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Improve your digestion with these healthy food choices |
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Improve your digestion with these healthy food choices
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Darrell Miller | 12/23/16 |
Date:
December 23, 2016 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Improve your digestion with these healthy food choices
We all love food, but when it comes to our digestive health, we should be careful of what we eat. Certain foods can have a negative effect on the digestive system, causing problems like indigestion. There are certain foods that we should eat to help us take care of digestive system. These foods include liver, foods rich in fiber (like whole grains, fruits, and vegetables), probiotic foods like yogurt, and lean meats. Drinking plenty of water also helps your digestive system.
Key Takeaways:
- "Ang sarap kumain." It’s a statement that almost anyone will quickly agree to.
- But while enjoying food is not bad, it’s the kind of food you eat that you should be more careful about.
- To better help you with your digestion, make sure to include this list of foods in your diet.
"To help multiply probiotics in your digestive system, eat fermented foods such as yogurt and fermented vegetables like kimchi. - See more at: //www.gmanetwork.com/news/story/592741/lifestyle/food/improve-your-digestion-with-these-healthy-food-choices#sthash.HZDBRaJt.dpuf"
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