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Enjoy the highly nutritious benefits of pumpkin year round

old message Enjoy the highly nutritious benefits of pumpkin year round Darrell Miller 11/09/16


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Date: November 09, 2016 09:49 AM
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Subject: Enjoy the highly nutritious benefits of pumpkin year round





Pumpkin is something that does not have to be enjoyed in only the fall. In fact, it can be enjoyed all year long. It is packed full of nutrients and is considered to be a superfood. There are seven reasons why you should consume pumpkin all year long. It can help you lose weight, boosts the skin, has antioxidants, helps with mood, protects your vision, is good for your heart, and can boost your immune system.

Key Takeaways:

  • Inside its vibrant orange color, its flesh, seeds, and oil are jam-packed with essential plant nutrients.
  • This low-calorie superfood provides only 26 calories per 100 grams.
  • It contains no saturated fats or cholesterol, and is an excellent source of dietary fiber, antioxidants, minerals and vitamins.

"This low-calorie superfood provides only 26 calories per 100 grams. It contains no saturated fats or cholesterol, and is an excellent source of dietary fiber, antioxidants, minerals and vitamins."



Reference:

//www.naturalnews.com/055884_pumpkin_superfood_antioxidants.html




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