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Back To Seeds: Let's Start An Epidemic Of Good Health |
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Back To Seeds: Let's Start An Epidemic Of Good Health
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Darrell Miller | 11/25/16 |
Date:
November 25, 2016 06:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Back To Seeds: Let's Start An Epidemic Of Good Health
You may have noticed the recent emergence of seeds on menus and in the organic food industry. This is because seeds pack a major punch when it comes to nutritional value. All types of seeds, cereals, legumes, and nuts, are readily available and can easily be added to all sorts of recipes to boost nutritional value and enhance taste.
Key Takeaways:
- They are packed with proteins, vitamins, minerals, fiber, antioxidants and are also the best sources of healthy fats needed by the body.
- Due to their antioxidants, a recent study showed sesame oil may help lower inflammation and improve brain health.
- Adding an array of tasty seeds into daily cooking is an economical way of sneaking in an extra dose of nutrition without any fuss.
"Seeds are nutritional powerhouses. They are packed with proteins, vitamins, minerals, fiber, antioxidants and are also the best sources of healthy fats needed by the body."
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