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What Do Broccoli Sprouts Do For You?
Broccoli sprouts are not as nutritious as mature broccoli, no matter what you have read elsewhere. This is a fact. However, they do contain two substances - glucoraphanin and myrosinase - that are separated from each in the plant by tissue and cell walls. However, when you eat the broccoli sprouts, or an extract of them, these two come together and a biochemical reaction takes place, forming a substance known as sulforaphane.
Sulforaphane has some awesome properties, and this substance is believed to help protect you from many types of cancer. However, what else can it do? It has been found to help reduce blood pressure, decrease inflammation and help to promote a healthy cardiovascular system. This is further improved by the antioxidant properties of sulforaphane that protects you from the free radical oxidation of LDL cholesterol that in turn leads to atherosclerosis - blockage of the arteries.
It also helps prevent macular degeneration and diabetes-related vascular damage. Add all of that together and it's not bad for a tiny 3-4 day-old plant! Broccoli sprouts are best taken as an extract standardized on its sulforaphane content.Broccoli Sprouts and Sulforaphane
Sulforaphane is a highly antioxidant isothiocyanate that offers you some very powerful health benefits, not the least of which is its anti-cancer effect. However, sulforaphane is not naturally contained in broccoli sprouts, but is created biochemically when you cut or chew the plant. That is because the two substances that react to produce it, glucoraphanin and the enzyme myrosinase, are contained in different parts of the plant's cellular structure, and cannot come together naturally until the cells and membranes are ruptured.
In this chemical love story of separated individuals, once the two finally come together they produce a third species known as sulforaphane. This is a very antioxidant young child, and its life's work is to protect your cardiovascular systems from the ravages of free radicals that would block your arteries with oxidized cholesterol if given a chance. It also stimulates the production of an enzyme that destroys potentially carcinogenic metabolites of toxin metabolism in your liver.
All in all, an extract of broccoli sprouts is a useful supplement to take - not to cure anything, but to prevent things happening. Things like heart disease, blocked arteries and cancers.
Researchers have isolated a key component of b r o c c o l i called sulforaphane, which is believed to stimulate enzymes in the body that play a role in detoxification. Source Naturals Broccoli Sprouts Extract provides the daily equivalent of 4.5 oz of fresh b r o c c o l i.
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