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Vitamins A, D, E and K Micronutrients for bones, muscles & nerves |
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Vitamins A, D, E and K Micronutrients for bones, muscles & nerves
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Darrell Miller | 01/05/17 |
Date:
January 05, 2017 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Vitamins A, D, E and K Micronutrients for bones, muscles & nerves
Vitamins A, D, E, and K are stored in the body because they are fat soluble. It is important to incorporate sources of these vitamins to facilitate essential physiological processes. These vitamins support healthy and strong bones, nerves, and muscles. In combination with exercise and other dietary components, these vitamins are key to maintain a healthy body.
Key Takeaways:
- Vitamins A, D, E and K are all fat-soluble vitamins that are needed in small amounts.
- Fat-soluble vitamins can be stored in the body wherever fat is deposited and should be regularly included in your diet.
- Read on to learn the important health benefits of Vitamins A, D, E and K.
"Vitamin D can be obtained from your diet, but it is also formed in your skin when you are exposed to sunlight."
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