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Why Take An L-Arginine And L-Citrulline Amino Acid Complex? |
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Why Take An L-Arginine And L-Citrulline Amino Acid Complex?
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Darrell Miller | 01/18/14 |
Date:
January 18, 2014 11:52 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Why Take An L-Arginine And L-Citrulline Amino Acid Complex?
Arginine and citrulline
Are popular amino acids among individuals who are enthusiastic about athletic performance and muscle development. L-Arginine and L-Citrulline are marketed as amino acid supplements that are especially useful for athletes who need an additional biochemical support for enhanced muscular energy and growth of muscle fibers. Bodybuilders and weightlifters are especially passionate about amino acid supplements because it helps them break through muscle development stagnation and reach more difficult goals in terms of muscle size or weight lifting potential.
L-Citrulline is Useful for Intense Energy Production in Physically Active Muscle Fibers
Citrulline is an amino acid that is incorporated into the energetic cycle of muscle fibers. It is closely related chemically to ornithine and arginine, although its function is slightly different. Several biochemical studies have assessed the impact of L-Citrulline administration in athletes and its connection to enhanced muscular performance, especially in physical conditions that would cause extensive fatigue. As it turns out, L-Citrulline is able to produce substantial benefits in terms of physical performance and muscular capacity in athletes. The energetic cycle that incorporates citrulline as one of the most critical components is able to produce more energy during exhausting physical exertion, which significantly delays fatigue and supports continuous muscle activation. Individuals who take L-Citrulline may be able to gain more from their workouts since their muscle are able to function longer without considerable signs of fatigue or overuse.
L-Arginine Promotes the Release of HGH From the Pituitary Gland
The pituitary gland responds to a physical exercise stimulus by releasing the Human Growth Hormone, which contributes to the growth of muscle fibers through an increased protein production. When arginine is administered in sufficient amounts as a supplement, the HGH response is considerably enhanced, which results in a faster muscle rehabilitation after intense workouts and a better muscle fiber development. Taking arginine and citrulline supplements may result in substantial gains in terms of better muscular endurance and adequate muscle growth as a response to physical training.
References:
- //bjsm.bmj.com
- //www.ncbi.nlm.nih.gov
