- UPC: 733739004666
The Importance of Vitamin B-12 and How to Get Enough: Vegetarian Supplementation
If you're a vegetarian, you may be at risk for vitamin B-12 deficiency. This essential vitamin is found in meat and dairy products, so vegetarians are typically not getting enough of it. Vitamin B-12 is important for maintaining a healthy nervous system, producing energy, synthesizing DNA, and supporting the cardiovascular system. Fortunately, there are many vegetarian-friendly sources of B-12 supplementation. Lets discuss the importance of this nutrient and how to get enough of it!
What is Vitamin B-12 and why is it important for vegetarians?
Vitamin B-12 is a water-soluble vitamin that is found in animal products. It is important for the formation of red blood cells and the maintenance of a healthy nervous system. While most people get enough Vitamin B-12 from their diet, vegetarians are at risk for deficiency because they do not consume animal products. For this reason, it is important for vegetarians to make sure they are getting enough Vitamin B-12 from other sources, such as fortified foods or supplements. Without enough Vitamin B-12, vegetarians may experience fatigue, weakness, and cognitive decline. In severe cases, Vitamin B-12 deficiency can lead to anemia and neurological damage. Therefore, it is essential for vegetarians to be aware of the importance of this vitamin and take steps to ensure they are getting enough.
Are there any risks associated with not getting enough vitamin B-12 in your diet?
Vitamin B-12 helps to form red blood cells, which carry oxygen around the body, and it also helps to maintain a healthy nervous system. Without enough vitamin B-12, people can develop anemia or experience neurological problems. However, it is important to note that not getting enough vitamin B-12 is relatively rare. The vast majority of people in the world get enough of this nutrient through their diet. meat, poultry, eggs, and dairy products are all good sources of vitamin B-12. For most people, there is no need to take a supplement. However, some groups of people are at risk for vitamin B-12 deficiency. This includes vegetarians and vegans, as well as people who have trouble absorbing nutrients from food (such as those with Crohn's disease or celiac disease). If you are concerned that you may be deficient in vitamin B-12, speak to your doctor about getting a blood test.
How can you make sure you're getting the recommended amount of this nutrient each day?
-Take a B-12 Supplement!
If you are a vegetarian, it is important to make sure you are getting enough Vitamin B-12 from other sources, such as fortified foods or supplements. Without enough Vitamin B-12, vegetarians may experience fatigue, weakness, and cognitive decline. In severe cases, Vitamin B-12 deficiency can lead to anemia and neurological damage. Therefore, it is essential for vegetarians to be aware of the importance of this vitamin and take steps to ensure they are getting enough. There are many vegetarian-friendly sources of B-12 supplementation available, so there is no need to worry!
Serving Size: 1 Lozenge
Servings Per Container: 100
Description Amount per Serving % Daily Value
Folate 167 mcg DFE (100 mcg folic acid) 42%
Vitamin B-12 (as Cyanocobalamin) 1 mg (1,000 mcg) 41,667%
Other Ingredients: Fructose, Microcrystalline Cellulose, Sorbitol, Natural Flavors, Stearic Acid (vegetable source), Magnesium Stearate (vegetable source) and Silicon Dioxide.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.
Family owned since 1968.