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  Messages 1-50 from 438 matching the search criteria.
You can benefit from adding cod liver oil to your diet Darrell Miller 5/18/19
Study investigates health benefits of different cordyceps variants Darrell Miller 5/10/19
Parsley: An Impressive Herb With Health Benefits Darrell Miller 5/3/19
Omega-3s can improve blood flow in the brain and prevent aging,according to international study Darrell Miller 4/23/19
Why a little sun makes us feel so good Darrell Miller 4/23/19
Parsley: An Spectacular Herb With Well being Advantages Darrell Miller 4/23/19
Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain Darrell Miller 4/17/19
GREAT news: Cannabis found to reduce diabetic neuropathy pain Darrell Miller 4/13/19
Moringa : The Next Big Superfood? Darrell Miller 4/3/19
Emerging research finds inositol to be an effective treatment forpanic disorder Darrell Miller 3/15/19
Reduces homocysteine levels and acts as an Alzheimers bodyguard? Darrell Miller 3/12/19
Mountain ginseng found to have immunostimulating, antioxidant,anticancer and anti-aging properties Darrell Miller 2/13/19
The role of magnesium in maintaining health Darrell Miller 2/6/19
Are Alzheimer's and sugar consumption linked? Studies detail thedeadly connection Darrell Miller 2/5/19
Supplementing with chlorella can hasten recovery from intensetraining and exercise Darrell Miller 1/11/19
Cranberries prevent cancer and many other chronic diseases Darrell Miller 11/24/18
How A Powerful Type of Salt and An Ancient Spice Can End ChronicPain For Good VitaNet, LLC Staff 11/9/18
What you should be eating to avoid liver disease VitaNet, LLC Staff 11/7/18
Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases VitaNet, LLC Staff 9/6/18
These supplements are proven to reduce cortisol levels VitaNet, LLC Staff 9/4/18
One of the most precious spices in the world, saffron can be usedas an alternative cancer treatment VitaNet, LLC Staff 9/4/18
Researchers look at the potential of rice bran in treatingcardiovascular disease VitaNet, LLC Staff 8/31/18
Hydrochloric Acid: The Stomach Acid that Defends Against GERD, Candida & Leaky Gut VitaNet, LLC Staff 8/20/18
5 reasons why you should start eating mushrooms VitaNet, LLC Staff 8/16/18
Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health VitaNet, LLC Staff 8/7/18
Alkaline Water: Beneficial or All Hype? Darrell Miller 8/2/18
5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine Darrell Miller 7/22/18
Eating more fennel keeps your heart healthy â?? especially when consumed regularly Darrell Miller 7/7/18
Make an INFORMED decision: Everything you need to know about colloidal silver Darrell Miller 6/22/18
5 Things You Didn't Know about the Hemp Plant Darrell Miller 6/12/18
How green tea could help prevent heart attacks Darrell Miller 6/3/18
Hibiscus extracts can be used to provide natural food coloring WITH health benefits Darrell Miller 3/28/18
How to care for your gut bacteria when you're taking antibiotics Darrell Miller 2/7/18
Turmeric may help boost memory, lower Alzheimer's risk: study Darrell Miller 1/26/18
How to beat stage 4 cancer: For one man, going vegan and quitting chemo saved his life Darrell Miller 1/7/18
Antioxidant power: Blueberry extract found to improve health outcomes for women receiving radiation for cervical cancer, reducing the damaging effects of the therapy Darrell Miller 1/6/18
Better health a few drops away Darrell Miller 12/23/17
Tanzania: Here's Why Vitamin D Matters for Good Health Darrell Miller 12/22/17
5 underrated vegetables you should be eating Darrell Miller 10/25/17
Is Apple Cider Vinegar Safe to Drink? Darrell Miller 10/18/17
I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial Darrell Miller 10/17/17
The 5 health benefits of eating Millet you never knew Darrell Miller 10/10/17
Turmeric Extract May Help Overcome Chemotherapy Resistance Darrell Miller 9/29/17
Why this "medicine plant" is so heavily revered for optimal health Darrell Miller 9/24/17
What Is a Chiropractor? Surprising Facts About Chiropractic Care Darrell Miller 9/5/17
Can Cannabis Be Used To Treat Tourette Syndrome? Darrell Miller 9/3/17
Get Back To 25 Years Take This To Heal Diseases And Fill You With Energy!! Darrell Miller 9/3/17
Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides Darrell Miller 8/30/17
Amla, the ancient healing fruit Darrell Miller 8/26/17
9 Things You Should Be Eating If You Want to Lose Weight Darrell Miller 8/18/17



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You can benefit from adding cod liver oil to your diet
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Date: May 18, 2019 10:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You can benefit from adding cod liver oil to your diet





Cod liver oil has many health benefits that one can take advantage of. Some of them are that it can alleviate the symptoms of gastric ulcer, can improve eye health, can help to reduce the pain from arthritis, and improve the condition of anxiety or depression. It can also strengthen the bones. Many doctors when recommending a supplement to a patient will almost always include fish oil in the list. This is because fish oil contains lots of omega-3 fatty acids that are antioxidant and anti-inflammatory. Fish oil has also been found to lower the risk to dementia, and heart disease, along with other chronic health problems. Many fish oil are taken from fish that live near the surface of the sea but cod liver oil are taken from the cod fish that lives in the depth of the ocean. This oil contains high amount of vitamin A and D. One needs only take a single teaspoon to have the recommended daily allowance which is 900 milligrams of DHA, EPA, and other omega-3 fatty acids. It is recommended by the authors that one gets his supply of cod liver oil from reputable sources to prevent contamination.

Key Takeaways:

  • Due to the numerous benefits of fish oil, health care providers almost always include it in their recommended list of health supplements.
  • There are lots of omega-3 fatty acids that can be found in fish oil and this helps to prevent dementia, heart disease, and other chronic health problems.
  • Many of the fish oils that are found in the market are taken from fish that swims mostly near the surface of the sea.

"This highly beneficial fish oil can alleviate the symptoms of gastric ulcers, support eye health, relieve pain from arthritis, strengthen the bones, and improve anxiety or depression."

Read more: https://www.naturalnews.com/2019-04-16-adding-cod-liver-oil-to-your-diet.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6335)


Study investigates health benefits of different cordyceps variants
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Date: May 10, 2019 02:22 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study investigates health benefits of different cordyceps variants





According to Taiwanese citizens, the cordyceps(mushroom) is a powerful food. They say it can help with the immune system, and fights against tumors, as a start. Though they are hard to grow in large volumes due to a parasitic symbiosis, they are still worth the effort to study and learn from. Taiwanese universities have already studied how fermentation affects this mushroom, and they want to increase their knowledge, especially when it comes to perhaps growing alternatives to meet the demand.

Key Takeaways:

  • Some universities researchers in Taiwan have carried out a comprehensive review that sought to understand the state of cordyceps research in the country.
  • The Taiwanese highly regard the cordyceps for its numerous biological activities which include being an anti-tumor compound, an antioxidant and a pro-sexual agent.
  • Some of the things that the review looked at was on how different methods of fermentation and production can have an effect on the chemical properties of cordyceps.

"In the review, the researchers identified the primary challenge in the mass production of Cordyceps sinensis, which is the difficulty in collecting natural variants with parasitic hosts, coupled with discoveries regarding its pharmacological benefits."

Read more: https://www.naturalnews.com/2019-04-19-health-benefits-of-different-cordyceps-variants.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6306)


Parsley: An Impressive Herb With Health Benefits
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Date: May 03, 2019 04:24 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Parsley: An Impressive Herb With Health Benefits





Parsley isn't just an herb that can be used for garnish on you evening dinner plates. New research is emerging that shows just how many health benefits this thin, leafy herb actually has. Parsley is very rich in vitamins A, K, and C. This means that not only does it boost your immune system and protect you against foreign intruders, but it also helps your eye and bone health as well. Regular consumption of parsley can even reduce acne outbreaks.

Key Takeaways:

  • Data shows that a mere 2 tablespoons of parsley imparts more than 10% of a day's suggested allowance of vitamin A.
  • Singularly important as a clotting factor, vitamin K is so richly abundant in parsley that a few teaspoons covers more than the total amount needed in a day.
  • One study, using rodent subjects, showed that the study participants given parsley experienced superior pancreatic function.

"Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits (1, 2)."

Read more: https://www.healthline.com/nutrition/parsley

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6257)


Omega-3s can improve blood flow in the brain and prevent aging,according to international study
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Date: April 23, 2019 03:23 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3s can improve blood flow in the brain and prevent aging,according to international study





The inflammation of brain cells, often associated with a decrease in blood flow, can result in several troublesome cognitive symptoms such as not being able to retain memories. Omega-3s actually have the ability to protect cells against related damage, making them highly beneficial in sustaining optimal cognitive function. Not only can it help with brain health, but omega-3s also improve heart health by reducing triglyceride levels while regulating blood pressure. Both of these help contribute to a reduction in heart disease risk.

Key Takeaways:

  • Omega 3s can be gained from certain foods, such as fatty fish, nuts, and seaweed.
  • Omega 3 Vitamins can improve brain function, correcting depression, anxiety, and preventing memory problems.
  • Taking Omega 3s can contribute to better heart health and lower risk of cancer.

"A study published in the journal Nutrients showed how omega-3 supplementation is beneficial for memory decline caused by aging."

Read more: https://www.naturalnews.com/2019-02-28-omega-3s-can-improve-blood-flow-in-the-brain-and-prevent-aging-according-to-international-study.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6165)


Why a little sun makes us feel so good
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Date: April 23, 2019 02:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why a little sun makes us feel so good





Who doesn't like basking in the rays of sunshine on a nice summer day? Since sunlight has the natural ability to raise serotonin levels, it naturally has the ability to regulate and improve your mood. Not getting enough exposure to sunlight on a regular basis can actually lead to the same harmful side effects that are associated with obesity and smoking. UV exposure is especially important for those who are impacted by seasonal affective disorder (SAD), even if it is received in an artificial setting.

Key Takeaways:

  • UVB radiation from sunlight is what causes the human body to synthesize critical vitamin D.
  • Vitamin D propels genes in the human body that aid in regulating the immune system and in releasing neurotransmitters in the brain.
  • One of the neurotransmitters directly impacted by vitamin D is serotonin, the lack of which is highly implicated in an array of mood disorders.

"A recent study, found that underexposure to sun carried significant risks, similar to smoking, obesity, and being sedentary."

Read more: https://www.yahoo.com/entertainment/5-reasons-sunshine-totally-good-health-102319967.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6161)


Parsley: An Spectacular Herb With Well being Advantages
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Date: April 23, 2019 01:58 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Parsley: An Spectacular Herb With Well being Advantages





While most of us know parsley is a popular herb used in many American and European dishes, it also has many impressive health benefits. Parsley is quite low in calories, however, it's rich in critical nutrients, such as vitamins C, A, and K. Parsley is an immune-boosting herb that plays an important role in bone density, heart health, and blood clotting. The vitamin C in parsley acts as a strong antioxidant that protects cells from free radical damage. Some animal studies have shown that parsley can help to normalize high blood sugar, making it a great food for diabetics. Moreover, parsley contains carotenoids, which can reduce the risks of heart disease.

Key Takeaways:

  • Two tablespoons of the herb proffers the eater a piffling two calories and more than 100% of the needed daily allotment of vitamin K.
  • Vitamin A, of which an abundance can be found in parsley, is essential for eye and skin health.
  • Data suggests that components in parsley may aid in lowering blood sugar and improving cardiovascular health.

"Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits (1, 2)."

Read more: https://infosurhoy.com/cocoon/saii/xhtml/en_GB/health/parsley-an-spectacular-herb-with-well-being-advantages/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6158)


Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain
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Date: April 17, 2019 01:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain





Those who follow paleobiology have a deep belief that life started within the ocean itself. Right now, those who are highly active in physical activity typically rely on supplemental beverages that include a large amount of essential vitamins and minerals, but they often include a lot of preservatives as well. Fortunately, a recent study showed that athletes are able to thrive and preform just as well when ingesting discovery of deep ocean minerals (DOMs) through natural avenues.

Key Takeaways:

  • 70 minerals, sourced from the oceanic depths, were the recent focus of a multinational study.
  • These specific 70 minerals, purports the study, may increase brain blood flow and hemoglobin post-exercise.
  • Although athletes routinely ingest energy-boosting post-workout drinks, many are highly processed and replete with artificial ingredients.

"From this idea, scientists hypothesized that ingesting the minerals from deep ocean water may replenish incomplete molecular complexities and increase our physical capacity against energy-consuming and physically taxing challenges."

Read more: https://www.naturalnews.com/2019-02-11-trace-minerals-from-ocean-increase-blood-flow-reduce-inflammation.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6136)


GREAT news: Cannabis found to reduce diabetic neuropathy pain
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Date: April 13, 2019 11:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: GREAT news: Cannabis found to reduce diabetic neuropathy pain





Scientists from the University of California, San Diego have performed new research indicating that cannabis/marijuana may be highly effective at relieving the pain caused by diabetic neuropathy. The research found that cannabis compounds are an excellent match for the cannabinoid receptors found throughout the human nervous system, and on inflammatory cells. Patients who received cannabis vapors or cannabis smoke in the study reported drastically reduced pain from their neuropathy. More research is needed to fully explore these effects, to include wider use of placebos and a wider range of different dosage arrangements.

Key Takeaways:

  • Many researchers, against the utter nonsense prohibitionist utter, continue to discover new ways that marijuana can be able to reduce pain in people.
  • The research team that found that cannabis can reduce neuropathy pain discovered that healing constituents in cannabis serve as a match for cannabinoid receptors that exist in the body.
  • When compared to those who were in the control group of the study, those with neuropathy pain that were given cannabis had dramatic reductions and euphoria.

"A team of researchers from the University of California, San Diego deserves the credit for finding that cannabis has an amazing ability to greatly reduce, and in some cases completely eliminate, diabetic neuropathy pain – and all without the need for dangerous and typically ineffective pharmaceutical drugs."

Read more: https://www.naturalnews.com/2019-02-13-cannabis-found-to-reduce-diabetic-neuropathy-pain.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6131)


Moringa : The Next Big Superfood?
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Date: April 03, 2019 03:31 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Moringa : The Next Big Superfood?





Moringa trees are native to India and produce edible, highly nutritious pods, seeds and leaves, while also improving soil and water. Moringa is a hardy plant that can grow in many different climates. Studies suggest that compounds in moringa may help boost heart health and slow the growth of cancer cells. Moringa may also help moderate blood sugar, and is also good for skin and hair. At the very least, moringa — available as a tea, oil or food — is full of vitamins, minerals and calcium.

Key Takeaways:

  • The protein in moringa oleifera may help prevent cancer growth while lowering bad cholesterol.
  • Skin and hair cells can be strengthened by the antioxidants found in Moringa oleifera.
  • Moringa oleifera is also healthy for the environment by assisting with making soil more fertile and can act as a water filter.

"While the seeds are often roasted and consumed like nuts, the leaves actually contain more nutrients."

Read more: https://www.longevitylive.com/anti-aging-beauty/moringa-next-big-superfood/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6116)


Emerging research finds inositol to be an effective treatment forpanic disorder
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Date: March 15, 2019 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Emerging research finds inositol to be an effective treatment forpanic disorder





Inositol is another name for vitamin B8, and it is showing to be highly effective in the treatment of panic disorder. Taking doses of approximately 20 grams per day has shown to reduce both the frequency and severity of panic attacks that those with the disorder experience. In a recent study, inositol was shown to be just as effective as fluvoxamine in treating panic disorder. Inositol has also shown to help in treating Obsessive Compulsive Disorder (OCD).

Key Takeaways:

  • The renewed interest in this compound, Inositol, which is sometimes called vitamin B8 although it really is not a vitamin, is due to phosphatidylinositol, a crucial building block.
  • Persons who have panic attacks can benefit from the use of Inositol because Inositol can reduce the severity and frequency of panic attacks.
  • Panic attacks as being defined as abrupt periods of extreme fear or discomfort that would tend to peak within minutes and some symptoms are racing heart and sweating.

"However, based on the results of study, a type of sugar called inositol could be used to reduce the frequency of these panic attacks."

Read more: https://www.naturalnews.com/2019-01-19-inositol-for-panic-disorder.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6078)


Reduces homocysteine levels and acts as an Alzheimers bodyguard?
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Date: March 12, 2019 01:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduces homocysteine levels and acts as an Alzheimers bodyguard?





The prevalence of Alzheimer's is steadily growing, and researchers are growing more and more concerned at the apparent epidemic. Approximately one in six adults will end up experiencing some form of dementia, and this statistic alone is enough to motivate medical experts to find solutions. Some physicians are finding that taking in adequate amounts of omega-3 fatty acids each day can help prevent the stiffening and inflammation of cells that have the potential to lead to a drop in cognitive function related to dementia.

Key Takeaways:

  • Alzheimer’s among seniors is just like autism among children because it is getting to epidemic proportions and evidence suggests that the trend is worsening.
  • The author states that Alzheimer’s is predicated on one’s lifestyle and that there are many strategies that can help one prevent this degeneration from happening.
  • In a new book, “Superfuel,” the author explains that DHA is essential and a structural component of the brain and is highly found in the neurons.

"The influence of marine-based omega-3 fats on physical and mental health has been the subject of intense research for decades, and there’s compelling evidence they can help ameliorate a variety of psychiatric illnesses and degenerative brain disorders, including Alzheimer’s."

Read more: https://www.healthnutnews.com/reduces-homocysteine-levels-and-acts-as-an-alzheimers-bodyguard/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6073)


Mountain ginseng found to have immunostimulating, antioxidant,anticancer and anti-aging properties
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Date: February 13, 2019 08:00 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Mountain ginseng found to have immunostimulating, antioxidant,anticancer and anti-aging properties





Ginseng is a Chinese medicine, that has been long known for its medicinal properties. It is an expensive and scarce item. This makes it difficult to obtain for people who need it. Luckily, there is a solution to this problem. The Ginseng can be substituted by cultured roots of mountain ginseng. Studies have proven that mountain ginseng is a viable substitute. The general consensus of ginseng still holds, it have some risks as a supplement, but still has many health benefits. The article ends with a message to always consult a professional before taking ginseng as a supplement, just to be safe.

Key Takeaways:

  • Ancient Chinese medicine is known for many treatments that are effective but which processes are unknown and one of them is the root of mountain ginseng.
  • Although the mountain ginseng has several health benefits, many people do not think of it because it is very expensive and very scarce.
  • Some researchers sought out to find out the effectiveness of alternatives to mountain ginseng like the cultured roots of mountain ginseng (CRMG) and its major compound, ginsenoside Re (Re).

"In particular, cultured roots from mountain ginseng tissue have been identified as viable replacements for larger and cheaper production of the highly sought-after ginseng roots."

Read more: https://www.naturalnews.com/2019-02-06-mountain-ginseng-immunostimulating-antioxidant-anticancer-antiaging.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6022)


The role of magnesium in maintaining health
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Date: February 06, 2019 02:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The role of magnesium in maintaining health





Magnesium is a very important mineral to our bodies and helps with our overall health, more specifically in the muscles and bones. It also helps many enzymes run smoothly within the body and is very important in turning food into energy. However, many people are unaware of the importance of magnesium and suffer from this deficiency. With the deficiency, producing energy cells becomes harder making the relaxation and contraction of muscles more difficult. Consuming foods like nuts, dark chocolate, legumes, grains, leafy vegetables, and even skim milk.

Key Takeaways:

  • Magnesium is the fourth most abundant mineral found in the human body. Because of its crucial role in preventing diseases, it is often referred to as the “Master Mineral”.
  • Magnesium is important for the smooth functioning of numerous enzymes in the body that are important for regulation of the system.
  • Magnesium is a vital link in keeping illnesses at a distance from the body. Some of the illnesses it prevents are asthma, diabetes, insomnia, and high blood pressure.

"Magnesium, as one is aware, is a highly important mineral, as it contributes to fortifying human health, especially bones and muscles."

Read more: https://www.thestatesman.com/lifestyle/health/role-magnesium-maintaining-health-1502721633.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6003)


Are Alzheimer's and sugar consumption linked? Studies detail thedeadly connection
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Date: February 05, 2019 04:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are Alzheimer's and sugar consumption linked? Studies detail thedeadly connection





Sugar as various effects on the body, and Western diets are full of it in many forms. American consume nearly an entire diet that contains processed food, most of which contains highly concentrated amounts of sugar and or corn syrup. Consumption of these foods is not easy to avoid, as corn syrup is in just about everything, however, studies show that a diet high in refined sugars can lead to brain malfunction. It is not clear yet whether it is the population that is living longer is developing brain disorders such as Alzheimer more, or if there is a correlation between other health related issues from high sugar intake and brain diseases.

Key Takeaways:

  • It should be noted that one should be conscious of his sugar intake because all food products have added sugar and Alzheimer’s rates are on the increase.
  • The belief that blood sugar consumption and Alzheimer’s have a link is still in speculation territory but because of the nature of Alzheimer’s, it should be well investigated.
  • Two doctors have published findings on the standard western diet. They conclude that these diets are linked to various neurological issues and induce smaller brain size.

"However, according to various studies, consuming too much sugar can increase your risk of Alzheimer’s disease."

Read more: https://www.naturalnews.com/2018-12-27-link-between-alzheimers-and-sugar.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6002)


Supplementing with chlorella can hasten recovery from intensetraining and exercise
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Date: January 11, 2019 01:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Supplementing with chlorella can hasten recovery from intensetraining and exercise





High impact and strenuous training or lifestyle takes its toll on the body. One area that has a highly impacted rate of declined performance is that of the immune system. Lower immune system function can happen not only with the physical stress of training , work outs or lifestyle, but mental stress as well. Chorella is a micro marine algae that has several minerals and vitamins that help to repair the system as well as act as a detoxification vehicle.

Key Takeaways:

  • According to a study published in the European Journal of Nutrition, chlorella can speed up recovery from intense training and exercise, thereby stabilizing the immune system.
  • 26 people with average ages of 29 were evaluated for the study. They were given chlorella for four weeks and at the end asked to do intensive exercises.
  • The study showed that the participants who took chlorella had increased levels of salivary sIgA while those in the placebo group who didn’t take it showed no significant changes.

"Researchers in England aimed to evaluate the effects of chlorella supplementation on salivary sIgA in response to a two-day intensive training exercise."

Read more: https://www.naturalnews.com/2018-12-27-supplementing-with-chlorella-can-hasten-recovery-from-intense-training-and-exercise.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5957)


Cranberries prevent cancer and many other chronic diseases
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Date: November 24, 2018 11:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cranberries prevent cancer and many other chronic diseases





There are a lot of myths out there that are associated with the preventing of cancer. People who have come out and stated that they have the cure are immediately shot back down to Earth when their findings reveal almost nothing. However, doctors think that cranberries are actually important when it comes to preventing cancer. They have used them on many different subjects and the results are good. Not only do they help in preventing cancer, they help combating other chronic disease also.

Key Takeaways:

  • Since blueberries and cranberries come from the same family of plants they have many of the same health-promoting attributes.
  • Both fruits are full of antioxidants and flavonoids that are highly useful for neutralizing free radicals.
  • Cranberries have ursolic acid, which is anti-inflammatory and purported anti-tumor ability, besides being an antimicrobial agent.

"These not only support your immune system and cellular health, but they also help your body flush bacteria like E. coli from your urinary tract, which is why cranberry is often recommended for those prone to urinary tract infections."

Read more: https://www.naturalnews.com/2018-11-15-cranberries-prevent-cancer-and-many-other-chronic-diseases.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5856)


How A Powerful Type of Salt and An Ancient Spice Can End ChronicPain For Good
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Date: November 09, 2018 04:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How A Powerful Type of Salt and An Ancient Spice Can End ChronicPain For Good





Pain is of course a fact of life, as is the reasonable pursuit to end, or at least mitigate it. But, it's that ending of pain that can prove problematic. Last year Consumer Reports revealed that as many as 4 million plus U.S. citizens bought pharmaceutical interventions of some type in an attempt to deal with a pain. Unfortunately, most pharmaceutical interventions are not without side effects, some of them very serious. Moreover, although these types of interventions can help sufferers cope with symptoms, they can also mask other important symptoms. In general, pharmaceutical pain relievers block receptors that would allow the brain to acknowledge pain. They can also cause a mild euphoria. The most potent type of pharmaceutical pain killers, opioids are also highly addictive. Millions of people abuse prescription drugs and hundreds of thousands die due to overdose every year. There are other options. Alternative forms of holistic treatment have been around for thousands of years, long before many of today's modern interventions. Today, science is discovering that many of them have a right to be considered potent medicine in their own right. Two holistic alternatives to pharmaceutical pain relievers are turmeric and cayenne. Curmerin, the inflammation-fighting component of turmeric, has been proven to fight inflammation-caused pain as well as Ibuprofen. In the same way, the capsaicinoids, which are inherent in cayenne, also work to alleviate inflammation, thereby alleviating pain. Another holistic remedy, Epsom salts, also alleviates pain when users soak in it.

Key Takeaways:

  • Although drugs can alleviate symptoms, they also have a tendency to mask other vital symptoms.
  • During 2017, it's estimated by Consumer Reports that drug-seeking U.S. citizens filled a whopping 4.5 million prescriptions.
  • Curcumin, a component of the spice turmeric, inhibits pain due to inflammation in a way that makes it on par with the relief users would normally gain from Ibuprofen.

"Big Pharma seems to be working very hard at creating customers, rather than cures. When you take a drug, it often leads to more problems, and ultimately, more drugs."

Read more: https://www.thealternativedaily.com/powerful-type-salt-ancient-spice-end-chronic-pain/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5824)


What you should be eating to avoid liver disease
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Date: November 07, 2018 10:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What you should be eating to avoid liver disease





Adding the right foods to the menu may be one of the easiest ways to protect your good health from the devastating effects of liver diseases. Pineapple, garlic, dark leafy greens, broccoli, and blueberries are a few of the good-for-you foods that should be a part of your diet if you want to be at your bestand lower the risks of liver disease becoming a concern that you must deal with on a daily basis.

Key Takeaways:

  • Blueberries have mega-anti-inflammatory properties, in part due to a high flavanoid content.
  • Blueberries are also high in anthocyanins, which are another very potent anti-inflammatory.
  • Dark green veggies, like chard, are packed with nutrients and are highly supportive of liver health.

"The liver, which is the largest organ in the body, plays various important roles in the metabolic processes of the body, including filtering toxins from the blood and converting food to energy."

Read more: https://www.naturalnews.com/2018-11-04-what-you-should-be-eating-to-avoid-liver-disease.html

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Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases
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Date: September 06, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases





Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases

Tomatoes are a widely-used and highly nutritious fruit whose juice contains abundant amounts of the antioxidant lycopene, as well as both beta and alpha carotene and many other vitamins and minerals. Tomato juice can help you lose weight and trim your waistline due to its high fiber and low sodium, and can also help improve your cholesterol. Lycopene also appears to have cancer-fighting properties as well. Tomato juice can also help your body detoxify itself, and foster healthy skin.

Key Takeaways:

  • For one to have a healthy lifestyle, he needs to make sure he has a balanced nutrition and exercise regularly.
  • Bad fats in the diet increase the chances of getting diseases while good fats reduce the risk of diseases.
  • Tomato has lots of healthy components and drinking tomato juice contributes to a healthy lifestyle.

"Tomato is a very commonly used fruit which we use in our day to day diet. Tomato can be consumed raw in many recipes as well. It can also be consumed as a juice. The taste of tomato juice is similar to that of a raw tomato which tastes salty."

Read more: https://tophealthjournal.com/1554/lycopene-can-help-in-preventing-cancer-and-cardiovascular-diseases/

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These supplements are proven to reduce cortisol levels
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Date: September 04, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: These supplements are proven to reduce cortisol levels





These supplements are proven to reduce cortisol levels

Cortisol is a hormone that is highly present in our bodies whenever we are facing some sort of emergency. If we are constantly under large amounts of stress, our cortisol levels can skyrocket, which can lead to troublesome conditions such as chronic anxiety. Fortunately, there are many natural ways to lower cortisol levels in drastic amounts. An herb called ashwagandha has the ability to lower your cortisol levels by up to 30% alone, and it has been used in Ayurvedic for centuries.

Key Takeaways:

  • Cortisol is a hormone that is present within our systems when we deal with high-stress situations.
  • For those who live lives that are highly stressful, the levels of cortisol that our bodies produce can lead to chronic conditions.
  • Rhodiola rosea has the potential to reduce fatigue and stress levels, naturally reducing cortisol levels as well.

"The American Psychological Association reveals that a large percentage of Americans – both adults and children – suffer from chronic stress or symptoms related to it. Chronic stress pertains to extended exposure to stress."

Read more: https://www.naturalnews.com/2018-07-29-these-supplements-are-proven-to-reduce-cortisol-levels.html

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One of the most precious spices in the world, saffron can be usedas an alternative cancer treatment
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Date: September 04, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: One of the most precious spices in the world, saffron can be usedas an alternative cancer treatment





One of the most precious spices in the world, saffron can be used as an alternative cancer treatment

Saffron is not only a tasty spice highly valued to culinary chefs, but it also has anti-cancer properties, according to a recently published article. Not only does saffron kill cancerous cells, but it is also selective in which cells it kills, meaning it doesn't harm non-cancerous cells. Saffron, although expensive, also has many other benefits. It can fight depression, improve skin, balance hormones, combat stomach pain, and even give sexual activity a boost. Saffron is a highly valued spice for good reason due to it's contributions to overall health.

Key Takeaways:

  • A review of dozens of relevant papers conducted by the Journal of Nutrition and Intermediary Metabolism suggests that saffron has substantial anti-cancer potential.
  • Saffron is a costly and hard-to-produce spice derived from the saffron crocus flower, with 1,000 handpicked flowers needed to produce an ounce.
  • In addition to its potential tumorcidal properties, saffron can help soothe stomach pain, balance hormones and boos mental and dermatological health.

"What’s more, these compounds display selective toxicity against cells; that is, they ultimately kill cancer varieties without harming normal ones."

Read more: https://www.naturalnews.com/2018-07-31-saffron-can-be-used-as-an-alternative-cancer-treatment.html

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Researchers look at the potential of rice bran in treatingcardiovascular disease
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Date: August 31, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Researchers look at the potential of rice bran in treatingcardiovascular disease





Researchers look at the potential of rice bran in treating cardiovascular disease

Malaysian and Chinese researchers recently published a study in BMC Complementary and Alternative Medicine that explores the potential of rice bran to reduce the platelet aggregation that contributes to harmful blood clots in people with atherosclerosis and other cardiovascular diseases. The rice bran policosanol extract used in the study significantly reduced both aggregation induced in response to a mixture of adenosine diphosphate (ADP), arachidonic acid and collagen, as well as adhesion of platelets to surfaces. More research is needed to explore whether this could be beneficial to a variety of cardiac conditions

Key Takeaways:

  • Malaysian and Chinese researchers recently published a study on whether rice bran can reduce harmful blood clots.
  • The researchers found that rice bran made platelets less adhesive and reduced clotting in response to chemically-induced aggregation.
  • Rice bran is a highly nutritious food, rich in Vitamin B and fiber, with potential far beyond its traditional use as animal feed.

"Research has found that rice bran can potentially be used as an alternative treatment for cardiovascular diseases."

Read more: https://www.naturalnews.com/2018-08-29-rice-bran-treating-cardiovascular-disease.html

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Hydrochloric Acid: The Stomach Acid that Defends Against GERD, Candida & Leaky Gut
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Date: August 20, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Hydrochloric Acid: The Stomach Acid that Defends Against GERD, Candida & Leaky Gut





Hydrochloric Acid: The Stomach Acid that Defends Against GERD, Candida & Leaky Gut

Hydrochloric Acid is a key digestive juice which tends to decrease within your body as you get older, causing a variety of digestive and non-digestive issues. Less hydrochloric acid means a less acidic gut, which can result in higher incidence of heartburn, gas, acid reflux, bacterial or yeast infections and other conditions. While some decrease in hydrochloric acid is a common part of aging, eating too much processed food, not exercising and other lifestyle issues can exacerbate it.

Key Takeaways:

  • Hydrochloric Acid is a highly acidic enzyme produced in your stomach that plays a critical role in digesting food.
  • Production of hydrochloric acid tends to decrease somewhat with age, but this issue can be exacerbated by eating too much processed food, lack of exercise and other lifestyle issues.
  • Decreased production of hydrochloric acid in the stomach can be associated with indigestion, acid reflux, gas, yeast infections and other digestive ailments.

"Additionally, not producing enough HCL can lead to many other problems, such as skin problems, including acne or rosacea, mineral deficiencies and autoimmune reactions."

Read more: https://draxe.com/hydrochloric-acid/

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5 reasons why you should start eating mushrooms
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Date: August 16, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 reasons why you should start eating mushrooms





5 reasons why you should start eating mushrooms

The consumption of mushrooms leads to several health benefits, many of which are fast-acting and highly prominent. For instance, one serving of mushrooms contains over three grams of fiber which leads to the production of insulin. For those who are insulin resistant or diabetic, this may be a good way to naturally aid in increasing the presence of insulin as long as their doctor approves it. The Vitamin C and potassium within mushrooms also helps promote optimal heart health.

Key Takeaways:

  • Mushrooms contain approximately three grams of fiber per serving which can help increase insulin levels.
  • The Vitamin C and Potassium in mushrooms are vital ingredients to maintaining proper cardiovascular health.
  • Since mushrooms are low-calorie and low in fat, they naturally aid in increased weight loss.

"Mushrooms also contain selenium which has also been found to improve immune response to infection by stimulating the production of killer T-cells. The beta-glucan fibres found in the cell walls of mushrooms stimulate the immune system to fight diseases."

Read more: https://www.pulse.ng/lifestyle/food-travel-arts-culture/5-reasons-why-you-should-start-eating-mushrooms-id8577207.html

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Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health
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Date: August 07, 2018 06:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health





Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health

Horsetail refers to the Equisetum family of herbs (especially common horsetail) which is found in temperate zones of North America and Europe and is known both for spreading like wildfire and for being highly nutritious. Horsetail provides a great source of vitamins and minerals, especially organic silica, which makes horsetail great for hair and nail health. When applied directly to minor wounds and burns, it can promote faster healing. Horsetail also helps remedy edema, and is great for joint health as well. It also has some natural antimicrobial potential.

Key Takeaways:

  • Horsetail is s beauty-promoting herb as it treats brittle nails and restores hair loss.
  • Participants in a study who received horsetail-derived silica supplementation noticed significant hair regrowth within 3 to 6 months.
  • The silicates found in horsetail are widely known to be of benefit to nails, skin and hair.

"Horsetail is a perennial plant belonging to the genus Equisetum. There are at least 15 different species of Equisetum around the world, and “horsetail” is often used to describe the entire group."

Read more: https://draxe.com/horsetail/

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Alkaline Water: Beneficial or All Hype?
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Date: August 02, 2018 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Alkaline Water: Beneficial or All Hype?





Alkaline Water: Beneficial or All Hype?

More and more celebrities such as Lebron James are endorsing alkaline water in order to raise awareness as to how important it is to have a buffer to various acids within your system. Highly processed foods and other risky products can cause our pH to be out of balance, making it hard for our bodies to process important things such as potassium and calcium. Having alkaline water in your system will serve as the much-needed buffer in order to keep your vitamins and minerals in check.

Key Takeaways:

  • When there is too much hydrogen ion content in water, it dilutes its abilities to be used as an acidic buffer.
  • Alkaline water is simply a water that is higher in pH balance so it can help balance the vitamins and minerals in your body.
  • Some other benefits of alkaline water are the reduction of bone loss, as well as a boost in metabolism.

"Alkaline water has gained rapid popularity in recent years among everyone from health enthusiasts to professional athletes, whether they’re following an alkaline diet or just trying to get more out of their hydration."

Read more: https://draxe.com/alkaline-water/

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5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine
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Date: July 22, 2018 12:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine





5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine

Whether it be for nails or teeth, turmeric has been highly present in the beauty industry in recent years. Adding baking soda to the mix can create even more ways to address various beauty issues in which you're looking for a natural and effective remedy. Baking soda and turmeric mixed together can be a great solution for those who need to lighten the skin on their armpits. Darkening in this area is very common, and baking soda and turmeric are the perfect mixture to combat the change in hue.

Key Takeaways:

  • Turmeric is a great ingredient to use in order to naturally buff your nails.
  • Since baking soda has a bleaching effect, pairing it with turmeric is great for lightening dark patches of skin on the armpit area.
  • Both turmeric and baking soda can also help whiten teeth for those who want to combat stains.

"Being able to physically see everything is really helpful, especially in terms of our staple ingredients."

Read more: https://www.thealternativedaily.com/5-ways-to-use-turmeric-and-baking-soda-in-your-beauty-routine/

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Eating more fennel keeps your heart healthy â?? especially when consumed regularly
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Date: July 07, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating more fennel keeps your heart healthy â?? especially when consumed regularly





Eating more fennel keeps your heart healthy – especially when consumed regularly

If you want to lower your chances of getting cardiovascular disease, exercise will go a long way toward helping you reach that admirable goal. In fact, an active exercise routine can lower hypertension and also other chemicals in your body that are responsible for many chronic conditions, like diabetes. However, for a small few, exercise won't significantly help them fight it so many are turning to fennel for its many benefits including its lowering of antihypertensive in people.

Key Takeaways:

  • Exercise is highly effective against cardiovascular disease (CVD) as well as in controlling chronic conditions like diabetes.
  • The authors of this study were looking at how long-term use of fennel or Nigella sativa (NS) could aid in preventing cardiovascular disease apart from exercise.
  • Although the findings of the study showed that fennel or Nigella sativa could help prevent cardiovascular disease, they concluded that more studies need to be done.

"For this study, the researchers trained their eyes on the fennel or Nigella sativa (NS)."

Read more: https://www.naturalnews.com/2018-07-05-eating-more-fennel-keeps-your-heart-healthy-especially-if-you-take-them-regularly.html

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Make an INFORMED decision: Everything you need to know about colloidal silver
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Date: June 22, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Make an INFORMED decision: Everything you need to know about colloidal silver





Make an INFORMED decision: Everything you need to know about colloidal silver

There is a rich history that goes back for centuries, associating the use of colloidal silver with the treatment of wounds and various illnesses. Today, the FDA does not acknowledge the use of colloidal silver as medicinal, calling assertions by practitioners and users as "unfounded."

Nonetheless, many practitioners and users have found the substance to be of high value, particularly in the treatment of wounds, burns, cuts and infections. Colloidal silver is deemed to be both antiseptic and antimicrobial. Neither is colloidal silver associated with any serious side effects, save one. Unfortunately, the 'one' is a doozy and responsible for much of the foot-dragging, when it comes to accepting colloidal silver.

It seems that it is possible to have the skin turn blue, a condition called, "argyria," with the taking in of too much colloidal silver. However, although the condition is real and not reversible, it is also highly unlikely, considering the normal dose users ingest of colloidal silver is one teaspoon and that dose would have to go up to 48 teaspoons every day, for an entire year to possibly have enough in the system to develop argyria.

Key Takeaways:

  • Colloidal silver has a long, rich history as a treatment for wounds, burns, cuts, sprains and infections.
  • Colloidal silver's benefits, which have been observed by both practitioners and users, are undoubtedly the result of its being both antiseptic and antimicrobial.
  • The normal recommended dose used by those that ingest colloidal silver is one single teaspoon, which is far to small an amount to develop argyria, a rare side effect.

"There are are a number of misconceptions about colloidal silver being spread around as “truth,” while the facts regarding its uses and benefits are being obscured — as is the case for so many alternative treatments these days."

Read more: https://www.naturalnews.com/2018-06-19-everything-you-need-to-know-about-colloidal-silver.html

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5 Things You Didn't Know about the Hemp Plant
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Date: June 12, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Things You Didn't Know about the Hemp Plant





5 Things You Didn't Know about the Hemp Plant

Hemp is a nonpsychoactive but extremely useful variant of the same plant, Cannabis Sativa, that produces marijuana. It is a highly versatile plant that produces extremely durable, tough fiber that can be used to make textiles or ropes, as well as nutritious seeds rich in protein and other nutrients that may be one of the world’s most nutritious foods. It also contains compound called CBD whose diverse array of medical applications are just starting to be explored and understood.

Key Takeaways:

  • One of the main industries in which hemp is used is in the food and textile industries.
  • Minerals such as cannabidiol found in hemp are often used in various nutritional supplements.
  • Hendrix Hemp is a popular hemp company that is a licensed hemp producer and and cultivator.

"From June 4-10, grassroots organizers, farmers, producers, and hemp advocates are working together to educate consumers, industry associations, and government bodies about the benefits of hemp and the current regulatory landscape for industrial hemp in the U.S."

Read more: http://www.nutritionaloutlook.com/herbs-botanicals/5-things-you-didnt-know-about-hemp-plant

CBD can improve overall health and wellness, reduce inflammation, fight anxiety!

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How green tea could help prevent heart attacks
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Date: June 03, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How green tea could help prevent heart attacks





How green tea could help prevent heart attacks

Scientists from the University of Leeds and Lancaster University have discovered that epigallocatechin-3-gallate (EGCG), a compound found in green tea, can bind to and dissolve or break up amyloid protein deposits. Amyloid is the key causative agent in Alzheimer’s, but it is also found in atherosclerotic plaques, and the impact of EGCG can therefore help reduce plaque inside the arteries. While this research is promising, the body destroys most of the EGCG it ingests, and the absorption and transport of the molecule is highly inefficient, suggesting more research on delivery of ECGC is needed.

Key Takeaways:

  • Green tea is noted for its ability to aid in weight loss and building up immunity.
  • Now, University researchers are finding that the tea has a substance that could aid in breaking up dangerous plaque in human arteries.
  • Already under review for its possible ability to reduce amyloid plaques in the brain, the substance appears to have an ameliorating affect on fatty deposits in the blood vessels as well.

"Green tea could be key to help prevent deaths from heart attacks and strokes caused by atherosclerosis."

Read more: https://www.deccanchronicle.com/lifestyle/health-and-wellbeing/010618/how-green-tea-could-help-prevents-heart-attacks.html

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Hibiscus extracts can be used to provide natural food coloring WITH health benefits
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Date: March 28, 2018 09:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hibiscus extracts can be used to provide natural food coloring WITH health benefits





Hibiscus extracts can be used to provide natural food coloring WITH health benefits

While the hibiscus is known as a very ornamental bloom, gracing many gardens, it has an economic role to play as well, serving as a product of high significance in both the food and cosmetic industries. This dual nature of the plant arises from the fact that the hibiscus is both highly nutritious and also the source of a safe coloring agent that can be used even in foods.

The periodical, 'Food Science and Human WellnessWellness', explored the viability of hibiscus-generated food coloring for cupcakes and found the resulting product to be both cost-effective and 'clean, ' with the added benefit of adding necessary flavonoids into the human diet. These anthocyanins, aside from the nourishment they provide, appear to be linked with the easing of numerous health complaints, including, hypertension, inflammatory conditions, coughing and excess weight.

Key Takeaways:

  • The Helwan University of Egypt recently funded a research study to evaluate the hibiscus calyces extract and it's perceived, biochemical and sensory effect on the properties of functional cupcakes.
  • Studies have affirmed that drinkers of Hibiscus tea had decreased blood pressure after a consistent month long use of the tea.
  • Because it has both anti-inflammatory and antibacterial capabikities, hibiscus is an ingredient promoted for the ammelioration of cough and cold symptoms.

"Extracts from hibiscus calyces could be used as a natural food coloring, which can provide health benefits at the same time, according to a study published in the journal Food Science and Human Wellness."

Read more: https://www.naturalnews.com/2018-03-26-hibiscus-extracts-can-be-used-to-provide-natural-food-coloring-with-health-benefits.html

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How to care for your gut bacteria when you're taking antibiotics
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Date: February 07, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to care for your gut bacteria when you're taking antibiotics





Gut bacteria are highly necessary for our well being, but what do you do when you take antibiotics to fight other bacteria? One major tip is only take them for as long as you need. This will allow you to still have a gut biota that is health, but maybe a bit knocked down thanks to this antibiotic. Take extra probiotics to seed your guy with good bacteria and maybe even take extra time to heal up and give them time to grow back and make you healthy again.

Key Takeaways:

  • Watch the time you take it to make sure you aren't putting too much in your body
  • Give your gut time to recover and build back up after this round of antibiotics
  • Take probiotics to add in more bacteria to your body and build up the ones you have

"The best way to restore your gut to its pre-antibiotic glory is by eating lots of fibre-rich foods to fuel good bacteria growth."

Read more: https://coach.nine.com.au/2018/01/31/12/29/antibiotics-gut-bacteria-microbiome

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Turmeric may help boost memory, lower Alzheimer's risk: study
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Date: January 26, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric may help boost memory, lower Alzheimer's risk: study





Curcumin is one of the chemicals that helps to make up turmeric. While turmeric has shown great benefits in the past, this specific portion is showing great promise in memory and even Alzheimer's disease. It was found to help improve memory in people who didn't have dementia and help clear up the plaques formed by Alzheimer's disease. It is also thought that this spice, highly common in Indian cooking, is another reason why there is such a low prevalence of Alzheimer's disease in India.

Key Takeaways:

  • Turmeric has been used for generations in traditional Indian medicines and is starting to gain traction in the US
  • Finding have shown that people improve memory function when taking turmeric
  • The curcumin has also show promise in clearing up the plaques formed by Alzheimer's disease.

"Those taking curcumin also had mild improvements in mood, and their brain PET scans showed significantly less amyloid and tau signals in the amygdala and hypothalamus than those who took placebos."

Read more: https://www.outlookindia.com/newsscroll/turmeric-may-help-boost-memory-lower-alzheimers-risk-study/1237371

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How to beat stage 4 cancer: For one man, going vegan and quitting chemo saved his life
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Date: January 07, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to beat stage 4 cancer: For one man, going vegan and quitting chemo saved his life





Going vegan has many health benefits, but for this one man it turned out to save his life. He was diagnosed with stage 4, or highly advanced, colon cancer. His body was not reacting to chemo so he decided to take it into his own hands and go vegan. This turned out to be the savior he was looking for. This ties in well to recent recommendations showing that cured meats increase your chances of cancer, so switching to an all plant based diet does make sense when it comes to battling colon cancer.

Key Takeaways:

  • After cancer diagnosis and the first round of chemo left him badly sick and weak, trying to flush the chemicals out of his body, he decided to remove all sugar and processed foods from his diet.
  • His cancer shank by 80% and he's been cancer free for 5 years.
  • He claims that his vegan, raw superfood diet has saved his life.

"He started out vegetarian prior to his first chemotherapy, but with the looming treatments and the way it made him feel, he decided to be vegan “to save his life” and turned to raw superfoods."

Read more: https://www.naturalnews.com/2018-01-05-how-to-beat-stage-4-cancer-for-one-man-going-vegan-and-quitting-chemo-saved-his-life.html

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Antioxidant power: Blueberry extract found to improve health outcomes for women receiving radiation for cervical cancer, reducing the damaging effects of the therapy
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Date: January 06, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Antioxidant power: Blueberry extract found to improve health outcomes for women receiving radiation for cervical cancer, reducing the damaging effects of the therapy





Blueberries have long been known to be a superfood with their high amounts of anti-oxidants and anti-inflammatories, but they are now being show to have a positive effect on radiation treatment. There have been positive studies showing resveratrol, a compound in blueberries, works well with promoting radiation and treatment in prostate cancer cells and it is doing the same with cervical cancer cells. This research is highly promising and also shows the wonderful way that nature works well with modern medicine to promote our body's natural defenses.

Key Takeaways:

  • Cervical cancer is one of the most common cancers in women, ranking fourth worldwide
  • Blueberry extract can help slow the growth of abnormal cells, even in subjects not receiving radiation therapy
  • Subjects receiving both radiation therapy and blueberry extract had a nearly 70% reduction in cancer cells

"The extract of blueberry, which is a known superfood, can be beneficial to cervical cancer patients that undergo radiation therapy, according to a study."

Read more: https://www.naturalnews.com/2018-01-04-blueberry-extract-found-to-improve-health-outcomes-for-women-receiving-radiation-for-cervical-cancer.html

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Better health a few drops away
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Date: December 23, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Better health a few drops away





Cannabis has been shown to be highly helpful for many diseases. Though controversial in many communities, some of the benefits can also come from its legal cousin, hemp. Hemp oil has many of the similar properties as cannabis oil and is legal. Hemp can help with many problems with inflammatory problems, like fibromyalgia. The best part, besides its legal status, is that it is far easier to get and can be found in many products, including seeds, oil and even rope, though the rope doesn't give you the same health benefits.

Key Takeaways:

  • Hemp has similar properties to cannabis but none of the psychoactive properties.
  • The couple opened their shop to showcase the benefits of hemp to their community
  • They want to make sure that people can learn about this miracle plant in all its glory

"Hemp oil is a nutritional oil made out of hemp seeds. Hemp seeds are versatile and nutritious seeds offering health benefits. Cannabis oil, on the other hand, is an oil made from a specific part of the Cannabis Sativa plant which has higher concentrations of particular molecules, triggering responses in the human body."

Read more: http://www.leavenworthtimes.com/news/20171219/better-health-few-drops-away

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Tanzania: Here's Why Vitamin D Matters for Good Health
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Date: December 22, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tanzania: Here's Why Vitamin D Matters for Good Health





Vitamin D is one of our essential nutrients. It is well known for its role in building bones since it is needed to bind to calcium, but it is also highly necessary for proper nerve function. While vitamin D is easy to get from the sun, one needs to watch their exposure to ensure they don't get burned or skin cancer from overexposure. Overall drinking and eating milk products fortified with vitamin D is one of our best ways to get it

Key Takeaways:

  • Vitamin D is a required nutrient, not only for bone growth but for nerve functionality.
  • Vitamin D is fat soluble and found in many foods and even made by getting daily sun.
  • Experts warn to limit your sun exposure due to increased risk for burns or even skin cancer.

"Some of the key functions of Vitamin D is to boost immune system of our bodies (fight off invading bacteria and viruses) and to maintain strong bones."

Read more: http://allafrica.com/stories/201712190807.html

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5 underrated vegetables you should be eating
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Date: October 25, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 underrated vegetables you should be eating





There are many kinds of veggies out there but not all of them have a good rep. Some are assumed to not taste good. This talks about five which are highly under rated. You should have these as part of your diet, though, for their health benefits. Most veggies contain vitamins and minerals your body needs. This is why a variety is best. You should try to eat different kinds whenever possible. Try to eat many colors of veggies as well.

Key Takeaways:

  • Fennel contains high levels of vitamins A and C, which are important antioxidants
  • Brussel sprouts contain anti-carcinogenic properties, meaning they are effective in combatting the risk of cancer
  • Mushrooms is the only vegetable that contains Vitamin D, which is effective in helping to strengthen bones and combat osteoporosis

"These are the veggies worth watching out for in the grocery isle that offer great health benefits but may not usually be your first choice."

Read more: https://www.warwickdailynews.com.au/news/5-underrated-vegetables-you-should-be-eating/3241007/

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Is Apple Cider Vinegar Safe to Drink?
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Date: October 18, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Apple Cider Vinegar Safe to Drink?





Apple Cider Vinegar a new health trend? The drinking of apple cider vinegar for dietary reasons has been a growing trend in the United States as of late. However, critics are beginning to question if the the health benefits out weigh the consequences. Individuals should consult a doctor if they have experienced stomach problems in the past before beginning this dietary trend. Further, moderation is key with this dietary supplement and it is highly recommend that the individual dilutes a tablespoon of apple cider vinegar to achieve desired results.

Key Takeaways:

  • Drinking apple cider vinegar for weight loss, digestive health, and other positive health effects is a growing trend.
  • Drinking apple cider vinegar without dilution is unsafe: the vinegar is too acidic for the inner lining of the gut.
  • Some people, including those with ulcers and other digestive conditions, should avoid drinking apple cider vinegar entirely, even when diluted.

"Drink a tablespoon of apple cider vinegar diluted in an 8-ounce glass of water about 10 minutes before eating meals to help boost digestion and reap its health benefits. And, if you’re not sure if apple cider vinegar is safe for you based on any health conditions you may have, check with your doctor first."

Read more: http://www.care2.com/greenliving/is-apple-cider-vinegar-safe-to-drink.html

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I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial
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Date: October 17, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial





It has been a common practice that folic acid is highly recommended by the doctors to pregnant women. However, the application of folic acid should not be limited to the pregnant women, and everyone could benefit from taking folic acid. One could obtain folic acid from legumes, grain, fruits, whole grain, vegetables with dark or green leaves, meat of poultry and pork, liver, etc. The Vitamin B9 could help generate red blood cell, DNA, tissue growth, new cells, body break down, reduce suffering from heart disease, etc.

https://www.youtube.com/watch?v=Tn71qsb1CxM&rel=0

Key Takeaways:

  • Vitamin B9 helps keep cells healthy and aids in the process that cells regenerate and maintain themselves in the body.
  • Legumes, grains, citrus fruits, meats, seafood, dark and leafy veggies are good sources to get Vitamin B9 from.
  • Vitamin B9 is essential to keep your red blood cells healthy and aids in your DNA production.

"Vitamin B9 plays a role in the synthesis of blood cells such as platelets, leukocytes, and erythrocytes."

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The 5 health benefits of eating Millet you never knew
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Date: October 10, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 5 health benefits of eating Millet you never knew





Millet is a crop that is native to Africa and Asia, and is considered a primary source of both carbs and proteins for inhabitants close to where it is grown. Millet is garnering attention from scientists because it is almost impervious to insects and diseases, lending important components to the plant's potential positive impact of benefitting the health of those who ingest it. Millet has five main benefits, including anticancer attributes, it may play a pivotal role in stopping type 2 diabetes, it has a positive impact on the cardiovascular system, it may aid in partially lowering cholesterol, and finally, millet aids in positively impacting bowel health and movements.

Key Takeaways:

  • Millet, as a potential staple crop, is beginning to draw attention from Western scientists due to its many health and agricultural benefits.
  • Millet requires less water to grow than most grains and is naturally disease resistant. It's also highly nutritious.
  • Replacing or supplementing wheat with millet may inhibit cancer growth and lower cholesterol. It may also have health benefits for people with cardiovascular disease and diabetes.

"The nutritional value of Millet is also what is making this crop more attractive for western nations."

Read more: https://www.emaxhealth.com/13644/5-health-benefits-eating-millet-you-never-knew

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Turmeric Extract May Help Overcome Chemotherapy Resistance
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Date: September 29, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric Extract May Help Overcome Chemotherapy Resistance





Researchers are testing the effectiveness of using a turmeric extract to combat resistance for chemotherapy in pancreatic cancer patients. My mother died from pancreatic cancer and from personal experience I know how difficult battling becomes once chemotherapy ceases to work. This study takes a highly potent extract from turmeric that resets the cancerous cells against immunity from chemotherapy. In doing so it helps to reduce the size of the tumor and make chemo a viable treatment option again.

Key Takeaways:

  • Chemo-resistant cancer of the pancreas has recently been shown, by a study in the Journal of Carcinogenesis, to potentially be benefited by a high-potency herbal element, known as BCM-95.
  • Not only is cancer of the pancreas a lethal disease when left untreated, sufferers often manifest chemo-resistance.
  • Often chemo treatments leave cancer stem cells intact, which go on to multiply even faster, creating recurrent cancer.

"The turmeric extract was also able to re-sensitize pancreatic cancer cells to be able to use Gemcitabine — a commonly prescribed chemotherapy regimen that is often resisted — which in turn reduced tumor size."

Read more: http://wholefoodsmagazine.com/news/research/turmeric-extract-chemo-resistance/

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Why this "medicine plant" is so heavily revered for optimal health
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Date: September 24, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why this "medicine plant" is so heavily revered for optimal health





Many North American physicians prescribe drugs to treat medical ailments that do not address the underlying cause of the disease and leaves patients with toxic chemicals from prescription drugs in their systems. Nature has medicinal plants that are healthier and safer. The Aloe Vera plant is a prime example of a medicine plant. The plant is packed with nutrients and disease fighting compounds. Find out here what Aloe Vera can do for you either in it's natural or supplement form.

Key Takeaways:

  • Optimal health can be hard to achieve for people from different backgrounds. Health professionals work to fulfill different roles in their lives as well.
  • These people have revered the medicine plant as it was used before now. Optimal health is a great choice that has to be considered by people.
  • It is heavily revered and sought after by medical professionals too. Optimal health and other important considerations will be followed in the research world too.

"Since many natural health professionals proclaim that all illness begins in the gut and up to 80 percent of our immune system resides there, it makes perfect sense to use a highly medicinal plant like aloe vera to support those key functions."

Read more: http://www.naturalnews.com/2017-09-14-f-why-this-medicine-plant-is-so-heavily-revered-for-optimal-health.html

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What Is a Chiropractor? Surprising Facts About Chiropractic Care
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Date: September 05, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Is a Chiropractor? Surprising Facts About Chiropractic Care





In recent years chiropractic services have been gaining a more positive outlook from doctors practicing traditional medicine. Doctors these days are more likely to refer a patient to a chiropractor for many reasons, such as treatment of migraine headaches, pain in the joints to problems with vision. Chiropractors are being more and more recognized as an alternative treatment to prescription drugs. Many people don't realize that chiropractors spend years in training making them a viable alternative for unwanted symptoms. Chiropractors are schooled in a variety of stress relieving treatments, such as herbal and nutritional remedies. Having regular adjustments by a chiropractor is also a good way to do preventative maintenance for your health.

Key Takeaways:

  • Chiropractors are not simply concerned with neck and back alignment, their work provides the foundation for overall health
  • Chiropractors are highly trained medical professionals whose level of study rivals that of MD's
  • Chiropractors can take a traditional or mixed approach with their methods but either way they have a whole suite of options to get you feeling better

"Restoring motion and alignment of the spine is the first step in helping the rest of the body to self-regulate, self-maintain and self-restore, due to the spine’s direct neurological influence on the rest of the body."

Read more: https://draxe.com/what-is-a-chiropractor/

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Can Cannabis Be Used To Treat Tourette Syndrome?
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Date: September 03, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can Cannabis Be Used To Treat Tourette Syndrome?





Cannabis may be able to be used to treat Tourette syndrome. Cannabis can help get rid of some of the effects of Tourette's syndrome. It can help to reduce anxiety as well as the frequency of tics. Tics are repetitive movements and they are involuntary. People that suffer from Tourette's syndrome tend to have two, or more physical tics and at least one vocal tic. These symptoms need to hang around for at least a year for a diagnosis to be made.

Key Takeaways:

  • People who have Tourette syndrome suffer from involuntary motor and vocal tics.
  • Research from the Medical School of Hanover conducted in 1998 have shown promising results from cannabis use from Tourette syndrome sufferers.
  • Four states have approved marijuana for the treatment of Tourette syndrome.

"According to highly specialized medical cannabis doctor Dr. Bonni Goldstein, ”There are many patients who suffer with Tourette syndrome (TS) who are finding relief of symptoms with cannabis.”"

Read more: http://www.cannatech.news/2017/08/31/can-cannabis-be-used-to-treat-tourette-syndrome/

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Get Back To 25 Years Take This To Heal Diseases And Fill You With Energy!!
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Date: September 03, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Get Back To 25 Years Take This To Heal Diseases And Fill You With Energy!!





It is normal that the energy of our body decreases over time. We no longer feel like we did when we were younger. If we do not take care of our bodies, then we will lose that energy quicker. There is a drink that is really good for you and can ward of all the diseases in your body. If you drink it a lot then your health will go through many different changes that are highly beneficial to you.

https://www.youtube.com/watch?v=dB7cg-dOeeM&rel=0

Key Takeaways:

  • This rejuvenating drink is best taken on an empty stomach and should be consumed for a whole week to ensure beneficial results.
  • To prepare the drink, you will need 4 heads of garlic, 4 organic, whole and unpeeled lemons, 2 tablespoons of grated ginger root and 2 liters of water.
  • The required items should be well-cleaned, blended and then boiled, before storing and refrigerating the results in a glass jar with a lid.

"Making you feel younger and best of all it will be able to heal some diseases"

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Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides
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Date: August 30, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides





Even the least health conscious consumer has been inundated with enough data to understand the red flag that is excess fat and cholesterol in the diet. Many of us are unaware of the nature of triglycerides, however, which are another important red flag.

Triglycerides are fat within the body that arise from calorie consumption, but not directly from fat. When we consume more calories than we need, the body transforms these calories into fat, specifically triglycerides. Therefore decreasing actual fat consumption is not necessarily the most proactive way to reduce an unhealthy excess of triglycerides.

Healthy triglyceride levels in human blood should average at less than 150 mg per deciliter. With higher levels comes a greater risk of clots and strokes. To mitigate the risk of these problems its a good idea to lower sugar and refined carbohydrate intake, as both of these categories are highly caloric, leading ultimately to a risk of high triglyceride production in the body. The American Heart Association recommends no more than 25-37 grams of sugar, or 6-9 tsps per day, for normal adults.

Read more: Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides

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Amla, the ancient healing fruit
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Date: August 26, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Amla, the ancient healing fruit





Fruit is very good for you and this one in particular has healing properties. Reading this can help you decide if you should add it to your diet. Eating well is a good way to control many health problems because putting good into your body helps it to be at its best and also helps you to get good out in return. Healthy fruits and veggies are great choices when you're deciding what to eat.

Key Takeaways:

  • Amla, otherwise referred to as the Indian gooseberry, is very nutritious, proving an excellent source of vitamin C, as well as many essential minerals and amino acids.
  • Popular in India, as both a health and beauty aid, the fruit is used to create hair oil products and nutritious drinks.
  • The Amalaki, which is highly significant in Indian religious architecture, is a temple component, reputedly derived from the shape of the beloved fruit.

"In the Hindu religion, the amla tree is considered sacred and worshipped by many, as it is believed that god Vishnu dwells in it."

Read more: http://www.thestatesman.com/life-style/amla-ancient-healing-fruit-1502439133.html/

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9 Things You Should Be Eating If You Want to Lose Weight
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Date: August 18, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Things You Should Be Eating If You Want to Lose Weight





While different dieting fads forever come and go, there are certain staples of healthy eating that will always be relevant to a successful weight loss journey. For example, while it may sound counterintuitive at first, fats are an important part of a balanced diet—so long as they are healthy fats like the kind found in avocados. In place of carbohydrates, there are many creative substitutes available like zucchini noodles and spaghetti squash. Foods with few ingredients are also reliable safe bets for healthy eating.

Key Takeaways:

  • Dieters can get less caloric, filling and fiber-rich pasta options by saying no to the enriched versions, in favor of lentils, chick peas, zucchini and spaghetti squash noodles.
  • Plant proteins, like chick peas and beans are highly nutritious, cardiac friendly and cholesterol-lowing options, besides being as filling as meat.
  • Lower bad cholesterol and satisfy cravings with good fats, like avocados, tuna, salmon, olive and flax seed oil and nuts.

"Low-cal condiments like salsa, hot sauce, and mustard are an easy way to add a kick to many dishes."

Read more: http://www.womansday.com/health-fitness/nutrition/g3141/what-to-eat-to-lose-weight/

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