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The Many Benefits of Vitamin C: Why You Need This Nutrient for Overall Health

Are you getting enough Vitamin C? This important nutrient is essential for overall health, and plays a role in many critical bodily functions. Vitamin C is necessary for the production of collagen, and is important for skin, bone, and joint health. It is also needed for neurotransmitter synthesis, amino acid metabolism, and the utilization of many nutrients. As a highly effective antioxidant, Vitamin C can help maintain healthy tissues by neutralizing free radicals generated during normal metabolism and exposure to environmental stressors.

What is Vitamin C, and what roles does it play in the body?

Vitamin C is a water-soluble vitamin that is found in many fruits and vegetables. It is also known as ascorbic acid. Vitamin C is important for the growth and repair of tissues in the body. It helps to make collagen, a protein that aids in the development of bones, skin, and blood vessels. Vitamin C also helps the body to absorb iron, a mineral that is essential for making hemoglobin, a protein in red blood cells that carries oxygen to the tissues. In addition, vitamin C has antioxidant properties and helps to protect the body against damage caused by harmful molecules called free radicals. While most people can only get the minimum amounts of vitamin C by eating a healthy diet, most people should be taking a supplement to reap the full benefits of this wonderful vitamin. Vitamin C deficiency can lead to scurvy, a condition characterized by fatigue, muscle weakness, and bleeding gums.

The many benefits of Vitamin C?

To list a few of the benefits of Vitamin C:

  • - Vitamin C is an effective antioxidant that can help protect cells from damage.
  • - It is necessary for the growth and repair of tissues in the body.
  • - Vitamin C helps the body to absorb iron, which is important for energy and overall health.
  • - It is also essential for the formation of collagen, a protein that helps to support skin, bone, and other tissues.
  • - Vitamin C can help to reduce the risk of developing certain types of cancer.

Tips for increasing your intake of this important nutrient?

Vitamin C is an important nutrient that helps to boost the immune system, protect against cell damage, and promote wound healing. While it is found in foods such as citrus fruits, peppers, and tomatoes, the only true way to get enough vitamin C to be beneficial is to consume a supplement throughout the day. Vitamin C supplements are readily available and relatively inexpensive, making them a convenient way to increase your intake of this important nutrient. If you are looking for a way to improve your health, consider adding a vitamin C supplement to your daily routine.

Supplement Facts

Serving Size: 1/4 Level Teaspoon (1.1 g)

Servings Per Container: about 206

Description Amount per Serving % Daily Value

Vitamin C (Ascorbic Acid) 1.1 g (1,100 mg) 1222%

Other Ingredients: None.

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Fine ascorbic acid dissolves more readily in liquids than regular crystalline ascorbic acid. This product is pharmaceutical grade.

Natural color variation may occur in this product.

This product is sold by weight not volume.

Packaged and quality tested in the USA.

Store in a cool, dry place after opening.

Family owned since 1968.

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