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|Why Are Minerals Important For Good Health? |
Although minerals are usually associated with strong teeth and bones, they can do much more than that. Apart from giving humans the support and shape of skeleton, minerals is certainly the spark of life. They are essential in the daily diet and each mineral plays unique and multifactorial roles in almost every part of the body; such as organs, tissues and cells. All body processes and functions rely on the minerals to stimulate enzymes which perform such functions.
Minerals are divided into two categories; trace elements and essential minerals. The essential minerals include iron (Fe), calcium (Ca), magnesium (Mg), potassium (K), sulfur (S), phosphorous (Ph) and sodium (Na). Trace elements should be consumed in minute amounts. They include ,boron (B), copper [C], chromium (Cr), iodine (I), molybdenum (Mo), manganese (Mn), selenium (Se), zinc (Zn) and silicon (Si).
Lack of proper mineral ratio may hinder the functions and properties of amino acids, vitamins and enzymes in the body. These elemental components play an integral role in every cell activity in the body. Cellular functions usually require a good chain of components that begin with minerals. Here are reasons why minerals are important for human health.
From the aforementioned benefits, you can understand how minerals are important to the body. Mineral deficiency can cause acute or chronic conditions. Decrease of magnesium and potassium in the body can cause heart attacks. Minerals are essential in the prevention of goiter, osteoporosis, cancer, arthritis, periodontal disease, gastrointestinal problems and anemia. Minerals also help control body fluids in the cells. They assist in the conversion of food into energy.
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