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The Many Benefits of Magnesium

Magnesium is a mineral that is critical for many bodily functions, including energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is also a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.

Now, magnesium citrate has been shown to support energy production.* It is also critical for enzyme function and helps maintain a healthy nervous system.* Additionally, magnesium citrate helps support cardiovascular health.*

Magnesium and Energy Production*

One of the most important roles of magnesium is in energy production. In order for our cells to create ATP (adenosine triphosphate), they need magnesium. ATP is the energy currency of our cells, and it is responsible for powering many of our bodily functions. Magnesium also plays a role in glucose metabolism.* When we eat foods high in sugar or carbohydrates, our body breaks them down into glucose. Insulin then transports the glucose to our cells, where it is used for energy or stored as glycogen. Glycogen is a storage form of glucose that is found in our liver and muscles. Glycogen can be broken down back into glucose when our body needs more energy.

Magnesium and Muscle Contraction*

Another important role of magnesium is in muscle contraction. When we exercise, our muscles need ATP to power their movements. Magnesium works with ATP to provide the energy needed for muscle contraction.* Magnesium also helps to maintain muscle relaxation.* If we do not have enough magnesium in our bodies, we may experience muscle cramps or spasms.*

Magnesium and Cardiovascular Health*

In addition to its role in energy production and muscle contraction, magnesium also supports cardiovascular health.* Magnesium helps to regulate blood pressure and heart rate.* It also helps to prevent blood clots from forming.*

Magnesium is an essential mineral that plays many important roles in the body. These roles include supporting energy production*, helping with muscle contraction*, maintaining cardiovascular health*, and regulating blood pressure*. Maximum includes 400mg of magnesium citrate per serving to help you get the magnesium your body needs.* Try it today!

Suggested Usage: Take 2 tablets daily with food.

Store in a cool, dry place after opening.

Supplement Facts

Serving Size: 2 Tablets

Servings Per Container: 125

Description Amount per Serving % Daily Value

Magnesium (elemental) (from 2,660 mg Magnesium Citrate) 400 mg 95%

Other Ingredients: Hydroxypropyl Cellulose, Microcrystalline Cellulose, Vegetarian Coating, Stearic Acid (vegetable source), Croscarmellose Sodium and Magnesium Stearate (vegetable source).

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

This magnesium citrate is a fully reacted mineral supplement.

Natural color variation may occur in this product.

Made and quality tested in the USA with globally sourced ingredients.

Store in a cool, dry place after opening.

Family owned since 1968.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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