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|What Is Uric Acid And How Do I Cleanse The Body Of It? |
Uric acid is a chemical compound naturally produced by the body when breaking down substances known as purines. Excessive amounts of uric within the blood can bring about serious health implications. As such, it is of outmost importance that an individual should look for ways to lower uric levels in the body.
Causes of uric acid
Generally, consumption of certain foodstuffs is considered as the main cause for high uric levels within the body. However, there are other factors that might incapacitate the body's ability to get rid of uric or cause an overproduction of uric resulting in high levels of uric acid within the body.
These factors include:
Effects of high uric levels
High levels of uric acid in the blood can bring about serious health implications. Some of these health implications include Gout. This is perhaps the most common condition associated with high uric levels. Gout normally develops when hard uric acid crystals accumulate in joint causing inflammation.
This is a condition whereby arteries are clogged up by plaque deposits incapacitating normal blood flow. This normally leads to heart diseases and high blood pressure.Kidney stones A high concentration of uric within urine triggers the formation of kidney stones. It can also result in chronic kidney diseases.
How to reduce uric acid in the body
There are many natural products that can be used to reduce the level of uric acid within the blood.
Tart cherries contain high levels of pytochemicals, flavanoids, anthocyanins and phenolic compounds. These compounds improve the body ability to excrete uric acid and also regulate purine metabolites: the main cause for high levels of uric acid. Tart cherries also have anti-inflammatory and antioxidant properties that can help manage conditions brought about by excessive uric acid such as gout.
Celery seed is a delicious spice used for flavoring a variety of dishes. Celery seeds have many medicinal uses the most notable one being its ability to reduce the amount of uric acid within the body. Celery has a compound known as 3-n-butylpthalidewhich or 3nB, which gives it diuretic properties: ability to get rid of uric from the body.
Turmeric is a yellow orange spice that has a pepper like flavor. Turmeric has been long known for its ability to reduce the amount of uric acid within the body. This can be attributed to a compound known as curcumin that gives turmeric diuretic properties and the ability to get rid of excess uric from the body.
By incorporating the above-mentioned products in your diet, you are assured of significantly reducing levels of uric acid ion your body. These products can be taken in their natural form or as supplements. It is also advisable that you minimize the intake of purine rich food so as to regulate the amount of uric produced during digestion.