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Heart disease and diabetes risk may be reduced by eating chocolate every day: Study

old message Heart disease and diabetes risk may be reduced by eating chocolate every day: Study Darrell Miller 11/23/16


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Date: November 23, 2016 08:59 AM
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Subject: Heart disease and diabetes risk may be reduced by eating chocolate every day: Study





Recent studies have been showing that men who eat a moderate amount of chocolate each week have less of a chance of developing heart disease. The flavonoids present in chocolate have antioxidant and anti-inflammatory properties that help keep the heart healthy. A study published in the journal Heart showed that men who eat chocolate on a regular basis had an 11 percent lower chance of suffering a heart attack and a 23 percent lower risk of stroke.

Key Takeaways:

  • Heart disease and diabetes risk may be reduced by eating chocolate every day.
  • Based on the analysis of data from 1,153 people, the researchers found that 100 grams of dark chocolate was enough to reduce insulin resistance and improve liver enzymes.
  • Over 80 percent of the participants ate an average of 24.8 grams of chocolate a day.

"Over 80 percent of the participants ate an average of 24.8 grams of chocolate a day."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belmarrahealth.com/heart-disease-diabetes-risk-may-reduced-eating-chocolate-every-day-study/&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNEhOWmcWoyY-vDxONUut6j_QYMnrg




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