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Use these simple tricks to pack more nutrition into every meal |
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Use these simple tricks to pack more nutrition into every meal
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Darrell Miller | 11/17/16 |
Date:
November 17, 2016 09:54 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Use these simple tricks to pack more nutrition into every meal
There is a common misconception floating around that organic food is more expensive. While it does have a higher sticker price than most junk foods, factoring in the amount of money that you save by not having as many medical issues adds up. It can be hard to incorporate fresh fruits and veggies into your diet, but every little bit helps. Try rotating the fruits and vegetables you eat and discover new ones to keep things interesting. Don’t forget about nuts and seeds that are not in the “fresh produce” aisle.
Key Takeaways:
- By now we all know how important food is to our health and happiness
- Despite the numerous campaigns to make us eat more vegetables and fruits, obesity remains an epidemic
- Regularly rotating your plant foods will keep things interesting
"Despite the numerous campaigns to make us eat more vegetables and fruits, obesity remains an epidemic among the American population."
Reference:
//www.naturalnews.com/055902_nutrition_obesity_healthy_eating.html
