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Want fewer wrinkles? Eat protein at every meal, plus fruits, vegetables, healthy fats |
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Want fewer wrinkles? Eat protein at every meal, plus fruits, vegetables, healthy fats
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Darrell Miller | 11/27/16 |
Date:
November 27, 2016 04:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Want fewer wrinkles? Eat protein at every meal, plus fruits, vegetables, healthy fats
Reduce wrinkles by following healthier diet habits. Maintain a steady intake of fluids for hydration, such as milk, orange juice, water. Regularly eating a combination of fruits like oranges, pineapples, some vegetables such as tomatoes, beets, and high protein foods like chicken, meat, and fish, will reduce the speed of wrinkles on your body. These simple tips will function much better than using anti-aging creams and lotions which are the most commonly followed rituals today.
Key Takeaways:
- Your largest organ, your skin projects your age and health.
- An anti inflammatory diet with fruits vegetables and healthy fats can reduce wrinkles.
- Research has shown a diet high in quality protein can reduce the signs of aging.
"Eating an anti-inflammatory diet with healthy fats, including olive oil and avocado, along with lots of fresh vegetables and fruits, can help reduce inflammation."
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