the said mineral your body needs. Intake of supplements should be individualized because each and every one of us has different requirements of iodine because of the salient factors involved. So if you do not want to experience any health problems brought about by lack of knowledge.

All of us should be careful when it comes to taking good care of our health because any wrong move you could commit would have great implications to your over-all health state.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2525)


Lactose Intolerant Fear Not Digestive Enzymes can help!
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Date: December 09, 2010 03:35 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Lactose Intolerant Fear Not Digestive Enzymes can help!

Do you Love Milk and dairy Products (Lactose Intolerance)

Lactase is a type of enzyme that is used to digest milk efficiently. People who lack this enzyme are known to be lactose intolerant. Although most humans are either born with this enzyme or develop it by adulthood, some 25% of adults are lactose intolerant. Luckily, the best lactase enzymes can be taken to increase the digestion of milk in adults suffering from lactose intolerance. milk does the body good lactose

Since milk is an important nutrient, as it produces the biggest supply of calcium to the body, the best lactase enzymes can be used to gain the nutrients out of milk and being able to digest it. Associated conditions with lactose intolerance include irritable bowel syndrome, colic and dairy allergens. All these conditions can be treated by a broad-spectrum enzyme, although it is often recommended to use enzyme supplements which suite your specific problem.

It should be noted that one cannot simply take general enzyme supplements to aid lactose intolerance. The best lactase enzyme to take is one that is at least partially dedicated to treating the lack of lactase. There are an abundance of these products on the market and sometimes they include other enzymes for increased performance. An example is a type of oral enzyme which helps tolerate all food intolerances including lactose intolerance, gluten intolerance and protein intolerance. These are usually very effective and are easy to take. The usual dosage for these enzymes is to simply consume the supplement a small period of time before you eat the food that affects your digestion system. The supplements usually come in a tablet form, although the best enzyme supplements for babies come in a liquid form which can be hidden in foods and liquids.

Source Naturals - Lactase Digest 90 veg caps If you are not sure which enzyme to take, it is essential you do not simply take any type of enzyme supplements. The best lactase enzyme supplements usually only have one or, at the most, two types of enzymes that affect specific areas of the digestion process. Broad-spectrum enzyme supplements can be used, although it is advised that you take an enzyme supplement to suite your specific condition for optimal effectiveness.

If you are lactose intolerant, it is important to remember that you shouldn’t have to avoid milk completely. Milk is an important source of calcium and strengthens many areas in the body, including the bones, teeth and immune system. It is rather promoted for people to make use of the best lactase supplements so that they can have freedom to consume what they choose. Lactase supplements have proven that they not only digest milk, but they are the key to a longer and illness free life.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2203)


Urinary Incontinence and Overactive Bladder: The Silent Conditions
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Date: February 07, 2008 05:56 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Urinary Incontinence and Overactive Bladder: The Silent Conditions

Even though we are all comfortable talking about cardiovascular issues, mind and brain function, and digestive wellness, the topic of bladder health is rarely discussed. Whether it is vaguely touched upon or completely ignored, bladder issues including urinary incontinence and overactive bladder get a low amount of coverage considering their prevalence throughout the world. Research has shown that 17 million Americans can be diagnosed with urinary incontinence and 33 million Americans suffer from overactive bladder. So with these figures, why is it that we rarely hear about these issues? Firstly, urinary incontinence and overactive bladder have been marked as taboo topics, as sufferers are not eager to openly talk about their experiences since they can be uncomfortable and embarrassing to discuss. Due to the social stigma that is associated with urinary incontinence, it is extremely under-diagnosed and under-reported. Another reason why people aren’t talking about bladder issues is because the market has only recently become recognized as financially viable as the market for urinary incontinence treatment reached more than $7 billion by the end of 2006, as compared to $276 million in 2000. With the new baby boomer population turning 60 in a few years, it is anticipated that urinary incontinence and overactive bladder treatment will soar much higher.

No matter the reason, these are serious health issues that affect people deeply. Both physiological and psychological aspects take their toll on a person. Studies have shown that people with these illnesses have a poorer quality of life, causing sufferers to become reclusive and isolated as they are too embarrassed to talk about their bladder issues.

However, there are a variety of ways that bladder health can be addressed, including pharmaceutical, behavioral, and natural approaches. Various drug therapies have been found to improve bladder control. However, most drug therapies also have unpleasant side effects such as dry mouth, dry eyes, blurred vision, and memory loss. Some drugs can even produce harmful long-term side effects. National continence groups also have recommendations as to behavioral interventions and exercises that can be taken to deal with bladder issues. Bladder control training, which involves teaching the bladder to completely fill and empty, is important to adequate fluids and avoid going to the toilet just in case. Kegal exercises can also be done to help strengthen the muscles that contract if you are urinating.

There are also natural herbal and nutrient options that are worth considering. These include Horsetail and Crateva nurvala, which both are means of improving bladder tone and control. Horsetail, which is high in silica, is known as a urinary astringent and antispasmodic. It relieves involuntary muscle spasms. Crateva has been shown to improve bladder tone and total bladder capacity. It improves urine flow, which helps the bladder to empty completely.

Since bladder health is a concern for many Americans, as it impacts what we do, where we go, our confidence levels, and sense of freedom, we need to start openly discussing bladder health and become more informed about the options that are available to us. Even though sufferers have learned to live with poor bladder health, recent research is making natural dietary ingredients an alternative for those who are looking for support to their bladder health.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1714)


Big Pharma Plays God, Stealing and Altering Pant Compounds making Synthetic Drugs
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Date: January 02, 2008 02:24 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Big Pharma Plays God, Stealing and Altering Pant Compounds making Synthetic Drugs

It has been claimed by the Nutritional Health Alliance (NHA) that the pharmaceutical companies are formulating their pharma drugs using natural plant-derived substances. This is not totally groundbreaking news, of course, since the whole pharmaceutical industry was based on natural products such as aspirin, derived from willow bark, and antibiotics derived from the penicillin mold.

While there is nothing wrong with them doing this, there are signs of their increasing lobbying to limit the supply of supplements so that Big Pharma can monopolize the production and supply of all supplements and remedies, natural or synthetic. What is disturbing is that bills such as the Adverse Event Reporting Bill, passed by Congress in February 2007 as the Dietary Supplement and Nonprescription Drug Consumer Protection Act, could conceivably place greater powers into the hands of the large pharmaceutical companies to restrict the sales of natural products that are not part of their ‘approved’ prescription range.

This Act requires users and distributors of over the counter and non-prescriptive natural remedies to report any adverse effects that they believe have been caused by the remedy they are using. What this does is to require untrained people to make medical decisions as to what is causing their adverse reaction.

A patient taking several prescription drugs and a vitamin supplement might naturally assume that it is the vitamin that is causing their reaction, since they will believe the drugs to be safe. Hence they will report the vitamin supplement as being the cause. Since the act does not oblige them to report reactions from prescription drugs, then this opens the door for Big Pharma to hijack plant compounds, and then alter them to make synthetic drugs.

The position of the FDA in all of this is dubious since that body has already made many decisions that favor the large pharma companies rather than the consumer, or producers of herbal remedies.

However, there is also the opposite view that the supplement industry is unregulated, and some degree of control is long overdue. While it is difficult to argue against this, it is the form of control that is in question and also the reasons behind it.

The pharmaceutical companies have long gained through America’s ill health, and it is to their advantage for Americans to become ill or suffer from the chronic diseases that come with a sedentary lifestyle and a diet of fast foods. The industry’s short-sighted approach has been to wait until people become ill and then treated them with expensive drug, rather than prevention that would ultimate lose them customers for their products.

A happy and healthy community, regularly taking supplements that keep them fit and well, is not to the advantage of pharmaceutical companies that prefer a depressed, unfit and sick American population to which they can sell their products. Hence the smear campaigns in the press regarding ‘uncontrolled’ natural remedies, untold bills in Congress, and what could end up as the ultimate revocation of our freedom to consume the natural products of our choice.

If we are taking two or three prescription drugs for a heart condition or to reduce the cholesterol levels in our body, and also an Omega-3 fatty acids capsule, we are urged to report the capsule if we have any side effects from the cocktail. Presumably on the basis that the drugs have been approved by the FDA, and so cannot possibly cause any side effects in us. A fish oil capsule is hardly likely to cause a heart attack, but many prescription drugs can if badly prescribed. However, it is the capsule that is likely to be fingered, banned and then included in a pharmaceutical product that is cleared by the FDA.

Those that take over the counter supplements, vitamins and herbal remedies are a threat and it is difficult not to become cynical about the intentions of such Acts of Congress and the people behind them. True, the supplement and herbal industry probably does require some form of regulation, but to phrase this in such a way as to require medically untrained people to report what they perceive as being the adverse effects of supplements rings of an intention to regulate by restriction or even banning.

When that occurs, Big Pharma will take these products and fashion them into expensive prescriptive drugs that are then approved for use by the FDA. What we were at one time able to purchase from our local health store we would now have to purchase at several times the price through prescription.

The health benefits of natural nutritional supplements are well documented, and the industry are now using methods to ensure standardization of the active ingredients where possible. However, this is not always possible with foodstuffs that do not always grow in standardized ways.

The Dietary Supplement Health and Education Act (DSHEA) was passed by Congress in 1994 to protect and preserve our rights to healthy supplementation of our diets with natural products of our choice. The FDA has systematically failed to enforce this and prosecute synthetic manufacturers who have not kept to the law. The FDA does not need new powers, but the funding to implement those already in existence.

Lobbying in Congress by interested parties should not be allowed to undermine the rights of all Americans of the freedom to consume the products that will provide them with a healthier lifestyle. The DHSEA is all that is needed to preserve this and to protect consumers from Big Pharma and their need to create conditions conducive to an increasing need for their products.

Yes, the health supplements industry likely needs some form of regulation to ensure standardization of products as far as is possible, but the way to do this is not to place medical decisions into the hands of the untrained. Do not forget that these are natural products, available freely from nature in fruit, vegetable and animal products, and are not synthesized in a laboratory as many of today’s drugs are.

However, give them a free rein, and Big Pharma will hijack these natural products, change them and then sell them to us at highly inflated prices to do the job that already do for us: keep us healthy.

--
Vitanet, LLC ®

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1684)


Learn about Bone Health!
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Date: April 20, 2007 12:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Learn about Bone Health!

Bone Health

Approximately 44 million American women and men aged 50 and older have osteoporosis (severe bone loss) or osteopenia (mild bone loss), with women being affected about twice as often as men. At least 1.5 million fractures of the hip, vertebra (back or neck), or wrist occur each year in the United States as a result of osteoporosis, and the annual cost of treating this disorder is nearly $14 billion and rising. Unfortunately, the toll in human suffering and loss of independence is even greater.

In this issue of Ask the Doctor, we will discuss the risk factors for osteoporosis and some key nutrients you can add to your diet that can minimize bone loss and reduce your chances of developing this disease.

Q. What are the risk factors for osteoporosis?

A. Small body frame, underweight, Caucasian or Asian race, a sedentary lifestyle, cigarette smoking, excessive alcohol or caffeine intake, high intake of carbonated beverages (especially colas), and having other family members with osteoporosis all increase personal risk of developing the disease. Certain medical conditions, including diabetes, celiac disease, hyperthyroidism, rheumatoid arthritis, chronic obstructive lung disease, hyperadrenalism, and hyperparathyroidism, are all associated with an increased risk of osteoporosis. Some medications increase the rate at which bone is lost; these include drugs prescribed for the treatment of seizures, drugs used for blood thinning, steroids such as prednisone, aluminum-containing antacids, and loop diuretics (furosemide {Lasix}).

Q. Isn’t bone loss just a normal consequence of aging?

A. Although bone mass normally declines after the age of 35, bone loss severe enough to cause fractures after just minor trauma (such as bump or fall) seems to be a relatively new phenomenon. Osteoporosis was rare in the late 19th century, and it was not until around 1920 that the condition began to attract attention among doctors. Since that time, the percentage of people who develop osteoporosis has continued to increase. For example, the age-adjusted prevalence of osteoporosis in England and Sweden double between 1950 and 1980. In addition, the percentage of elderly people with osteoporosis in some developing countries is lower than that of elderly Americans, despite lower calcium intakes in the developing countries, further suggesting that osteoporosis is a disease of modern civilization.

Q. Can osteoporosis be prevented?

A. Engaging in regular weight bearing exercise, avoiding excessive consumption of alcohol and caffeine, and quitting smoking will slow the rate of bone loss. Eating adequate, but not excessive, amounts of protein also enhances bone health. In addition, a growing body of research has shown that supplementing with various vitamins and minerals may not only help prevent, but in some cases actually reverse, bone loss. At least 15 different nutrients have been found to play a role in bone health.

Q. What type of calcium is best?

A. For most people, calcium salts are absorbed about the same, between 30% and 40% of the administered dose. People who low stomach acid (hypochlorhydria) should not use calcium carbonate, because that form of calcium is absorbed poorly in the absence of stomach acid. Calcium phosphate may be preferable for many older people, because phosphorus is necessary for normal bone formation, the phosphorus intake of older people is often low, and calcium supplements inhibit the absorption of phosphorus.

Also, calcium bound to phosphorus is the form in which calcium in the bone is stored, and it has a much greater bone activity than other forms.

Q. How much vitamin D is needed to promote strong bones?

A. Because vitamin D is produced when the ultraviolet rays from the sun hit skin, people who stay out of the sun, wear sunscreen, or live in a northern latitude (such as Boston or Seattle) where less ultraviolet light reaches the skin, are at increased risk of vitamin D deficiency. In addition, aging decreases a person’s ability to synthesize vitamin D in the skin. Results from five research trials on vitamin D found that supplementation with 700-800 IU of vitamin D per day decreased the number of hip fractures by 26%, but 400 IU per day was ineffective. In addition to enhancing bone health, vitamin D improves nerve and muscle function in older people, thereby reducing their chances of falling down. Supplementation of elderly women with 800 IU of vitamin D per day has been shown to decrease the number of falls by about 50%.

Q. Is that much vitamin D safe?

A. The Food and Nutrition Board of the Institute of Medicine established a “safe upper limit” of 2,000 IU per day in 1997. More recent research suggests that up to 4,000 IU of vitamin D per day is safe for the average person. However, you likely don’t need nearly this much to address most bone issues.

Q. Why would nutrients besides calcium and vitamin D is important?

A. Bone is living tissue, constantly remodeling itself and engaging in numerous biological functions. Like other tissues in the body, bone has a wide range of nutritional needs. The typical refined and processed American diet has been depleted of many different vitamins and minerals, some of which play a key role in promoting bone health. Not getting enough of one or more of these micronutrients may be and important contributing factor to the modern epidemic of osteoporosis. In addition, supplementing with calcium may cause a loss of magnesium, zinc, silicon, manganese, and phosphorus, unless these nutrients are also provided.

Q. What nutrients besides calcium and vitamin D promote healthy bones?

A. Magnesium, zinc, copper, manganese, vitamin K, boron, strontium, silicon, folic acid, vitamin B6, vitamin B12, phosphorus, and vitamin C have all been shown to play a role in bone health. Following is a brief description of the role that each of these 15 nutrients play in building healthy bones.

Calcium: A component of the mineral crystals that make up bone.

Vitamin D: Enhances calcium absorption, prevents falls by improving nerve and muscle function.

Magnesium: Important for bone mineralization (accumulation of minerals which form bones). Magnesium deficiency is associated with abnormal bone mineral crystals in humans. In an open clinical trial, magnesium supplementation increased bone mineral density by an average 5% after 1-2 years in postmenopausal women.

Copper: Laboratory research has found that copper promotes bone mineralization and decreases bone loss, and that osteoporosis can develop if the diet is deficient in copper. Western diets often contain less copper than the amount recommended by the National Academy of Sciences. In a 2-year double-blind trail, copper supplementation reduced bone loss by 90% in middle-aged women, compared with a placebo.

Zinc: Like magnesium, zinc is important for bone mineralization, and also has been shown to decrease bone loss. Low dietary zinc intake was associated with increased fracture risk in a study of middle-aged and elderly men. The zinc content of the diet is frequently low; a study of elderly low-income people found they were consuming only half the Recommended Dietary Allowance for this mineral.

Manganese: Plays a role in the creation of the connective-tissue components of bone. Manganese deficiency in laboratory tests resulted in low bone mineral density and weak bones. Manganese deficiency may be associated with the development of osteoporosis.

Boron: Supports creation of bone-protecting hormones such as estrogen, testosterone, and DHEA. Boron supplementation prevented bone loss in experimental studies. In human volunteers consuming a low-boron diet, boron supplementation decreased urinary calcium excretion by 25-33%, a change that may indicate reduced bone loss.

Silicon: Plays a role in the synthesis of the connective-tissue components of bone. Silicon deficiency has been associated with bone abnormalities. In an observational study, higher dietary silicon intake correlated with higher bone mineral density. In a clinical trial, administration of an organic silicon compound increased bone mineral density of the femur (or thigh bone) in postmenopausal women.

B vitamins (folic acid, vitamin B6, and vitamin B12): These three B vitamins have been shown to lower blood levels of homocysteine, a breakdown product of the amino acid methionine. An elevated homocysteine concentration is a strong and independent risk factor for fractures in older men and women. Homocysteine levels increase around the time of menopause, which may explain in part why bone loss accelerates at that time. In a 2-year double-blind trial, supplementation of elderly stroke patients with folic acid and vitamin B12 reduced the number of hip fractures by 78%, compared with a placebo.

Strontium: This trace mineral is incorporated into bone and appears to increase bone strength. It also stimulates bone formation and inhibits bone breakdown. Controlled trials have demonstrated that strontium supplementation of postmenopausal women increases bone mineral density and decreases fracture risk.

Vitamin K: Best known for its effect on blood clotting, vitamin K is also required for the creation of osteocalcin, a unique protein found in bone that participates in the mineralization process. The amount of vitamin K needed for optimal bone health appears to be greater than the amount needed to prevent bleeding. Vitamin K levels tend to be low in people with osteoporosis. In randomized clinical trials, supplementation of postmenopausal women with vitamin K prevented bone loss and reduced the incidence of fractures.

Q. Which form of vitamin K is best?

A. Two forms of vitamin K compounds are present in food: vitamin K1 and vitamin K2. Vitamin K1 (also called phylloquinone) is present in leafy green vegetables and some vegetable oils, and vitamin K2 is found in much smaller amounts in meat, cheese, eggs, and natto (fermented soybeans).

To make things a little more complicated, Vitamin K2 itself can occur in more than one form. The two most important to this discussion are menaquinine-4 (MK-4, also called menatetrenone), which is licensed as a prescription drug in Japan, and menaquinone-7 (MK-7), which is extracted from natto.

Research suggests that MK-7 from natto may be an ideal form of vitamin K. The biological activity of MK-7 in laboratory studies was 17 times higher than that of vitamin K1 and 130 times higher than that of MK-4. After oral administration, MK-7 was better absorbed and persisted in the body longer, compared with MK-4 and vitamin K1. Although both have shown ability to prevent osteoporosis in laboratory research, a much lower dosage (600 times lower) of MK-7 is required, compared to MK-4, to obtain beneficial effects.

Thus, MK-7 has greater biological activity, greater bioavailability, and possibly more potent effects on bone, compared with other forms of vitamin K. The potential value of MK-7 for bone health is supported by an observational study from Japan, in which increasing natto consumption was associated with a lower risk of hip fracture. While additional research needs to be done, the available evidence suggests that the best forms of vitamin K for long-term use at physiological doses are MK-7 and vitamin K1.

Q. Why is strontium so important in building strong bones?

A. Strontium is of great interest to bone health researchers and has been studied in very high doses. Surprisingly, lower doses are not only safer for long-term supplementation, but may in fact have a greater impact on bone health than very high doses. Too little, and bone density is impaired; too much and health may be impaired. This is a case where dosing needs to be just right for optimal impact. Therefore, until more is known, it is wise to keep supplemental strontium at less than 6 mg per day.

Q. Can people taking osteoporosis medications also take bone-building nutrients?

A. Because nutrients work by a different mechanism than osteoporosis drugs, nutritional supplements are likely to enhance the beneficial effect of these medications. Calcium or other minerals may interfere with the absorption of biphophonates such as alendronate (Fosamax) or etidronate (Didronel). For that reason, calcium and other minerals should be taken at least two hours before or two hours after these medications. Also, it is always best to discuss the supplements you are using with your healthcare practitioner to create an integrated health plan.

Final thoughts…

Bone health ramifications extend beyond osteoporosis and fractures. Bone health is essential for freedom of movement, safety, comfort, independence and longevity. Weak bones do not heal well – sometimes they never heal at all. Osteoporosis-related fractures rob us of our mobility and consign thousands of Americans to walkers and wheelchairs every year. In fact, 40% of people are unable to walk independently after a hip fracture, and 60% still require assistance a year later. The most terrible consequence of fractures related to osteoporosis is mortality. The impairment of the ability to move around freely can cause pneumonia and skin damage leading to serious infections. It is estimated that suffering a hip fracture increases the risk of dying almost 25%. Making bone health a priority now will allow you to reap health dividends for many years to come.



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Build Strong Bones with Vitamins from Vitanet

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Barking Up The Wrong Tree – Dietary Supplements are targeted while foods sicken millions.
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Date: November 09, 2006 11:54 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Barking Up The Wrong Tree – Dietary Supplements are targeted while foods sicken millions.

The FDA and our enemies in Congress want you to believe that non-causal Adverse Event Reporting (AER, as presented in the S.3546 bill in Senate and the HR.6168 now in the House of Representatives) for supplements should be implemented to protect our health. The latest nationwide E.coli outbreak casts a shadow of doubt on S.3546/HR.6168 supporters’ motives, however-because these bills are treating safe, natural supplements as dangerous threats while foods wreak havoc on our nation’s health.

By the time this issue went to press, 187 people had been sickened and as many as three people had died from toxic E.coli bacteria found in contaminated bags of spinach. Tragically, this is nothing new; the Centers for Disease Control and Prevention estimate that food borne disease cause approximately 76 million illnesses, 325,000 hospitalizations and 5,000 deaths in the United Stages each year. More than 200 known diseases are transmitted through bad food.

Despite these staggering figures, there is no adverse event reporting system in place for foods. So if our enemies in Congress truly want to protect us, why are they pursuing non causal AER for safe, natural dietary supplements and not foods? The unfortunate answer is that non-causal AER supporters are either ignorant or in pursuit to non-disclosed political agendas. The latter is extremely disturbing especially when these self serving political agendas, promoted in the name of “protecting health,” will actually harm public health by taking away our supplements.

Puzzling priorities

Not only are AER supporters barking up the wrong tree, but the AER bills that they have constructed are totally destructive. S.3546/HR.6168 is based on association and not causation. That’s right—S.3546/HR.6168 disregard what actually caused an adverse event, and instead use “guilt by association.” These poorly constructed bills are impotent when it comes to protecting people, but nonetheless are poised to devastate the nutritional supplements industry. If passed, S.3546/HR.6168 will unleash a barrage of frivolous lawsuits that will make trial lawyers rich while bankrupting the entire nutritional supplement industry and taking away our vitamins forever.

It is hard to imagine why some elected officials, the FDA and certain nutritional supplement industry groups are channeling so much money and energy into AER for harmless supplements while potentially deadly pathogens are tainting our food supply and sickening millions. If our elected officials truly wish to help the American people and protect public health, they should leave safe, natural dietary supplements alone and focus their AER efforts on foods—but only if they take the time to draft an intelligent, functional AER bill that is based causality.

Don’t Give Up the Fight

Adverse events with supplements are practically nonexistent. Adverse events with food are abundant. Elected officials who support S.3546/HR.6168 and the non-causal AER they espouse are clearly misguided, with an imbecile’s grasp on prioritization. If you agree that non-causal AER for supplements is an unwarranted waste of time and will destroy the industry by guilt by association, then please voice your opinion, before it’s too late!

Please call and fax Joe Barton, Chairman of the Committee on Energy and Commerce, and other key AER players at the following numbers (fax numbers second): Barton at 202-225-2002, 202-225-3052; Chairman of the Judiciary Committee F. James Sensenbrenner, Jr. at 202-225-5101,202-225-3190; House Majority Leader John Boehner at 202-225-6205, 202-225-0704; Speaker of the House J. Dennis Hastert at 202-225-2976,202-225-0697; and Congressman Nathan Deal a member of the Energy and Commerce Committee, at 202-225-5211, 202-225-8272.

Don’t let self-serving political skullduggery take your vitamins and supplements away from you! Visit www.NHA2006.com and take advantage of online tools that allow you to easily send faxes to Congress. Please do not delay—without swift and decisive action, we may all lose our health freedom forever!

*This editorial is a public service announcement sponsored by the Nutritional Health Alliance (NHA).



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Crucial bill S.3546 may soon land in the House of Representatives.
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Date: September 19, 2006 11:24 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Crucial bill S.3546 may soon land in the House of Representatives.

By the time you read this Washington Update, Senate Bill 3546 (S.3546), “The Dietary Supplement and Nonprescription Drug Consumer Act,” may have already passed the Senate. As S.3546 advances to the House for implementation, non-casual Adverse Event Reporting (AER) looms on the horizon. This bill will wrongfully associate safe and beneficial dietary supplements with millions of adverse events that supplements did not cause. As S.3546 targets supplements, it ignores foods that have been linked to millions of annual adverse events—calling into question whether this bill is truly designed to keep us safe. With our right to take vitamins hanging in the balance, we must take immediate action in the House to head off S.3546 as the pass.

S.3546 offers no protection to American people. Instead, this bill appears to inexplicably punish supplement manufacturers and those who choose nutrition as a path to health and well-being. S.3546 attacks our fundamental freedom of choice through guilt by association and will destroy our core freedom to decide how and through which means we pursue health.

Along the way to revoking our health freedom, S.3546 will impose unreasonable reporting requirements that will drain supplement manufacturers’ resources and finances until they collapse. The non-causal AER that S.3546 proposes will unleash a wave of junk lawsuits that will deliver the fatal blow to the supplement industry—making trial lawyers rich while America’s health sinks in the murky waters of malnutrition and sickness.

Association, Not Causation

S.3546 proposed AER for supplements is based on association and not causation—a baldy misguided approach under which supplements will be reported for adverse events even if they did not cause, and had nothing to do with, those adverse events.

Non-causal AER encourages the scourge of our society-junk lawsuit purveyors and ambulance-chasing trial lawyers-to continue exploiting out legal system for their own selfish gains. If S.3546 is implemented, this scourge will blame vitamins for everything from acne to obesity. Americans are already paying for the actions of junk lawsuit scammers, facing ever increasing insurance premiums. With S.3546, Americans will pay an even greater price for junk lawsuits-losing their freedom, their health and their very lives when health-enhancing nutrition is taken away.

Why are safe, natural supplements being singled out, anyway? Dietary supplements rarely, if ever, cause any serious adverse events. The centers for disease control (CDC) estimate that foods cause approximately 76 million illnesses, 325,000 hospitalizations and 5,000 deaths in the United States each year. Despite these figures, no one in Washington is proposing AER for foods. That S.3546 does not include foods is incriminating; it suggests that public safety is not the bill’s ultimate goal. Our enemies in Congress are pushing S.3546, not to protect us, but to destroy supplements-because supplements keep us healthy and healthy people make no money for Big Pharma.

Sending Faxes to the House

After S.3546 is passed in the Senate, it will land in the House of Representatives’ Committee on Energy and Commerce. We must voice our AER opposition to Rep. Joe Barton, the chairman of this key committee, because he will hold the greatest leveraging power when non-causal AER is discussed in the House. Please fax and call Barton (emails and letters are ineffective) and urge him to abolish S.3546 in the name of health freedom.

Please call and send faxes to Barton and other key AER players at the following numbers (fax numbers second): Barton at 202-255-2002, fax:202-225-3052, chairman of the judiciary committee F. James Sensenbrenner, Jr. at 202-225-5101, fax: 202-225-3190; House Majority Leader John Boehner at 202-225-6205, fax: 202-225-5117; Speaker of the House J. Dennis Hastert at 202-225-2976, fax: 202-225-0697; and Congressman Nathan Deal, a member of the Energy and Commerce Committee, at 202-225-5211, Fax: 202-225-8282.

Join the Nutritional Health Alliance (NHA). Visit www.NHA2006.com and take advantage of online tools for easily sending faxes to Congress. Time is running out-please fax and call today and fax and call again tomorrow! With your help, we can preserve the American legacy of health freedom-and keep safe, beneficial nutritional supplements in our lives for generations to come.



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An Interview with Congressman Sam Farr, Representing California’s Central Coast.
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Date: May 30, 2006 02:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: An Interview with Congressman Sam Farr, Representing California’s Central Coast.

Ambassador to Health Profile

An Interview with Congressman Sam Farr, Representing California’s Central Coast.

Congressman Sam Farr, a fifth-generation Californian, represents the state’s beautiful central coast. His district encompasses the length of the big Sur coastline in Monterey County, the Monterey Bay National Marine Sanctuary, the Salinas Valley “Salad bowl,” the redwoods, mountains and beaches of Santa Cruz County, and the majestic rural landscape of San Benito County. The health and wealth of this region has been strengthened by Rep. Farr’s focus on the environment, education and the economy. Rep. Farr was raised in Carmel, California and graduated from Willamette University with a BS in biology. He later attended the Monterey Institute of International Studies and the University of Santa Clara. He is fluent in Spanish. As a tough advocate for the health food industry, he has lobbied for strict federal organic standards.

Todd: Congressman Farr, thank you for taking the time to speak with us! Id also like to thank you for all the great things you’ve done for our community, form funding marine sanctuaries and authoring the Ocean’s Act to expanding Pinnacles national Monument. The League of Conservation Voters and others have recognized you as an “Environmental Hero”. And, you’ve worked hard to support the economic vitality of central coast’s $3 billion agriculture industry which includes a substantial organic segment. Our backyard here is also the home of a robust group of nutritional supplement manufacturers. An estimated 187 million Americans are currently taking dietary supplements as part of their daily healthy diet. In California, we’ve got 792 natural product manufacturers and distributors. Where do you stand on the state of our industry?

Congressman Farr: Well, thank you for the introduction and for asking to talk to me about nutritional supplement issues. I am very supportive of this industry and include myself in the 187 million Americans taking dietary supplements. I think supplements offer many safe and viable tools to maintain your health. The continued growth of this industry is an indication of both consumer confidence in the products and the products’ ability to fill the gaps where conventional medical care falls short.

Todd: It is estimated that by 2030, more than 70 million Americans will be over the age of 65 and the cost of health care could reach $16 Trillion per year. A recent study by the Lewin Group showed that by taking certain dietary supplements, seniors can lead healthier, more productive, independent lives while saving billions in reduced hospitalizations and physician services. Do you share our view that a Wellness Revolution is needed to counter the dilemma of an aging population versus shrinking health care support in the future?

Congressman Farr: Our health care system is definitely facing a challenge, especially as the Baby Boomers hit their 60’s and Americans are living longer than ever before. As a Baby Boomer myself, I am well aware of America’s aging population and the impact that will likely have not only on our social institutions but also our fiscal well-being. I agree that dietary supplements do play and will play an even larger role in the future as more seniors look for a way to augment their diets in order to stay healthy and active longer than past generations.

Todd: Our industry is regulated by DSHEA (the Dietary Supplement Health and Education Act), which was passed unanimously by Congress in 1994 to create a reasonable regulatory framework for access to, information about, dietary supplements. But many say that the FDA and DSHEA weren’t adequately funded to do the job as tasked. “Supplements are unregulated” is a false argument we sometimes hear. To ensure that the FDA is able to carry out the law as Congress intended, Representatives Dan Burton (R-Ind.) and Frank Pallone (D-N.J.) introduced H.R. 2485, the DSHEA Full Implementation and Enforcement Act of 2005. Did you support this bill and where does it stand today?

Congressman Farr: I think the DSHEA is a critical law and was proud to support it when Congress considered it in 1993 and 1994. I would certainly support H.R. 2485 if it came up for a vote in Congress. Unfortunately this bill has not moved since it was first introduced and referred to the Subcommittee on health in the house energy and commerce committee. Since this is an election year we have a tight schedule with only about 60 legislative days scheduled before we adjourn. That means it’s likely Congress will only finalize bills such as the appropriation bills that fund government before adjournment.

Todd: Our business climate has included some valid and rigorous challenges to improve our industry, from good manufacturing practices (GMP), to allergy labeling, to implications of Prop-65 in California. It’s disconcerting that a new bill, H.R. 3156 The Dietary Supplement Access and Awareness Act would try to capitalize on misconceptions about the industry. In an era of declining health care and declining insurance coverage, this bill would regulate supplements as prescription drugs. Among other things, it would also require adverse event reports to be turned over to the FDA, even though other foods, including those with identical ingredients, do not have the same requirements. This has the potential to be the next Prop-65-like Lawsuit mill. The result of H.R. 3156 would be chilling. It will knock smaller producers out of the market. It will result in higher prices for all supplements. It will decrease the availability of health-giving supplements to the public. What’s your feeling on this?

Congressman Farr: I am similarly concerned about H.R. 3156 and would oppose it if it came up for a vote in Congress. Like H.R. 2485, this legislation has been referred to a subcommittee on Health in the House Energy and Commerce Committee without any further action. The supplement industry has worked in good faith with the FDA since passage of DSHEA and H.R. 3156 would re-invent a wheel that isn’t needed. Instead, adequate funding as proposed in H.R. 2485 would provide ample oversight for the industry.

Todd: According to a recent study, 72% of the general population believe the government should fund more research on health benefits of nutritional supplements. Do you agreen and what can be done to meet this need?

Congressman Farr: I definitely agree that the federal government should play a bigger role in support of research regarding the health benefits of nutritional supplements. As a member of the House Appropriation Committee, I sit on the subcommittee that has jurisdiction over the FDA’s budget and I know the tight fiscal restraints the agency is under. I’ve worked with my colleagues to provide adequate funding, but it’s an uphill battle especially when we’re in a “robbing Peter to pay Paul” kind of situation. I recommend that people within the industry organize and use your consumer base to actively lobby Congress for additional funds. I’m fond of reminding people that the squeaky wheel gets grease – so let every Congress member and Senator know how much this issue matters to you.

Todd: When there is overwhelming scientific evidence that nutritional supplements provides relief for a disease condition, it currently takes a lawsuit to get the FDA to relent and allow the claim. Even then, the FDA strictly limits the claim and requires a disclaimer that does more harm than good in communicating this important information to the public. There is a new bill, H.R. 4282, The Health freedom Protection Act that would end FDA and FTC censorship of health information. As an example, the 50% of all adult males who suffer from an enlarged prostate could receive relief from that condition by consuming a simple and safe ingredient, saw palmetto derived from the fruit of the dwarf American palm tree. The FDA censors that information. The public deserves a better opportunity to be informed about omega-3 EFA and heart disease, folic acid and birth defects, phosphatidylserine and cognitive impairment. Do you agree and do you support this bill?

Congressman Farr: I agree the public needs to access to the best information possible so they can make well informed choices about their health. I likely would support H.R. 4282 if it came up for a vote in Congress. Unfortunately this bill is in a similar situation as other we’ve mentioned in this interview – and again because of the tight schedule of an election year, it’s unlikely action will happen this year.

Todd: According to the barometer study, 85% of the US population is currently using some type of dietary supplement. Do you? Looking at your busy schedule from co-chairing the House Oceans Caucus to your seat on the Travel and Tourism Caucus, you are one busy congressman! Are you popping nutritional supplements please tell us!

Congressman Farr: I do take some nutritional supplements, though they vary and since Ginkgo Biloba isn’t among them I cant remember their names off-hand! One product I do use faithfully is Airborne to help me combat germs and colds that I might get from sitting on an airplane. But, like many Americans my life is over-scheduled and combined with the amount of air-travel I do, I find nutritional supplements helpful as I try to stay healthy despite my hectic lifestyle.

Todd: Thank you Congressman Farr! Live long and prosper!



DSEA Release of Health/Cost Impact Study Conducted by the Lewin Group, Initial Results, Wash DC; Nov. 2, 2005

NNFA database. Adam.F on 3-15-06.

DSEA Nutritional Supplement Barometer Study, 2005 Report, Prepared by the Natural Marketing Institute (NMI).

Todd Williams; Source Naturals Marketing Programs Manager.



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Fight for supplements now—it’s a matter of life and death.
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Date: May 20, 2006 01:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fight for supplements now—it’s a matter of life and death.

More than 100,000 people a year die from obesity. More than 100,000 people a year die from synthetic drugs’ side effects. These staggering numbers are a direct result of food and drugs. Isn’t there a governmental agency that monitors our food and drugs? Oh yes—it’s called the Food and Drug Administration (FDA). Judging by the numbers, the FDA needs to immediately start improving the quality of our food supply and imposing stricter safety regulations on the pharmaceutical industry. It’s a matter of life and death.

The mortality numbers associated with obesity and drugs are conservative, the tip of a massive iceberg. All signs indicate that the US, like the Titanic, is on a course for a disastrous collision with an unhealthy food supply and increasingly ubiquitous drugs. At the helm is the FDA, navigating like a dangerously distracted captain. The iceberg looms but instead of steering away, captain FDA scrutinizes a harmless ice cube in his glass—the nutritional supplement industry.

As the Iceberg draws closer, the captain is joined by his crew: Senators Dick Durbin, Tom Harkin and Orrin Hatch. Oblivious to the threat they gather around the captain’s ice cube: “this ice cube could be dangerous. How can we minimize the treat? Ice cubes should probably be controlled by the FDA. Let’s draft legislation that treats this ice cube like a iceberg, just in case.” Meanwhile, we are about to crash full speed into the real danger.

Headed for Disaster

This analogy reflects reality: Durbin, Harkin, and Hatch are drafting non-causal Adverse Event Reporting (AER) legislation that could destroy our health freedom. Under AER, supplements will be associated with adverse events like heart attacks and strokes—even if they had nothing to do with, and did not cause, those events. Treating safe, natural supplements as if they are drugs makes about as much sense as treating an ice cube like an iceberg.

While these senators target natural supplements, American citizens continue to die at alarming rates because of deadly pharmaceutical drugs and an unhealthy food supply. Where are the priorities of these misguided senators and the FDA? Dietary supplements are part of the solution to this problem, helping to support health and ensure proper nutrition.

AER is a health emergency! Durbin’s legislation could be introduced any day now. We the people, the passengers on this poorly navigated ship , must mutiny, storm the helm, fight against non-causal AER and steer towards health freedom.

We must Take Control!

If we want safe, beneficial nutritional supplements, we must exercise democratic power of the people. AER is poised to implementation. We must rise up together and tell our elected officials that we demand the right to take vitamins! Send Fax today, and send another fax tomorrow to make your voice heard! Fax vitamin adversary Senator Dick Durbin at 202-228-0400, and let him know you will never vote for an enemy of health freedom. Fax key vitamin players in Congress, Senators Tom Harkin at 202-224-9369 and Orrin at 202-224-6331. Let these senators know that their support of non-causal AER will forever tarnish their legacies. Fax Senator Michael Enzi, Chairman of the senate Subcommittee on health, Education, Labor and Pensions, at 202-228-0359. Tell Senator Enzi in no uncertain terms that dietary supplements help keep you and your family healthy, and it is your right to take them.

Visit //www.NHA2006.com/ and use revolutionary technology to enable visitors to rapidly and easily compose letters and faxes to Congress. For health, freedom and liberty, join the NHA.

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Night Health: A new approach to improving sleep.
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Date: May 12, 2006 05:41 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Night Health: A new approach to improving sleep.

Our night health, including the quality of our sleep and dreams, may be the most critical overlooked factor contributing to both emotional and physical illness in modern times. For millions, night is a time of growing frustration and deepening struggle with insomnia as well as compromised and insufficient sleep. Mounting data has confirmed that sleep problems are strongly associated with virtually all major illnesses ranging from cardiovascular disease to diabetes, infections and cancer, and obesity to depression.

Night health refers to a new approach to sleep and dreams that integrates complementary and alternative medicine with effective conventional perspectives. It is essentially a comprehensive body-mind approach to sleep. The first in a series of articles introducing the concept of night health, this article begins with a closer look at the limitations of the simulated sleep offered by sleeping pills. It then examines the basic alternative of supplemented sleep: the place of natural sleep-supporting supplements. Finally, it offers suggestions for increasing the utilization of such alternatives by supplementing supplements with essential information, education and guidance offered by a new and unique software program and the first book about integrative sleep health.

Simulated Sleep

As the public becomes increasingly aware of the health ramifications of sleep disturbances, more and more people are turning to sleeping pills. In fact, according to the IMS Health research, about 42 million prescriptions for sleeping pills were filled last year in the U.S. This represents a nearly 60 percent increase over the past five years alone. Some projections anticipate that the current $2.7 billion in annual sleeping pill sales will more than triple by 2010.

But instead of solving the problem, sleeping pills often make sleep problems worse. Sleeping pills commonly result in dependence. They can alter normal sleep architecture, cause amnesia and residual daytime “hangovers,” and they often result in rebound insomnias when discontinued. Some sleep specialists argue that sleeping pill use is further associated with significant increases in mortality. Given the sense of desperation that can accompany insomnia, even such very serious concerns have not prevented sales of sleeping pills from skyrocketing in recent years.

We are currently witnessing an unprecedented advertising campaign on the part of the pharmaceutical industry designed to convince the public that sleep medications are indeed a safe and effective strategy for addressing sleep problems. Despite clever and seductive advertising, however, it remains highly questionable whether sleeping pills can truly offer us sleep. I believe it is more accurate to say that they result in a kind of artificial or simulated sleep. Compared to natural slumber, sleeping pills cause a chemical knockout. Unfortunately, so many people have slept poorly for so long, they have forgotten what it is like to experience truly restorative, deep and refreshing natural slumber. Instead, many people now hold a naïve, limited sense of healthful sleep, confusing it with being knocked out. And sleeping pills satisfy that very naïve notion of sleep.

Supplementing sleep

Rather than artificially simulating sleep with chemical knockouts, sleep-promoting supplements such as melatonin, valerian, and other botanicals support that body’s own sleep-facilitating mechanisms more naturally. Such products work in greater harmony with nature and, unlike conventional drugs, they do not stimulate sleep, they supplement sleep. I think of natural supplements inviting us to sleep. The very potency of many natural products lies in their very gentleness, which works cooperatively with both body and mind to induce healthful sleep.

I believe that the potential benefits and markets for such supplements remain largely untapped. Consumers’ expectations that sleep aids should knock them out rather than gently assist them in letting go into sleep must be addressed through targeted education and information campaigns. Consumers also need to learn how to use alternative sleep supplements in the context of a healthy sleep lifestyle or positive night health.

Supplementing supplements

As helpful as they can be in promoting night health, sleep supplements alone will not do the trick. In fact, I believe many people get discouraged and discount the potentially positive benefits of sleep supplements after using them without proper guidance and understanding. Sleep supplements work best when they are geared to work synergistically as a part of a larger night health promotion program.

The availability of a wide range of over-the-counter health supplements offers an important freedom in healthcare choices. But with increased freedom comes increased responsibility. Consumers need to become significantly more informed. Particularly with regard to night health, such supplements need to be personalized and prescriptive. When it comes to sleep health, one size does not fit all. Whether we choose melatonin or valerian or a specific blend depends upon who we are and exactly what we need. By prescriptive I do not mean ordered by a physician, but specifically tailored to the needs of the individual.

Because of a significant shortage of health care professionals knowledgeable about sleep and the alarming trend towards increased use of sleeping pills, I have assisted in the development of a unique software program that provides sleep solutions that are both personalized and prescriptive. After more than a decade in development, the sleep advisor—an expert software system that thoroughly evaluates and provides personalized comprehensive recommendations for improving sleep—is now available.

More recently, I completed the first truly integrative book on night health. Healing night: the science and spirit of sleeping, dreaming, and awakening offers a new, comprehensive perspective on night health that complements the sleep advisors high pragmatic approach. Together, healing night and the sleep advisor offers essential supplements to sleep supplements.

Rubin R Naiman is a psychologist and clinical assistant professor of medicine at the university of Arizona’s health sciences center. He is also the sleep and dream specialist for dr. Andrew weil;s world renowned program in integrative medicine. Currently he serves as the sleep specialist at Miraval Resort, and is in private practice in Tuscon, AZ.

The above article is for informational purposes only and is not intended to diagnose or treat a particular illness. The reader is encouraged to seek the advice of a holistically competent licensed professional health care provider. The information in this article has not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rubin R. Naiman, PhD
Integrative Sleep and Dream Psychology
Clinical Assistant Professor of Medicine
Program in Integrative Medicine
University of Arizona
Sleep and Dream Specialist
Miraval Resort
Tucson, Arizona
520-770-1003
rrnaiman@cox.net
www.drnaiman.com
www.thesleepadvisor.com



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Omega-3 Fish Oils “Super Supplement of the Sea”
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Date: January 03, 2006 08:52 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Omega-3 Fish Oils “Super Supplement of the Sea”

  • Enteric Coated Molecularly Distilled Omega-3
  • PURIFICATION METHOD Molecularly distilled as pharmaceutical DHA 250 mg Softgels
  • PURIFICATION METHOD Molecularly distilled and purifi ed MaxEPA 1000mg Gels
  • PURIFICATION METHOD Advanced fi ltration via active carbon treatment Omega-3 1000mg, 180/120
  • PURIFICATION METHOD AAT (Advanced absorbent technology) SuperEPA 1200mg 360/240
  • PURIFICATION METHOD AAT with vacuum molecular (MD) distillation Super Omega 3-6-9 1200mg
  • PURIFICATION METHOD Advanced absorbent technology Molecularly Distilled Lemon Liq.
  • PURIFICATION METHOD Molecularly distilled as Pharmaceutical

References
1.) Vanderhaeghe L, Karst K, Healthy Fats for Life; Quarry Healthy Books. 2003
2.) Stoll AL, Severus WE, Freeman MP, et al. Omega 3 fatty acids in bipolar disorder: a preliminary double-blind, placebo-controlled trial. Arch General Psychiatry. 1999
3.) Ascherio A, Rimm EB, Stampfer MJ, et al. Dietary intake of marine n-3 fatty acids, fi sh intake, and the risk of coronary disease among men. New England Journal Med. 1995
4.) Challem J, The Infl ammation Syndrome; John Wiley and Sons Publishing. 2003
5.) Giampapa R, Pero R, Zimmerman M, The Anti-aging Solution; John Wiley and Sons Publishing, 2004
6.) Croft J, Health from the Seas, freedom from Disease; Vital Health Publishing. 2003

*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

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Pure Organic Cocoa Powder
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Date: December 06, 2005 06:49 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Pure Organic Cocoa Powder

New Organic Cocoa Powder from NOW is a perfect addition to any health-conscious kitchen. From holiday desserts and everyday baking, to a steaming cup of hot cocoa on those cold winter days, NOW Organic Cocoa Powder grants you the freedom of satisfying their sweet tooth without the high amounts of sugar, fat and preservatives common to many commercially available mixes.

Each ¼ cup, 55-calorie serving contains only 2.25 grams of fat, just over 11 carbohydrates, 6.5 grams of dietary fiber, 325mg of potassium, 5 grams of protein, is completely free of cholesterol and rich in polyphenols. And of course, it has a delicious taste that young and old will love!



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TopPreviousNext

Date: August 30, 2005 01:22 PM
Author: Darrell Miller (dm@vitanetonline.com)

Kiss Herbal Supplements Goodbye

Healthful herbal therapies face a new attack in Congress.

If people let government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny. – Thomas Jefferson

Our third president recognized the devastating health and liberty implications of allowing governments to dictate what people eat. One can only imagine the disgust with which Jefferson would regard elected officials who are currently betraying core American freedoms by working to revoke our rights to choose what foods we put in our bodies.

In 1994, the Dietary Supplement Health and Education Act (DSHEA) estabilished that dietary supplements are foods. Its passage was a shinning moment of democracy that resonated with Jefferson’s beliefs on health freedom, as millions of Americans raised their voices to preserve our right to safe, natural supplements.

DSHEA Under Attack

But now, as countless people use supplements to enhance their health, some officials are tampering with the DSHEA. HR 3156, the dietary supplement access & awareness act introduced by representative Susan Davis (D-CA), is designed to deny Americans access to the supplements they rely upon for good health. Should HR3156 pass, herbal supplements will be subject to risk benefits analysis, under which adverse event reporting will empower the FDA to ban herbal supplement sales.

Inexplicably, the bill pays no heed to the amount of herbal supplement associated with an adverse event. In other words, if someone ingests an unreasonably excessive amount of a herbal remedy, and as result experiences an adverse event, that would be enough for the FDA to ban that supplement—even if the overwhelming majority of consumers experienced positive benefits by using the supplement properly. This caveat, in addition to the relative ease with which an adverse event could falsely be linked to herbal supplements, has the potential to enable widespread, groundless bans of these health-enhancing, time-tested therapies.

Fight Back, Right Now!

We must act now to prevent the passage of HR 3156. For America’s sake, we must fight the forces in Congress that wish to ban our access to herbal supplements. In the name of democracy we must ensure that our elected officials are representing our interests and not furthering their own agendas. Without your immediate support, America’s health will be compromised as herbal supplements, one by one are banned under false pretenses.

To Quote Jefferson once again, “Never put off ‘till tomorrow what you can do today.” The need for your support is urgent, so please fax your representatives in congress today and urge them to oppose that passage of HR 3156. Contacting elected officials is fast and easy; visit www.NHA2005.com and use revolutionary technology that helps you compose faxes to congress. Become a good health ambassador; educate your friends on this gross impingement on our health freedom and encourage them to join the fight against health tyranny!

Fax the architects of HR 3156, Susan Davis (Fax: 202-225-2948), John Dingell (Fax: 202-226-0371) and Henry Waxman (Fax: 202-225-4099), and let them know that if they revoke your health freedom, you’ll vote for your health-care interests in the next election! It is only with your help that we can win the fight to keep safe, healthy supplements in our lives. For health, freedom and liberty, visit www.NHA2005.com and Join the NHA Today.



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The Essential Woman - Beauty and Balance from Within
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Date: August 13, 2005 02:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Essential Woman - Beauty and Balance from Within

The Essential Woman - Beauty and Balance from Within

Outward Beauty is a reflection of inner health. Radiant glowing skin, lustrous hair, and strong nails are signs of vibrant inner health. Feminizing hormones, delicately balanced, provide freedom from monthly or midlife female discomforts and beauty in full bloom. The Essential Woman is derived from seeds of botanical flowers such as evening primrose and flax, as well as special plant phyto-nutrients, all recognized for their beautifying and balancing qualities.

Hallmarks of The Essential Woman:

  • -Designed specifically to exceed the health and beauty needs of today’s woman

  • -Supports the healthy structure and function of the female hormonal system

  • -Provides nature’s most honored internal moisturizers

  • -Ideal for all women of all ages

    The Essential Woman is available in liquid and capsules, and can be found in finer health food stores nationwide.



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    THE FDA AND STEVIA
    TopPreviousNext

    Date: July 15, 2005 12:45 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: THE FDA AND STEVIA

    THE FDA AND STEVIA

    While stevia in no way qualifies as an “artificial sweetener,” it has been subject to rigorous inquiry and unprecedented restraints. In 1986, FDA officials began to investigate herb companies selling stevia and suddenly banned its sale, calling it “an unapproved food additive.” Then in 1991, the FDA unexpectedly announced that all importation of stevia leaves and products must cease, with the exception of certain liquid extracts which are designed for skin care only. They also issued formal warnings to companies and claimed that the herb was illegal. The FDA was unusually aggressive in its goal to eliminate stevia from American markets, utilizing search and seizure tactics, embargoes and import bans. Speculation as to why the FDA intervened in stevia commerce points to the politics of influential sugar marketers and the artificial-sweetener industry.

    During the same year, the American Herbal Products Association (AHPA) began their defense of the herb with the goal of convincing the FDA that stevia is completely safe. They gathered documented literature and research on both stevia and other non-caloric sweeteners. The overwhelming consensus was that stevia is indeed safe, and the AHPA petitioned the FDA to exempt stevia from food additive regulations.

    Food Additive vs. Dietary Supplement

    FDA regulations of stevia were based on its designation as a food additive. The claim was that scientific study on stevia as a food additive was inadequate. Ironically, extensive Japanese testing of stevia was disregarde—regardless of the fact that this body of documented evidence more than sufficiently supported its safe use. Many experts who have studied stevia and its FDA requirements have commented that the FDA wants far more proof that stevia is safe than they would demand from chemical additives like aspartame.

    Stevia advocates point out that stevia not a food additive, but rather, a food. Apparently, foods that have traditionally been consumed do not require laborious and expensive testing for safety under FDA regulations. The fact that so many toxicology studies have been conducted in Japan, coupled with the herb’s long history of safe consumption, makes a strong case for stevia being accepted by the FDA as a safe dietary substance. Still, it was denied the official GRAS (generally recognized as safe) status and designated a food additive by the FDA.

    The FDA Reverses Its Position

    As a result of the Health freedom Act passed in September of 1995, stevia leaves, stevia extract, and stevioside can be imported to the United States. However, ingredient labels of products that contain stevia must qualify as dietary supplements.

    Stevia had been redesignated as a dietary supplement by the FDA and consequently can be legally sold in the United States solely as a supplement. Its addition to teas or other packaged foods is still banned. Moreover, stevia cannot, under any circumstances, be marketed as a sweetener or flavor enhancer.

    SUGAR, SUGAR EVERYWHERE

    Ralph Nader once said, “If God meant us to eat sugar, he wouldn’t have invented dentists.” The average American eats over 125 pounds of white sugar every year. It has been estimated that sugar makes up 25 percent of our daily caloric intake, with soda pop supplying the majority of our sugar ingestion. Desserts and sugar-laden snacks continually tempt us, resulting in an escalated taste for sweets.

    The amount of sugar we consume has a profound effect on both our physical and mental well-being. Sugar is a powerful substance which can have drug-like effects and is considered addictive by some nutritional experts. William Duffy, the author of Sugar Blues, states,“The difference between sugar addiction and narcotic addition is largely one of degree.” In excess, sugar can be toxic. Sufficient amounts of B-vitamins are actually required to metabolize and detoxify sugar in our bodies. When the body experiences a sugar overload, the assimilation of nutrients from other foods can be inhibited. In other words, our bodies were not designed to cope with the enormous quantity of sugar we routinely ingest. Eating too much sugar can generate a type of nutrient malnutrition, not to mention its contribution to obesity, diabetes, hyperactivity, and other disorders. Sugar can also predispose the body to yeast infections, aggravate some types of arthritis and asthma, cause tooth decay, and may even elevate our blood lipid levels. Eating excess sugar can also contribute to amino acid depletion, which has been linked with depression and other mood disorders. To make matters worse, eating too much sugar can actually compromise our immune systems by lowering white blood cells counts. This makes us more susceptible to colds and other infections. Sugar consumption has also been linked to PMS, osteoporosis and coronary heart disease.

    Why Do We Crave Sweets?

    Considering the sobering effects of a high sugar diet, why do we eat so much of it? One reason is that sugar gives us a quick infusion of energy. It can also help to raise the level of certain brain neurotransmitters which may temporarily elevate our mood. Sugar cravings stem from a complex mix of physiological and psychological components. Even the most brilliant scientists fail to totally comprehend this intriguing chemical dependence which, for the most part, hurts our overall health.

    What we do know is that when sugary foods are consumed, the pancreas must secrete insulin, a hormone which serves to bring blood glucose levels down. This allows sugar to enter our cells where it is either burned off or stored. The constant ups and downs of blood sugar levels can become exaggerated in some individuals and cause all kinds of health problems. Have you ever been around someone who is prone to sudden mood swings characterized by violent verbal attacks or irritability? This type of volatile behavior is typical of people who crave sugar, eat it and then experience sugar highs and lows. Erratic mood swings can be linked to dramatic drops in blood sugar levels.

    Hypoglycemia: Sign of Hard Times?

    It is rather disturbing to learn that statisticians estimate that almost 20 million Americans suffer from some type of faulty glucose tolerance. Hypoglycemia and diabetes are the two major forms of blood sugar disorders and can deservedly be called modern day plagues. Hypoglycemia is an actual disorder that can cause of number of seemingly unrelated symptoms. More and more studies are pointing to physiological as well as psychological disorders linked to disturbed glucose utilization in brain cells. One study, in particular, showed that depressed people have overall lower glucose metabolism (Slagle, 22). Hypoglycemia occurs when too much insulin is secreted in order to compensate for high blood sugar levels resulting from eating sugary or high carbohydrate foods. To deal with the excess insulin, glucagon, cortisol and adrenalin pour into the system to help raise the blood sugar back to acceptable levels. This can inadvertently result in the secretion of more insulin and the vicious cycle repeats itself.

    A hypoglycemic reaction can cause mood swings, fatigue, drowsiness, tremors, headaches, dizziness, panic attacks, indigestion, cold sweats, and fainting. When blood sugar drops too low, an overwhelming craving for carbohydrates results. To satisfy the craving and compensate for feelings of weakness and abnormal hunger, sugary foods are once again consumed in excess.

    Unfortunately, great numbers of people suffer from hypoglycemic symptoms. Ironically, a simple switch from a high sugar diet to one that emphasizes protein can help. In addition, because sugar cravings are so hard to control, a product like stevia can be of enormous value in preventing roller coaster blood sugar levels. One Colorado internist states: People who are chronically stressed and are on a roller coaster of blood sugar going up and down are especially prone to dips in energy at certain times of day. Their adrenals are not functioning optimally, and when they hit a real low point, they want sugar. It usually happens in mid-afternoon when the adrenal glands are at their lowest level of functioning. (Janiger, 71) Our craving for sweets in not intrinsically a bad thing; however, what we reach for to satisfy that craving can dramatically determine how we feel. Stevia can help to satisfy the urge to eat something sweet without changing blood sugar levels in a perfectly natural way and without any of the risks associated with other non-nutritive sweeteners.

    Diabetes: Pancreas Overload?

    Diabetes is a disease typical of western cultures and is evidence of the influence that diet has on the human body. Perhaps more than any other disease, diabetes shuts down the mechanisms which permit proper carbohydrate/sugar metabolism. When the pancreas no longer secretes adequate amounts of insulin to metabolize sugar, that sugar continues to circulate in the bloodstream causing all kinds of health problems. The type of diabetes that comes in later years is almost always related to obesity and involves the inability of sugar to enter cells, even when insulin is present. Diabetes can cause blindness, atherosclerosis, kidney disease, the loss of nerve function, recurring infections, and the inability to heal. Heredity plays a profound role in the incidence of diabetes, but a diet high in white sugar and empty carbohydrates unquestionably contributes to the onset of the disease. It is estimated that over five million Americans are currently undergoing medical treatment for diabetes and studies suggest that there are at least four million Americans with undetected forms of adult onset diabetes. Diabetes is the third cause of death in this country and reflects the devastating results of a diet low in fiber and high in simple carbohydrates. Most of us start our children on diets filled with candy, pop, chips, cookies, doughnuts, sugary juice, etc. Studies have found that diabetes is a disease which usually plagues societies that eat highly refined foods. Because we live in a culture that worships sweets, the availability of a safe sweetener like stevia, which does not cause stress on the pancreas is extremely valuable. If sugar consumption was cut in half by using stevia to

  • “stretch”
  • sweetening power, our risk for developing blood sugar disorders like diabetes and hypoglycemia could dramatically decrease.

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    FDA & Congress: Stop The Madness- Let the natural health revolution enhance our lives.
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    Date: July 14, 2005 09:24 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: FDA & Congress: Stop The Madness- Let the natural health revolution enhance our lives.

    FDA & Congress: Stop The Madness!

    Let the natural health revolution enhance our lives.

  • Nature: God's Gift, Our Right
  • Fight the Enemies of Supplements With Faxes

    Here's a memo to the Food and Drug Administration and Congress: Enough is Enough. The American people are fed up with backroom politics. We are sick and tired of having our God-given right to natural health threatened by attempts to "protect" us from the very natural therapies that can help ensure our national health. You do not have the power to dictate or control our pursuit of natural health. First and foremost, end your attempts to regulate or even ban nutritional supplements! Americans choose to take supplements because we believe they contribute to optimal health and vitality. Who are the FDA and Congress to trample on our beliefs and pursuit of health and happiness?

    Next, our enemies need to open their narrow minds to the sublime power of nature. We must embrace nature to evolve in body, mind and spirit. Our understanding of the healing power of natural elements has progressed significantly over the past century. We are on the cusp of a natural health revolution that will enhance the well-being of millions.

    Natural supplements can change the world for the better. And yet, there the governments stands like an ignorant behemoth attempting to block our access to natural supplements. Step aside, we say. This is America, and we have the right to choose our own path to health.

    Nature: God's Gift, Our Right

    Plant a seed and watch it grow. This is nature's most basic miracle. Part of this miracle is nature's inherent ability to create, perpetuate and enhance life. Science has proven that thousands of plants have healing powers, including powerful benefits for depression and pain management; that scientific knowledge affirms the wisdom employed by indigenous healers for centuries. These plants were placed on earth to comfort and relieve people suffering from painful, degenerative diseases of body and mind.

    Who presumes to deny us nature? Look no further than to Congress and the FDA-for they are doing this right now. We must stop this behavior. The health and healing of all our people must take priority over all other interests.

    Fight the Enemies of Supplements With Faxes

    Washington Update readers, rise up and unite! If the phiosophies in this column resonate with your own beliefs, then join the health freedom revolution! To uphold our freedom to take natural supplements, we must support like-minded souls and revolt against those working to rip our rights away.

    Facing the right senators is an easy, effective way to help save supplements. Fax encouragement to key vitamin advocates, Senators Tom Harkin at 202-224-9369 and Orrin Hatch at 202-224-6331. Fax your disapproval to Senator Dick Durbin, a key figure in the movement to ban supplements, at 202-228-0400. Fax Senator Michael Enzy, Chairman of the Senate Subcommittee on Health, Education, Labor, and Pensions, at 202-228-0359. Tell Senator Enzi that you demand the freedom to take natural supplements. If you have already sent a letter or fax, please send another fax. Our health freedom depends on this fax campaign.

    You can take action by visiting www.NHA2004.com and taking advantage of revolutionary technology that lets you rapidly and easily compose faxes to Congress. With your help, we can win the fight to keep safe, healthy supplements in our lives! For health, freedom, and liberty join NHA today!



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    Go Green - green foods may be the SWAT team that sets you free...
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    Date: June 12, 2005 05:27 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Go Green - green foods may be the SWAT team that sets you free...

    Go Green by Chrystle Fiedler Energy Times, December 4, 2003

    If you feel like your busy life is holding your health hostage, green foods may be the SWAT team that sets you free. "Green foods are worth a king's ransom as far as your health is concerned," says Betty Kamen, PhD, author of Betty Kamen's 1,001 Health Secrets (Nutrition Encounter). "Green foods capture solar energy, using it to produce chlorophyll, which gives it its distinctive green color. Since we obtain our food by eating these plants or by eating the animals that eat these plants, this process is the source of human life."

    "Green foods are renewal foods," says Ryan Bradley, ND, of the Bastyr Center for Natural Health in Kenmore, Washington. "They help to counteract the nutrient depletion caused by stress and by caffeine intake. They're nutrient dense, grounding, balancing, and soothing in their energetic nature."

    Ideally, your meals should supply you with greens, but "...99.9% of the population doesn't get three to five [daily] servings of leafy green vegetables like kale, collard greens and spinach," says Jordan Rubin, NMD, PhD, CNC, author of Patient Heal Thyself (freedom Press). Green foods can bridge that gap.

    "Green foods have become popular because it's a convenient way to get your servings," says Dr. Rubin. "You get the equivalent of two large salads with one serving of powdered green food. It's nutrient dense and low calorie so it's a great addition to any diet. It satisfies the brain so you don't feel hungry."

    "Everyone can benefit from green food supplementation," adds Dr. Kamen. "It's a concentrated supplier of everything that's good about vegetables."

    Chlorophyll for Health

    The key ingredient of green foods is chlorophyll, the green blood of plants. The benefits for humans from chlorophyll can be profound. A study of individuals at high risk of developing liver cancer because of their exposure to environmental toxins showed a 55% reduction in noxious compounds when these people supplemented their diets with a semi-synthetic chlorophyll derivative with properties similar to those of chlorophyll (Proc Natl Acad Sci USA 2001 Dec 4; 98(25):14601-6).

    "This research supports the long-standing notion that chlorophyll, and green foods, can play a role in detoxification in the liver, and thus 'cleansing' the blood," says Dr. Bradley. "It's a good addition to any detox protocol. Test tube evidence also suggests that chlorophyll inhibits mutations in human cells."

    Chlorophyll is antimicrobial and anti-inflammatory. It can help fight anemia, improve digestion and elimination, and act as a mild diuretic. It also helps friendly bacteria in the gut reproduce and thereby possibly boost immunity.

    Green, Green Grasses

    Fast-growing plants, such as wheat and barley cereal grasses, contain the most chlorophyll and the deepest green color.

    "Wheat grass was one of the country's first multi-vitamins," says Dr. Rubin, who is also the author of Restoring Your Digestive Health (Twin Streams Health). "Certified organic cereal grasses pull a vast number of nutrients from the soil."

    "The solar-powered factory in the leaves of the young grass plants is almost beyond comprehension," says Dr. Kamen. "Sprouted grains have exceptional nutritive value and high amounts of certain vitamins and minerals."

    Spirulina Time

    The blue-green microalgae spirulina is a chlorophyll powerhouse.

    "Spirulina is high in protein, up to 65%, and the blue pigment of this blue-green algae, phycocyanin, has antioxidant, antiviral and antifungal properties," says Dr. Rubin.

    Like other greens, spirulina can help you cut calories. "When you nourish the body and the brain with nutrient-dense and low-caloric food, it satisfies that impulse to keep eating." Spirulina is also high in B vitamins such as riboflavin, niacin and pantothenic acid, all commonly depleted nutrients. B vitamins are critical players in overall metabolism, and are vital to nerve and adrenal function.

    Spirulina contains the minerals potassium and magnesium, plus iron. "It's been scientifically validated that [spirulina's iron is] comparable to the absorption from an egg," says Dr. Bradley. "It may benefit patients that are anemic. It's also a great choice for vegans who are looking for plant sources of iron."

    In addition, the spirulina compounds called phycocyanins may control inflammation and lower the risk of cancer.

    "Spirulina stimulates the part of the immune system [natural killer cells] responsible for our ability to fight off viruses and survey our tissues internally and detect and kill cancerous tissue," says Dr. Bradley.

    Chlorella Benefits

    Like spirulina, chlorella stimulates your natural killer cells to fight bacteria and viruses, and to strengthen your defenses.

    "Chlorella is the richest food on the planet in chlorophyll," says Dr. Kamen. "It's also high in protein and rich in beta-carotene and minerals.

    "One of the truly amazing facts about chlorella is its ability to oxygenate the blood," Dr. Kamen continues. "If your blood doesn't have enough oxygen, you can become listless and lethargic. Chlorella actually increases your hemoglobin, the oxygen transporter in your blood, so there is more oxygen present. It provides the necessary fuel for making healthy cells, and the result is renewed energy and vitality."

    Both spirulina and chorella also contain omega-6 fatty acids that have anti-inflammatory benefits and can improve the behavior of your blood vessels. In addition, they provide vitamin B12.

    Green Foods from the Sea

    Seaweed and other sea vegetables like kelp offer a green foods bonanza. Seaweed is low in calories but, like spirulina, offers a wealth of nutrients.

    "Most seaweed provides a rich supply of many essential nutrients, including protein, calcium, iodine and zinc," says Bradley Willcox, MD, co-author of The Okinawa Program (Potter). "Iodine is essential to the function of the thyroid gland, which needs it to make hormones that regulate your body's metabolism. Lignans, the cancer-fighting phytoestrogens have been found in high quantities in seaweed, mostly kelp, which could conceivably provide some protection against certain types of cancers."

    Lower rates of breast cancer were reported in Japanese patients eating a diet high in kelp (Nutr Cancer 1983; 4:217-22). Kelp has also been shown to reduce DNA damage induced by several known carcinogens (Mutat Res 1993; 303:63-70).

    Sea greens contain omega-3 fatty acids, fats that boost heart health. "Sea vegetables may prove to be a more sustainable source of omega-3 fatty acids than the dwindling fish populations," says Dr. Bradley.

    To incorporate sea greens into your diet, start by putting them on your lettuce and tomatoes.

    "Sea vegetables can make a great addition to salads," says Dr. Bradley. "They're high in nutrition and add flavor because of the sodium. They also add texture, giving salads more crunch."

    Other ways to green up your diet:

    * "Kelp comes packaged in three-foot-long dried strips and is prepared by cutting the long strips into smaller two- to three-inch strips and boiling them for about ten minutes. You remove the kelp, and then you can use the broth in soups, salads and other dishes. Kelp simmered with vegetables or tofu and served in miso soup is an Okinawan favorite," says Dr. Willcox.

    * Wakame (one of Dr. Willcox's favorites), a type of kelp, has a taste and appearance that may remind Westerners of spinach lasagna.

    * Nori seaweed can be used to wrap sushi and rice balls and also to season salads, soups and noodles.

    "Seaweed tastes great and if used wisely, should not tip you into sodium overload," says Dr. Willcox.

    Go for the Green

    More and more people are realizing and enjoying the benefits of green foods. Dr. Bradley recommends keeping your green foods consumption simple. Add powdered greens, dried tablets and liquids to juice, mix them into smoothies or a protein shake, and sprinkle the powder on salads. Mixed in water, greens can be used as a morning tonic and help replace some of the nutrients like magnesium and B vitamins depleted by coffee and other caffeinated beverages, which act as diuretics.

    "Incorporate a green drink into your diet once or twice a day," says Dr. Bradley. "It's the least expensive (health) insurance policy you can have."



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    Vitanet ®

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    Natural Progesterone Cream - For Woman of All ages
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    Date: June 04, 2005 01:45 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Natural Progesterone Cream - For Woman of All ages

    Source Naturals® Eternal Woman™ PROGESTERONE CREAM is the first progesterone cream to utilize unique liposomal delivery of key ingredients. Liposomes are micro-penetrating lipid spheres made from lecithin, which pass through skin layers more easily than non-liposomal creams. Source Naturals PROGESTERONE CREAM features natural progesterone from healthful soy. Unlike creams which don’t divulge their progesterone content, Source Naturals PROGESTERONE CREAM is guaranteed to contain 500 mg of progesterone per ounce! This pure white cream softens and smoothes the skin. Along with natural progesterone, it features aloe vera, Mexican wild yam extract, natural vitamin E, lecithin phospholipid, jojoba oil, and extracts of sage, black cohosh root, ginseng, marigold and grapefruit seed. Rosemary oil is added as a fragrance. Source Naturals PROGESTERONE CREAM is available in 2 and 4 oz jars. It is part of the Eternal Woman line of products and is suitable for women of all ages.

    Source Naturals® Eternal Woman™ PHYTO-ESTROGEN CREAM offers some of the finest phytoestrogens in the botanical world, including 60 mg of soy isoflavones per ounce. For the first time ever, soy phytoestrogens are included in a liposomal delivery system. Liposome delivery is ideal for this product because the soy actually becomes part of the liposome membrane—for highest possible penetration of skin cells. Source Naturals PHYTO-ESTROGEN CREAM is an almond-colored cream which can be massaged into smooth skin areas to add oil-rich, moisture-binding protection. In addition to soy isoflavones, every ounce of Source Naturals PHYTO-ESTROGEN CREAM contains 150 mg of pomegranate seed juice (a natural source of estrone), 100 mg of red clover tops extract, 80 mg of black cohosh root extract, and 25 mg of dong quai root extract, along with aloe vera gel, natural vitamin E, grapefruit seed extract, rosemary oil and a natural cherry almond fragrance. Source Naturals PHYTO-ESTROGEN CREAM is available in 2 and 4 oz jars. It is part of the Eternal Woman line of products: for the freedom to Change ™ naturally.



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    Menopause Multiple - Eternal Woman
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    Date: June 03, 2005 05:54 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Menopause Multiple - Eternal Woman

    Menopause

    Menopause happens to all women, but affects each woman uniquely. For some, the end of fertility (and the end of concerns about contraception) brings a sense of freedom. For others, it is a time of troublesome symptoms or perhaps the need for certain lifestyle adjustments. Menopause is a bridge to a point in life when many women report feeling more confident, empowered and energized than in their younger years. MENOPAUSE MULTIPLE is a Bio-Aligned Formula™ that helps bring alignment to a range of interrelated body systems: hormonal regulation, bone metabolism, cardiovascular health, energy generation and circulation.

    After menopause, the ovaries no longer secrete two critical steroid hormones in the amount or pattern characteristic of a regular menstrual cycle. These two hormones are estrogen and progesterone. The transition from regular ovarian function to its absence is often called the perimenopause or perimenopausal transition. The time involved can range from one to 10 years. More than one third of the women in the United States, about 36 million, have been through menopause. With a life expectancy of 81 years, a 50-year-old woman can expect to live more than one third of her life after menopause. Low estrogen levels are linked to some uncomfortable symptoms in many women. The most common and easy to recognize symptom is hot flashes -- sudden intense waves of heat and sweating. Some women find that these hot flashes disrupt their sleep, and others report mood changes. Other symptoms may include irregular periods, vaginal or urinary tract infections, urinary incontinence (leakage of urine or inability to control urine flow), and inflammation of the vagina. Because of the changes in the urinary tract and vagina, some women may have discomfort or pain during sexual intercourse. Many women also notice changes in their skin, digestive tract, and hair during menopause. Because the menopausal years place unique nutritional demands on a woman’s body, Source Naturals created MENOPAUSEMULTIPLE. This comprehensive formula brings together optimal amounts of the finest phytonutrients and herbs--including genistein, black cohosh, and chaste berry--plus vitamins and minerals known to support the biochemistry of mature women.

    Bio-Aligned Formula™

    MENOPAUSE MULTIPLE is a comprehensive herbal-nutrient formula that supports the multiple, interconnected systems involved with female hormone function.

    Hormonal Regulation

    Hot flashes are related to hormone levels. As estrogen declines, FSH and LH (folliclestimulating and luteinizing hormones) increase, causing blood capillaries to dilate. This brings more blood and higher temperatures to the skin. Soy isoflavones and other herbs can mimic the effects of estrogen. Support for the adrenal glands is important since they account for most estrogen production after menopause.

    Musculoskeletal System

    During and after menopause, a woman’s hormonal balance and biochemistry change. Lower estrogen levels may affect bone density. Phytonutrients and calcium are important to maintain healthy bones in postmenopausal women. Calcium and magnesium work together in the metabolism of bone.

    Heart & Circulation

    Menopause increases concern for the health of the heart and circulatory system. Soy isoflavones and other ingredients may help maintain healthy cholesterol levels. To regulate homocysteine levels for cardiovascular health, vitamins B-6, B-12, and folic acid are critical.

    Liver Support

    Among its many functions, the liver has the important job of promoting hormonal balance by processing excess levels of hormones. The powerful antioxidant, N-acetyl cysteine, helps the liver detoxify chemicals and milk thistle is a liver protectant.

    Energy Generation

    The fatigue that is common during menopause makes nutritional support for energy and metabolism especially important. Metabolism can influence weight, energy levels, and mood. MENOPAUSE MULTIPLE contains ingredients that support energy generation, including the advanced nutrients CoQ10 and lipoic acid and ginkgo biloba.

    Antioxidants: Anti-Aging

    Antioxidants help protect the circulatory system, which is important as estrogen declines. Antioxidants also defend tissues and cell membranes in all your body systems from free radicals, which are formed during normal cellular metabolism. Some important antioxidants: vitamin E, vitamin C, selenium, zinc, and manganese all have strong antioxidant powers.

    Lifestyle Tips for a Healthy Transition

    Get Moving. Exercise is a powerful remedy for many menopause complaints and may help prevent future menopause-related diseases. It promotes better, more restorative sleep, and it stimulates production of endorphins, or “feel good” brain chemistry. Some women report having fewer hot flashes when they exercise regularly. Eat Well. A balanced diet low in saturated fat and high in whole grains, fruits and vegetables, with adequate water, vitamins and minerals contributes to good health. Women at perimenopause and beyond have special dietary concerns, because both heart disease and osteoporosis are greatly affected by diet. A balanced diet is also important for bone development and maintaining bone strength. Some women – especially those who are elderly and have reduced appetites, who diet frequently, who don’t consume diary products, or who have eating disorders – may not consume adequate vitamins and minerals to maintain optimal bone mass. There is evidence that the natural, estrogenlike compounds in soybeans and many other plant foods used in MENOPAUSE MULTIPLE may reduce hot flashes and vaginal dryness and increase bone density in women after menopause. Studies suggest that body cells respond to plant estrogens as if they were weaker versions of the human hormone. So consuming more of these estrogen-mimicking compounds may help compensate for the loss of estrogen naturally as women age. Prevent Bone Loss. Osteoporosis is one of the most preventable of bone diseases. Exercise maintains the strength of bones through aerobics, stair climbing, hiking, or walking. Prevention focuses on nutrition for bones, including a sufficient calcium intake of 1000 to 1500 mg/day.

    Musculoskeletal System: Black Cohosh, Dong Quai, Licorice, Soy Isoflavones, Boron, Calcium, Magnesium, Manganese, Vitamins A, B-6, B-12, C, D & E, Folic Acid

    Heart and Circulation: Black Cohosh, Coenzyme Q10, Dong Quai, Licorice, Soy Isoflavones, Magnesium, Vitamins B-6, B-12, & E, Folic Acid

    Hormonal Regulation: Black Cohosh, Dong Quai, Licorice, Soy Isoflavones, Vitex, Vitamins B-5 & C

    Liver Support: Coenzyme Q10, N-Acetyl Cysteine, Dandelion, alpha-Lipoic Acid, Silymarin, Selenium, Vitamin C, Biotin

    Antioxidant Defense: Coenzyme Q10, N-Acetyl Cysteine, alpha-Lipoic Acid, Silymarin, Selenium, Zinc, Vitamins A, C & E

    Energy Generation: alpha-Lipoic Acid, Coenzyme Q10, Magnesium, Manganese, Zinc, Vitamins B-1, B-2, B-5, & B-6, Niacinamide

    References
    Abraham, G.E. & Grewal, H.G. 1990. JRM, 35:503. Anderson, J.W., et al. 1995. The New England Journal of Medicine, 335(5): 276-82. Avioli, L. V. (1993). Calcium and Bone: Myths, Facts and Controversies in the Osteoporotic Syndrome: Detection, Prevention and Treatment, 3rd ed. (Avioli ed.) New York: Wiley-Liss. Christy, C.J. 1945. American Journal of Obstetrics & Gynecology, 50:45. Colborn, Theo. 1996. Our Stolen Future. New York: Dutton. Murkies, A.L., et al. 1995. Maturitas, 21:189-95. Nielsen, F.H., et al. 1987. FASEB J, 1:394-97. Raines, E.W., & Ross, R. 1995. Journal of Nutrition, 125:624S-30S. Tranquilli, A., et al. 1994. Gynecological Endocrinology, 8(1):55-8.



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    Intimate Response - The Freedom to Change. Boost intimacy
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    Date: June 02, 2005 12:48 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Intimate Response - The freedom to Change. Boost intimacy

    SENSUALITY AND MENOPAUSE. FOR MANY WOMEN THIS apprehensive milestone is foreshadowed by disquieting physiological changes. Its debut marks a transition period that can actually begin at age 40. Called pre-menopause, it usually lasts 3 to 6 years and is characterized by powerful hormonal changes with wide-ranging effects on a woman’s body. Her level of romantic passion is often influenced by these changes. Source Naturals is proud to announce ETERNAL WOMAN™ INTIMATE RESPONSE™. This herbal-safe, natural formulation may support a woman’s healthy vitality and vigor during pre-menopause.

    Healthy Circulation = Natural Vitality.

    Most women experience decreases in desire at one time or another. Activity levels, monthly hormonal changes, circulatory status, drugs such as oral contraceptives and anti-depressants, alcohol and emotional factors all may contribute to a woman’s passion. However, premenopause is something more. Hormones stimulate, affect and balance hundreds of processes during a woman’s monthly cycle. When their levels begin to fluctuate and decline during premenopause, the body’s internal balancing act is acutely influenced. The bloodstream is our “river of life” as it delivers oxygen and nutrients throughout the body. Maintaining adequate blood circulation is necessary to our health and vitality. INTIMATE RESPONSE contains these supportive herbs and nutrients: yohimbe, epimedium, Ginkgo biloba, Panax ginseng, and L-Arginine.

    The Nitric Oxide Connection.

    L-Arginine is the primary amino acid t hat the body uses to make nitric oxide. It is nitric oxide that helps the muscle tissues surrounding a blood vessel to relax, allowing more blood to flow to the organs. Panax ginseng is a highly valued botanical traditionally utilized as an energizing tonic. In use for thousands of years in China, its main active constituents are the ginsenosides. Ginkgo extract is traditionally the premier herb for supporting blood flow in the circulatory system. Pregnenolone is the starting point from which all sex hormones are produced internally. Yohimbe is an African herb that has traditionally been used for more than 100 years. It supports peripheral blood vessels. Epimedium and dong quai are highly valued blood tonic herbs in traditional Chinese medicine used to support circulation and “life essence.” Vitamin B6 and folic acid support proper blood flow and healthy arteries by reducing levels of homocysteine in the bloodstream.

    The Healthy, Herbal-Safe Response.

    INTIMATE RESPONSE is a remarkable combination of herbal-safe, gentle ingredients that may support healthy and normal circulation during pre-menopause. For the freedom to change™ naturally...choose INTIMATE RESPONSE by Source Naturals.

    References:
    Bush, P., et al. (1992). Biochemical and Biophysical Research Communications, 186(1), 308-314. Chatterjee, S.S. in: Effect of Ginkgo Biloba on Organic Cerebral Impairment (Agnoli, A, Rapin J.R., Scapagnini, V., Weitbrecht, W.V., eds) John Libbey, London, pp. 5-14 (1985). Chen, X. (1996). Clin Exp Pharmacol Physiol, 23(8), 728-32. Davis, S.R., & Burger, H.G. (1996). Journal of Clinical Endocrinology and Metabolism, Vol. 81(8), 2759-2763. Franken, D.G., et al. (1994). Arterioscler Thromb., 14, 465-470. Huang, K.C. (1993). The Pharmacology of Chinese Herbs, CRC Press Inc: Boca Raton, 91-92. Marcocci, L., et al. (1994). Biochemical and Biophysical Research Communication, 201(2), 748-755. Paick, Jae-Seung, & Lee, J.H. (1996). The Journal of Urology, 156, 1876-1880. Riley, AJ. (1994, May/June). BJCP, 48(3), 133-136. Roberts, E. (1995). Biochemical Pharmacology, 49(1), 1-16. Stamler, J.S. et al. (1993). The Journal of Clinical Investigation, 91, 308-318. Zumoff, B., et al. (1995). Journal of Clinical Endocrinology and Metabolism, Vol. 80(4), 1429-1430.



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    Hot Flash - Eternal Woman - Help put a stop to menopause pains.
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    Date: June 02, 2005 12:27 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Hot Flash - Eternal Woman - Help put a stop to menopause pains.

    MENOPAUSE. FOR MANY WOMEN THIS MILESTONE is often preceded by uncomfortable, if not alarming, physical upsets. Its debut marks a transition period that can actually begin at age 40. Called pre-menopause, it is characterized by powerful hormonal changes with wide-ranging effects on a woman’s bodily systems. Pre-menopause usually lasts 3 to 6 years – and hot flashes are the number one complaint. Source Naturals Eternal Woman™ Menopause Line is answering this need with Hot Flash™. This safe, natural phytoestrogen formulation was created specifically to help reduce the frequency of hot flashes and night sweats.

    Estrogen stimulates, affects and balances hundreds of processes during a monthly cycle. When its level fluctuates, the body’s internal balancing act is profoundly influenced. During premenopause, the body vainly tries to compensate for estrogen loss by releasing luteinizing hormone in pulses from the pituitary gland. This causes wild changes in skin temperature, resulting in hot flushes and night sweats. Now there is a gentle way to lessen this bodily response to declining estrogen. The answer lies in specific botanicals. Certain plants contain substances called phytoestrogens that are structurally similar to estrogen. New research demonstrates these natural, estrogen-mimicking phytonutrients may help minimize the compensatory increase in luteinizing hormone. Source Naturals HOT FLASH may help minimize the reaction to estrogen loss. It is packed with key phytoestrogens found in soy and in herbal extracts of black cohosh, vitex, licorice root and dong quai.

    Hot Flash supplies high potencies of phytoestrogens from soy (including the isoflavones genistein, daidzein and glycitein), which have been shown to lessen the effects of luteinizing hormone and reduce the frequency of hot flashes in clinical studies. In addition, the black cohosh (Cimicifuga racemosa) extract in HOT FLASH is standardized to 2.5% triterpene glycosides, including 27-deoxyactein. This family of beneficial compounds also may help reduce the occurrence of hot flashes. Eternal Woman HOT FLASH. This remarkable combination of safe, gentle and natural phytoestrogens helps reduce the frequency of hot flashes – the number one pre-menopausal complaint. For the freedom TO CHANGE™ naturally... choose HOT FLASH by Source Naturals.

    References:
    Casper, R. F., et al. (1979). Menopausal flushes: A neuroendocrine link with pulsatile luteinizing hormone secretion. Science, 205(24), 823-825. Cassidy, A. Hormonal effects of isoflavones in humans. [Abstract]. Second International Symposium on the Role of Soy in Preventing and Treating Chronic Disease, 38-39. Brussels, Belgium. Cassidy, A. (1996). Physiological effects of phyto-oestrogens in relation to cancer and other human health risks. Proceedings of the Nutrition Society, 55, 399-417. Cassidy, A., et al. (1994). Biological effects of a diet of soy protein rich in isoflavones on the menstrual cycle of premenopausal women. American Journal of Clinical Nutrition, 60, 333-340. Harding C., et al. (1996). Dietary soy supplementation is oestrogenic in menopausal women. [Abstract]. Second International Symposium on the Role of Soy in Preventing and Treating Chronic Disease, 46. Brussels, Belgium. Knight, D.C., & Eden, J.A. (1996). A review of the clinical effects of phytoestrogens. Obstetrics & Gynecology, 87(5 Part II), 897-904. Murkies, A.L., et al. (1995). Dietary flour supplementation decreases post-menopausal hot flushes: Effect of soy and wheat. Maturitas, 21, 189-195.



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