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Exercise Can Improve the Quality of Life in People with Depression |
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Exercise Can Improve the Quality of Life in People with Depression
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Darrell Miller | 01/18/17 |
Date:
January 18, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Exercise Can Improve the Quality of Life in People with Depression
Exercise is very important for any person, but for a person with depression can greatly improve their quality of life. New research shows that it can release feel good hormones that help battle the symptoms of depression. Exercise can be a very important part of life for someone who battles with depression.
Key Takeaways:
- Depression is a chronic condition that has a huge impact on an individual’s physical and mental health which inevitably impacts their QoL.
- Pharmacological treatments aim to reduce the symptoms of depression, however there are still reports of impairment with regards to an individual’s QoL and the domains listed above.
- exercise is considered to be a good anti-depressant for depression, little research has been conducted into its effect on the different domains of Quality of Life .
"Whilst exercise is considered to be a good anti-depressant for depression, little research has been conducted into its effect on the different domains of Quality of Life (QoL)."
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